Dr. Bormenthal's diet: weight loss diary, menu, calorie table

If you treat yourself to tasty foods when you are sad or anxious, you can gain excess weight. The Bormenthal diet teaches you to eat right and cope with stress without consequences for your figure. Find out how and lose weight forever!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

The Bormenthal diet was created back in 2001 by a group of nutritionists and psychotherapists led by candidate of medical sciences Valery Romatsky. And Doctor Bormenthal is just a character in Bulgakov’s play “Heart of a Dog.” This weight loss technique got its name in honor of him.

According to scientists, the most common cause of excess weight is poor eating behavior. A person is stressed, something is not going well, and he finds the only consolation in eating delicious food. And, as you know, appetizing food is not always healthy. Various cream donuts, smoked lard, chips and other goodies bring pleasure and improve your mood, but significantly spoil your figure and health.

That is why the Bormenthal system is designed not only to limit nutrition, but also to put the nervous system in order and develop the skills of normal eating behavior. When a person understands his psychological problems and clearly understands the ways of recovery, it will not be difficult for him to eat right and lead an active lifestyle.

The Bormenthal system is not just a diet. This is a whole complex for weight loss, consisting of several psychological trainings. A group of specialists works with the patient. Among other things, they teach a person meditation and breathing exercises.

According to nutritionists, the Bormenthal weight loss system is one of the best in the world. The effect is evident from the first week: a person gets rid of 2-6 kg without much effort. Further plumbing is 7-13 kg per month. It's nice that once you lose weight, you will remain slim for a long time. If not forever. Sounds tempting, doesn't it?

Principles

1. It is necessary to keep a food diary, which records the amount of food eaten and its calorie content. The daily norm does not exceed 1200 energy units. The calories of each product can be viewed in a special table, which will be given below.
2. Within normal limits, you can eat whatever you want. For example, if you really want to eat a donut, then allow yourself to have it. But don't forget to calculate how many calories you have left to consume today minus the donut.
3. As with all diets, there is a fractional diet: 4-5 times a day with a break of 3-4 hours.
4. A serving of food per meal does not exceed 200-300 g.
5. Distribute the calorie content of food throughout the day as follows: breakfast - 25%, second breakfast - 10%, lunch - 40%, dinner - 20%, second dinner - 5%. Thus, save the most high-calorie foods for lunch.
6. Drink at least 2 liters of pure still water per day.
7. Try not to indulge in foods containing fast carbohydrates: sweets and baked goods.
8. Fatty, smoked, salted, pickled and canned foods should also be reduced in the diet.
9. Chew your food slowly and deliberately. It’s good if you get up from the table with a slight feeling of hunger.
10. Forget about alcohol. It will slow down the weight loss process.
11. The Bormenthal diet encourages low-fat protein foods: fish, meat, seafood; as well as vegetables and fruits. Fermented milk products will also enhance the effectiveness of your diet.
12. Weigh yourself every week and track your weight loss progress.
13. Temporarily stop playing sports and strenuous physical activity. The body already works in energy shortage mode. If you can’t do without training, increase your caloric intake by 200 units.
14. To prevent your skin from sagging after weight loss, do not forget about cosmetic procedures: massage, peeling, various wraps, baths and saunas will help maintain skin turgor.
15. Include at least 50 g of protein in your daily diet.

As you can see, the good thing about the diet is that it doesn’t have strict instructions: eat only this and forget about the rest. It's so hard to give up your usual foods.

The downside is the need to create an individual menu each time. To do this, you need to weigh the ingredients of a certain dish on a kitchen scale, determine the calorie content using the Bormenthal table, and calculate the total calorie content of the dish. Then an energy calculation of the portion that will be eaten is carried out. The number is recorded in the diary. With its help, it is determined how many calories are left from the daily norm.

Such actions must be done with every meal. Many people find this difficult and tedious. However, over time, those losing weight begin to perform all operations quickly and without much effort. Moreover, the good goal - to lose weight and maintain a slim figure for a long time - justifies the means.

When can I repeat it?

In most cases, there is no talk of resuming the Bormenthal diet. Those who have experienced it themselves, on the contrary, do not want to return to their previous disordered diet. And they continue to count calories, eat whatever they want, but in moderation. In essence, the diet itself is a healthier diet that should be followed if there are no contraindications.

