For beginners

Since the time of the beautiful Nefertiti, a swan's long neck has been an undeniable sign of beauty and a woman's pride.

Greetings dear readers and guests of FitKiss.Club! My name is Vitaly Okhrimenko and I am pleased to present

Sprinting is running over short distances. The length of the distance can be 60, 100 and

Equipment in powerlifting is what fundamentally distinguishes powerlifting from other sports,

The simple, but at the same time complex “Powerlifting” program of Sheiko Boris Ivanovich is distinguished by its rigor

Tai Bo is a popular fitness program that is a cardio workout with elements of martial arts and aerobics.

The fact that walking is one of the most useful and (most importantly!) accessible in any

Many people know that cardio is the best way to quickly lose 5-7 extra pounds. To lose weight,

Buying a smart watch or a fitness tracker bracelet is a fashion trend. Today, such gadgets are purchased not only

Hello, dear readers. Have you already tried all the workouts I wrote about? Then fitness