Container for crossfit training (Outdoor Gym Box)

A plyobox is essential for those who are going to practice plyometric training. It is suitable for jumping, push-ups, steps, squats and many other exercises. The boxes come in different sizes and are adjustable in height, so they can easily be adapted to your individual fitness level. The editors of the YaNashla website have prepared a rating of the best plyoboxes for training for 2022.

Plyometrics

Plyometrics includes specific exercises to activate quick response and develop the elastic properties of the core muscles.

The biomechanical basis of plyometric action is still being studied. Muscles contain elastic components that are activated in series or in parallel, with a contractile component. We are talking about a lengthening-shortening cycle, in which lengthening of a muscle beyond its resting length is accompanied by active contraction. Tendons and crossbars are capable of storing energy through elongation. If the first phase occurs in a short time, this energy is added to the energy created by the contraction. The overall strength is higher than that of a stimulated muscle without prior stretching. This type of exercise is used in techniques and training that require explosive striking movements such as jumping, for example.

Plyometrics was originally practiced by Soviet Olympians and then began to be used throughout the sports world.

Sports using plyometrics: basketball, squash, tennis, badminton, volleyball, football, as well as various types of fitness and parkour.

Most athletes perform simple and complex jumps and call them plyometrics, not jumping impact training, as it was called and recommended in the past by the founder of plyometrics, coach Verkhoshansky. This form of jumping training is still very popular today. And plyometrics has become a buzzword for many types of movements. The use of the term has spread so much that push-ups are now even called plyometric.

The term plyometric is a combination of Greek roots that mean “increase in size” (plyo means “more”, metric means “length”).

Concept of crossfit and strength training

Both sports develop muscles, improve their tone, speed up metabolism, improve the epithelium, and strengthen the heart and blood vessels. Are there any differences between them? With strength training, there is a gradual development, strengthening of the musculoskeletal system, and improvement of endurance.

CrossFit has the same properties. But when practicing the latter sport, more effort is put into it. The body is exhausted, which provides a better effect. When some types of muscles receive a load, then others are connected to them. Strength exercises are considered balanced. Several approaches are performed, followed by a rest. Classes continue in a smooth, increasing order.

Crossfit is considered a new sport that consists of fitness exercises and strength training. What is better to choose? Both directions have pros and cons. Strength exercises are ideal for beginners, as they put little strain on the body. They are suitable for self-study at home. They can be chosen by people of different ages, as well as with different health and training.

And Crossfit is ideal for those who are familiar with the world of sports. It is chosen by trained athletes. Because fast, intense exercise affects the heart and blood vessels. In addition, you can get injured when doing CrossFit. It is advisable to conduct classes in the gym under the supervision of a trainer. CrossFit requires preparation, including psychological preparation. Competitions are organized for this sport.

Strength training also has advantages - it involves the use of simple equipment. This is a regular exercise machine, dumbbells or a disc. But a functional frame can also be used for both sports.

Plyoboxes – what are they, what are they for?

The plyobox is a durable, stable box designed for plyometric exercises. Jumping is usually the most common exercise performed with them. But this is not the only way to use it. Steps, push-ups, squats, lunges and other movements are also common. How exactly to use this type of machine depends on the sport being practiced.

Plyometric training is used by athletes to improve athletic performance. However, this does not mean that you have to be an athlete to perform these exercises. Plyometrics are great for those who are bored with traditional training or like simple movements. Plyo boxes will complement any gym, home or professional, because they are extremely versatile.

How to choose a plyobox

Simulators must meet a number of requirements. Criterias of choice:

• Durability.

Regardless of what a plyo box is used for, it should be designed to withstand repeated jumping and other intense exercise. Durable construction means a safe sport.

• Material.

Most plyo boxes are made from foam or wood. Which one is better to buy? The most popular models are made of polystyrene foam with a vinyl coating. They are soft and will not scratch your feet if you jump unsuccessfully; absorb impacts but tend to roll over more easily. Wooden boxes are durable, inexpensive, and have higher bounce. There are also metal products. They do not look like a box, but resemble cabinets, stools or platforms.

• Functional.

Most plyo boxes on the market are versatile, designed for jumping ups and many other exercises. However, some models have strange designs. You need to make sure that the machine is suitable for the type of activity you are planning to do.

• Size.

The most common heights are: 15, 30, 45, 60 and 90 cm. The values ​​are approximate and differ from manufacturer to manufacturer. Imported models are marked in inches: 12”, 16”, 20”, 24” and 30”. An inch is equal to 2.54 cm.

Smaller boxes are intended for beginners. For CrossFit, 30 or 45 cm are mainly offered.

There are no strict recommendations for choosing sizes, since it is logical to use any size that expands individual limits and does not make the workout so difficult that you quickly get tired or lose your balance.

As your skill level increases, you will need to move up to a larger box size to get the most out of your training.

How to make a plyobox with your own hands

You can easily find step-by-step instructions on how to make CrossFit boxes on the Internet. Making a homemade budget plyobox is not difficult.