But if you need to lose more weight, you can repeat the diet after 3 months.

Bormenthal's nutrition system will relieve you of 2 - 4 kg per week. You can enhance the effect with massage and breathing exercises. The diet is quite easy to tolerate.

pros

As a result of the diet, many useful skills are acquired:

1. Motivation to lose weight is formed and strengthened.
2. The patient begins to distinguish when he really feels hungry, and when he just wants to chew something because he has nothing to do, or “for company,” or to drown out negative emotions.
3. Metabolic processes are normalized.
4. A person becomes familiar with the concept of a “calorie corridor.” Learns the basics of rational nutrition. What foods to eat and in what quantities to avoid oversaturation.
5. There comes an understanding that positivity does not only depend on food, you can have fun in a lot of other ways. The patient literally begins a new life.
6. Unique breathing exercises will help you relax in stressful situations.
7. You can discuss with a nutritionist possible difficulties and breakdowns, as well as ways to overcome them.

What is a calorie corridor?

The calorie range is the upper and lower limit of the number of energy units that you need to consume per day to lose weight or simply maintain body weight. At the same time, you should not make your daily caloric intake below the minimum value. Otherwise, the body will begin to accumulate fat deposits in reserve. We don't need this at all.

To get rid of just 1 extra kilo, you need to spend 9,000 calories more than you consumed. This is usually achieved through exercise.

To calculate the lower limit of the calorie corridor, subtract 100 from your height in centimeters and multiply by 10. So if your height is 170 cm, then your daily norm should not be less than 700 conventional units. However, if you are very short - say, 150 cm, remember that consuming less than 600 calories per day can have negative consequences for the body.

The upper limit is calculated by adding 300 calories to the lower limit. Or 400 if you lead an active lifestyle. Thus, for a person 170 cm tall who leads a sedentary lifestyle, the upper limit will be 1000 units per day.

In order not to gain weight, it is enough to consume the optimal amount of calories daily. We multiply our ideal weight by 24. So, if your ideal weight is 60 kg, the normal amount of calories for you is 1440 units.

The ideal weight for a woman is calculated using Brocca's formula:

(Height in centimeters -110)*1.15.

Through simple manipulations, it turns out that for a woman 170 cm tall, the ideal weight will be 69 kg, and the optimal number of calories to maintain normal weight is 1656. If this woman wants to lose weight, we reduce the figure by 20%. As a result, she needs to reduce her caloric intake to 1300 units.

Calorie - what is it?

Literally from Latin the word “calorie” is translated as “heat”. Calories are used in physics as a unit of energy. A kilocalorie, or in other words a thousand calories, is the energy that is expended to heat a liter of water by a degree on the Celsius scale. In the modern world, this unit of measurement is also used when calculating the energy value of products.

Any food contains proteins, fats and carbohydrates in different proportions. When these substances oxidize, energy is released. This property of food is called “energy value”. So, for example, when 1 g of protein or carbohydrates is oxidized, 4 kcal are released, and when 1 g of fat is oxidized, as much as 9 are released.

Based on this principle, the energy values ​​of foods are calculated, their chemical composition (the ratio of fats, carbohydrates, proteins) and the total number of calories are also determined.

Minuses

1. The need to keep a diary, weigh portions and scrupulously calculate the calorie content of dishes.
2. It will not be possible to follow such a diet completely on your own: consultation and supervision of several specialists is required.
3. The Bormenthal diet is not suitable for weight loss for athletes or people with heavy physical work.
4. The diet is low-calorie, so throughout it you may experience weakness and bad mood.
5. Immunity decreases, and a weakened body is very susceptible to colds and other diseases. Therefore, monitor your health more closely than usual.
6. There is a risk of anemia and hormonal disorders. Be sure to take vitamin and mineral supplements.
7. When losing weight, physical tone decreases, the skin can become flabby and the muscles become sluggish. Therefore, do not forget about physical and spa treatments. And also about light physical activity. For example, about walking before bed.

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Contraindications

The Bormenthal diet is strict, which is why it is strictly prohibited:

• People under 18 years of age and those over 60 years of age.
• Pregnant and lactating women.
• Suffering from acute infectious and chronic diseases.
• For diabetes mellitus.
• For menstrual irregularities.
• For hormonal and mental disorders.

