With each season, the number of night races in the start calendar increases. And if just a couple of years ago these were mainly trail ultramarathons, which were forced to take place in the dark, now in many large cities road races of 5-10 kilometers are held.
There are more and more fans of night running – and there are several reasons for this. In the summer, many people try to go to training later to avoid the midday heat. In winter, due to the short daylight hours, even morning and evening workouts are similar in conditions to night workouts.
And also, no one has canceled total employment, when night hours become the only opportunity to exercise.
Still, it is not typical for a person to stay awake at night, so the body should be prepared for late runs in advance.
Why runners love to train at night
There are at least 4 reasons that allow you to seriously think about the possibility of night jogging.
Empty streets
Running at night, even in the city center, is both attractive and frightening. There is something wild and primitive in such training, a complete immersion in one’s own sensations. From 18:00 to 21:00 the streets are incredibly crowded, everyone is rushing from work to home and on other errands, and closer to midnight the sidewalks are empty and you can enjoy jogging in complete solitude.
Mental relief
Many people like late runs for the opportunity to mentally relax after a hard day. Even if we go to training in a bad mood, by the time we return home all the problems no longer seem so global. Irritation with colleagues or resentment towards family members goes away with every kilometer.
Photo: healthtime.com
Aesthetic component
At night, even the nearest park, the paths of which have already been explored to the last pebble, looks like a mysterious fairy-tale forest. The empty streets near the house also look somehow different in the light of the lanterns. Night running has its own special magic and romance.
Thrill
Running at night during long trail runs is a completely different story. The feeling when there is complete darkness around, and only somewhere in the distance the flashlight of another athlete sometimes flashes, both frightens and excites at the same time. Behind every tree you can see strange silhouettes: what if there is some kind of animal, a boar or even a wolf!
marathon and half marathon training plans and start training today!
Probably, such a small extreme is exactly what an ordinary city dweller lacks.
How often can you run and how to choose the optimal running frequency
It’s not for nothing that American TV shows and films constantly show slim people who go for a morning jog every day. This type of activity tightens you up, makes you healthier and makes you happier.
How often do you go for a run?
To develop good physical shape, you need to run not often, but regularly. Those. either every day or every two days. But constantly and on schedule. If you set yourself the task of maintaining muscle tone and being slim, then you need to run every other day.
But if you are going to train to lose weight or “cut” and get ripped, you need to run every day. It is important that the training has a clear schedule that combines flexibility and consistency, only in this way will it be maximally effective.
Run every day
Daily running is possible. But you shouldn’t neglect restorative rest. This running frequency will be excellent, provided that:
- you sleep well;
- you eat right;
- other physical exercises do not overwork you;
- you are in normal health;
- you have no previous injuries.
The benefits of frequent evening jogging
The main advantage is, of course, the evening time itself. Finding time to run in the morning is extremely difficult. Not all people who also work can persuade themselves to get up much earlier than necessary just to run. And doing this every day for many is completely insane.
In addition, after sunset it is best to eliminate all the stress that has accumulated during the day's worries. Also, after a morning run, vigor can suddenly give way to fatigue, which will inevitably affect your work. An undoubted positive point is that by going for a run in the evening, you can lose the calories that you have accumulated throughout the day. And the muscles that were trained during exercise will undergo a recovery process during sleep.
Which place should you choose to run in the evening?
It is better to avoid freeways , highways and highways. Running alongside a bunch of cars will definitely not have a positive effect, just like jogging through dark gateways, because you may be in danger.
Running on busy highways will absorb large amounts of exhaust fumes and chemicals, along with oxygen, which is needed in large quantities. The best option is to choose a green park or children's football field near your home.
How long should the run be?
If you often need to run in the mornings or evenings, then it is worth noting that it is not recommended to overload your body before going to bed. This can negatively affect both sleep and general well-being.
Classes for beginners, as a rule, do not exceed a fifteen-minute limit, then the time can be gradually increased. It is important that jogging in the evening does not exceed half an hour. In addition, you need to rest periodically. At the same time, you should not make sudden stops; it is better, when you are going to take a break, slow down until you start walking.
What time is best to run?
Most beginners harm themselves when they go cross-country, after coming home from work, have a hearty dinner while watching their favorite show. All this leads to the body entering a passive phase, after which it will be a great stress to force it to endure loads again.
The best time for an evening run is between seven and ten in the evening. By this hour, your body has already gotten rid of the stress it experienced during the day, but has not yet entered the passive phase.
