For beginners

Fitball (from the English “Fit” - healthy, “Ball” - ball) - is a rubber ball

To look attractive, girls often make a lot of effort - they do hard workouts, follow a diet,

Updated July 23, 2022 596 Author: Dmitry Petrov Hello, dear readers of the KtoNaNovenkogo.ru blog. Powerlifting

Everyone knows that good flexibility and stretching is necessary in all sports. Martial arts are not

Author: Varvara Lyutova August 05, 2022 09:00 Tags: actors bodybuilders Hollywood star jocks stars

Many men and women associate the gym primarily with losing weight and getting rid of

A children's orthopedic mat is an excellent preventative measure in the fight against flat feet. The surface of the mat has

Watch the video for a new set of exercises for weight loss that can be done by women over 40.

As we have said many times before, all ages are submissive to sports. No exception to this

Only a stupid person can deny the benefits of swimming, and not so much for the figure, but for