Also, the diet is not recommended for athletes due to the fact that it leads to a decrease in muscle mass and a general loss of strength.

Before using this weight loss technique, be sure to consult with a specialist!

Bormenthal calorie table

Sample menu

We provide sample diets for you. They can be used if you don’t have time to compile them yourself.

For 1 day

Note: the calorie content of the dish for a given serving is indicated in parentheses.

• Breakfast. 80 g boiled buckwheat (70), 100 g chicken breast (91), one medium tomato (17), 1 tbsp. unsweetened tea and one shortbread cookie (35).
• Lunch. 100 g baked pike perch (70), two loaves of bread (26), 1 tbsp. unsweetened tea and one marshmallow (60).
• Dinner. 250 g pea soup (165), 100 g boiled turkey (84), 100 g beet salad (67), sweet tea with a slice of lemon (30).
• Afternoon snack. 200 g apple and pear salad (70).
• We have dinner with one stuffed rice and minced bell pepper (140), 100 g of pickled cucumbers (22), a glass of unsweetened tea with two squares from a chocolate bar (68).
• Second dinner. 200 g of sour cream cabbage soup (71), two slices of rye bread (16), a glass of low-fat kefir (45).

In this case, your daily diet will be 1138 energy units.

For 7 days

First day

• Breakfast. Two boiled eggs (130), 100 g seaweed (16), 1 tbsp. unsweetened tea (2), 50 g cake (153).
• Lunch. A glass of unsweetened tea (2), two squares of chocolate bars (68).
• Dinner. 200 g of champignon soup (52), cabbage salad with a spoon of vegetable oil (83), 100 g of boiled potatoes with a piece of butter (126), 50 g of boiled fish (35), 1 tbsp. unsweetened tea (2).
• Afternoon snack. 100 g vinaigrette (128 kcal).
• We have dinner 100 g of buckwheat porridge with pieces of stewed beef 30 g (257), 1 tbsp. unsweetened tea (2).
• Late dinner. A glass of zero-fat kefir (60).

Daily caloric intake: 1116 units.

Second day

• Breakfast. Boiled egg (63), 100 g pearl barley porridge (137), green apple (45), glass of unsweetened tea (2).
• Lunch. 150 g of cherries (75), a glass of drinking yoghurt (102).
• Dinner. Soup with vegetables (28), 100 g of rice porridge (152), 50 g of beef stew (90), tea with sugar (29).
• Afternoon snack. 100 g cod fillet (60), 50 g tomato (15), a piece of rye bread (8), unsweetened tea (2).
• We have dinner with 100 g of stewed white cabbage (90) and sweet tea (29).
• Late dinner. A glass of curdled milk (116).

Daily caloric intake: 1043 units.

The third day

• Breakfast. 80 g steamed chicken breast (70), one tomato (17), unsweetened black coffee (0).
• Lunch. Tea without sugar and one marshmallow (100).
• Dinner. 150 g stewed pollock (68), one red pepper (30), 100 g rice porridge (346), green tea.
• Afternoon snack. Apricot (44) or grapefruit (35), 100 g of beef baked with herbs (200).
• We have dinner with a salad of cucumbers and tomatoes - 150 g (25), 100 g of 2% kefir (102).
• Late dinner. Apple 100 g (44).

Daily calorie content: 1042 calories.

Fourth day

• Breakfast. 100 g buckwheat porridge with milk (167), black coffee or tea without sugar.
• Lunch. One pancake (200), one red pepper (30).
• Dinner. Cabbage soup with fresh cabbage 200 g (96), whole grain bread (23), 200 g grated carrots (64).
• We have dinner with chicken breast baked with cheese and tomatoes 200 g (256), 200 g of 1% kefir (76).
• Late dinner. Two slices of rye bread (16) and 200 g of yoghurt (102).

Daily value: 1030 calories.

Fifth day

• Breakfast. Low-fat cottage cheese 100 g (86), tea with bagel (150).
• Lunch. Mandarin (32) or pear (31); walnuts 50 g (200).
• Dinner. Fish baked with egg and carrots 200 g (120), a glass of kefir (76), 100 g Darnitsky bread (103).
• Afternoon snack. A glass of tomato juice (13) and boiled chicken leg 100 g (116).
• We have dinner with cabbage salad (200 g) with the addition of green peas and cucumber (170).
• Late dinner. Dairy ice cream (114).