Should you eat before your evening run?
Once you've decided how often you need to run to achieve your goals, don't forget about nutrition . In the evening, running on an empty stomach is not recommended, unlike in the morning.
However, this does not mean that you need to overeat. The ideal dinner for evening sporting events is a light salad, soup or fruit.
Attention!
Your menu should contain protein and carbohydrate foods , which will allow you to restore strength.
A low-fat omelet in a steamer with boiled breasts is also good. If you are not very hungry, then at least eat an apple or banana. You can also drink yogurt, which will fill you with strength and energy for a run.
How many minutes, hours, kilometers should you run per day and week?
First you need to decide why you want to run? Based on this, you will see how many minutes, hours, kilometers to run per day, week, month! From the video you will learn why attitude is important and how to make running fun, as well as how much to run for a beginner, a progressive runner, and how much running fans run.
How and how much should you run?
Don’t know how and how much to run? The answer is simple - watch the video!
How much to run? How much should you run to lose weight?
As you remember, in order to lose weight you need to create a calorie deficit over a certain period of time. Well, accordingly, what is important is not what you burn, but how many kcal you ate and spent, for example, in a day, two days or a week.
Optimal running - How to run correctly - not maximally, but optimally
A popular mistake among beginners is maximal training.
Such situations can often be observed on social networks, when runners post their workouts from trackers and it is clear that they run 10, 15, 20 km fast enough for their level of training, but when they find themselves in competitions, they cannot significantly improve their results . Such situations frustrate and depress amateurs, and they begin to wonder why this is happening.
Shchukin Anton [tod4]
Source: https://beginogi.ru/kak-chasto-mozhno-begat-i-kak-vyibrat-otptimalnuyu-chastotu-probezhek/
Advantages and Disadvantages of Running at Night
pros
- Relaxation after a hard day
Debate about what time of day is optimal for running is not uncommon among runners. Larks are ready to go out for training at dawn, even in winter, while owls are convinced that there is no point in looking at sneakers before lunch. We all have different biorhythms, and some people have the peak of activity late in the evening and at night and have more energy for sports.
Evening exercise allows you to relax the nervous system and improve night sleep. True, we are talking about low-intensity loads, for example, a short and calm cross-country race.
- Additional running hours
For many runners, the dark is the only opportunity to find time to train. Because in the morning there is transportation of children to kindergartens and schools, in the afternoon there is work, in the evening there is time with family and other urgent matters. And only after lights out can you be left alone with yourself and complete your planned workout.
Useful material: How to combine running and work: 16 life hacks
Minuses
- Problems falling asleep
Heavy interval work done shortly before bedtime can lead to insomnia and chronic fatigue. It will be difficult for the body to suddenly switch to rest mode.
- Lack of sleep
To improve athletic performance, rest is no less important than exercise. Therefore, night training should not reduce the total number of hours of sleep, and they can be arranged if it is possible to get enough sleep in the morning. Otherwise, the body will be under total stress, which sooner or later will negatively affect not only physical fitness, but also the quality of life in general.
Read on the topic: When is it better to run: morning or evening
Correct load distribution
There are several running techniques, and controversy over the correctness of each of them continues in the world of sports. In order to reduce the load from the knees, it is necessary to transfer it to some other muscles. The largest muscles in the legs are the thigh muscles. In order to include them in their work as much as possible while running, you should do 2 actions:
- transfer weight from the toe to the full foot;
- Bend your knees slightly, thus creating a spring effect.
Severe pain in the ankle joint, as if you twisted your leg, is a signal that the load is distributed incorrectly. The pain in the thigh area should be stronger than in the calf muscles - this indicates that the legs are positioned correctly.
In addition to the position of the feet, it is important that the body is strictly perpendicular to the ground.
This is the only way to engage the large muscles of the abdomen and back. A strong muscle corset allows you to reduce the load on the spine and joints. Don't put it off until tomorrow, START running today!
Running group “START” - from 0 to 5 km. per month
More details
What are the features of running at night?
First of all, you need to remember that running at night is training in low light conditions. In the city you can still find large streets with plenty of lanterns, but in the forest the athlete will be in complete darkness. In this case, you will have to light your way with a headlamp.
However, even this light will not be enough to move as confidently as during the day. The pace of a night trail run slows down and your strides become shorter. On ascents and descents, the headlamp illuminates only a small spot in front and does not allow you to see when the terrain changes. The altitude profile on the GPS track in the watch can help you get your bearings.
