What break should there be between courses of steroids. Rule: Continuity of treatment

A bridge on an anabolic cycle is a transition between full cycles of steroids, when only Testosterone is used (less often, other drugs).
You cannot count on the fact that during this period the production of your own (endogenous) hormone will resume, as well as progress in gaining weight. The purpose of the bridge is different. It is intended:

• to reduce loads in the training cycle without serious losses in athletic performance after stopping the full course of steroids;
• for rest, rehabilitation, restoration of all body functions, with the exception of sex hormones.

This can be achieved with proper organization of the process. It is important to follow the recommended dosages, the duration of maintenance therapy between courses, and adhere to a certain diet, sleep and exercise regimen.

First course of Turinabol: rules of admission

Turinabol is usually taken three times a day after meals, but it is believed that the best effect is achieved if you take it between meals. Since the drug is a “short” steroid, it must be taken daily every 6-8 hours. This will allow you to constantly maintain testosterone at the required level.

Turinabol combines well with other steroids, which allows you to create combined courses to achieve better results.

Important! To support joints during a period of rapid muscle growth, it is recommended to take Glucosamine Chondroitin throughout the course and on PCT! You should start your Turinabol course smoothly:

First day: 20 mg.

Second day: 30 mg.

Third day: 40 mg.

Dosage 40 mg. remains until the end of the course. From the very beginning of taking it, you need to carefully monitor the body’s reaction and, if negative symptoms appear, reduce the dose or stop taking the drug.

Reviews from people who completed the first course of Turinabol speak of a gradual but high-quality gain in mass and an increase in strength and endurance. Despite the high price and slow action, this drug is popular both among beginners who have just begun to seriously engage in sports, and among professionals.

Turinabol for beginners: features of the course of treatment

For beginners, it is especially important to increase and decrease the dosage gradually. For those just starting to take steroids, it is not recommended to use accelerated regimens, despite the fact that they allow you to achieve results with minimal cost.

Five-week course of Turinabol solo for beginners:

1 week: 2 tablets. in a day.

Week 2: 3 tablets. in a day.

Week 3: 4 tablets. in a day.

Week 4: 3 tablets. in a day.

Week 5: 2 tablets. in a day.

How to train effectively on the Turinabol course

Training with steroids is not fundamentally different from regular training. The difference is that steroids significantly improve the body's recovery abilities, due to which you can train more often without overworking your muscles. However, a sharp increase in load will do more harm than good, so before you start exercising, you need to create the right training program. To grow muscle mass, it is optimal to use five-day split programs that meet the following principles:

· training time - 40-45 minutes;

· 3-4 exercises for each muscle group;

· for each exercise - 3-4 approaches;

· in each approach - 6-12 repetitions.

In the first week of the course, you need to increase the number of approaches for each exercise. This will significantly increase performance. At 4-5 weeks, when you feel normal, add one exercise to each muscle group. At the end of the course, you should try to do the maximum number of repetitions in each approach.

While taking Turinabol, working weights will also likely increase - steroids significantly increase endurance and strength.

Important! During training, you need to drink 100 ml of water every 10-20 minutes to maintain hydration.

People who play sports and spend a lot of time in the gym eventually begin to think about taking special medications - steroids.

Hormones – DHT, Estradiol, Prolactin, SHBG, Tetraiodothyronine

1. Follicle stimulating hormone (FSH) is a peptide hormone produced by the pituitary gland. Stimulates the synthesis of androgen binding protein in Sertoli cells and helps to “deliver” testosterone to the epididymis. FSH increases when GnRH increases, decreases when GnRH decreases or testosterone increases.
2. Luteinizing hormone (LH) is a peptide hormone produced by the pituitary gland. Responsible for stimulating Leiding cells in the testicles, which secrete testosterone. LH stimulates testosterone secretion. LH increases when GnRH increases, decreases when GnRH decreases, or testosterone increases.
3. Estradiol is a steroid hormone, estrogen, formed during the conversion of testosterone with the participation of the aromatase enzyme. As E2 levels decrease, GnRH increases. Estradiol increases when testosterone increases and decreases when testosterone decreases. Also, the increase or decrease of estradiol can be influenced by the activity and amount of the aromatase enzyme.
4. Dihydrotestosterone (DHT) is a steroid hormone, androgen, formed from testosterone with the participation of the enzyme 5-alpha reductase. DHT increases when testosterone increases and decreases when testosterone decreases; the increase or decrease in DHT can also be influenced by the activity of the enzyme 5-alpha reductase.
5. Prolactin is a peptide hormone of the pituitary gland, primarily responsible for lactation, but also has other functions. When increased, it can reduce the secretion of testosterone and LH.
6. Sex hormone binding globulin (SHBG) is a glycoprotein synthesized primarily by the liver. SHBG binds to testosterone, converting it from the free form to the bound form. SHBG binds to testosterone or other hormones directly in the bloodstream.
7. Thyroxine (T4), the main form of thyroid hormones of the thyroid gland, is a prohormone (a hormone that is converted into another hormone) of triiodothyronine (T3). Thyroxine is inactive and is converted to a more active form, triiodothyronine (T3), by the enzyme monodeiodinase.
8. Triiodothyronine (T3) is the biologically active form of thyroid hormones of the thyroid gland. The effect of T3 on body tissue is 4 times stronger than that of T4.

