A good course for mass: rating of the best, composition, indications for use and advice from professionals

• October 7, 2018
• Sports nutrition
• Valieva Olga

The use of anabolic steroids has become widespread among both professional and amateur weightlifters. So many men and women risk their health in an attempt to gain as much muscle mass as possible by any means necessary. Sometimes this can cost them serious health problems, so you need to think carefully before starting a mass-gaining course of steroids. Often hormonal changes cannot be reversed once they have begun. It is optimal to create a good weight training course together with your coach, taking into account the anatomical and physiological characteristics of the athlete.

What you need to know about steroids before you start taking them

How do most gym newbies start taking steroids? They want to gain muscle mass as quickly as possible, they look with admiration at the regulars of the gym and think that they obviously couldn’t do without illegal drugs. Beginners, as a rule, are completely unaware of the consequences of taking “magic” pills and injections. Meanwhile, the consequences are truly devastating: it is not for nothing that anabolic steroids are prohibited for free sale in our country. They can be purchased at the pharmacy only with a prescription from a doctor. They are prescribed in the presence of serious hormonal disorders. Just like that, only if you want to pump up muscles, steroids will never be sold in a pharmacy. That’s why amateur athletes buy steroids “under the counter”, from trainers. And trainers, in turn, most often sell goods that were smuggled.

Before you create the best course for weight and take it, you should carefully read all the possible health consequences. It is optimal if there is a doctor you know who will explain in detail to the unlucky athlete that even one course can lead to irreversible changes in hormonal status. This can lead to infertility, impotence, and problems with endogenous testosterone. Tablet steroids are most often quite toxic to the liver; after even the best weight gain course, you should definitely take tests for liver function and, if bilirubin, ALT and AST levels are elevated, take a course of hepatoprotectors.

Who is contraindicated in using anabolic steroids?

There is no question of experimenting with anabolic steroids if the athlete suffers from the following conditions and diseases:

• chronic alcoholism, drug addiction;
• hepatitis of any etiology;
• chronic renal failure;
• chronic pyelonephritis;
• cirrhotic changes in the liver;
• cholelithiasis;
• autoimmune diseases;
• hormonal pathologies and diseases.

It is not permissible for young people to take anabolic steroids until they reach the age of twenty. This is a minimum limit, and before it occurs, interference with the hormonal system can lead to consequences for the rest of your life.

Consequences of using anabolic steroids for women

The fashion for an athletic physique and a muscular body has also overtaken the female gender. In recent years, women have become actively interested in the effects of anabolic steroids and are experimenting on themselves. The consequences of an unsuccessfully selected “good” weight training course for women based on the advice of trainers is virilization, that is, a serious disruption in the hormonal system. Most often it is irreversible and is characterized by the following manifestations:

• the appearance of dark, coarse hair on the face, chest, stomach, back;
• an increase in the size of the genital organs;
• hair loss on the head;
• the voice becomes low, bassy;
• character changes: outbursts of unmotivated aggression and irritability are frequent.

Contraindications and side effects

The first limiter will be age: do not start the course if you are under 23 years old. Because until this age, your hormonal system is still in adjustment mode, unless, of course, you write off HRT in the world.

Increased blood pressure, acne (skin rashes), hair loss, negative effects on the prostate, increased bad cholesterol levels, gynecomastia, decreased testosterone levels, liver dysfunction - this is not a complete list of what you can encounter on a course of anabolic steroids .

It is very important that you are monitored by a competent specialist, that you adhere to the recommended dosages and that you begin to take recovery measures (PCT) in a timely manner. Even if you are convinced that you are doing everything right and feel great: play it safe.

Advice from strength sports professionals: how not to harm yourself when taking steroids

In order to avoid as much as possible the adverse effects of steroids on your health, before starting the course you need to take tests (blood biochemistry, as well as basic sex hormones). After the course is completed, retake the same tests again and compare the results with the trainer: how much the production of a particular hormone has changed. Most often, free testosterone sags. Also, indicators responsible for the functioning of the liver indicate organ dysfunction. This is most often typical after courses that include oral medications.

In order to neutralize the harm of steroids on your health, you should formulate and take post-cycle therapy. It is, again, hormonal drugs. Only now the goal of taking them is to restore damaged health and correct the hormonal profile to previous values.

