Weights for training: choosing and using correctly

to choose weights so that their muscles become more toned and the workout itself becomes many times more effective, and therefore today we are discussing this issue on the weight loss portal “Lose Weight Without Problems.”

Weights for sports are cuffs made of fabric, under which salt or sand filling is sewn.

Which weights to choose? The question has several answers - depending on different aspects. So, on sale you can see weights for arms, legs and even for the waist.

Weights in the form of bracelets are the most common today. Velcro fastener helps to adjust their size. They reach a width of ten to fifteen centimeters.

These accessories are made from fabric, knitwear or rubberized material. The service life of the product is affected by the density of the fabric.

Which brand of weighting material is better to choose?

There is a large selection of equipment that differs in material, type of fillers and weight. To choose an option, it is worth studying the brand ratings. Companies offer accessories that can be used for different exercises. Optimal weight increases the effectiveness of training. Let's look at the brands that offer the best weights:

• Banzai is a Russian brand for amateurs and professionals. The company offers a large selection of equipment of different sizes and weights.
• Bradex is a brand that sells quality sports goods. All products are certified.
• Starfit is a brand from Australia that was transferred to the Russian company Prime Sport. The brand produces products for an active lifestyle.
• Torres is a well-known brand for producing training products for sports games, fitness, yoga, etc.
• Adidas is a sportswear brand that appeared in 1920. The company has become popular thanks to special shoes for various sports.
• Bax is a brand that produces products for fans of contact sports and all kinds of martial arts.

Rating of weights

Some workouts require you to create a constant load so that your body gradually gets used to it. For such tasks, you need to buy weights for the arms and legs. They have significant weight, so moving with them requires additional stress. The review was compiled based on user reviews and expert opinions. The following characteristics were also taken into account:

• According to the filling method, the equipment can be rigid and bulk;
• Material. Popular models are made of polyester, nylon, knitwear and canvas;
• Weight. An important parameter is the weight of the shells. It can be 0.5 kg or more. Devices over 5 kg are used by athletes. Weights for running should be from 0.5 kg;
• Reliability of fixation. The fasteners must hold well, as this affects ease of use.

Weights are classified as cardio-stimulating, not strength, exercises. They allow you to strengthen the cardiovascular system, as well as tone your muscles.

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Harm and contraindications

Unfortunately, unlike arm weights, leg weights have certain disadvantages and contraindications:

• It is not recommended to wear weights for more than 6 hours at a time. They compress key arteries and veins, which increases swelling and can significantly limit leg mobility throughout the day.
• It is not recommended to use heavy lead cuffs. Despite their undeniable advantages in the form of successful fastening, fabric and invisibility, they cause lead poisoning.
• It is not recommended to practice striking movements while wearing heavy weights. Due to the change in the point of contact with the projectile, and most importantly due to the inertia of movement in the weights, the impulse movement will easily twist your knee joint.
• It is not recommended to wear weights for people suffering from varicose veins. The reason is the same as in the first case - pinching of arteries and veins.

The best leg weights

Reviews of leg weights will help you choose good equipment. Such devices are fixed on the ankles using Velcro. Weight ranges from 1-25 kg. The equipment is suitable for exercises such as swings, leg raises or running. Models are used for step aerobics and shaping. The rating presents 2 models that are in greatest demand.

Banzai

Suitable for those who like precise weight adjustment for training. Can be used in the gym or for training at home. Adjustment is made using special powder-coated weights. Weights of 500 grams are used. For Banzai models, durable synthetic fabric is used. A sealing material is sewn inside the cuff, which helps neutralize the sensitivity of the loads. The slings are tightened using a strap through a ring. There are 8 weights available, used for different sports. Can be used for speed training, running and games.

Advantages

• Use of cotton fabric;
• Tight fit to the legs;
• Certified product;
• Convenient to use.

Flaws

• Over time, the fabric wears out.

Cuffs must be worn when sitting on the floor. The leg is placed on the open cuff, and then the straps are tightened through the rings. The weight can be easily adjusted if desired.

Bradex

The models are made in the form of bags with loose filling or with metal balls. The weight of the leg weight is 1.5 kg. Velcro strips are attached to the center of the weights. The material is durable and all stitching and seams are straight. Devices are used to increase loads. They fit comfortably on the ankles and provide additional load. Improves the effect of the exercises performed. This is a great way to train your body without going to the gym. You can get into good shape in a short time.

Advantages

• Efficiency of application;
• Use for home training;
• Quality materials;
• Suitable for walking and running.

Flaws

• Not very comfortable clasp.

Users note the ease of use of the equipment for home practice. With them you can perform cyclic training that combines aerobic and strength training.

Can be used for exercises on the back and inner thighs.