Running at night, especially over rough terrain, is much more dangerous: in the dark it is much easier to trip or twist your ankle. If visibility is poor, it is better to play it safe and slow down than to thoughtlessly put your foot down at random.
Most people are used to sleeping at night rather than running. Therefore, forced competitions and training in the dark are often uncomfortable and stressful for the body. Before night races, you should give yourself the opportunity to rest as much as possible: have a quiet hour during the day or at least just lie down to save energy.
Choosing a Treadmill
While running, blood flow improves, cholesterol and blood sugar decrease, and the body's resistance to colds increases. All these processes occur more efficiently with sufficient oxygen availability.
It is not difficult to guess that in the evening, especially in large cities, the concentration of harmful substances in the air increases. For jogging, it is better to choose a park or use an alternative in the form of a treadmill.
Gear for running at night
- Extra layer of clothing
For a short run around the city, the usual sports set of clothes and shoes is suitable. The main thing is to remember that after sunset the temperature outside is much lower, and even in summer a light windbreaker can be useful.
- Head Torch
A headlamp is not necessary in urban environments, but in a forest or dark park you can’t do without it. Modern models from different companies are lightweight, have the ability to change the angle of the flashlight and boast the power of the luminous flux.
Photo: podiumrunner.com
For simple trails, 100 lumens will be enough: this will allow you to see the road about 40-50 m ahead.
Read on topic: How to choose a headlamp for running in the dark
However, for multi-hour competitions, a much more important indicator is the operating time of the flashlight without recharging. It should last all night. To be on the safe side for the ultramarathon, you should take spare batteries or accumulators with you, or, if you plan to throw them along the distance, put them there.
Useful: What to pack for an ultramarathon: 5 necessary things
- Clothing with reflective elements
Most modern brands produce equipment with reflective elements so that the runner can be seen from afar. On city streets this is rather a pleasant bonus, but if the route runs along a road with vehicular traffic, then “reflectors” become a necessity.
You can turn ordinary equipment into safe one yourself: just attach reflective tapes, which are sold in any sewing store, to your backpack. And once again, we remind you that pedestrians and runners should move along the side of the road against vehicle traffic.
What time is better to run to lose weight: morning or evening?
When is it better to run, in the morning or in the evening, to lose weight? Not only girls and women began to ask this question. Nowadays, more and more men suffer from excess weight.
For example, men aged 25-40 experience all the “delights” of poor nutrition and a sedentary lifestyle.
Hypertension, cardiovascular diseases, problems with potency - this is the price to pay for liberties in nutrition and a sedentary lifestyle.
It is impossible to change all your habits in one day. If you can give up your favorite foods simply by not buying them, then going to the gym may be difficult. Therefore, running is a cheap and accessible way to improve health and lose weight for any person. But in order for jogging to bring the greatest benefit, you need to do it correctly and adhere to regularity.
What time is best to run? Your training schedule should be tailored to your personal circumstances. However, when creating a routine, you need to take into account that running for weight loss should also contribute to your health and simply bring pleasure. If a person does not feel a surge of strength and vigor after a morning or evening jog, then the training will end very quickly.
When it is better to run, in the morning or in the evening, the person himself must decide. But some nuances should be taken into account. Jogging from 6 to 8 am is most effective for weight loss. For the body to start burning fat, it is necessary:
- use up an energy source (glucose);
- increase body temperature;
- speed up blood circulation.
In the morning, the human body has the lowest sugar level. Therefore, in order to obtain energy for the load, the body will begin to intensively burn fat. But for this process you need to run for at least 40-50 minutes, since calorie burning begins after 15-20 minutes of running. If it is difficult to run for about an hour, you can distribute the loads several times during the day.
On the subject: The source of driving forces in walking and running are
The reason that morning running is better than evening running is that all cardio on an empty stomach burns subcutaneous fat more effectively.
Experts say that 30-60 minutes of running in the morning increases energy consumption 3 times more than in the evening. During morning workouts, metabolism increases, which allows you to bring your metabolism back to normal.
Important!
As soon as metabolic processes are normalized, the weight will begin to disappear faster.
Even small errors in eating throughout the day will not negatively affect weight loss if training becomes regular and not from time to time. While running, all muscle groups are used, the blood is saturated with oxygen, therefore metabolism accelerates and calories entering the body are burned. If you exercise 3 times a day for 15 minutes, you won’t have to worry about eating sweets.
