For beginners
Greetings to all connoisseurs of health, physical development and adherents of an active lifestyle. Today I'll tell you
Is there such a thing as an ideal female figure? Of course, there is a standard 90x60x90, but it is more of a working standard, a podium standard.
Men's Physicist is a men's category in competitive bodybuilding for athletes with chiseled figures without
Share with friends To get a slim and elegant figure, you don’t have to exhaust yourself with heavy weights.
© Syda Productions — stock.adobe.com Share: Zumba is a group class more reminiscent of dancing
Nowadays, the problem of excess weight is becoming more and more common among people of different genders, ages and professions.
Mr. Olympia[edit | edit code] Mr. Olympia logo Mr. Olympia is the most significant international
Functional training gives you every opportunity to get an attractive, physically developed body. The program helps to increase
Breaststroke Mistakes Breaststroke is considered the second most difficult technique, second only to butterfly.
When engaging in any type of physical activity, you need to be able to observe and track your breathing.