Criterias of choice

First of all, before choosing sports equipment, you need to decide why leg weights are needed in your particular case. If you're using them exclusively for HIIT, then you want the stiffest option with the most weight. If this is a cardio exercise, then you need to select weights based on the material and attachment point to avoid possible dislocations. And if you decide to choose leg weights for everyday wear, then you should think about their size and maximum inconspicuousness and wearing comfort.

The best hand weights

You can choose the best wrist weights. This takes into account the anatomical shape of the hand, as well as its volume. An important point is the fit of the hand. The cuffs are suitable for aerobic and strength training. They are used for martial arts and swimming. Two models were selected for the 2022 rating, the exercises with which are the most effective.

Starfit WT-101

The model is suitable for different workouts. The soft material does not rub your hands and does not create discomfort. Neoprene with mineral filler is used for equipment. Metal chips are used as the internal contents. This allows you to properly distribute the weight and ensure an even load. Starfit WT-101 helps you train more effectively. The weight of one load is 3 kg. Suitable for people with good physical fitness. Fits comfortably on the wrists. Soft inserts protect the skin from chafing.

Advantages

• One-piece structures;
• Comfortable use;
• Use of quality materials;
• Good result.

Flaws

• Risk of accidental unfastening.

To create increased load, weights must be attached to the wrists. This will allow you to pump up your muscles well.

Torres PL607605

The device is suitable for fitness activities. The wrist model allows you to make aerobic workouts more intense. As reviews confirm, Torres hand weights strengthen muscles, develop endurance and increase tone. They are used while running and walking. Can be used to recover from injuries, as well as in combination with other training equipment. Nylon is used for cargo, as well as metal sand. Used for fitness training. Allows you to actively burn extra calories.

Advantages

• Use for walking and running;
• Elastic material;
• Convenient use;
• Durable fastenings.

Flaws

• Not found.

Torres PL607605 is easy to use. It is convenient to attach it with special Velcro. Includes two weights.

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Oh, this is not an easy job.

However, many would prefer doing exercises with weights on their legs and arms in the comfort of their own home rather than walking in any weather. Remember two simple rules:

arms and legs with weights on them cannot be swung, movements must be smooth and slow; When doing leg exercises, always lean your hand on something so as not to lose balance - after all, your center of gravity is significantly shifted!

So, give it a try.

1. Arm raises

With weighted bracelets on your arms, you can work your chest, shoulders, and arms in one exercise. Stand up straight, you can lean your back against the wall. Shoulders are turned, arms are lowered along the body. Extend your fingers, tighten your palms and raise your arms in front of you, parallel to the floor. In this position, make “scissors” with them up and down with a small amplitude, counting to 20. Then raise your arms above your head and make “scissors” to the right and left, again counting to 20. Smoothly lower your straight arms through the sides and stretch them lengthwise housings.

Do 2 series of 15 times.

2. Hip lift

When the thigh is loaded, the buttocks are also strengthened.

Stand with your side to a wall or chair, lean on your hand, with your other hand resting on your side. The supporting leg is the one closest to the wall.

Straighten the second one, extend your toes and smoothly lift your straight leg in front of you as far as you can. Also smoothly lower and raise your leg again, but this time strictly to the side. Return down again, change the position of the toe - pull it towards you. Pull it back and up to the limit, and then bend it forcefully, as if touching your buttock with your heel. You can lean forward slightly without bending your lower back. Then switch legs.

Do 20 repetitions on each leg, in series of 5-10 repetitions on one side.

3. Slim waist

Reduces waist and abdominal volume.

Stand straight with your feet slightly wider than your shoulders. One hand rests at the side. Pull your stomach in and do not relax it throughout the entire exercise. Raise your other arm vertically, extend and tense your palm. Turn your palm inward and stretch it up and slightly inward. Shoulders and hips should not move much. Feel the pulling pressure in the waist and sides. Slowly, smoothly reach for your raised hand, counting to 10. You can slightly tilt your body in the direction of movement, but you don’t need to move your pelvis! Then switch sides.

Do it alternately to the right and left, 10–15 times in each direction, 2 series.

4. Leg reduction

The exercise is intended for the most difficult area to work - the inner thighs.

Lie on your side. Bend your lower arm at the elbow, lean on it and rest your head on your palm. Bend the leg that is on top at the knee and place your foot on the floor closer to the buttocks. Place your hand on the floor in front of you. Straighten your lower leg and extend it along the floor, bringing it as close to your chest as you can. Smoothly raise and lower that leg, being careful not to put it on the floor. If it is very difficult, you can bend it slightly. Then turn over and switch sides. Do 3 sets on each leg for 10–20 repetitions.

5. Flat stomach

This exercise will help you get beautiful, toned abs.

Lower your back onto the mat, place your hands up to your elbows on the floor and lean your back on them. Bend your knees and lift your heels off the floor. Tighten your stomach, keep your legs bent and relaxed. Pull them towards your chest, feeling how your abdominal muscles work, then move them back to a comfortable position. Throw your body back as far as possible, don’t throw your head back, and don’t put your feet on the floor!