Daily caloric intake: 1178 kcal.

Sixth day

• Breakfast. Boiled buckwheat porridge 80 g (130), soy sauce - two teaspoons (8), half a meringue cake with unsweetened tea (34).
• Lunch. Cabbage soup with fresh cabbage 300 g (63), a teaspoon of sour cream (8), two slices of rye bread (26), unsweetened coffee and two marmalades (38).
• Dinner. Boiled potatoes 200 g (80), baked flounder 100 g (60), sauerkraut 150 g (22), unsweetened green tea and two marmalades (38).
• We have dinner with boiled beef 100 g (254), steamed rice 80 g (80), 100 pickles (11), tea without sugar.
• Late dinner. Banana (60) and low-fat kefir 100 g (31).

Total calories: 943 units.

Seventh day

• Breakfast. Oatmeal with milk 150 g (147), banana (60), coffee with milk (58).
• Lunch. A glass of low-fat drinking yoghurt (144).
• Dinner. 300 g cauliflower soup (99).
• Afternoon snack. 150 g fresh strawberries (61).
• We have dinner with 50 g of chicken breast baked with cheese (169), 200 g of boiled buckwheat (264).
• Late dinner. Apple (47) and lemon tea (41).

Daily calorie content: 1090 calories.

For 14 days

If you are satisfied with everything, you can extend your weight loss for another week. The total duration of the diet is calculated individually, depending on the initial weight and health of the patient. However, at home it is not recommended to adhere to the Bormental method for more than one month.

The first week we eat according to the menu given above. If you don't need the second dinner, cancel it. Sample menu for the second week:

Day No. 1

• Breakfast. Omelette of two eggs (118), a glass of orange juice (72).
• Lunch. 50 g almonds (287).
• Dinner. 300 g okroshka (225).
• Afternoon snack. Small cheese sandwich (201).
• Dinner. 200 g fruit salad (220).

Daily caloric intake: 1123 units.

№ 2

• Breakfast. 150 g of rice porridge (145), a teaspoon of honey (30) and 50 g of raisins (132).
• Lunch. Coffee with milk (58) and three pieces of chocolate bar (134).
• Dinner. 150 g mashed potatoes (130), 200 g chicken goulash (240).
• Afternoon snack. 250 g watermelon (68).
• Dinner. 250 g of sole (220).

Daily calorie content: 1157 kcal.

№ 3

• Breakfast. 150 g millet porridge (135), 50 g cottage cheese casserole (84).
• Lunch. 250 g Caesar salad (165).
• Dinner. 300 g beetroot (108), apple compote 250 g (212).
• Afternoon snack. Fruit salad seasoned with berry juice 200 g (220).
• Dinner. A glass of kefir (100) and a slice of whole grain bread (115).

Daily total: 1139 kcal.

№ 4

• Breakfast. 200 g boiled buckwheat (220), a glass of milk (160).
• Lunch. 200 g cottage cheese (310).
• Dinner. 200 g boiled cod (156), 150 stewed cabbage with rice (90).
• Afternoon snack. 20 g cheese (72).
• Dinner. Fruit salad 100 g (110).

Only 1118 calories.

№ 5

• Breakfast. 150g chicken roll with mushrooms (432).
• Lunch. 100 g cheesecakes (183).
• Dinner. 300 g solyanka (414).
• Afternoon snack. 140 g grapes (103).
• Dinner. 100 g chicken breast (113).

Total 1245 kcal.

№ 6

• Breakfast. 100 g corn porridge (328).
• Lunch. One grapefruit (70).
• Dinner. 150 g pasta (168) and a slice of cheese (72).
• Afternoon snack. A glass of fermented baked milk (114).
• Dinner. 200 g beef cabbage rolls (274).

Only 1026 calories.

№ 7

• Breakfast. Pancakes with jam 100 g (250).
• Lunch. Green apple and glass of orange juice (121).
• Dinner. Rassolnik 200 g (80) and chicken cutlet (130).
• Afternoon snack. A glass of milk (128) and a pear (47).
• Dinner. Butter bun 100 g (300) and tea with sugar (29).

Total for the day is 1005 kcal.

