Home Fitness Trainer's Guide: Where to Start Working Out

Brain training is necessary to maintain our health and sobriety of mind. Why? It's simple, let's look at an example of physical training. By working out in the gym, we improve our body, become stronger and more resilient, and when we stop exercising ourselves, our muscles become weaker and less resilient over time. Is not it? In the same way, with our brain, if we don’t train it, the same thing happens.

The brain can be trained in different ways, we suggest you try the two most effective:

  • Courses for brain training and development
  • Brain training games and exercises

Brain training online

If you have a computer, tablet or even a phone with Internet access, then you can train wherever you want, even at work, in a cafe, on the street in the park.

To train your brain, it is enough to have any device with Internet access, be it a computer, phone or tablet, because the games and exercises we offer are browser-based and after registration you will have access to about 30 free games. Here are some of them.

Brain Trainer

The Schulte table is one of the most effective exercises for developing attention, concentration, and accelerating visual search. This exercise is also the most popular exercise for developing speed reading. Schulte tables usually consist of randomly placed numbers or letters. The number of cells in tables also varies and most often they are 5x5 elements in size.

Game "Anagrams"

You can play this game right now on this page, they develop thinking, speed reading and speed of thought very well. The main thing is to find as many correct anagrams as possible within the time limit set in the game:

Tag

Tag is a great way to exercise your brain throughout the day! A game very suitable for brain fitness. The game of tag is a square board divided into 16 equal square sections. You have 15 square dominoes at your disposal, numbered accordingly. The dominoes are not located in order inside the box, that is. there is one free section left.

Gorbov Schulte tables

We recommend you an excellent game for brain training , which focuses on such qualities as: attentiveness, reaction, memory, visual search. It is required to mark the presented numbers in a cyclic sequence: minimum black, maximum red.

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Logical tasks for “stretching”

Problem 11

The father decided to ask his schoolboy son a tricky question: name the largest number. The son's answer stunned the father; there was nothing to object to.

This is an easy task for a programmer, right? But what did the schoolboy say?

Answer

Thirty-first. The date of the month is assumed.

Problem 12

A warlike tribe captured the wanderer. The leader wanted the wanderer to die and allowed him to choose. The wanderer was allowed to voice one phrase. If the phrase is true, he will be thrown from a steep cliff. If the phrase turns out to be false, he will be given over to the lions to be torn to pieces. But the wanderer chose a phrase that gave him freedom.

Guess what this phrase is?

Answer

Phrase: “I will be torn to pieces by lions.” Then, if the leader had given the wanderer to the lions to be torn to pieces, then the spoken phrase would have become true, and he would have been thrown from a steep cliff. But if the wanderer is thrown from a cliff, then the phrase will turn out to be false. The leader considered that the only correct outcome would be to give freedom to the wanderer.

Problem 13

After the party, the man was heading home, slightly tipsy. He walked along the center of a sandy country road. The path was not illuminated by moonlight. In addition, there were no lights on the road. The man's clothes were black. Suddenly a car pulled out onto the road with its headlights off. Eventually, the driver noticed the man and swerved.

How did he manage to see the pedestrian?

Answer

It was day outside.

Exercises to train your brain

Our brain needs training just like our muscles, and this is true, and therefore we offer you brain training exercises , or rather games, by playing which you will keep your brain active, as well as improve your memory and logical thinking and other abilities. Develop with us!

Game "Memory Matrix"

We present to your attention an excellent game for training the brain, or rather memory. In the presented game you will need to remember the placement of the colored cells, and then reproduce them from memory. How many levels can you complete?

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Game "Concentration"

Wonderful game. available immediately after registration and will serve as a good exercise for training your brain and memory. The essence of the game is that various figures are displayed on the screen, each of which has 2 identical ones, and you will need to remember their location and correctly indicate where the pairs are, naturally, in a limited time. You are ready? Develop with us!

Play now

Brain training courses

Would you like to quickly read books, articles, newsletters, etc. that interest you? If your answer is “yes,” then our course will help you develop speed reading and synchronize both hemispheres of the brain.

With synchronized, joint work of both hemispheres, the brain begins to work many times faster, which opens up much more possibilities. Attention , concentration , speed of perception are enhanced many times over! Using the speed reading techniques from our course you will be able to:

  1. Learn to read quickly
  2. Improve attention and concentration, as they are important when reading quickly
  3. It's easy to read one book a day
  4. Work faster and more carefully

Sign up for a courseFree lesson

Development of memory and attention in a child 5-10 years old

The purpose of the course: to develop the child’s memory and attention so that it is easier for him to study at school, so that he can remember better.

After completing the course, the child will be able to:

  1. 2-5 times better to remember texts, faces, numbers, words
  2. Learn to remember for a longer period of time
  3. The speed of recalling the necessary information will increase

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Secrets of brain fitness, training memory, attention, thinking, counting

If you want to speed up your brain, improve its functioning, improve your memory, attention, concentration, develop more creativity, perform exciting exercises, train in a playful way and solve interesting problems, then sign up! 30 days of powerful brain fitness are guaranteed to you:)

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Super memory in 30 days

As soon as you sign up for this course, you will begin a powerful 30-day training in the development of super-memory and brain pumping.

Within 30 days after subscribing, you will receive interesting exercises and educational games in your email that you can apply in your life.

We will learn to remember everything that may be needed in work or personal life: learn to remember texts, sequences of words, numbers, images, events that happened during the day, week, month, and even road maps.

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How to improve memory and develop attention

Free practical lesson from advance.

