Mastoptosis is a problem for young girls and older women. Both sports instructors and doctors can tell you how to remove sagging breasts. Masks, physical exercises, simple rules of care - this will have a positive effect, but provided that all manipulations are performed regularly. And in order to prevent loss of breast elasticity, you need to know the causes of the problem.
Causes of loss of bust elasticity
The bust loses its elasticity for several reasons:
- Breastfeeding a child . During pregnancy, the mammary glands “fill up”, become larger, then milk flows into the ducts - and the size of the bust increases. After breastfeeding is stopped, milk production stops and those parts of the breast that were previously filled with it literally “deflate.”
- Age-related changes. Over the years, a woman’s breasts lose their firmness due to decreased elasticity of the skin and weakening of muscle fibers.
- Losing weight . We are talking about losing weight by 10 kg or more, when fat deposits are burned in the mammary glands. In this case, the skin simply does not have time to tighten, it remains stretched to its previous size and sags, “pulling” the entire bust with it.
- Topless sunbathing . It has been proven that ultraviolet rays negatively affect the condition of the skin, making it flabby, dry, and inelastic.
- Violation of breast care . Constantly wearing a bra that is too tight, completely avoiding this part of underwear, ignoring the need to moisturize and nourish the skin of the décolleté and chest area - all this negatively affects the appearance of the bust.
Often, sagging breasts occur due to poor posture in the absence of the above factors. But doctors say this is the least possible problem.
We recommend reading about the indications for breast liposuction. From the article you will learn about the pros and cons of the procedure, preparation for liposuction, methodology, and recovery period. And here is more information about how to tighten your skin after losing weight.
So what should we do?
Make a choice in favor of your convenience.
If you feel comfortable without a bra, enjoy it. If your body is comfortable, but you are embarrassed to walk like that in public, you can try nipple stickers. They come from different materials and differ in shape and diameter. They are glued both under everyday clothes and under evening dresses.
- Reusable Tezenis stickers 500 rubles - flesh-colored stickers cover only the areolas and nipples protruding from under clothing.
- Cute butterfly stickers Laoduan 128 rubles - made of silicone and suitable for girls with large areolas around the nipples thanks to the wide butterfly-shaped base.
Wearing a bra can also be comfortable. If you feel better in a bra, take the time to find a model that is comfortable. You can start by using your size calculator.
A video on the Glamrs channel shows how a properly fitted bra should fit.
