The warm season is just around the corner. There is less than a month left until the start of summer, but this may be enough time to get into good physical shape. It's time to start running, going to the gym or doing yoga. There are many apps on Android, iOS and Windows Phone that will help you get started and not quit.
We've selected the best fitness apps for the street and the gym that will help you start getting better not on Monday, but right now. The main thing to remember is that we are beautiful no matter what numbers indicate our parameters. Happy girls are the most beautiful. The rest is just a matter of technique.
Yes, this application is not intended for sports, but you can find a lot of useful things there for your training. Both professional athletes and amateurs share training programs on Instagram, chiropractors tell us how to properly develop joint mobility, improve posture and relax tight muscles, nutritionists talk about nutrition and point out the most common mistakes. Here you can find training programs for home, street, gym, learn new interesting exercises and be inspired by the excellent form of other users. The main thing is to approach everything “wisely” and in any case consult with specialists.
Price: free
Instant heart rate
Instant Heart Rate is another very useful app for those looking for an accurate heart rate monitor. This app is best for you if you don't have a fitness tracker. However, if you have a fitness band or smartwatch, you don't need this app. This app provides pulse wave graph and photoplethysmogram (PPG) graph. In addition, it also has both auto-stop and continuous mode. You can get the app for $2.99.
Sweat
An excellent application for training, however, there is no Russian language. But all exercises are accompanied by videos, so no special knowledge of English is required. Allows you to practice both at home and in the gym (different programs with different equipment for every taste). Home programs require a minimum of equipment, but it is not at all difficult to adapt. There is a plan for the week, the workout itself is conveniently tracked in the application (instructions for implementation are displayed on the screen).
Price: Basic version is free
#BS365
The mobile application was developed by the author of the famous project #Mad Drying - Vasily Smolny. #BS365 is a daily workout that only takes 20 minutes. in a day. You can do the exercises at home, on the street or in the gym. At the same time, special equipment is not required to perform them. For successfully completing the workout of the day, coins are paid, which can be exchanged for valuable prizes.
Advantages:
- Convenient and intuitive interface. Each exercise is accompanied by a preview, time report, and sound signals.
- There is a calendar where you can track your workouts for each day. In addition, a record of calories burned, water drunk and number of steps is kept.
- Intense training for all muscle groups. A special approach with short rest periods allows you to load all muscle groups, which is especially important for those who want to lose excess weight.
- Possibility of exchanging local currency for prizes.
Flaws:
- It is inconvenient to perform training for the number of repetitions.
- The number of prizes is limited and to receive them you must participate in the lottery.
- Some exercises are quite difficult for beginners.
- There is no option to change set times.
- The application is available to persons at least 17 years of age.
- Currently, the application can only be installed on iOS 9.0 and later versions. It is also compatible with iPad, iPhone and iPod touch. Cost: $4.99.
Recommendations: The application is perfect for those who do not have enough time to exercise. A variety of workouts work all muscle groups, and the intensity of the exercises helps to “build” the desired body in a short time.
https://itunes.apple.com/ru/app/bs365-workouts/id1381169094?mt=8
Endomondo
Endomondo tracks runs, bike rides and other outdoor activities. This app boasts of accuracy and one of the simplest interfaces. You'll first have to take a test to determine your fitness level, and then the program will suggest a plan based on your favorite form of exercise. During training, the virtual trainer notifies you that you are about to break your record or, on the contrary, you need to speed up the pace. There is also a spirit of competition: you can challenge friends and acquaintances, track your results and share them with each other.
Price: Basic package free for Android, iOS, Windows Phone
Diet
If you're looking for the most accurate fitness app for tracking your running and swimming workouts, Strava is a great option for you. Strava is one of the most popular fitness apps among fitness enthusiasts and is known for its accurate tracking.
It tracks your workouts and then you can use it to compare your results over time. The app also allows you to connect with other athletes and chat. You can use Strava for free, but with in-app purchases.
Jefit
Jefit is an app for users who want to focus on strength training and bodybuilding. Covers a huge database of thousands of workouts for a given body part. These workouts include detailed instructions, a workout plan, an exercise log, multiple timers and options for syncing with your Jefit profile. The free version contains advertising, but the paid version does not.
Price: basic version free for Android, iOS
How to make classes more effective
In addition to the fact that the application comprehensively and step-by-step solves all problems related to training, it provides a unique diet for each program. The latter includes thousands of products - of course, calorie content is indicated for each. If you wish, you can familiarize yourself with the sports nutrition catalog to make sure you get the most out of your fitness activities.