How to create a good weight course yourself

Is it possible to create a course on your own, without the help of a trainer or doctor? The answer is no, it is impossible. You need to have highly specialized knowledge to create a good course for mass, strength or endurance. Of course, you can use the classic courses offered below. But without taking into account the individual characteristics of the athlete’s health and body, the result can be unpredictable.

The best course for gaining muscle mass can be compiled for a specific person with the help of an immunologist, sports doctor, endocrinologist (some people manage to combine knowledge of each of these subspecialties). In addition, post-cycle therapy is required in order to restore the original hormone values.

What should be a safe steroid cycle?

Summarizing all of the above, the best steroid cycles for gaining muscle mass with minimal side effects would look like this:

1. Course duration – no more than 6-8 weeks
2. Rest from taking – at least 5-6 weeks
3. Ideally, use only one type of steroid

In our case, it is Boldenone. Those who do not accept injections can opt for Turinabol.

1. Optimal dosages of Boldenone – 400-800 mg per week, Turinabol – 20-40 mg (2-4 tablets) per day

Steroid dosages depend on body weight. If your weight is less than 80 kg, focus on the lower values. If 80 kg and above – to the maximum recommended.

The combination of Deca and Dianabol: muscle growth and increased strength

This combination is the best course for muscle mass both for relative beginners (only for those who have already completed several courses on solo drugs) and for experienced athletes. “Deca” is a slang name for the drug “Nandrolone Decanoate,” which is an injectable drug. “Dianabol” is a drug with the main active ingredient methandrostenolone, intended for oral administration, quite popular among athletes in strength sports.

This best steroid cycle for mass is often criticized by some trainers. However, it is still one of the most popular. The criticism is related to the fairly high toxicity of Dianabol to the liver, but small dosages have no consequences for people with a healthy organ.

Trainers most often recommend the following dosage: intramuscular injections of “Deca” - once a week. "Dianabol" - 3 times a day, 10 mg, last dose before 18:00. The duration of the course is discussed individually with the coach and depends on the goals and ambitions of the athlete: the more muscle mass he wants to gain, the longer it makes sense to make the course.

Course for beginners

Let’s make a reservation right away: “newbie” here is meant not in terms of training, but in terms of taking anabolic steroids. In this case, one drug will be enough for the first time.

Consider the following options:

• Oxandrolone (aka Anavar). The "mildest" of all oral steroids. There are practically no side effects - there is no aromatization, the effect on the liver and endogenous testosterone levels is minimal. However, one should not expect a huge effect from the drug. It is suitable only for beginners, for whom such an action will be enough for progress. Recently, difficulties have arisen with purchasing the drug; many counterfeits have appeared on the market, and therefore you need to choose it wisely. Dosage regimen: Course duration – 6-8 weeks. Dosage - 40-60 mg/day . You need to divide it into 2 parts, taking it every 12 hours.
• Turinabol . A more effective drug, similar to the well-known “methane”, but softer and with fewer side effects. Similar to the first steroid, it is available in tablets, has a negative effect on the liver and does not aromatize. It does not retain water in the body, but it helps a lot in gaining weight. Application regimen: Duration – 6-8 weeks. Dosage - 30-50 mg/day . Divided into 2 parts.
• Methandrostenolone (aka methane, danabol). Probably the most commonly used oral steroid. Usually available in tablet form, but recently it has also appeared in injectable form. However, reviews about this product are mixed. It retains water in the body quite strongly, reduces testosterone production, affects the liver and can aromatize. But its effect is stronger than that of the first two drugs. Regimen: Duration – 6-8 weeks. Dosage - 30-40 mg/day . Divided into 2 parts.
• Primobolan (aka methenolone). Available in both tablets and solution, but the second option is more common. It has a fairly “soft” effect. As a rule, it is used in a stack with other drugs, but for a beginner it will be enough for the first course. Along with Anavar, it is the leader in terms of minimal side effects. The injectable form does not harm the liver, does not aromatize, and only slightly suppresses testosterone production. Application regimen: Duration – 8 weeks. Dosage – 400 mg per week (by injection). Can be divided into 2 doses (for example, on Monday and Thursday).
• Testosterone propionate . This is a “short” formula of the main male hormone, that is, the peak of its action is only 1-2 days. Accordingly, the drug will have to be administered every other day (or better even every day to ensure the most even background of the substance). This option as a first course of steroids for mass is more suitable for older athletes whose endogenous testosterone levels are already low. The dosage here is 50-100 mg every other day (or 50 daily). Course duration is 6-8 weeks. It is necessary to take into account that all the side effects from androgenic drugs can already appear here - gynecomastia, acne, suppression of the production of one’s own hormone, etc.

