It's no secret that YouTube is the most popular video hosting site in the world, hosting hundreds of millions of different channels. For you, we have made a selection of the best, recognizable video channels dedicated to fitness, building a beautiful, athletic figure , and naturally we did not ignore tgym , which is now heard by almost every fit girl .
The selection also includes the top 10 best fitness channels, 5 of them in Russian and 5 in a foreign language (anyone who knows even a little English can easily figure it out).
We wish you success, patience in mastering new, interesting, useful information that will help you lose weight , build muscles , and of course build an attractive figure for the opposite sex.
Who is suitable for aerobics for beginners at home?
The peculiarity of aerobics is that it is suitable for almost everyone. For those who have not exercised for a long time, but dream of a slim figure, aerobics for beginners at home is ideal. You can achieve noticeable results if you exercise at least 3 times a week for 30-45 minutes.
Home workouts are also an excellent option for those who are already physically prepared. If your goal is not only to lose excess fat, but also to tone your muscles, feel free to exercise on your own. Aerobics at home is suitable for all those who do not have the opportunity to visit the gym.
People with joint injuries, spinal diseases and cardiovascular problems need to approach training carefully. It is better to consult your doctor first.
The best foreign fitness channels on YouTube
After you have become acquainted with the selection of Russian-language fitness video channels on YouTube, we invite you to watch foreign , popular channels that will complement your horizons and introduce innovations in the development of new fitness exercises for weight loss, muscle tone and stretching.
FitnessBlender – database of exercises and fitness training
The video channel will be of interest primarily to people who want to lose weight, tighten their figure, and increase endurance .
Despite the fact that the videos are quite simply mounted , on a white background, on which a man or woman is positioned alternately, and sometimes together, they are very popular.
Some of the exercises shown in the video are rare and not entirely standard, so the channel will be of interest not only to beginner athletes in pursuit of a beautiful body, but also to experienced athletes who want to add something new to their weight loss/endurance training program.
There are many videos dedicated to cardio training, Pilates, strengthening core muscles , increasing endurance and toning muscles. In addition, there are so many exercises that anyone can choose what they need, because they all vary in level of difficulty, some, for example, are performed with your own weight, others with weights .
FitnessBlender channel home page
Examples of video titles on the channel:
- Sweaty Bodyweight Cardio Butt and Thigh Workout
- 40 Minute At Home Butt and Thigh Workout with Glute Activation – HIIT Cardio and Strength Workout
- At Home Upper Body Strength Workout for People who Get Bored Easily
- Pilates Flow: Pilates Workout for Butts, Thighs and Core
- Bodyweight Cardio Workout for Fat Burn and Energy Boost
- Resistance Band Workout for Butt and Thighs – 10 Minute Butt and Thigh Workout
Statistics:
- Registration date: Jan 20 2010
- Number of subscribers: 6.57 million subscribers
- Number of 178,443,975 views
- Update: regular (on average one video per month)
One video receives an average of 100-150 thousand views.
Who runs the channel?
The video channel is run by a sports, married couple - Daniel and Kelly.
Blogilates – fitness and pilates
A video channel dedicated to a healthy lifestyle, building a beautiful, slim and flexible figure, aimed more at a female audience.
The videos are dedicated to fitness and Pilates , in which you will find a lot of useful information on how to pump up your buttocks, how to improve stretching, how to lose excess weight, healthy nutrition menus, training tips challenges for preparing delicious, healthy dishes and grocery reviews baskets.
The videos are of very high quality, the colors are light, they are a pleasure to watch.
Blogilates home page
Examples of video titles on the channel:
- 15 Minute Full Body Pilates – thighs, arms, obliques
- 10 Minute Fat Burning Cardio
- 10 Minute Cardio Pilates Workout – burn fat + tone muscle, no jumping!
- 21 Minute Total Booty Tone Workout | 21 Day Tone
- My Daily Routine for Staying Focused, Motivated
- 30 Minute Extreme Butt Shaping Workout!
