For beginners

Russian Powerlifting Federation. Difference between AWPC and WPC. Equipment and its specifications Since

The barbell is a classic bodybuilding and strength training tool for gaining muscle mass. Availability

To give your body an attractive shape, you need to choose the optimal set of exercises that will affect everything.

08/23/2020 628 7232 6774 Save If you think that a step platform is only suitable for training

A fitness club is a fairly popular business both in cities with a population of over a million and in relatively small towns.

A fitball is a large elastic ball that is used in sports and recreational training. He

Gaining muscle mass is not only a goal for young people; bodybuilding after 40 years is for

At one time, fitness programs with Cindy Crawford, a successful model, actress and mother, made a real

Yoga for the abs is not only an opportunity to get rid of stress, relieve tension and

Do you know how to breathe correctly when squats, because efficiency depends on this?