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Group cycle training is becoming more and more popular among the fair sex and not only. With what

Reg Park was born in 1928, on June 7 in Leeds, Yorkshire,

Despite the growing popularity of strength training, the group direction of step aerobics does not lose fans of rhythmic and

Do you think that lifting weights in the gym and doing chest presses is only an activity

For many girls, menstruation is a “legal” way to miss physical education classes at school or

Author of the article: Fitness Guru Gym or fitness? Pull iron or pour seven sweats

Changes in the body during pregnancy In the earliest stages of pregnancy, physiological changes begin in the body.

Hello, friends. What is circuit training for boxers? By what methods is it carried out? What cycles

Health, youth, inner peace - people come to yoga for all this. For comfortable

Playing sports and being in great physical shape is the dream of many people. However far away