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Sunday, June 1, 2014
Friends, hello everyone. Just the other day, one of the visitors asked me a question in the comments to the article: “Theories of muscle growth” <= follow the link and study (if you wish) about periodization, namely about micro-periodization (ps this is when you alternate heavy light training), i.e. l-T-l-T-l-T, etc.. understand?
And then I realized that until now (either I forgot, or who the hell knows) there is no detailed topic on the site regarding this issue, so I need to correct this situation as soon as possible, especially if I made a promise