You will need a sheet of plywood, a marker, a jigsaw, glue or screws, and a sanding machine. It is necessary to prepare a drawing and determine the size of the simulator. Mark lines on the plywood. Cut out the sides of the box, making indentations 2-3 cm deep on each of them to easily assemble the box. Connect the parts using glue or screws. Sand, rounding the edges.

What to pay attention to:

• Choose thick plywood and preferably made from birch.
• The connections must be secure so that the box does not break during intense training.
• The size of the box can be “seen” on finished products. The best manufacturers have long ago experimentally calculated the standard parameters at which the box does not turn over and ensures a level of physical activity that is safe for health.

Choice

The frame is a familiar wall bars or a similar design, thanks to which exercises are performed on the legs and shoulders. The design sometimes contains:

• rope;
• rod holder;
• other equipment.

The presence of such elements increases the functionality of the simulator. The device can be used for different sports. Production technology is constantly being improved, thanks to which the simulators are modernized. If desired, the user can add the necessary attachments himself. As a result, the equipment can be used for different workouts.

The popularity of device models is associated with the mounting system. There is a wall-mounted structure that is fixed to the wall. Free-standing models with floor mounting are sold. The advantage of such equipment is the presence of a large space for training.

Almost all popular models are quickly installed. If desired, they are dismantled and transported to another place. Some devices do not have a mounting system. They are needed for out-of-town trips or to expand the room.

Homemade is one of the popular types. Although such a device may not be suitable for sports requirements, it will be adapted to the physical condition of a person. How to make it? There is a lot of information on this matter on the Internet. Step-by-step instructions will help you get the job done quickly.

Precautionary measures

Plyometrics are not dangerous, but the focused, intense movements used during repetition greatly increase the level of stress on the joints and musculotendinous tissues. When planting, the hips, knees, and ankles flex sharply, and the joints widen as they return upward.

It is important to learn the correct technique for jumping on and off the box.

Never rush, even if you are tired and want to finish classes quickly.

The recommendations of professionals come down to performing jumps in the initial part of the workout, when fatigue is less and concentration is higher.

Flexibility is essential to prevent injury. The best training techniques combine plyometrics and intense stretching to protect your joints.

Best Plyo Boxes for Workouts for 2022

The most inexpensive

Universal PLYO BOX PROFI-FIT

Plyobox made in Russia (ZSO Russia) made of high-quality plywood. By turning the box in the desired direction, the height is varied. To do this, numbers are printed on the outer edges indicating the dimensions: 50, 60 and 70 cm. Design features: partitions are built inside to support the shape. Stability is also facilitated by its considerable weight - 25 kg and wall thickness of 18 mm.

Average price: 7262 rubles.

Universal PLYO BOX PROFI-FIT

Advantages:

• High quality thick varnished wood;
• Strength, stability, wear resistance;
• Space saving, three heights in one exercise machine;
• Delivery assembled;
• Affordability.

Flaws:

• Not detected.

Jumping support Plyobox 6″ PROTRAIN

The design of the Chinese manufacturer is made of metal, the legs and top are covered with rubber. The machine cannot be flipped to a different height or adjusted, but there are four different heights. Everyone will be able to choose the one that matches their skill level.

The lineup:

• HC-PB6 (PB-6) – 16 cm (3850 rubles);
• HC-PB18 (PB-18) – 46 cm (5600 rubles);
• HC-PB24 (PB-24) – 63 cm (6650 rubles);
• HC-PB36 (PB-36) – 90 cm (8750 rubles).

The lowest height is recommended for beginners. Professionals prefer to buy the entire set. Reviews show that signs of abrasions gradually appear on the rubber, but not so quickly; the support withstands repeated active use well.

Jumping support Plyobox 6″ PROTRAIN

Advantages:

• Durable metal base;
• Durability, wear resistance;
• Safety (the base is wider than the top, rubber non-slip surfaces);
• Lack of assembly;
• Full set of universal sizes or sold individually;
• The combination of red and black looks stylish.

Flaws:

• Not detected.

Plyo boxes FILIPPOV dynasty

Sports equipment made in Russia, premium quality, but at affordable prices. Plyoboxes are suitable for schools, gyms, clubs, garages and apartments. Material – multi-layer elastic balanced filler, PVC fabric. Not subject to deformation. Softly cushions and minimizes shock. Does not damage the skin. Protects joints. Helps improve power, speed, fitness and strength. 4 heights available: 15, 30, 45, 60 cm. Width 90, length 65 cm.

Price varies depending on height:

• 15 cm – 6580 rubles;
• 30 cm – 8520 rubles;
• 45 cm – 10,730 rubles;
• 60 cm – 14900 rubles.

Plyo boxes FILIPPOV dynasty

Advantages:

• High quality;
• Wide range of configurations;
• Guaranteed soft landing;
• Safe exercise machine for exercise at any age;
• Velcro for fastening;
• Long service life;
• Bright colors.