"Deca" and "Sustanon" for rapid muscle growth

This combination is also very popular among experienced athletes. Allows you to gain about 5-6 kg of muscle mass per course.

The advantages of this best course for lean mass are its safety: the hormonal balance is slightly disturbed, metabolism is quickly restored after the course and, just as important, the drugs are not toxic to the liver. At the end of the course, there is a significant increase in lean muscle mass, which is well preserved in the future, due to the inclusion of PCT elements in the course. Antiestrogens prevent water accumulation, gynecomastia and help maintain endogenous testosterone synthesis by blocking estrogen receptors in the testicles and pituitary gland.

Both drugs are injectable, which minimizes the load on the liver and gastrointestinal tract. It is optimal to alternate drug injections: if the Deca injection is on Wednesday, then the Sustanon injection is on Sunday. The need to check hormone levels at the end of the course and take post-cycle therapy should not be ignored.

The safest anabolic steroids for gaining muscle mass

The most well-known and frequently used steroids in bodybuilding, with a low level of side effects, are:

• Primobolan
• Boldenone
• Anavar
• Turinabol
• Winstrol

Each of them has its own advantages and disadvantages.

Primobolan

Definitely the safest steroid for gaining muscle mass. But far from the most effective.

Many professional bodybuilders use it when taking a break from “hard” drugs.

This period is called the “bridge”, when, in between cycles of taking powerful androgenic steroids (testosterone, nandrolone, methane), a mild anabolic steroid is used to maintain the gained muscle mass.

At the same time, bodybuilders do not even consider the use of Primobolan as a course. For them, it’s just a break from heavy drugs.

There are two forms of release of Primobolan:

1. Injection

The period of action is 4-6 days (one injection per week is enough). This type is popular because it contains more active substance, has a long period of action and costs an order of magnitude less than the tablet form.

1. In tablets

Tablets of Primobolan have a short period of action - about 5 hours. Use 2-3 times a day. Due to the higher price, it is in much less demand.

Primobolan has “childish” side effects:

• dizziness
• excitation
• minor aggression possible

The load on the liver is absent with injections, but may be mild with the tablet form.

Suppression of the production of your own testosterone is minimal. But only subject to small and medium dosages!

As for gaining muscle mass with the use of Primobolan, no matter how safe it is, it is also ineffective for a significant increase in muscle volume.

It is only suitable for those who are trying steroids for the first time.

The first course of Primobolan usually gives a weight gain of 2-4 kg over 6 weeks of use. Such results are also achieved with the help of sports nutritional supplements.

Boldenone (boldenone undecylenate)

Among bodybuilders, Boldenone is considered a soft alternative to Deca (nandrolone decanoate). In terms of effectiveness, they are very similar (appetite increases greatly, gives good growth in mass and strength). But there are no side effects that are standard for strong androgens.

Boldenone is available only in injection form. This may be a deterrent to its use.

Beginners and intermediate athletes use Boldenone to quickly gain muscle mass. True, working dosages should be at average and above average levels - 400-800 mg per week. The generally accepted frequency of injections is once a week.

Another feature of the drug is that it takes a long time to “turn on”. The first changes in muscle growth begin two weeks after the first injection.

But the anabolic effect from taking it continues for about 3-4 weeks after the last injection.

And now about the side effects.

This is a veterinary drug intended for animals. Hence the quality of the medicine, which is poorly controlled.

Possible allergic reactions:

• itching at the injection site
• skin redness
• increase in body temperature

Otherwise, there are no more negative reactions of the body, except for acne, which can develop in the middle or at the end of the steroid cycle.

Suppression of the production of your own testosterone is minimal, there is no load on the liver.

The gains in muscle mass are not as dramatic as with powerful androgens, but they last longer.

Unfortunately, after a few cycles, Boldenone stops working solo - this is when only one steroid is used in a cycle. But you can continue to take it “over the counter, using two or more steroids at once.

Anavar (oxandrolone)

The “softest” and safest of oral (tablet) anabolic steroids.

Its safety is evidenced by the fact that in medicine it is prescribed for medicinal purposes to women and adolescents.

Advantages of the drug:

• side effects are rare and mild
• non-toxic to the liver (even hepatitis is treated with it)
• practically does not suppress the production of your own testosterone (except at high dosages).

However, for muscle growth it is only suitable for beginners, and only for the first 1-2 courses. Weight gain on oxandrolone is minimal.