Statistics:
- Registration date: June 13 2009
- Number of subscribers: 5.53 million subscribers
- Quantity 475
- Update: regular (on average one video per week )
One video receives an average of 150-200 thousand views.
Who runs the channel?
The videos are hosted by a sporty girl of Asian appearance.
CrossFit – crossfit training complexes
A legendary, popular video channel among the active population of the planet Earth, which contains videos on the topic of crossfit , that is, high-intensity strength training.
The channel will be of interest primarily to those people who want to become strong and resilient , so it is universal and suitable for viewing by both girls and boys. On it you will find videos of functional training consisting of exercises:
- Weightlifting
- Fitness
- Bodybuilding
- Gymnastics
- Strongman
- Aerobics
CrossFit channel main page
If you are looking for exercises that will make “nuts” out of your buttocks, pump up your abs and other muscles , and get rid of fat, then the CrossFit channel is definitely for you.
In addition, we found on the channel recipes for preparing healthy, tasty dishes that are aimed at growing muscle mass and strengthening the immune system .
Examples of video titles on the channel:
- Louise: Single Handled
- Workout Tips for 210329
- The Kipping Handstand Push-up
- Line of Action in the Air Squat
- Chicken With Sun-Dried Tomato & Olives
- Deadlift: Knees Back, Chest Up
Statistics:
- Registration date: February 5 2008
- Number of subscribers: 1.62 million subscribers
- Quantity 792
- Update: regular (on average one video every few days)
One video receives an average of 5-10 thousand views.
Probably, such a small number of views explains the very frequent release of various CrossFit videos.
Who runs the channel?
The video channel is run by a sports community of people who are interested in promoting high-intensity CrossFit training. In the video there are both young and old generations who, despite their advanced age, show high athletic results.
Chloe Ting fitness blog
Another well-known sports channel on the topic of fitness and a healthy lifestyle, which contains videos of weight loss training programs and healthy eating recipes.
The videos were shot with high quality, on a light background, easy to watch and clear. With this channel, you will very quickly master the technique of various fat-burning exercises , learn how to choose the right exercises for weight loss, and even be able to create your own training program.
The channel will be primarily of interest to girls , since it actively discusses the topics of weight loss, with effective exercises that are borrowed somewhere from yoga , Pilates.
Chloe Ting channel main page
In general, if you are looking for a channel where you can find working exercises , a training program for burning excess weight, then Chloe Ting is definitely for you.
Examples of video titles on the channel:
- Intense Fat Burning Full Body Workout
- 10 Min HIIT Cardio to Burn Fat
- 10 min Core & Upper Body Burn Workout
- Grow A Booty Workout
- What I Eat to Lose Weight
- BEST Booty Workout Get Peachy Challenge
Statistics:
- Registration date: Aug 17 2011
- Number of subscribers: 19.9 million subscribers
- Number of 964,557,286 views
- Update: regular (on average one video every few weeks)
One video receives an average of 2-3 million views.
Who runs the channel?
A cute, athletic girl of Asian appearance.
Pamela Reif online workouts
A fitness channel that has collected a huge number of unique, rare exercises for toning your figure and getting rid of excess weight. This sports channel is, of course, most suitable for girls.
The channel contains online fitness training, based on the principle of circular , interval training, for different levels of physical fitness of the athlete.
It’s very easy to train using the video, it’s clear, just turn on the video and go do the exercises with a stopwatch .
The videos are very high quality, high definition, the leading fitness blogger also looks great, which gives you motivation to lose weight.
Pamela Reif channel main page
Examples of video titles on the channel:
- 15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly
- 10 MIN FULL BODY STRETCHING — to end your workout, for tight muscles
- 10 MIN FULL BODY WORKOUT – Beginner Friendly, with breaks
- 6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet
- 20 MIN BOOTY WORKOUT – Weights & Booty Band
- 15 MIN THIGH WORKOUT – focus on inner thighs, tone & tighten
Statistics:
- Registration date: September 16 2013
- Number of subscribers: 7.07 million subscribers
- Quantity 946
- Update: regular (on average one video per week)
One video receives an average of 2.5-3 million views.
