Mass Builder (2300 g) legendary gainer from VPlab

Mass Builder gainer is taken by athletes to improve muscle growth. Sports nutrition comes with additives such as vitamins and creatine. The product is a carbohydrate-protein drink. It is actively used by both professional bodybuilders and amateur bodybuilders in the gym.

Sports nutrition helps to increase energy reserves that enter the body along with food, which are used to build new muscle fibers. Gainer is ideal for those who cannot purposefully increase the calorie content of their daily diet. Not everyone can increase the number of meals they eat. Two servings of this drink per day provide 1026 kilocalories.

Composition and effectiveness

The sports supplement contains carbohydrates and proteins. The quantity of the first is 71, and the second - 19 grams. The carbohydrates included in the product are maltodextrin and easily digestible sugar. These compounds are not very expensive, so the additive itself has an affordable price. Professional trainers recommend taking this gainer to people who have problems gaining weight and muscle mass. Athletes with an endomorphic physique are not recommended to take this supplement. The simple carbohydrates contained in the product contribute to the accumulation of fat, which should not be allowed. For naturally thin people, this supplement is simply irreplaceable because it is affordable and effective.

Mass Builder, produced by VPLab, contains 1.5 grams of creatine per shake. This compound has a positive effect on energy metabolism and increases strength indicators, which allows athletes to adapt to power loads.

The role of carbohydrates

Many athletes know about the benefits of proteins, but not everyone realizes that the role of carbohydrates during regular exercise is no less important. They are an obligatory structural element of the tissues and cells of all living organisms, without exception. It is the main component of all organic substances existing on our planet. They perform quite a lot of primary functions:

• take part in the process of cell construction, including RNA and DNA;
• contribute to the regulation of osmotic pressure, depending on the concentration of glucose;
• provide the body with a sufficient supply of nutrients, including glycogen;
• are an integral element of cellular receptors;
• act as a source of energy: during the oxidation process 1 g. carbohydrates, the body releases 4.1 kcal of energy.

It is in the latter that the increased importance of carbohydrates is hidden for athletes and in particular bodybuilders, whose exercises are aimed specifically at building muscle mass.

How to take Mass Builder

They are most often determined by a coach or sports nutrition specialist. To correctly determine the daily intake, you should take into account the features of your menu and the degree of load. By analyzing this information, the number of missing calories that need to be compensated is calculated. Typically, a serving of gainer is taken either after completing a workout, or in the morning or evening as a snack.

Nutritional value

Reviews

Gainer is very popular among both professional bodybuilders and beginners due to its low cost. Athletes note pleasant taste characteristics. Most of all, athletes like the chocolate-flavored supplement. The supplement also has disadvantages. Some athletes note that they are not happy with the soy present in the product. Negative reviews often write about indigestion after consuming the product. If you follow a balanced diet, follow a routine and exercise, this supplement will give the desired result.

Gainer Mass Builder

Igor April 15, 2019

Questions about the product VPLab Mass Builder (5000 g)

Gainer and training program

To gain muscle mass in a few months, using gainers alone is not enough. The staff of our fitness center can help you find a beautiful and healthy body. Try individual classes with a trainer: experienced instructors, based on the results of initial fitness testing, will create a personal training program for you and taking gainers.

There is no longer any need to study the information yourself. Personal training is the best choice for those who prefer safety and an individual approach.

Review of sports gainers

Currently, the sports nutrition market offers a wide range of nutritional supplements for athletes. Which gainer will be the most effective and good for you depends on various factors: the composition of the supplement, its cost, your taste and the average number of months it takes you to gain weight from the start of use.

Let's consider products that have already proven themselves positively among athletes.

Cytogainer

A sports supplement that is suitable for both beginners and professional athletes. It contains large doses of complex carbohydrates and protein. The gainer is high-calorie: one serving (150 grams) contains 600 kcal (80 g of carbohydrates and 54 g of protein). The manufacturer recommends using Cytogainer 3 times a day every day, regardless of whether you exercise or not.

Cost - 2680 rubles. for 2.7 kg.

Serious Mass

The gainer is based on protein from raw eggs, a complex of vitamins, creatine and minerals. New from Optimum Nutrition. It differs from other gainers in that most of the calories here come from protein. Its source is whey isolate, the purest and most expensive of these ingredients. If you follow the instructions for use, you can gain up to 6 kg of pure muscle mass in the first month.

Cost - 4061 rubles. for 5.5 kg.

Hyper Mass 5000

An ideal option for beginner athletes, allowing you to gain up to 10 kg of lean muscle mass over several months of active training and a balanced diet. The improvement in physical fitness, visible to the naked eye, compensates for the cloyingly sweet taste.

Cost - 2988 rub. for 4 kg.

King Mass XL Ronie Coleman

It has one of the most pleasant tastes among gainers - similar to a milkshake. Does not irritate the digestive system and is suitable even for people with gastrointestinal diseases. Promotes the fastest possible recovery of the body after the most strenuous activities in the gym.

Cost - 2991 rub. for 2.75 kg.

BSN True Mass

A minimum amount of sugar and a balanced set of proteins along with carbohydrates. Source of a wide variety of essential amino acids. Helps athletes with accelerated metabolism during extreme training. Practically does not promote fat gain compared to analogues.

Cost - 3659 rubles. for 4.65 kg.

Up Your Mass

The composition includes a lipid complex (fatty acids), glutamine, high-quality protein, amino acids and vitamins. This gainer does not get boring: many beginners adore it for its wide variety of flavors. Insulin levels return to normal during use, which ensures a significant increase in strength from the first days of training.

Cost - 2690 rubles. for 2.27 kg.

Mutant Mass

The famous bodybuilder Rich Piana took part in the advertising campaign for the gainer, which influenced the popularity of the product. The optimal combination of proteins and carbohydrates enhances anabolism. Some athletes are unhappy with the high amount of sugar in the composition, but this compensates for the excellent taste. One of the best options in terms of price and quality ratio.

Cost - 4420 rubles. for 6.8 kg.

When to take gainers

The growth of muscle mass will occur only if the correct principles of nutrition are followed with an optimal ratio of proteins, fats and carbohydrates. The use of gainers has a strong effect on thin men and girls with a fast metabolism. People with a full physique who are prone to obesity are recommended to use sports nutrition instead of gainer to burn fat.

Approximate dosages depend on your body weight and the number of meals per day, they are presented in the following table:

To clarify the method of use and dosage, read the instructions for use indicated on the packaging of each gainer, as well as the article on our blog.

Sports nutrition intake schedule

The nutritional supplement is usually taken on training days (3-5 times a week) before and after exercise.

In the first case, you should take the gainer with food 30–60 minutes before starting physical exercise. The body will better absorb protein, and you will receive the necessary boost of energy. Everyone's metabolism is different: you should increase the time you use the gainer before training if you feel discomfort and heaviness in your stomach.

The amino acids in the gainer taken after training will become building materials for muscles, and carbohydrates will provide the body with an additional supply of calories. At the end of strength training, it is recommended to give the body a short break: drink water and take BCAA. The gainer should be consumed no earlier than 30 minutes after training.

Some of the gainers should be taken constantly, regardless of the number of training days per week.