Nutrition program
Daily Yoga
An English-language application dedicated to the practice of yoga. The developers offer about 30 ready-made programs for yoga classes, with a choice of the optimal training duration: 5–45 minutes, depending on the type of program. There are classes for pregnant women, for back health, for running, for good sleep, slim legs and much more. All classes are accompanied by pleasant music and audio commentary in English. If necessary, you can stop the training and consult the library with instructions for performing asanas. In addition, 8 programs with clearly scheduled sessions are available. Once you start one of these programs, all sessions will be automatically added to your calendar. The minimum duration of such a program is 1 week. Not all application content is available for download: most of the programs are unlocked after subscribing. An excellent offer not only for yoga, but also for practicing English.
Price: basic version – free. Subscription - 3 months $9.99, 1 year $20.99.
Nike + Training Club
World-class trainers present more than 185 workout types in the Nike+ Training Club app. Both exercises with and without equipment are presented. You can play sports at home.
Advantages:
The application library contains workouts for any choice:
- on specific muscle groups;
- for endurance and strength development;
- short and long;
- for different levels of training;
- for time and repetitions;
- for those who have equipment and without it;
- of varying intensity.
Moreover, you can create a personal program and monitor your progress. The application also counts any physical activity and synchronizes all indicators with Google FIT. Another plus: you can perform workouts designed for the world's top athletes.
Flaws:
- long waiting times between exercises;
- sometimes the program freezes;
- does not work well when connected to the mobile Internet.
The application can be downloaded for free. It runs on IOS 11.0 and above, and Android 5.0 and above.
https://itunes.apple.com/ru/app/nike-training-club/id301521403?mt=8
Recommendations: the application will become an assistant for those who have difficulties creating a training program and choosing exercises.
RunKeeper
For those who choose running or cycling, RunKeeper will become their best friend and assistant. The application synchronizes with most models of heart rate monitors and records all the data about your run: pace, distance, time and calories, shows the route and weather. You can set goals and track your achievements, share results in the community and social networks, use ready-made training plans, control music and take photos during training.
Price: basic version is free on all resources
Abs workout Passion4profession (P4P)
A special application for abdominal training. All plans are developed by personal trainers. At the same time, the intensity gradually increases.
Advantages:
- gradual increase in intensity;
- full description and 3D preview of each exercise;
- monthly addition of exercises;
- there are different load levels;
- the opportunity to create a personal 4-week training program taking into account physical fitness.
Flaws:
- failure of training levels 2 and 3;
- There is exercise inconsistency in some training plans.
- P4P runs on iOS 9.0 and above and Android 4.1 and above. The DEMO version is provided free of charge.
The cost of an annual subscription for the full version is 7290 rubles.
https://itunes.apple.com/ru/app/workout-press-fitness-home/id426364250?mt=8
Recommendations: P4P will be a good assistant for those who want to pump up beautiful abs without compromising their health.
Seven
This application is for those who are taking their first steps in fitness, want to exercise at home and spend a minimum of time. Seven offers a 7-minute workout plan for seven months. You can choose the difficulty level yourself, use ready-made workouts, or create your own. To maintain motivation, the application has a status system (from beginner to advanced athlete), and there is a community of friends with whom you can share your results. With a paid subscription, the application offers trainer recommendations and the creation of a personal training plan.
Price: Basic version is free
MyFitnessPal
MyFitnessPal is one of the most popular fitness apps that helps you achieve your desired fitness level by accurately tracking your calories and calorie intake. The app contains over 5,000,000 food items in a database that you can use to log your food. Moreover, it also comes with a built-in tracker to track your step count, or you can share the data with your fitness group or fitness app. It works flawlessly with apps like Fitbit, Runtastic, and Apple Health.
Sworkit
Another good app for those who want to practice at home, without special equipment. Sworkit offers cardio and strength training, yoga and stretching classes. Many people, especially beginners, neglect warming up and stretching simply because they have no idea what to do. In Sworkit you will find exercises for warming up and warming up the whole body. You can choose a workout plan by type (strength, cardio, yoga or stretching), goal (get stronger, leaner, healthier) or create one yourself: for example, to target specific muscle groups. All completed workouts and calories burned are displayed on your profile.
Price: You can find a free basic version
iGym Pro
iGym Pro is a full-fledged electronic trainer. The class diary allows you to monitor progress and create schedules. Paid programs to achieve specific goals. Graphs and charts that display training statistics allow you to track your results. Wide selection of ready-made training programs. If you wish, you can create your own, taking into account the result you want to get. The timer will allow you to control the time allotted for training and record the data of each approach in an individual log. A huge selection of exercises to work different muscle groups with descriptions of execution techniques and illustrations. Ability to plan classes for the week.