Who runs the channel?
A fit girl of European appearance, with a magnificent, athletic figure.
Pros and cons of working out at home
Indoor sports have their advantages and disadvantages. Doing aerobics yourself at home has the following advantages:
- saving money and time - no need to buy a subscription and get to the gym;
- psychological comfort - you study in a familiar environment, at a convenient time, without being embarrassed by anyone;
- the opportunity to individually organize the training process - you independently select the pace, time and complexity of the lesson.
Relative disadvantages include:
Lack of motivation is a common problem for those who work out at home. There is no coach who controls the technique and forces you to work, there are no thoughts “I bought a subscription - I need to practice”, at the first signs of fatigue there is a desire to finish the workout, hence the work not at full strength and a weak result;
distractions - loved ones interfere in the process, children demand attention, animals get underfoot and other reasons;
If you have overcome the previous two points and are successfully training at home, there may come a time when progress stops happening. You will achieve a certain result, but further movement may require other loads. You may have to go to a fitness club to get them or buy additional equipment at home.
For home workouts to produce results, you need high concentration, good motivation and the absence of distractions.
Kirill Sarychev
811 thousand subscribers
Powerlifter from Russia, weightlifter, holder of numerous records and his own YouTube channel. Kirill is the President of the World Raw Powerlifting Federation (WRPF). In 2015, Kirill set the absolute record for the raw bench press in the world - 335 kg. On his channel you can meet many famous and beloved figures from show business and sports, with whom the athlete constantly organizes competitions. The content is more of an entertainment nature, but in the process you can learn a lot of interesting facts about sports.
How to do aerobics at home
To make aerobics classes at home useful for beginners, it is recommended to follow several rules.
The room should be spacious, not crowded with furniture, ventilated, with a large mirror in which you can monitor your movement technique.
- Clothing should be comfortable and not restrict movement. Short shorts or leggings, a T-shirt or top - in this form it will be easier for you to move and observe the movements of your body. Clothes that are too loose will get tangled, while clothes that are too tight will restrict movement.
- Sneakers with shock absorption and flexible soles will protect your feet and ankle joints from injuries.
- To exercise on the floor, use a blanket; the best option is a special sports mat with a non-slip coating.
- Increase the load gradually, record the intensity and duration of your workouts, and keep a results diary to track your progress.
- Listen to yourself, muscle pain after training is normal, but discomfort in the joints during or after training is a reason to pay attention to it.
Proper nutrition before and after training
In addition to regular exercise, to effectively lose extra pounds, you need to follow a proper diet.
- You can eat 1-1.5 hours before class, but do not overload your stomach.
- It is important to monitor your drinking regime throughout the day and during training.
- It is very useful to limit or completely remove sweets, flour, fatty, smoked, fried and carbonated drinks from the diet.
- Give preference to lean varieties of fish and meat, fresh vegetables and fruits.
- Minimize products with preservatives and dyes (ketchup, mayonnaise, canned food, confectionery, fast food).
If it is difficult to do without sweets and baked goods, you can bake your own using oat bran, alternative types of flour, and sweeteners.
Following the rules of a healthy diet is not as difficult as it seems at first glance. Approach the problem individually: for some it is easier to completely eliminate all harmful foods from the diet, for others it is easier to limit their quantity. In any case, if you start to change your diet for the better, you will notice results.
Exercise options for home exercises
In aerobics, there are many types of exercises for all muscle groups. You can study according to various schemes:
- circuit training at an intense pace includes several exercises for different muscles, which are performed one by one, in a circle, they are very effective for fat burning;
- Aerobic activities (running, jumping, walking) are ideal for losing weight;
- training with an emphasis on strength exercises (with weights) strengthens the entire body;
- classes with an emphasis on stretching and yoga increases flexibility.
Depending on your physical fitness and goals, you can choose a suitable set of exercises; aerobics offers a wide choice in this regard.
Here are some effective aerobics exercises for beginners that can be included in any workout:
- “jumper” - jumping with legs spread to the sides and arms swinging;
- walking on the stairs or using a bench (step);
- burpee is an exercise that includes three elements (squat, push-up, jump);
- jumping rope;
- push-ups (start from the knees, then full push-ups);
- jump squats.