Turinabol (chlorodehydromethyltestosterone)

An anabolic steroid that has long been the secret weapon of athletes from the GDR, who defeated the most powerful sports states at the Olympic Games - the USA and the USSR.

Often used in various strength sports.

Its effectiveness is similar to Dianabol (methandienone):

• increases strength
• muscle mass grows at an average rate (Turinabol does not retain water, unlike Methane).

It is considered twice as weak as Methane, so its dosages are doubled accordingly.

Turinabol is the most effective in gaining muscle mass and strength among the “soft” anabolics.

But this comes at the cost of a number of side effects:

• loads the liver
• suppresses the production of your own testosterone

These phenomena increase with increasing dosage of the drug. Of course, the manifestation of these “side effects” is not as powerful as that of hard steroids, but it still exists.

Winstrol (Stanozolol)

Winstrol was also actively used in professional sports in various disciplines (athletics, martial arts, weightlifting and others), until anti-doping laboratories learned to detect it.

Now the drug is widely used in bodybuilding, mainly during the “drying” period, and in strength sports.

This prevalence in sports indicates high performance.

However, Winstrol is definitely not a mass-gaining drug. It gives a good increase in strength, but without increasing your own body weight.

Available in injection and tablet form. The injections have a more pronounced anabolic effect, but they must be injected every other day, which is not very convenient.

It is better to use tablets, but the lower dosage they contain reduces the result.

Although Winstrol is considered a mild anabolic, it also has side effects

• toxic to the liver (both tablets and injections)
• reduces the level of production of your own testosterone
• injections are quite painful and often provoke abscesses

As usual, the risks of negative effects from taking Winstrol increase with increasing dosage.

"Boldenone" and "Testosterone": the best course for lean muscle mass

Almost all athletes at the beginning of their journey of taking steroids injected testosterone in one way or another. The exact dosage should be calculated depending on the initial and desired weight of the athlete. If you overdo it, there is a high risk that the man will remain infertile or atrophy of the gonads will begin. Testosterone esters are the best course for weight gain, but at the same time the most dangerous in terms of consequences for your own hormonal profile.

Testosterone esters have other disadvantages: significant aromatization, disruption of the hypothalamus-pituitary-testes cycle. Boldenone has much less pronounced side effects. Together, these drugs make it possible to mitigate each other’s side effects and achieve good results.

Combined courses

If you already have some experience in using steroids and you have learned to “feel” their effects on yourself, you can start combining drugs to increase the effect.

At this point, it is advisable to figure out which substances work best for you than others. For example, there are people who practically do not feel the effects of methane, therefore, it makes no sense to include it in the course.

Please note that when using 2 or more steroids, the chances of side effects increase, so you will need to use PCT, which will be discussed below.

So, here are some classic courses of two drugs for gaining muscle mass:

• Testosterone + methane . Hereinafter we mean “long” testosterone esters – enanthate and sustanon, the period of action of which is several days. Theoretically, you can give them only once a week, but it would be optimal to divide the dosage into several injections at regular intervals (for example, every fourth day). The athlete should select the dosage for himself based on his previous experience, the guideline is 500-1000 mg of testosterone per week + 40-60 mg of methane every day. Methandrostenolone, as mentioned above, should be divided into two daily doses.
• Testosterone + Deca . Nandrolone decanoate (aka Deca) is a widely used anabolic steroid. Its peculiarity is its progestogenic activity, which can lead to gynecomastia. It is worth highlighting one more nuance - Deca can lead to erectile dysfunction (especially in older people), which is why the dosage of testosterone should be higher and its intake should be a couple of weeks longer. It is this hormone that can eliminate the occurrence of such a side effect. The dosage of the course for the set is approximately as follows: 5000-1000 mg of testosterone + 200-600 mg of Deca per week.
• Deca + methane . Based on the previous point, this option is not recommended for athletes over 30 years old. To prevent all the unpleasant consequences of nandrolone, you can also use Dostinex (0.25 mg every 4th day). The general dosage is 400-600 mg of deca per week + 40-60 mg of methane daily.
• Testosterone + trenbolone . Trenbolone is one of the most powerful steroids, which is highly not recommended for beginners. It should not be used more than once every six months. It also has several esters that differ in the rate of release of the substance. At the recruiting stage, it is logical to use enanthate, which is placed in a similar way to the same testosterone ester. Side effects should be taken into account - increased aggressiveness, progestogenic activity, acne, baldness, suppression of endogenous testosterone, increased sweating, etc. The dosage here is as follows: 500-1000 mg of testosterone and 200-400 trenbolone per week.