Do 3 series of 10-15 reps.

The best weighted vests

There are different types of such devices. They look like life jackets and also completely cover the body. You should buy a weighting material taking into account individual characteristics. Models can weigh from 3 to 30 kg. There is equipment for cardio training.

Original FitTools FT-SWAT-14

The vest does not have a fixed neckline. There are 4 plates that act as weights. Their weight is 3.5-14 kg. The elements are fixed on both sides of the equipment and also ensure an even load. The device can be adjusted according to height. The equipment consists of two halves connected by cables. There is a convenient chest pocket. A convenient fastening system with different attachments is provided. Steel and nylon are used for manufacturing. The materials are particularly durable. Suitable for use at home.

Advantages

• Functionality;
• Load dispensing;
• Comfortable fit;
• Possibility of adjustment.

Flaws

• Not found.

Ergonomic design contributes to long service life. There is no need to purchase additional weights.

Adidas

The functional vest has a weight of 10 kg. The load is distributed over the entire upper part of the hull. This creates resistance to every movement. The vest is fastened along the entire length with a zipper. It fits snugly to the body and is additionally secured with an elastic belt. Soft material is used for finishing, which allows you to wear the vest on your body. The loads take the desired shape. They can be removed depending on the intensity of your training. There are special fasteners on the pockets. The equipment can be adjusted to different sizes. Used for running and speed training. Adidas uses high quality fabrics.

Advantages

• Adjustable fasteners;
• Reliable cargo distribution;
• Special belt;
• Convenient use.

Flaws

• Not suitable for all sports.

Users are attracted by the particularly soft material. The product is easy to care for.

No special storage conditions are required. The company offers a one-year warranty on its products.

The best weight belts

Special belts with a weight in the form of a cuff are secured at the waist with straps. Equipment weight 3-10 kg. The volume can be from 50 to 110 cm. The accessory is used for training while running, on the horizontal bar and with your own weight. Neoprene, leather and nylon are used to make equipment. Many models feature waist adjustment. The belts are made from thick fabric that is pleasant to the touch.

Bax

The belt of this brand is made of specially durable fabric. It is used for strength training, as well as for developing endurance. Adjustment is carried out with special weights of 250 grams. Inside, a sealing material is used, the thickness of which is 5 mm. A snug fit at the waist is ensured by an adjustable strap. High quality synthetic material is used for the equipment; the fabric is able to withstand pressure and friction loads. Cotton fabric is attached to the body. There is a special seal inside. Adjustment is made using special weights. The weight is indicated on each element.

Advantages

• Use of high quality materials;
• Weight adjustment;
• Suitable for running and exercise;
• Effective for muscles.

Flaws

• Weights must be purchased separately.

The belt can be worn during running, gymnastics and walking. These elements are tightly fixed on the wrists and do not hinder movements. The device is great for aerobic training. The weights are fixed using special Velcro. Used for both men and women.

Which weighting material is better to buy?

High-quality weights can improve the quality of your workouts. Some brands offer models that can be adjusted independently. Accessories are used to train a specific muscle group. The devices have a fabric body. The strength of a material depends on its rigidity. When choosing, the following recommendations are important:

• The Original FitTools FT-SWAT-14 vest is adjustable in size;
• The set includes 2 weights weighing 0.5 kg with Torres PL607605 equipment;
• For fitness classes, you can choose the Starfit WT-101 model;
• Bradex is suitable for walking;
• To develop endurance, strength is worth purchasing Banzai cuffs.

High-quality models can be used in any sport. The review will help you choose the optimal accessory, depending on the muscle group that will be subject to additional force loads.

I can't bear my own burden

Weights are good for those who use walking to lose weight, including with poles (Nordic walking). You have already achieved the first results, and suddenly... the progress is over. The load is no longer enough for the fat remaining on the sides to continue to melt. Meanwhile, your figure is still far from ideal. What to do? Switch from walking to running? But this doesn't suit everyone. It’s much easier to load yourself with additional weights. If you carry 2-3 extraneous kilograms, the load and heart rate will increase noticeably, and the weight will slowly but surely begin to decrease.

A belt is considered the safest when walking, but keep in mind that it is more difficult to stay on your feet if you slip, for example, on slippery clay. A beginner athlete can hang 1–2 kg on his belt. Ankle bracelets are hung on the ankles, right above the sneakers. Start with 0.5–1 kg and carefully monitor your walking technique. Be sure to place your heel flat when going up steps or hills, otherwise you risk injuring your Achilles tendons. Weighting on the belt increases the load on the muscles of the legs, buttocks, abdomen and lower back. Weights placed on the ankles put more strain on the hips (especially the front and back surfaces) and buttocks.

Weighted bracelets on your arms increase the load on your entire body, but after a workout you will first feel unusual fatigue in your arms, shoulders and upper back. This does not mean that other parts of the body did not work, but the muscles listed were the most susceptible to stress.