What are steroids for?

Steroids are artificial substitutes for testosterone in the human body. The use of such drugs leads to the following positive results:

1. Acceleration of metabolic processes within the human body, which contributes to accelerated growth of muscle mass;
2. Reducing the amount of fatty tissue;
3. Increasing psychological resistance to various physical activities;
4. A sharp increase in strength indicators.

But, like any medal, there is also a “reverse” side:

1. Affect the cardiovascular system;
2. In the case of long-term use of steroids in men, the mammary glands begin to grow, the functions of the reproductive system are disrupted;
3. As a result of the use of budget drugs, rashes may appear on the face;
4. Lack of water in an athlete’s body leads to the effect of “puffed up” muscles.

Negative consequences, as a rule, appear only after incorrect dosages. Typically, the period for side effects to appear if all doctor’s recommendations are followed takes 10-15 years. To reduce this risk, you should follow a certain regimen when taking medications and do not forget to give your body breaks between medications.

Facts about Trenbolone. Why does it have no analogues?

Trenbolone quite strongly increases the level of the extremely anabolic hormone IGF-1 in muscle tissue. And it’s worth noting that it not only doubles muscle IGF-1 levels, but also causes muscle satellite cells to be more sensitive to IGF-1, as well as other growth factors. The amount of DNA per muscle cell can also increase significantly.

Trenbolone increases nitrogen retention in muscle tissue. This is an important consideration because nitrogen retention is a significant indicator of how anabolic a substance is. This is because all muscle tissue is made up of nitrogen, approximately 16%.

Trenbolone is able to bind to the receptors of catabolic (which destroy muscles) glucocorticoid hormones, which gives us the anti-catabolic property of Trenbolone. This effect leads to inhibition of the catabolic hormone cortisol.

Another fascinating feature of Trenbolone that is worth mentioning is its ability to improve the efficiency of food and mineral absorption. This experiment was carried out on animals that were injected with Trenbolone.

Trenbolone is a good fat loss agent. One reason is its excellent nutrient utilization. Androgen receptors are also known to be found in fat cells and muscle tissue. Androgens act directly on the AR, and therefore on the AR of fat cells, thereby provoking fat burning. The stronger the androgen is attached to the AR, the higher the level of lipolytic (fat burning) effect on adipose tissue (fat). Since some steroids increase the amount of AR in muscle and fat tissues, the lipotropic (fat loss) effect will be enhanced when using other compounds, such as Testosterone.

Increase in the number of red blood cells. These are red blood cells that carry oxygen from the lungs through the blood to vital organs, as well as to our muscles. Increasing the level of these “transporters” leads to increased muscle endurance. It also improves recovery after a hard workout. Also, this positive point affects the speed of recovery after each approach to training, since after exercise, the body needs a sufficient amount of oxygen, with the participation of which the reserves of ATP, CP and glycogen are restored. There is no aromatization, that is, Trenbolone is not able to convert into estrogens, due to which Trenbolone courses practically eliminate the possibility of side effects such as water retention and gynecomastia.

Among the negative points, for those who decided to use trenbolone for the first time:

• Cough during injection can be stopped by mixing the drug in one syringe with Testosterone esters, as well as no more than 1 cubic meter per injection in one place; a potential increase in prolactin levels can be resolved by taking cabergoline (Dostinex and the more affordable Agalates).
• An increase in the level of E (in tests indicated as E2), but in reality E does not increase, it’s just that trenbolone metabolites are isomers (a similar chemical structure with a change in the bond coordinates in the aromatic ring) in the blood are recognized by laboratory equipment.
• An increase in blood pressure due to little-studied mechanisms of trebolone’s effect on the central nervous system can be controlled by taking antihypertensive drugs such as Enapril or Capoten.

Trenbolone is also a progestin - it binds to the receptor for the female sex hormone progesterone (approximately 60% of all active progesterone). Also, susceptible people may experience water retention and breast growth. In the worst case scenario, Trenbolone activates the 17beta metabolite. Trenbolone also has the ability to attach to the progesterone receptor, which is more significant than the hormone progesterone itself. Moreover, using 19-nor, the same Trenbolone, your prolactin levels may increase. Therefore, to lower this hormone, Cabergoline or Bromocriptine is used.

Break between steroid courses

Rest of the body between courses of medication is very important. This allows you to partially restore the body’s functions and adjust your next course depending on the results obtained.