How to reduce the calorie content of the menu

On the Bormenthal diet, do not deny yourself pleasure, eat your favorite foods, just do not forget to follow these simple tips:

1. Forget about mayonnaise (600 kcal per 100 g). As a dressing for food, use a mixture of a teaspoon of olive oil, lemon juice, Provençal herbs and spices. Or make your own sauce in a blender from tomatoes, black pepper and basil.
2. Do not drink sweet drinks: store-bought juices, sodas and kvass, they are very high in calories. It is better to add cream to coffee. Sweeteners are also not suitable.
3. Avoid dishes that contain dough and meat. They do not combine well with each other, which leads to an increased load on the gastrointestinal tract. Dumplings, ravioli, navy pasta, lasagna - all these foods are difficult to digest in the stomach. Instead of dumplings, cook cabbage rolls or stuffed peppers, and instead of ravioli, cook spaghetti with vegetables.
4. Red vegetables and fruits are the most delicious and healthy. Eat them as much as possible.
5. Change your cooking methods. Do not fry, but boil, stew and bake. A steamer, multicooker and convection oven will help you out a lot.
6. If you're a sweets lover, don't despair: many desserts are low-calorie! These are marshmallows, homemade jelly, marmalade without sugar and dark chocolate.
7. Use dishes in dark and cool colors. These colors have been proven to reduce appetite.

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What foods are prohibited when losing weight according to Bormental?

Despite the fact that the doctor insists that the process of weight loss occurs without any special restrictions in the diet, he recommends reducing the consumption of fatty fried foods, carbohydrates and flour.

If, during regular weigh-ins, a losing weight person notices that body weight is not decreasing, then more stringent measures need to be taken. You will need to avoid foods such as:

• potato;
• white bread and pastry products;
• semi-finished products, sausages and sausages;
• sweet carbonated drinks.

Dish recipes

Get creative and experiment with your diet; cooking and dietary nutrition are a huge scope for creativity.

Vegetable stew

The calorie content of the food is only 26 kcal per 100 g. You will need 300 g of tomatoes, eggplants and zucchini, a small head of onion, a medium-sized green bell pepper, a spoonful of flour and two tablespoons of olive oil. Wash the vegetables thoroughly, peel and cut them. Heat the oil in a thick frying pan. First, fry the onion, cut into quarters and half rings, until golden brown. Then add the diced tomatoes and simmer for 5 minutes. Add all remaining ingredients and cook again for five minutes. In a separate bowl, make a sauce from flour, water and salt. Shake it well and pour it into the pan. There, mix with vegetables and cook until cooked.

Oat pancakes

95 kcal per 100 g. Boil half a liter of water and mix with the same amount of milk. Pour a glass of oatmeal into it and cook a thin porridge. When it has cooled, grind it in a blender to the consistency of sour cream, add an egg, two teaspoons of sugar and a little salt to the resulting mass. Stir and bake like regular pancakes.

Salad “Vitamin Explosion”

66 kcal per 100 g. Take two green apples and one large carrot. Rinse, peel and grate. Peel half the orange and cut the pulp into small pieces. Mix with apple and carrot mixture. As a dressing, add 1 tbsp. spoon of honey, 1 tbsp. a spoonful of vegetable oil and 2-3 tbsp. spoons of lemon juice. Warm the dressing slightly until the honey dissolves. Pour over the salad and leave for about 20 minutes until thoroughly soaked.

Beef goulash

148 kcal per 100 g. Cut the beef flesh into small pieces (approximately 3 cm). Chop the onion and grate the carrots on a coarse grater. Place the onion in a thick-walled frying pan or cauldron and lightly fry. Add meat and bay leaf, pour in half a liter of water and simmer for 30 minutes. Add carrots, pour in another half liter of water and simmer for 40 minutes. Add salt and pepper to taste.

Quitting the diet

Correct completion of the Bormenthal diet and exit from it proceeds smoothly. During the first 2-3 days, add 50-100 calories to your daily intake. That is, for example, on Monday your diet contained 1100 calories, on Tuesday 1200, and on Wednesday 1300. In the future, stick to your calorie range so that the extra pounds never return.

Under no circumstances should you sharply increase your daily calorie intake. This can lead to disruption of metabolic processes in the body. This means you run the risk of quickly gaining fat mass.

