Vibration platform for weight loss - training program, reviews

A vibration platform for weight loss is an ideal way to get your body in order quickly, without spending a lot of effort. Many laudatory reviews have been written about it, but to achieve maximum results you need to know how to practice it correctly. You can get not only benefits from the simulator, but also harm, so before training, be sure to watch the training video.

How does a vibration platform work?

The simulator is a small platform up to 50-60 cm long and 30-50 cm wide. When turned on, the flat surface begins to vibrate at a frequency of up to 60 Hz. The amplitude of vibrations can develop up to 10 mm. Manufacturers on the market produce 2 types of vibration platforms:

• compact without handrails. They are represented by only one compact flat platform;
• combined. They are considered more functional because they consist of a stand and handles to support the body, have several programs, but they look bulky and take up a lot of space at home.

For beginners, a cheaper version of the simulator is suitable, and if you appreciate its work, then you should think about purchasing a more functional platform.

If you doubt the model, go to the gym. There are different types of devices, and a trainer will help you choose what suits you best.

Tips for choosing a vibration platform for weight loss or sports exercises

* Even take into account the color, since, for example, shoe marks are visible on white platforms

Before choosing a vibration platform for weight loss or sports exercises, you need to consider the following points:

• Purpose of purchase. For example, a simulator for sports exercises, or for weight loss, or, for example, a relaxation massage after training. For home or fitness room.
• Price. At the moment, vibration platforms cost from $100 purchased on kufar, or Avito.ru to $10,000 (there are also $30,000), it all depends on your capabilities. I can only warn you that a high-quality platform will cost around $500 - $1000.
• Characteristics. In our article, we have given you a very large list of characteristics, and also indicated which ones need to be emphasized. Now, knowing them, you can choose a vibration platform to suit your requirements in our catalog of vibration platforms.

Operating principle of the simulator

The operating principle of the platform is based on vibration. Its effect is to influence the muscles of the human body: they repeatedly relax and contract again. High-frequency vibrations increase the stability of muscle tissue, it becomes elastic. The body's circulatory system, bones and tendons work together with muscle fibers.

You don’t need to naively believe that you don’t need to work now, and a couple of minutes of standing on the platform will lose several kilos. This is certainly not true. To achieve results, you will have to work hard; the more active the work, the greater the chances of losing weight. Manufacturers of the platforms claim that in 10 minutes of exercise on it you can lose the same amount as in an hour of cardio exercise in the gym.

How does a vibration platform affect the body?

Most people who exercise on a machine have only one goal - to lose a few kilos in a week or more. However, the device helps with the following:

• joints are strengthened, they gain flexibility and plasticity;
• blood circulation improves, and with it metabolic processes in the body. Tissues are saturated with oxygen faster;
• There is a moderate load on the cardiovascular system. Overloads are not possible;
• cellulite is reduced, since the tissue also has a massage effect;
• muscle fibers are tightened, and as a result of their contraction, calories are consumed;
• joy hormones are produced - endorphins and serotonin, so you will feel great from the workout.

Moreover, you will not feel very tired from exercising, but will remain pleasantly satisfied. Some people call the vibration platform a “simulator for the lazy,” although this opinion is wrong; you will be convinced of this already from the first lesson.

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Vibration technology

The principle itself is not new. The technology was discovered in the post-war years, when it began to be actively used in the field of space research. Various vibration installations turned out to be excellent simulators for training future astronauts. They helped to adapt to conditions of weightlessness. And today, from an advertisement dedicated to weight loss machines, we will learn what a vibration platform is. Reviews from most buyers say that they expected more when purchasing. Apparently, this is the result of excessive embellishment of the operation of the simulator for advertising purposes.

Contraindications for training on a vibration platform

The simulator, despite its inherent harmlessness, is not suitable for everyone. Avoid exercising if you suffer from:

• diseases of the organs of vision;
• diabetes mellitus, since sugar surges often occur during physical activity;
• hernia;
• thrombosis;
• kidney stones;
• malignant tumors;
• epilepsy;
• diseases of the cardiovascular system;
• migraine;
• osteoporosis.

Avoid exercising if you have recently had bypass surgery or any other surgery. Also, women should not exercise during pregnancy, lactation and menstruation.