Combination of three drugs:

• Testosterone + methane + deca . The drugs already described above. Dosage: 500-1000 mg testosterone + 40-60 mg danabol + 200-400 mg nandrolone.
• Testosterone + methane + trenbolone . The regimen is similar to the first option.
• Testosterone + oxymethalone + boldenone . Oxymethalone is a fairly strong oral anabolic steroid. Its dosage is 100-200 mg per day, divided into two doses. Often, to reduce its side effects, Primobolan is included in the course in a small dosage. Boldenone is an excellent drug for weight gain, one of the key effects of which is increased appetite. Its dosage here is 600-1000 mg per week. Testosterone – similar to the first option.

The duration of courses in these options is 8-12 weeks. This is usually followed by a break, which can be quite long (minimum 4 weeks), and the next cycle, which can be aimed at both further gaining and drying. For amateurs, this method of “chemization” is optimal, when after a course of minimal dosages there is a decent break of several months, during which the main task is to retain the gains gained to the maximum, actively using sports nutrition.

A common approach among professionals is when there is no break as such - for a long time (six months, a year or more), one of the testosterone esters is constantly running in the background, to which other drugs are periodically added for 8-12 weeks. In this version, during the “rest” you do not lose shape and strength, and when you turn on several steroids, a breakthrough in growth and strength occurs. However, keep in mind that this method is preferable only for professional bodybuilders and does not make sense for ordinary gym-goers.

Growth hormone can be added to the course , which makes sense only in combination with steroids and for a fairly long period - from 3 months to six months. Dosage 5-10 units daily . Do not forget that this drug also has many side effects. In particular, you should completely forget about it if you have an increased risk of cancer (due to heredity). If you decide to take it, you need to monitor the condition of the pancreas and thyroid gland. When using high dosages, parallel administration of insulin and thyroxine (or triiodothyronine) may be required.

Courses that include growth hormone

Growth hormone is not an anabolic steroid. Although it is a hormone, it is not prohibited for sale in our country. You can even buy it at a pharmacy. The cost is high: 10 ampoules with the hormone will cost about 7,000 rubles. Growth hormone stimulates the growth of muscle tissue and accelerates the process of fat burning, and also has a general rejuvenating effect on the body. This would be an ideal drug if not for its side effects (it can accelerate the growth of tumors and neoplasms, if present, promotes the growth of cartilage, etc.).

The best course of growth hormone for weight is a combination with testosterone esters for men and with Oxandrolone for women. The exact dosages depend on the athlete’s ambitions: what are his goals and how many kg of pure muscle mass he plans to gain.

Steroid courses

Content

At the moment, anabolic-androgenic steroids (AAS) are the most commonly used class of drugs to increase strength and gain muscle mass. In order to get the maximum effect from ACC, you should adhere to certain rules, in particular, “cycle” their intake.

According to B. Phillips, a steroid “cycle” should be understood as taking a single drug or a combination of drugs for 6-12 weeks, followed by abstinence from steroids for at least 10-12 weeks. Many, and in Russia perhaps the majority, users resort to a similar reception model, but it has a number of significant drawbacks.

The most important thing is that during such a long pause, most of the achieved strength results and gained muscle mass disappear, and the athlete approaches the next “cycle” in almost the same condition as before the previous one...

I note that such a model of administration would make sense when using relatively low dosages of steroids close to therapeutic ones, which, in combination with some manipulations with the intensity and volume of training, would not lead to a significant “rollback” during the pause. This approach might be optimal for ordinary amateurs who want to “build a little muscle” and lack competitive ambitions. But the standards that are now accepted in competitive bodybuilding and powerlifting are, unfortunately, unattainable at therapeutic dosages. Therefore, athletes seeking high results and resorting to high dosages of ACC use steroids either constantly or with very short intervals between cycles.

In the practice of world bodybuilding, the non-stop use of ACC by ambitious athletes has become commonplace, and you can see its results in the photo in any bodybuilding magazine.

For some reason, the magazines do not write that most of these athletes do not have children, and the mammary glands have long been surgically removed. So at the moment, the meaningful cyclic use of anabolic-androgenic steroids is understood as drug dosing regimens that follow one after another, taking into account the characteristics of taking each individual steroid. It is customary to start cycles with low dosages and increase them slowly and systematically in order to maintain a positive nitrogen balance in the cell.

