For beginners

Pilates was originally developed as a complex for recovery from injury. Now it's full-fledged

There are many options for practicing at home, but one of the most popular schemes for

There is a more neutral explanation that the definitions of "sthira" and "sukha" refer to peace and stability

Updated July 23, 2022 596 Author: Dmitry Petrov Hello, dear readers of the KtoNaNovenkogo.ru blog. Powerlifting

A relatively new type of female bodybuilding is the fitness bikini category. It combines both natural data

What is step aerobics? Step aerobics is a high-intensity type of aerobics using step

Formation of a healthy lifestyle today is a relevant topic for any person, be it an adult

In recent years, the CrossFit system has become incredibly popular. However, it causes a lot

Yoga is a popular trend that is accessible to people with any level of physical fitness at home.

Childhood, education, early career Anna Kurkurina was born on August 25, 1966 in the city of Kramatorsk