What to combine with to achieve the best effect

Anyone who has ever played sports or tried to lose weight knows that exercise is only 50% of success, the rest depends on proper nutrition. After all, it is precisely these that are the bricks with which we build our new body. Of course, there are situations when dieting is difficult or almost impossible, then exercise is an excellent alternative.

But to achieve quick, and most importantly long-lasting results, we need to combine two components:

• proper nutrition;
• physical exercise.

And then, for your services, you will receive an ideal body.

Is it possible to lose weight on a vibration platform?

By accelerating metabolism, anyone can lose weight using vibration. Just 15 minutes of training will replace you with:

• 60 minutes of abdominal exercises;
• 2 hours of playing tennis;
• 2 hours of running.

If you perform basic exercises such as lunges, squats, bends, lifts, push-ups, the load on the body will increase significantly, which means weight loss will be significant. The advantages of the vibration platform are confirmed not only by reviews, but by professional research. So, a group of scientists decided to conduct an experiment and selected people for the test. They were divided into 2 groups. The first 3 times a week we performed leg swings and a few other simple exercises. The second group performed more serious tasks, and the third studied on a vibration platform for half an hour, but under the supervision of a trainer.

After a few weeks, the results were summed up, the percentage of subcutaneous fat decreased for all those involved, their health improved, and their bodies became more athletic and resilient. The results of the third group were no worse than the previous ones, which once again indicates the effectiveness of the device.

How to practice at home correctly

To begin with, just try to stay on the platform and get used to it. Next, you will need to create a lesson plan. Choose exercises depending on your ultimate goal. If you want to strengthen your body, back muscles, tighten your buttocks, and arms, then you will need complex exercises. When the problem of the figure is the buttocks and hips, exercises aimed at the lower part of the body will help correct the situation. In any case, to train correctly, watch the training video and practice the technique. It is convenient to do this in front of a mirror and, to begin with, without a vibration platform, then the memorization process will be faster.

Attention! Write down the stages of your workout in a notebook, then you won't have to keep all the information in your head.

One lesson on the platform

The simplest training option is as follows:

• stand with your feet on the machine, your heels and toes should fit tightly to the surface, keep your back straight;
• bend your legs slightly at the knees and spread them to the sides at shoulder level, this will help you not to lose your balance;
• put your hands on the handrail, if it is in the model; if not, then place it on your belt or raise it in front of you;
• turn on the device and hold in this position for 15-20 minutes.

During training, the muscles of the back, hips, buttocks, and legs receive intense stress. If you do this several times a week (2-3 times) for 15-20 minutes, your legs and posture will soon become irresistible.

Exercises for weight loss on a vibration platform

For those who want to get the maximum benefit from the simulator, fitness instructors recommend several of the most popular exercises:

• for the shoulder girdle, abs and legs. Turn your back to the counter, and then sit with your buttocks on the vibration platform, cross your legs “Turkish style”. Raise your arms up, grab the handrails, your back should be straight. Exercise duration – 15 minutes;
• for the back, legs. Stand straight on the platform, then lift your entire body onto your tiptoes. Bend your legs slightly, relax your stomach. Continue standing on the vibrating surface for about 15-20 minutes;
• for the anterior leg muscle, buttocks, riding breeches area. Sit with your back to the handrails, raise your legs so that you form a right angle in relation to your body. Hold onto the handrails with your hands. Stay in this position for 20 minutes;
• for oblique muscles of the abdomen, abs, legs. Stand on a vibrating surface with one foot, bend your knee slightly, and leave the other straight on the floor. Hold the handrail with your hands, change legs after 10 minutes;
• for oblique muscles of the abdomen, thighs, legs. Lie on the floor, bend one leg at the knee, stand with your heel on the platform, lift your buttocks off the floor, focus on your shoulder blades. Stay in this position for 10 minutes, then change legs;
• for the muscles of the chest, back, arms. Take a push-up position with your toes on the vibration platform. Straighten your arms at the elbows, tuck your stomach. Continue to maintain balance for as long as you can, preferably 10 minutes.

If during the exercises you feel discomfort or sharp pain, then stop immediately. As soon as the discomfort goes away, you can resume your activities.