In practice, it turned out that a combination of 2-3 steroids in moderate doses is not only significantly more effective, but also guarantees a longer period of effect than if one steroid was taken in high dosages. Thanks to properly selected combinations, a synergistic effect is achieved if the athlete knows how to select steroids that have different effects on strength, increased muscle mass and recovery of the body. Stimulating different types of receptors for a limited period of time will give better results than using one type of steroid for a long time.

The synthesizing effect of the drugs can last for more than several months if the steroid combination is completely changed over a period of no more than 8 weeks and if the athlete combines stronger, mainly androgenic “cycles” with weaker, mainly anabolic ones, and the dosages are constantly varying. A slow and systematic reduction in dosage at the end of the “cycle” helps to normalize the body’s functions again and prepare it for a pause in taking ACC, which is usually overcome with the help of drugs from other groups - Clenbuterol, Insulin, etc.

The following examples of taking ACC are taken from the book by P. Grundig and M. Bachmann “Anabolic Steroids” as the most complete illustration of the variety of options for using this class of drugs by foreign athletes. I want to emphasize that such cycles are used mainly by amateur athletes - the dosages for pros are many times higher.

This program contains two extremely popular steroid combinations. The combination of Dianabol-Deca-Durabolin is designed to quickly increase strength and “mass”. To avoid increased levels of estrogen and severe water retention in the body, it makes sense to additionally introduce anti-estrogens (Nolvadex and Proviron).

The subsequent Primobolan-Winstrol combination will consolidate the newly built mass and help get rid of excess water, which was retained during the first phase. If the cycle had ended on Dianabol and Deca, the “rebound” would have been more noticeable.

Thanks to the cyclic use of various steroids, receptor saturation is minimized. A two-week break from taking it (weeks nine and ten) helps restore the production of your own testosterone and gives steroid receptors time to “rest.” Therefore, the subsequent Primobolan-Winstrol combination will be even more effective. Gonadotropin normalizes the reduced production of your own testosterone. In principle, Gonadotropin is recommended for use when using strong androgenic drugs (Sustanon, etc.). In this same regimen, you can use Clomid at a dosage of 50 mg per day in two doses after meals, washed down with water.

Starting from week 17 you should start taking Clenbuterol. This will be done in order to stop the catabolic phase that has arisen, maintain strength and qualitatively shape the mass.

Clenbuterol is used 120 mcg per day for 4-8 weeks. You can stop taking Clenbuterol already in the fourth week of taking it, and then start a new steroid cycle. But experienced athletes still take Clenbuterol for the prescribed eight weeks.

Judging by my experience, this program can also be used by beginners, only in smaller dosages.

When using this program, the athlete receives significant increases in strength and “mass”. Deca, as a highly anabolic, protein synthesis-stimulating and only moderately androgenic and non-toxic steroid, is used continuously for the entire 12 weeks. Taking Dianabol is limited to only 6 weeks, because... The growth of muscle mass when using it begins almost immediately, but its effect begins to weaken starting from the 6th week of use. Thus, the athlete takes full advantage of the effects of Dianabol. Since it has a methyl radical at the 17-alpha position and is toxic to the liver, it should be used for a short period of time. Introduction of Testosterone Enanthate, the most powerful of the three steroids. gives another noticeable boost to the growth of results.

Thanks to the use of different drugs, the effect will be better than if the athlete used both Dianabol and Deca for all 12 weeks.

The use of Gonadotropin and Clenbuterol helps to increase testosterone production and mitigate the catabolic phase that occurs after stopping steroid use.

The duration of taking Klen depends on the immediate goals of each individual athlete. Experience shows that 4-8 weeks is enough to create a base for the subsequent steroid cycle.

A favorite course for many athletes. Each steroid is used for only 3 weeks. The idea that is present in this cycle is that using each steroid for three weeks does not saturate the receptors, unlike the situation if 1-2 steroids were used the entire time.

Example 3

Taking steroids for a very short time gives very good results, and small dosages cause fewer side effects.

As a rule, you need to start with the most potent steroid and step by step you should move on to less androgenic and toxic steroids. Nolvadex and Proviron should be introduced into the cycle at 3-4 and 12-14 weeks.

Attention! The program is not for those new to steroid “cycles”.

Example 4 is about a commonly used peak form training program. All steroids given in the example do not aromatize and do not retain water in the body.