Exercising in the evening
Experts investigated the question of when is the best time to run to lose weight and came to the conclusion that morning running is more beneficial, but there are also many advantages to evening workouts.
A modern person, waking up in the morning, has to do a lot of things, prepare breakfast, get ready for work, take the children to school or kindergarten, so there may be a catastrophic lack of time for a morning jog.
And at the end of the working day there is an opportunity to take care of yourself.
Plus, the benefits of running in the evening aren't just about burning calories. Thanks to training from 18.00 -20.00, it is possible to warm up well, especially if the work is sedentary, and relieve stress.
Exercising after lunch allows you to burn about 500 kcal, and the body will spend another 50 kcal on recovery.
Running in the evening improves the functioning of the cardiovascular system, improves hormonal levels, and promotes good sleep.
When playing sports in the evenings, you need to remember that excessive exercise is harmful. Insomnia may develop. You need to run 3-4 hours before your expected bedtime. At first, it is better to jog with gradual loads.
The first races should not last longer than 15-20 minutes. When the heart adapts to the load, then you can alternate between different types of running. Before going on the treadmill, you should refrain from eating for 1.5 hours.
Advice!
To better prepare your body for an evening run, do a short warm-up. This introduction will help the body begin to burn fat faster when running. The following exercises are suitable for warming up:
- squats;
- swinging legs;
- tilts in different directions;
- exercises for hands.
Do not run on asphalt surfaces. This has a detrimental effect on the joints and spine. After jogging, you should not stop immediately. To stabilize your heart rate and breathing, you need to walk at a calm pace.
To achieve your weight loss goal, it would be good to run not every day, but 3-4 times a week. This will help avoid exhaustion of the body, but will allow you to lose weight at a normal pace.
Rapid weight loss is stressful for the body.
Types of running for weight loss
When is it better to run, in the morning or in the evening, decide for yourself. But remember that there are different ways to run. Interval sprinting refers to a series of slow and fast running segments.
This workout promotes good weight loss and builds endurance. Fast running is perceived by the body as a signal for the rapid breakdown of glycogen. Therefore, carbohydrate reserves are spent quite quickly during such training.
Tempo running is different in that you need to run a long distance at maximum speed.
Such a workout is considered exhausting, but the results will please you faster. Fat reserves are depleted, and muscles become elastic. There is also repeated running and it consists of overcoming medium and long segments.
A person should run until he feels tired and short of breath. Then you need to slow down and restore your breathing. After this, you need to resume running at maximum speed. But this type of training is not suitable for everyone.
If you have health problems, maximum exercise should be avoided.
Source: https://skoraya-03.com/chtobyi-pohudet-nuzhno-begat-utrom-ili-vecherom.html
Running at night and safety
As with any training away from home, it’s a good idea to have a charged phone and a small amount of cash with you at night. Even if you run along illuminated streets, it is better to warn your loved ones about your planned route.
A convenient option would be to use a geolocation broadcast on a smartphone. For safety reasons, it is better to choose familiar routes, but change them from time to time.
Trail runners are drawn to the forest regardless of the time of day, but an exception can be made for night training. You need to soberly assess the wisdom of solo jogging in the darkness of the nearest forest park, since it is unknown what kind of individuals might keep you company there. For your own peace of mind, it is better to team up with similar night runners: together it is both more fun and safer.
In the dark, you should be doubly attentive to your surroundings, so it’s better to run without headphones. Either use them in such a way that they do not interfere with control of the situation: listen to music in only one earphone or choose a model with bone conduction.
If during the day, in case of severe fatigue or injury, you can always stop training and go home by bus, then at night there is no public transport. Therefore, you need to be prepared to call a taxi or, if the weather permits, return home on foot.
Running in the morning or evening - all the pros and cons
Many novice recreational joggers are interested in when is it better to run, in the morning or in the evening? The question is quite normal. I, too, at one time, when I was just starting to run, did a little research on this. And if you're wondering what conclusion I came to, read on.
Every person’s morning starts differently: some people like to drink a cup of tea or coffee in the morning, while others start their day with a morning run.
Most people prefer the first option. They either do not exercise at all, or they believe that morning running is harmful to health, since the body has not yet woken up. Therefore, physical activity while running will only cause unwanted stress. Such people, as a rule, prefer evening running.
