For beginners

Published on August 5, 2011 in the Standards section Today’s article will be of interest to those visitors to the gym

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Yoga classes allow you to eliminate excess weight and eliminate orange peel in the hips

It’s hard to say what heights Russian bodybuilders could reach today if at the dawn

Features of the Lower Body workout The name of the new fitness direction is translated from English as “lower body.”

Aerobic exercise is considered very useful: running, dancing, swimming and anything else that increases your heart rate.

What exercises are considered basic in the gym? Why are universal training programs not suitable for everyone?

Let's face it: we love it when other people like our bodies. Every spring, many people think,

Plyometrics is a combination of speed exercises for developing explosive strength that are based on rapid