Why is it important to drink a lot of water Drinking regimen during training Menu: nutrition routine Breakfast
Have you ever wondered: is there a relationship between a person’s physique and his character?
Share: CrossFit is a fairly young sport, and most of the athletes in the professional federation
A bridge on an anabolic cycle is a transition between full cycles of steroids when only
When I started getting into bodybuilding at the age of 19, I tried many programs in search of
For guys of average build, it is important to be able to work with your own weight. That is, you must
Running is considered one of the most effective ways to lose weight and stay fit. Mechanical
The belly crawl is the fastest swimming style and is the favorite of most athletes. Technique
Over the 20 years of its existence, CrossFit has become an independent sport and has reached a high level.
Everything about leg abduction in a crossover: the muscles that bear the greatest load, the benefits of the exercise.
