For beginners

If you have a desire to get your body in shape or lose weight by at least

STEROIDS, a group of natural and synthetic chemical compounds - derivatives of partially or fully hydrogenated 1,2-cyclopentenophenanthrene

Yana Kuznetsova Popular professional athlete in the fitness bikini category, 18-time champion of Pro tournaments, including two victories

Author: Greg Lehman. Greg Lehman, a Canadian physiotherapist, published an article on his blog on

Quite often there are cases when a person wants to get rid of extra pounds in the shortest possible time.

In the gym you can completely do without the services of a trainer. Everything you need for successful classes

Girls often worry that they are no longer losing weight, and some even seem to gain weight.

Man has always strived for perfection and ideal, to become better, to move forward

Why martial arts are not effective for self-defense on the street What they study in special forces Groups

Every year there are more and more followers of an active lifestyle. Some people only pay attention