What are there

Vibrating massagers differ in characteristics, area of ​​use, equipment, price, dimensions and transportability. Models for general use cover all areas of the body, are equipped with a floor platform and stands with handrails for a person to hold on to, a motor, and a belt that performs massage actions. The manual option is used pointwise. It is lightweight and compact. You can take it with you on the road. It is equipped with replaceable attachments and massaging heads.

There are 3 main types of massagers:

How to achieve maximum results

In addition to exercising on a vibration platform, in order to lose weight quickly and lose the maximum amount of hated kg, you need to make adjustments to your usual life:

• monitor your diet, exclude from your diet fried foods, sweets, soda and other foods that provide only useless calories;
• drink 1.5-2 liters of fresh water daily;
• exclude late dinners less than 3 hours before bedtime;
• eat small portions, but often;
• lead an active lifestyle;
• spend more time in the fresh air;
• get enough sleep.

you will immediately feel lightness in your body as soon as you start exercising and follow the suggested recommendations, and the number on the scale will please you within a week.

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Reviews

“Before buying this simulator, I read a lot of reviews (both positive and negative) and contraindications. Despite them, I still bought a vibration platform and don’t regret it at all. The weight comes off quite slowly (about 2.5 kg per month), but considering that I haven’t changed my eating habits and don’t use other exercise equipment, the result is more than pleasant.” Regin4ik

“I was shocked by the number of negative reviews about the vibration platform and I really want to stand up for it! Firstly, information about the dangers of vibration platforms for health is a myth. I was convinced of this when, while in a sanatorium, I used a similar device for medicinal purposes and was convinced of the positive result. And they wouldn’t include a harmful unit in the program of a health resort! Secondly, a 10-minute lesson is enough to feel all the muscles of the body in the same way that a full-fledged workout in the fitness room would allow you to do. And in terms of positive changes in the figure, the effect of the vibration platform is noticeable quite quickly. Overall, I’m delighted!” Malia

Compliance with safety regulations

Before you start exercising on the simulator, carefully study the safety precautions:

• The first lessons should not exceed 10-15 minutes. Over time, the load should be gradually increased. The recommended norm is no more than 2-3 classes per week;
• install the platform on a flat horizontal surface away from cabinets, TV and other interfering interior items;
• For exercise, wear non-slip shoes with stable soles;
• Before training, warm up: warm up the muscles of your legs, core, arms;
• practice standing on the platform correctly, choose a comfortable position so that the amplitude of vibrations during training is small;
• Consult your physician if you have any health concerns.

Once all of the above points have been successfully completed, you can begin performing the exercises.

Model overview

Exercise machines are produced in Germany, China, Taiwan and many other countries, and their prices vary tenfold between types. When choosing a vibrating platform, look at the load capacity. Low cost is an indicator that the device is designed for low weight. The rating of the most popular vibration platforms consists of:

G-plate 1.V

The usual stable platform has a compact size, suitable for stretching and relaxing massage. It has a special anti-slip coating and comes with a remote control. 4 levels of different loads and training programs are clear even to beginners, and the low cost (about 24,000 rubles) makes it accessible to many people.

Kampfer Grace KP-1207

World sales leader. It is based on innovative technologies, so you can easily achieve results in the near future. Ergonomic appearance, 60 speed modes, 7 pre-programmed training programs. The price for the simulator starts from 71,000 rubles.

Kampfer Shake KP-1208

A small, convenient platform will not take up much space in the house. It is completely safe for health and suitable for beginners. Plastic can withstand even high static loads and does not deform over time. The cost starts from 28,000 rubles.

Kampfer Beauty KP-1101

The exercise machine can withstand up to 150 kg of weight, and the optimal price-quality ratio convinces you to buy it without a doubt. A good powerful engine, modern design, display of training parameters on the screen, touch sensors will make your workouts as comfortable as possible. The price is 34,500 rubles.

Clear fit CF-plate optimum 401

The developers of the device base it on a steel case that will serve you for decades. To dampen excessive vibration, the manufacturer has provided dampers in the engine. The model has 2 computer blocks, which allows you to fully control the training process. If you wish, you can control the intensity of classes, increase the load and increase the complexity each time. The cost starts from 95,500 rubles.

comparison table

In the table below you can find additional parameters for each vibration platform model, as well as their average cost.