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We speed up mental arithmetic, NOT mental arithmetic

Secret and popular techniques and life hacks, suitable even for a child. From the course you will not only learn dozens of techniques for simplified and quick multiplication, addition, multiplication, division, and calculating percentages, but you will also practice them in special tasks and educational games! Mental arithmetic also requires a lot of attention and concentration, which are actively trained when solving interesting problems.

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Money and the Millionaire Mindset

Why are there problems with money? In this course we will answer this question in detail, look deep into the problem, and consider our relationship with money from psychological, economic and emotional points of view. From the course you will learn what you need to do to solve all your financial problems, start saving money and invest it in the future.

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The best sports channels for fitness

Free fitness and exercise lessons for girls. Let's burn fat together!

TGYM

The channel already has a million subscribers. Russian bloggers have been blogging for more than 5 years, during which time they have helped tens of thousands of subscribers get in shape. More than 700 sports videos: interval training, exercises to keep fit or lose weight, fitness recipes, tips for cutting. The content is conveniently divided into playlists.

Workout - Get in shape

The platform is followed by 1.5 million users. It will tell you how to burn 1000 calories, why you exercise but don’t lose weight. There are cardio, interval, strength and dance training, yoga, Pilates, exercises for teenagers, healthy breakfast recipes. The authors have made a selection of exercises for the hips, pectoral, gluteal and other muscle groups, problem areas. We discovered the secret of how to pump up sculpted abs by doing 15 or even 6 minutes a day.

BeFit

BeFit is one of the most famous fitness channels on YouTube. More than 37 million views indicate the high quality of the materials. Here you will find a series of videos about dance training, traditional fitness, yoga, and weight loss complexes. Also pay attention to another channel called BeFit in 90, where you will find a special program designed for three months. Every day you need to do one lesson, each of which is dedicated to a separate video.

Blogilates

Blogilates is the first women's fitness channel on YouTube. Certified Pilates and Fitness Instructor Cassie Ho shows you exercises to work every area of ​​your body. One of the features of Cassie's channel is a celebrity workout playlist. Cassie explains how Kim Kardashian, Beyoncé, Gigi Hadid and other stars manage to stay in shape and explains how to achieve similar results.

Fitness timestudy_en

The Fitness timestudy_ru channel has a huge number of fitness videos. With strength and interval training, stretching and yoga, dancing and women's plastic surgery. The videos are made quite professionally, classes take place in studios, the duration of classes is from 30 minutes to an hour. This YouTube fitness channel impresses with the quality of its programs and a wide selection of trainers who teach classes.

ThefitnessMarshall

The name of the channel's creator is Caleb Marshall. His training is not just a set of exercises, but a whole dance. To the rhythmic music, Caleb teaches the audience how to dance in the hip-hop cardio style. The channel has a simple selection of movements for beginners and full dances for advanced ones. The videos are also suitable for warming up before a more complex set of exercises.

Online games for brain development

All educational games and exercises recommended by us work online. Therefore, you can train wherever you are, as long as you have a smartphone, tablet or computer with Internet access at hand. It's really convenient, because you can train your brain in any place convenient for you!

Game "Guess the operation"

This is one of the best brain training exercises because you will need to insert the math symbols correctly to get the correct result. The presented exercise will help you develop mental arithmetic, logic and speed of thought. With almost every correct answer, the difficulty increases.

Play now

Game "Mathematical matrices"

“Mathematical matrices” is an excellent exercise for the brain , which will help develop the mental functioning of the brain, mental calculation, quick search for the necessary components, and attentiveness. The essence of the game is that the player has to find a pair from the proposed 16 numbers that will add up to a given number, for example, the picture shows the number “29”, and the desired pair is “5” and “24”.

Play now

Game "Visual Geometry"

  1. Accelerates and develops thinking
  2. Improves logic and mental arithmetic
  3. Develops visual counting

The screen shows a field with filled squares. You need to count the number of squares of a certain color, for example, blue as in the picture, as quickly as possible. With each successfully completed level the game becomes more difficult. The more difficult the game, the more effective the training.

Play now

For free

You can find many interesting games to suit your taste. Absolutely free brain training ! You just need to register by entering your email and password. After registration, you will have access to about 30 free educational games that will help develop and train your brain.

Kirill Sarychev

811 thousand subscribers

Powerlifter from Russia, weightlifter, holder of numerous records and his own YouTube channel. Kirill is the President of the World Raw Powerlifting Federation (WRPF). In 2015, Kirill set the absolute record for the raw bench press in the world - 335 kg. On his channel you can meet many famous and beloved figures from show business and sports, with whom the athlete constantly organizes competitions. The content is more of an entertainment nature, but in the process you can learn a lot of interesting facts about sports.

Memory training

By training your brain, you develop your various abilities, including memory. The following describes very effective exercises for memory development .

Game "2 back"

To train your memory, we recommend an exercise like the “2 Back” game. A sequence of numbers will be displayed on the screen that you will need to remember, and then compare the number of the last card with the previous one. This is a powerful brain workout , this exercise is available immediately after registration, are you ready? Then go ahead, train your brain !

Play now

Memory comparison game

Another game that can be classified as an exercise for memory development is “Comparison by Memory”. A good exercise for memorizing numbers and speed of thought. At the beginning, a number is given that you should remember, then a second one is given, and you will need to answer the question that the game asks. A great game for training your brain . Try to improve your memory with us!

Play now

Train your brain with us and you will experience life in a new way. We also recommend fitness for the brain.

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