For beginners

On the way to an ideal body, it is easy to encounter misconceptions that sound convincing, but

July 21, 2018 Health Katerina Pchelnikova The physical qualities of a person are understood as the totality of his biological

There are NO MEN in our fitness club! NO ONE TO BE SHY HERE! FILM ON THE WINDOWS – no one is around you

There can be many reasons for side pain while running. This phenomenon is especially common

Who is stronger - a weightlifter or a boxer? Will a pumped up bodybuilder with a mountain of muscles defeat a lung?

So, you have finally matured and decided to do yoga. Very good! Today we will tell

“Tada” means mountain, “sama” means vertical, straight, motionless, “sthiti” means standing quietly, stillness. Tadasana,

Today there are many weight loss methods, but most of them do not achieve the expected results.

The gym offers those who want to lose weight not only the help of qualified trainers, but also a huge number of

What are the benefits of aerobics? Aerobics is the repeated repetition of a set of movements at a certain intensity. Usually