Basic Rules

1. The main rule is that you can’t go hungry! Hunger leads to inhibition of metabolic processes and subsequent weight gain. It is important to remember that by satisfying your hunger, you will lose weight. When food enters the body, metabolism starts - fat begins to melt. This is why a full breakfast is important. However, if you have your first meal at 12-13 o’clock, this is no longer breakfast, but lunch. The body wakes up with breakfast.

2. It is important to distinguish hunger from appetite. Hunger is a sensation in the stomach. Appetite is in the soul and in the head. These are emotions, this is mood. We often want to “celebrate” the good ones - to reward ourselves, and to “seize” the bad ones - to please ourselves. This leads to overeating, and as a result, excess weight.

You only need to eat when you are “hunger”. Then the weight will decrease.

3. You need to count the calories in the food you eat (you can

Reviews and results of losing weight

Oksana, 34

I am very grateful to the creators of this weight loss method! With the help of the Bormenthal diet, my life has changed forever for the better. But just five years ago I weighed 105 kg! I don’t know how my husband endured it, because I married him as a trembling doe, and at family dinners I gained a lot of weight. But the worst thing: due to excess weight, I was officially diagnosed with infertility. The gynecologist and endocrinologist unanimously insisted that until I lose weight, I will never get pregnant. I honestly tried. I tried different methods. Useless! I'm already desperate. And then I saw an advertisement for the Bormenthal clinic in our city and decided that there was nothing to lose. There was a whole group of fatties like me there. We learned to count calories in food and breathing exercises. We learned that you can relieve stress in different ways, and not just by overeating on sweets.

In a year and a half I lost 25 kg. Then I gave my body a break so that the skin tightened up a little - and again I went into battle! I lost another 20 kg. Now I weigh 59. An excellent result compared to what it was. And now I have my joy - my daughter.

I want to give one piece of advice. Don't skimp on body creams and serums. The skin sags very, very much! You know, how disappointing it was when I lost the extra weight and still couldn’t show off on the beach. Because the skin hangs in folds like a spaniel's. I even thought about surgery. But gradually, fortunately, everything worked itself out. Therefore, comprehensive body care after losing weight should be at the forefront.

And as for the constant counting of calories... You know, I’ve already trained myself so much that now, just by looking at a dish - at a party or in a restaurant - I immediately see how many calories it contains. And I keep in my mind that I ate so much in the morning, so much for lunch, and I have so much left. No problem. So I highly recommend it!

Angelina, 45

But apparently I was unlucky with the clinic. I came across scammers and charlatans. I have a serious food addiction. I had a psychological trauma as a child, after which I eat a lot when I’m worried. You understand that there is nowhere in our life without stress, so my weight has already reached 140 kg. I went to the Bormenthal clinic, thinking that the vaunted psychotherapists would help me lose weight. But nothing like that. They didn't tell me anything new. I already knew that I needed to eat less. Easy to say, hard to do. I just spent 10,000 rubles in vain for a course of so-called treatment.

Olga, 37

I am one of those who followed the Bormenthal diet on my own, although it is recommended to lose weight under the guidance of specialists. But the clinic’s prices are not for my wallet. Therefore, I carefully studied the information on the Internet, calculated my calorie corridor, armed myself with electronic kitchen scales and started a diet. I won't say it was easy. I was used to eating to my heart’s content and had difficulty getting up from the table. I started eating a little of everything. And I noticed: it’s even better - more strength and energy, my stomach doesn’t bloat, my body feels light. I lost 8 kilos in a month – a nice result. Now I continue to consume no more than 1,700 calories per day, my daily norm. I also recommend it to my friends. So there is no need to go to the clinic at all.

Additional developer recommendations

There are several tips that, according to Dr. Bormenthal and his immediate circle, will help you lose excess weight even more effectively. These include the following:

• After any meal you should drink a cup of tea. This simple technique will help you prolong the feeling of fullness a little longer.
• You need to drink at least 1.5 liters per day. liquids. Also, before each meal, Dr. Bormenthal recommends drinking a glass of water for weight loss. This will partially fill your stomach and avoid overeating. Although, to be honest, you simply won’t be able to overeat on Dr. Bormenthal’s diet.
• Before you start losing weight, your doctor recommends using a weight calculator to determine what you'll be aiming for. According to Bormenthal, setting a clear, rather than abstract, goal gives a person the opportunity not to leave the race ahead of time.