Parabolan preserves and maintains high androgen levels and prevents overtraining syndrome. Since it is quite toxic, many athletes change it after a few weeks to the similarly effective, but “softer” Masteron.

Another option: start with Masteron and replace it after 4 weeks with Parabolan. Taking Nolvadex and Proviron is possible, but not required. Clenbuterol accelerates the process of burning fat in the body, which has been further accelerated in recent weeks by additional intake of Cytomel.

Many athletes often use this program to build high-quality muscles. The resulting strength gains are also impressive. The use of Clenbuterol and Cytomel is no longer necessary, and the doses are reduced in the last 3-4 weeks. Attention! The program is not for those new to steroid “cycles”.

Athletes who take steroids for several months without a break often combine two steroids (usually oral and injectable) to achieve a synergistic effect.

Example 5

However, the effects last for a longer period of time, and the doses do not increase indefinitely if you switch to a completely new combination of steroids every 6 weeks. Some athletes allow a two-week break, which is tolerated with the help of HHT and/or Clenbuterol. Often after 18 weeks everyone starts again with the same combinations or introduces a completely new combination.

When using the Winstrol-Parabolan combination, some replace Parabolan with Primobolan. The goal that is pursued when changing these steroids is to create a situation of changing the combination from a highly androgenic, potentially toxic cycle (Anapolon, Sustanon) to a combination of a predominantly anabolic, low-toxic cycle (Winstrol, Primobolan). And then more highly androgenic combinations (Dianabol, Deca-Durabolin) are taken again.

The use of drugs that stimulate the release of Gonadotropin (HCT) and Antiestrogens (Nolvadex and Proviron) Of course, should be administered in certain phases.

This is a relatively “mild” steroid program that has few side effects, and at the same time works well. Oxandrolone stimulates strength gains, does not aromatize, does not suppress its own testosterone production, and is very little androgenic. Some people use 2 milligram Winstrol tablets instead. Deca accelerates protein synthesis and is potentially non-toxic to the liver.

The test osterone undecanoate contained in Andriol accelerates regeneration, does not aromatize, is not toxic to the liver, and does not have a strong suppressive effect on the hypothalamus-pituitary-testes arc.

Athletes who have liver problems and want to avoid stress on it refuse to take Oxandrolone. Some replace it with Clenbuterol.

Judging by experience, additional intake of HGG, Nolvadex and Proviron is not required. Because Clenbuterol works well during the period of rest from steroids; it is taken by athletes after a cycle.

The idea behind this 12-week cycle is that this cycle does not produce lightning-fast strength gains, but instead takes time to achieve gradual, continuous gains over a few weeks. Stopping or changing the drug after 4-6 weeks would be unjustified here.

Here we are talking about a steroid program used by women. Oxandrolone provides a noticeable increase in strength and is minimally androgenic. Taking Durabolin (Nandrolone Phenylpropionate) at shorter intervals would be preferable here, but due to better availability, Deca (Nandrolone Decanoate) is used more often.

Example 7

Testosterone Propionate promotes recovery, but is taken for no longer than 5 weeks due to the possibility of androgen-related side effects.

Propionate and Deca are injected with an interval of 3-4 days. Women who have problems with this alternate Deca and Propionate every 2 weeks. A short dosing period (maximum 6 weeks) and a subsequent four-week break from taking steroids are important. Although 10 mg of Dianabol is as androgenic as a man's body's daily testosterone output, most women have found that taking this amount over a short period of time produces surprising results. Tableted Primobolan is not 17-alpha alculated, is minimally androgenic and works quite well in combination with injectable Winstrol.

Introducing a “cycle” of 20 mg of Nolvadex per day in the first 4 weeks and in weeks 13 to 14 may reduce possible side effects, but at the same time still reduces the effectiveness of this program.

This program allows athletes to achieve incredible gains in strength and mass.

Anadrol acts very quickly and retains a lot of water. Because it is very toxic to the liver, athletes change it after 4 weeks to Dianabol. In addition, the gains accumulated with its help after approximately the same time noticeably decrease, but thanks to such highly androgenic steroids as Sustanon and Parabolan, growth is accelerated in the future. These drugs significantly speed up recovery and greatly increase aggressiveness. However, side effects can be significant. Most athletes use Nolvadex and Proviron in parallel. Because Parabolan is difficult to obtain; some people take Deca instead (200-400 mg/week).