Flaws:

• Not detected.

Mid price segment

Set of support for jumping plyobox Record 6 pcs. for crossfit (and any strength training)

Convenient support for both beginners and trained athletes. For jumping and explosive exercises. Suitable for crossfit and athletic training in various sports.

Height:

• 31 cm (top square 33 cm, base 38 cm);
• 46 cm (top 36, bottom 45);
• 61 cm (top 38, bottom 53);
• 77 cm (top 41, bottom 58);
• 92 cm (top 51, bottom 71);
• 107 cm (top 56, bottom 81 cm).

According to buyers, the manufacturer has successfully assembled the optimal dimensions in one set. During the lesson, it is easy to change the load, instantly move from one height to another, and expand the variability of exercises.

Sold at a price of 28,790 rubles.

Set of support for jumping plyobox Record 6 pcs. for crossfit (and any strength training)

Advantages:

• Versatility;
• Durable steel construction;
• Anti-slip coating;
• Stability due to wide base;
• Ease of storage, ease of movement and use;
• Laconic appearance.

Flaws:

• Not detected.

Set of plyoboxes PERFORM BETTER Economy PlyoBox (4 pieces)

Jumping pedestals included. Purpose: home or professional. Slightly angled legs increase the stability of the structure, and the top surface is rubberized for good grip. The conical frame shape allows the plyoboxes to be inserted into one another for transport and storage.

Average price: 49,990 rubles.

Set of plyoboxes PERFORM BETTER Economy PlyoBox (4 pieces)

Advantages:

• Famous sports brand;
• Reliability, safety, durability;
• Non-slip top;
• Compact storage, easy to move.

Flaws:

• Not detected.

Plyobox Torque XTPI-20-24-30 (plyometric platform)

This box is perfect for the gym. Compact, easy to store. Versatile, can be used to train every part of the body. Made from polystyrene foam, it is very durable and can withstand countless hours of use. At the same time, it is not hard on the knees or back. Doesn't slip. Dimensions: 76 x 61 x 51 cm.

How much does it cost: 55,300 rubles.

Plyobox Torque XTPI-20-24-30 (plyometric platform)

Advantages:

• Strength, durability;
• Three sizes in one;
• Non-slip surface;
• No assembly required;
• Traditional design.

Flaws:

• Not detected.

Premium class

Plyobox UFC

Plyometric equipment for professional athletes. Dimensions in working condition: length and width are 75 cm, height varies in 15, 30, 45 and 60 cm. The surface of the boxes is hard on one side, safe non-slip on the other two. This allows the box to be used on any floor surface and also makes it easier to grip. The characteristics of the materials are the best: they do not wear out, retain their shape, and are easy to keep clean and hygienic by wiping with a damp cloth.

Average price: 147 thousand rubles.

Plyobox UFC

Advantages:

• A brand with an excellent reputation;
• Workmanship;
• Reliability, long service life;
• Composite design;
• Easy to install, move;
• Stylish appearance.

Flaws:

• Not detected.

Rep Fitness Foam Soft Plyo Box

One of the best models from the American manufacturer Rep Fitness. The soft boxes are made of ultra-dense foam covered with rigid vinyl.

Available in 24, 20, 12, 6 and 4 inch heights, the size is brightly printed on both sides for easy identification.

Box weight:

• 4 inches: 16 lbs;
• 6 inches: 24 lbs;
• 12 inches: 46 lbs;
• 20 inches: 75 lbs;
• 24 inches: 85 lbs.

Plyo boxes are designed to not put athletes at risk. Due to the density of the base material, it is heavier than competitors. Never tip over. The soft surface does not harm the skin, absorbs shock and protects joints during unsuccessful movements.

Cheaper, similar boxes consist of several pieces of foam that slide and shake around the inside of the box when used. This plyobox is one piece, therefore stable and safe. Withstands numerous active workouts.

The model is equipped with a lid with Velcro flaps on four sides, handles for dragging, pushing or turning over.

Where to buy: order online in a foreign online store. The largest 24-inch plyobox costs about $180, but it's worth paying attention to shipping costs.

Rep Fitness Foam Soft Plyo Box

Advantages:

• Product quality;
• Professional approach;
• Stability, sustainability, security;
• Optimal calculation of dimensions;
• Variety of sizes;
• Design with lid and handles;
• Durability, ease of maintenance;
• Classic design, black and white colors.

Flaws:

• Not sold in Russia.

Where to buy

For extreme sports, you need to be careful when purchasing equipment. Although now you can order it online in an online store, it is not advisable to do this. It is best to visit a specialized store, where they will tell you which type of frame is best to buy. This eliminates many mistakes when choosing.

The product can also be purchased from an official dealer; you just need to find its website on the Internet. Such a device is affordable, and there is a warranty for service and replacement of spare parts.

It is also necessary to correctly assemble the complex, since this requires special tools. Therefore, you should find out in advance whether the seller provides these services and how much installation will cost.