In fact, this opinion is wrong. On the contrary, morning jogging is not capable of causing any health problems. Tested from my own experience. After a morning workout, you always feel a surge of energy and vigor. And this allows you to spend the day productively and work well without fatigue until the evening.
If you still have doubts, then I think the following logical reasoning will help to completely dispel doubts on this issue.
Let's imagine our ancestor - a person far from modern civilization, leading an ascetic lifestyle and forced to literally fight for survival every day.
Attention!
Suppose he lay down to rest in his cave. And then early in the morning he was taken by surprise by a saber-toothed tiger. Naturally, the only way to save your life in this situation is to run away from a dangerous predator as soon as possible.
The instinct of self-preservation works clearly. And at the same time, note that he had not even had time to wake up and really understand what was happening.
I don’t think that wise nature did not take care of this problem and, in my opinion, it would not be logical to assume that running in the morning is still harmful to health.
Before starting training
Obviously, no one will deny the positive impact of running on human health, but it is no secret that the level of this same health is individual for each person.
I hope you have already decided when it is better for you to run in the morning or evening
.Now it’s worth thinking about some precautions before starting training.
After all, the benefits of running will only be if the loads are correctly selected.
If you are not feeling well, you should definitely consult a doctor, undergo a full examination of the body, and after receiving a specialist’s conclusion, you can consult with a trainer. He will select the right loads for you and distribute activities in such a way that your health is not damaged.
The right approach to running is one of the keys to improving your health.
The benefits of running in the evening
Now I would like to pay special attention to the benefits of running in the evenings. Many working people claim that they do not have enough time for a morning run and prefer evening workouts. Are there any benefits to running in the evenings? We can say without the slightest doubt that there is. But here opinions differ somewhat.
People who prefer morning jogging claim that the air in the evening is more polluted than in the morning, and this factor does not have the best effect on a person’s well-being. And those whose work is primarily associated with physical labor feel tired after the end of the working day. Therefore, for them, running is out of the question.
Important!
But there is no reason to doubt whether evening running is good for health, especially if this is the only opportunity to exercise all day.
Besides, forcing yourself to go for a run in the evening is much easier than getting out of bed early in the morning instead of sleeping an extra hour.
Therefore, my advice to you: start running in the evenings and when training becomes a habit, you can run in the morning, or alternate morning and evening workouts if you wish.
Some useful tips
It is now clear that to improve health, it does not matter when you run in the morning or in the evening. The main thing is to just run regularly. And the tips below will help you practice correctly.
It often happens that people hesitate to start exercising for a long time. If this is your case, start on the next day off. These days, as a rule, everyone has a lot of free time and you can calmly, slowly start running. Over time, this will turn into a useful habit.
Pay attention to the choice of shoes. It should be specifically for running, for example, sneakers or sneakers, with a flat horizontal sole and be comfortable.
Before your run, do a few warm-up exercises to help warm up your body a little and prepare it for the workout.
You need to start running gradually, followed by increasing the load. But you shouldn’t rush into this; as you practice regularly, the desire and opportunity to speed up the pace will come naturally.
If you find it difficult to run, start with brisk walking for 20-30 minutes. Over time, light jogging will not cause you any difficulties.
If you feel that you are starting to get tired from running, you can stop training for a couple of days, no more. It is very important to maintain regularity in your studies.
Advice!
Your favorite music on your player while jogging can give you an extra burst of energy.
Forget about running near roads, factories or along the side of the road. Exercise away from any unfavorable factors. A forest, park, stadium, etc. are ideal for training.
A little about running for weight loss
Is running in the morning effective for weight loss and is running beneficial for overweight people?
These questions are strictly individual. Overall, running is good for everyone. This is the perfect cardiovascular workout.
But once again I would like to emphasize that before starting exercise, you should consult with your doctor to find out whether running is beneficial for you personally and what time of day is best for you to run.
Running to burn fat
A couple of tips for those who use running in the morning to burn fat mass:
Half an hour before training, you can eat an apple or limit yourself to just a glass of water. Some people recommend drinking a special lemon juice drink before a run, which helps burn fat. You have a choice, so decide for yourself.
After a run, you should not sit down immediately; you need to do several warm-up exercises and restore your breathing.
Science has proven the fact that fat burning begins only after thirty minutes of exercise. Therefore, it is worth allocating time for training, starting from this time.
Does long running help against acne? Does running make acne go away? Very often, people who suffer from acne of various origins, including acne, claim that regular jogging helps them get rid of this scourge.