Anadrol and Parabolan, because of the possible negative health effects, should not be taken for very long. Athletes who have little experience with steroids should avoid these drugs.

Despite all the precautions, in the interruption phase (HCG, Clomid, Clenbuterol, depending on the circumstances - Cytadren), after such a cycle a noticeable “rollback” cannot be avoided.

This program is somewhat similar to example No. 3, with the only difference being that sometimes not 2, but 3 drugs are taken at the same time. In the first 6 weeks he uses the same program, but with decreasing doses. Interestingly, the athlete himself usually experiences further noticeable gains even in the second half of the course. In weeks 8-9 you should expect another surge in growth. Thanks to different stepped doses and different combinations of steroids, it is possible to avoid saturation of the receptors, and the gains are constantly accelerated.

Example 9

In weeks 3-5, as well as in weeks 9-10, antiestrogens may be increased.

To maintain the achieved results, Clenbuterol is often taken from the 13th week.

Attention! The program is not for those new to steroid “cycles”.

The described system is very often used by athletes. Combine 2-3 steroids for 8-12 weeks. In this case, as a rule, an oral drug is used in combination with an injectable one. Doses are initially increased, then maintained for several days, and finally decreased again. Some additionally use antiestrogens, such as HGG and/or Clenbuterol, and precisely at the end of the course.

These programs are just a few examples of those used by athletes. Due to the huge number of steroid drugs, there are numerous dosage regimens. There are also huge differences in the doses given. One will only smile sadly at the sight of these numbers, the other will never dare to take such relatively high doses. Some people don't have the funds to do something like this. For many, these examples will immediately become impossible due to the unavailability of drugs. One person has immunity, intolerance to injections, or health conditions, or a genetic predisposition (for example, in women) that does not allow him to take this or that drug. But what an athlete should not do is take one example and, without examining himself critically, use it without regard for his body. Please note that just because someone has already used something similar, this does not mean that it will work for you. Try to comprehend this book in order to correctly apply what you read to yourself.

The use of steroids is an attempt to achieve success through trial and error.

Some people find the right drugs, combinations and dosages for themselves fairly quickly and then stick with them, while others are (often frustrated) constantly searching for the magic formula for taking steroids.

"Oxandrolone" and "Turinabol": is it worth including these drugs in the course?

These are tableted oral anabolic steroids that are recommended for use by women and beginners in strength sports. The mild effects of the drugs will help to track the reaction of your own body to a moderate anabolic effect.

Despite its apparent safety, it is also necessary to undergo tests after using the drugs. You should especially worry about the liver: since the drugs are tablets and are absorbed through the gastrointestinal tract, the consequences can be very serious.

The importance of quality post-cycle therapy

To ensure that there are no consequences after taking anabolic steroids, you must carefully monitor your own health. Problems from even one course can last for the rest of your life. If an athlete does not have enough financial resources to undergo tests and purchase drugs for PCT (post-cycle therapy), then he should not start taking anabolic steroids at all.

Post-cycle therapy varies in each specific case, depending on how much the hormonal profile has sagged. Often a man, even without undergoing tests, feels that something unhealthy is happening to him after the course.

How to eat while on steroids

In order for the course of steroids not to be carried out in vain and muscle mass to actually increase, you should pay special attention to nutrition. If there is a protein deficiency against the background of the course, all efforts will go to waste. Almost guaranteed, the result will be significantly worse.

It is optimal to keep a food diary, weigh each portion and calculate the daily amount of proteins, fats and carbohydrates received from food. Most athletes are dissatisfied with the results of the mass course for only one reason: they did not monitor their nutrition.

Methane or turinabol for the first course of steroids

Methane, turinabol, most online store consultants will recommend these drugs for the first course. Let me tell you right away - this is a bad idea. Everything is very simple: by taking these drugs, by the end of the second week of the course you will be left without testosterone, which performs many important functions in the body. Please study this issue thoroughly. In addition, your results, in most cases, will go away very quickly after stopping the drugs: “puffed up and deflated.”

Turinabol, methane, and other anabolics should only be used together with testosterone, even if this is your first cycle.

Features of training while taking steroids

Nutrition certainly plays a key role (after hormonal status, of course) in the formation of muscle tissue. But without training, muscles will not grow either. During a course of steroids, muscle fibers recover much faster. Therefore, you can train almost every day and not worry about overtraining.

The working weight will increase if you don’t skimp and conscientiously follow the intended training program. During one course, almost all athletes add about 8-14 kg to weight.