Cross (4 counts)
According to statistics, it is the most difficult type of step for beginners. The name "cross" means cross. This also means crossing your legs.
- One leg is shifted forward to the side (if the ligament begins with the right leg, the leg goes to the right, and similarly with the other).
- The step of the other leg goes in the opposite direction.
- Returning the first leg to its place.
- Step the second foot into place.
Hand exercises
One of the basic exercises for arms in aerobics is push-ups. An easy option is push-ups from the floor from your knees, or with straight legs, but from some elevation (the higher the surface, the easier). If your arms are weak, at first you can even do push-ups from the wall, just do as many repetitions as you can. You can do push-ups with a wide or narrow grip. When the arms are placed wide, the biceps are trained, and when the arms are placed narrowly, the triceps are trained.
Even simple swings of your arms to the sides, up above your head or directly in front of you will give a noticeable load if you repeat them many times while wearing weighted bracelets or taking small dumbbells.
Water aerobics
An unusual, but gentle on the spine type of exercise. Training is carried out in water.
Due to the aquatic environment, the load on the spine is reduced, while the muscle load increases due to overcoming the resistance of the water.
Thus, when performing water aerobics exercises, all muscles are trained at the same time, which increases their endurance faster than other types of training.
It is suitable for people of different weight and age categories, and even for pregnant women.
Body exercises
The plank in different variations is suitable for strengthening the muscles of the body. The plank can be done on the forearms or on straightened arms, straight or side. Add a jump and spread your legs apart, jump again and keep your legs together - a great exercise if you are already confident in the classic plank.
To train your legs, use basic movements: regular and sumo squats (with legs wide apart), forward and side lunges, various jumps and swings. On the last rep, hold the squat position for a few seconds and feel how tense your legs are. Static exercises are also very effective.
Complement your aerobics class with balance and abdominal exercises for a complete full-body workout. Balance exercises develop coordination, and strong abdominal muscles will tighten your stomach.
Bicycle aerobics
Most often it takes place on exercise bikes in the gym, but sometimes it can also take place on the street. The direction has two types:
- spinning is a moderate, tonic workout;
- scaling – racing training.
Skyling is more effective for people who want to get rid of excess weight in the hips, since the leg muscles take the main load.
Exercises with fitball
Fitball allows you to complicate your usual aerobics exercises and diversify your workouts.
- With its help, you can perform hyperextension - lifting the body on a ball. This exercise strengthens the muscles of the back and buttocks.
- Lie on your back and get ready to lift your legs as you would in a regular abdominal exercise. Hold a fitball between your legs and see how much more difficult the movement has become.
- Sit on the ball and do simple exercises for your arms or abs - all the muscles of your body are involved in the work while you try to maintain your balance.
March (4 counts)
Ordinary movements in place. Performed on 4 counts.
- Take one step in place with either foot.
- The same movement with the other leg.
- Step with the leading foot.
- Step with the opposite foot.
Dance aerobics
If classic aerobics exercises are boring for you, dilute them, or even replace them with dance exercises. Dance to your favorite music, come up with movements for your arms and legs, work your abs in belly dancing and don’t forget about a good mood and a positive attitude. Remember that training, even in the form of dance, should be no shorter than 30 minutes. Do dance aerobics at home and lose weight with pleasure!
Doing aerobics for weight loss at home and getting good results is feasible.
You just need to make an effort, work on yourself and overcome laziness. The sooner you start exercising, the faster you will see changes. Video of dance aerobics for weight loss
Chasse (2 counts)
A specific step with a specific rhythm. Several precise movements are made for two counts. At the end of the second count, make a sharp movement with your foot.
- Step with either foot to the right or left
- Quickly placing the second leg next to the first leg, take a step with the first leg in place.
Thus, by intensively practicing different types of dance fitness, you will achieve the result that you so strive for. Be healthy, cheerful and maintain your physical and moral condition at the right level.