If it’s not just acne, but juvenile spermatotoxicosis, any sport helps, including long running. In addition to physical activity, personal hygiene and avoidance of junk food (soda, chips, fried, smoked, etc.) are required.
In addition to running, to get rid of acne, it’s good to wash your face with calendula or chamomile, and in the morning wipe your face with ice cubes made from herbal infusion.
We can talk a lot more about the benefits of running, but I would like to say that playing sports will never interfere with your health if you do everything wisely.
Attention!
And remember: regular training is the first step towards success. I wish you good luck in your endeavors!
On the subject: Running up stairs - a program for losing weight
Source: https://vse-o-zdorovye.ru/begat-utrom-ili-vecherom-vse-za-i-protiv/
How to fight sleep on a night run
There's a big difference between a short run close to home and an all-night ultramarathon. In the second case, keep in mind that at some point you will unbearably want to sleep. Participants in multi-day races report that they sometimes begin to fall asleep while they are still moving forward.
To combat sleep and stimulate the central nervous system, runners have traditionally relied on a caffeinated diet. These can be either energy gels and bars, or individual caffeine shots. Coca-Cola, which can be found at food stations, is also a good way to “open your eyes.”
Read on the topic: Why do marathon runners drink cola, and is it true that it helps?
It is advisable to give yourself 2-3 weeks of a caffeine-free diet before the competition. Then during the race the stimulating effect of gels and caffeine shots will be greater.
Photo: worldsmarathons.com
For a person of average build, a safe dose of approximately 400 mg of caffeine per day will be. Exceeding it will not only not bring benefits, but can also cause the opposite effect: weakness, nausea, dehydration.
During night training, unlike competitions, you should avoid caffeine. Otherwise, instead of a healthy rest after a run, you will experience insomnia and fatigue.
What are the benefits of running in the evening?
A lot has been said and written about the benefits of running. This is one of the most accessible types of load in the modern world. You can’t even imagine something more natural than running. However, there is still debate among joggers about when it is better to run - in the morning or in the evening. Let's look at the benefits of running in the evening compared to morning training.
What are the benefits of running in the evening?
Regular jogging speeds up your metabolism and helps keep your leg muscles toned. In one hour on the treadmill, about 500 kilocalories are burned. If you follow your diet, running can help you lose up to 1–2 kg per week.
Plus, it's a great way to train your cardiovascular system. Over the years, the walls of our “motor” stretch, and the volume increases. Thus, due to the increased capacity, wear and tear on the heart is reduced since it has to make fewer contractions.
Fans of morning jogging say that at this time they enjoy fresh air and recharge their energy. You can't argue with the first advantage. Sometimes in large cities you can hardly breathe in the evening. And only in the morning you can feel the relatively clean air.
As for energy, it’s debatable. It is known that according to biological rhythms, people are divided into so-called owls and larks. The latter may enjoy getting up before dawn for a run. However, for the former, running in the morning is violence against a sleepy body.
Why should you run in the evening?
In addition to general benefits, evening jogging relieves stress accumulated during the day. Difficulties at work, scandals in stores and public transport - all this exhausts and strains the nervous system. By the end of the day you feel like a squeezed lemon. How to cheer up in such a state? A couple of laps around the stadium.
This is not a joke. Of course, dragging a tired body onto the site is still a challenge. But believe me, after 10 minutes your mood will improve a lot. The point is endorphins, which are released during exercise.
The body “thinks” that since a person is running, it means he is in danger. The happiness hormones serotonin and dopamine, which enter the brain, help cope with excess stress. This way people get a greater boost of energy than they would feel in the morning.
Why is it better to run in the evening for weight loss? In terms of the intensity of calorie burning, an evening run is not fundamentally different from a morning run. The fact is that by running 2-3 hours before bedtime, we burn calories that we did not have time to spend during the day. If you run in the morning, excess energy will certainly go into bins, which will not have the best effect on your appearance.
Source: https://www.nur.kz/1609656-chem-polezen-beg-vecherom.html
Is it possible to run every day
Let's answer the main question right away. Yes, you can run every day . Moreover, this can be done both at a professional and amateur level, both in preparation for competitions and simply to maintain good shape. The only difference will be in the approach to training and its intensity.
We won’t talk about professional athletes, since their training is built on radically different principles than amateur ones and requires a much more thorough approach.
Amateurs can and should run every day or at least every other day.