There are two recovery options. In the first case, after undergoing active drug administration, the need arises after a course of therapy (or, as it is also called, a course between courses of steroids),

and only then rest from the drugs. In the second case, the rest period from pharmacology is skipped and a new course of steroids is immediately started.

Of course, for the health of a person taking steroids, it is better to take a full break,

but in this case, muscle mass will be lost due to prolonged inactivity. Therefore everyone

a professional athlete draws up his own individual program with mandatory consultations from a doctor.

On average, the time interval ranges from three months to a year. It all depends on the drugs that were used during the active period. It must be remembered that the course between courses of steroids also involves the use of various drugs, only weaker in their effects on humans.

body compared to previous ones.

During the recovery period, you should never use drugs that can slow down this process: for example, gonadotropin. Also, you should not suddenly give up physical activity. Exercise during rest is just as necessary as when taking medications.

Trenbolone and sediment on the walls of the vial (barrel) – to heat or not to heat?

Due to the chemical properties of Trenbolone, it is difficult to purify to crystal transparency, for example, any T ester, so some plaque inside the vial is an adequate state of the substance, as a rule, it is eliminated by heating - crystallized lumps dissolve in the oil and become homogeneous. As an option, 2/3 of an ordinary mug with a total volume of 250 ml is filled with hot water (70 degrees), the barrel is immersed in the container for a few minutes, then taken out and shaken, then the heating procedure can be repeated again if not all the lumps have dissolved. They can also be heated in the microwave, but due to the fact that the metal seal on the neck can spark, so you need to set the “oven” mode.

Bridge between steroid cycles

The restorative rest between courses of steroids is called a “bridge.” The name comes from a direct analogy: the two banks of the “active courses” are connected by a “bridge of supporting medications.”

A bridge between steroid courses is necessary to maintain the existing amount of muscle

masses

and cleansing the body of the negative effects of steroids after an active course of use. Helps restore the functions of the human body to normal levels.

The main purpose of “bridges” is to support the existing state of the body with minimal losses. For active growth, it is necessary to undergo a full course of taking steroids along with constant training and stress.

In order for the recovery process to proceed more smoothly and effectively, it is recommended to adhere to certain conditions:

1. Reduce the load during training. This is due to the fact that testosterone levels are reduced during the bridge;
2. The diet developed during the period of taking steroids must be followed;
3. It is advisable to diversify your diet with vitamins, proteins and proteins;
4. Be sure to follow a sleep and physical activity schedule.

Blood tests to monitor health levels

There are some health risks associated with taking anabolic steroids. Many problems cannot be identified without additional examinations, and when they begin to manifest themselves, treatment will be less effective. That is why, before and after the course, medical blood tests are required, as well as examination of internal organs for hidden pathological changes. Recommendations before taking tests :

1. Tests must be taken on an empty stomach. Food distorts test results. After taking glucose, testosterone levels may decrease.
2. Avoid sexual activity 24 hours before testing. This can affect both prolactin levels and LH, FSH and Testosterone levels.
3. Avoid physical activity at least 48 hours before testing. Research results show that training (including cardio sessions) greatly affects the levels of androgens and thyroid hormones.
4. It is recommended to take tests in the morning and after a good sleep. Stress can distort test results.

What drugs should I use for recovery?

During the “restorative rest” it is necessary to use only those drugs recommended by the doctor or trainer. They are selected individually for each athlete, depending on height, weight, mass and the course program completed. It is mandatory to use medications that help restore the level of hormones in the human body to an acceptable level. These include, for example, Tamoxifen or Clomid. Most experts recommend using any zinc supplement, such as Tribulus. It is also advisable to take a course of vitamin E.

There is a list of drugs that are strictly not recommended for use during “bridges”. These include Gonadropine, Proviron, Oxandrolone. These medications have a pronounced androgenic effect and significantly slow down the recovery process of the entire body.

It is worth remembering the simple truth that the break between courses of steroids is primarily a restorative and supportive process. The athlete restores his body and prepares it for a new course of taking active drugs. If you ignore this stage, you can cause serious damage to the athlete’s health and reduce his performance.

Steroid course for beginners

Any novice athlete wonders which course to choose to achieve maximum effect. First of all, you need to consult your doctor to determine the list of steroids that can be used. The most common mistake among novice athletes is choosing and taking steroids on their own. The consequences of rash decisions can cause considerable harm to the body.

One of the most widely used courses for “beginners” is Methandrostenolone 10 mg per day for 11 weeks. When taking steroids, bridges must be observed (this will be a one-week break every fourth and eighth week).

The following course has become widespread - the steroids Dianabol (20-30 mg per day) and Deca-Durabulin (200-400 mg per week). They are considered the most effective for gaining muscle mass. The total duration of the course is 6 weeks, but after 3 weeks you must additionally take Clomid - one tablet per day. After the six-week period, you must take Proviron tablets for three weeks, one tablet per day.

Another common course is a combination of Turinabol and Primobolan. Turinabol is taken according to the following schedule: two tablets in the first and sixth weeks, and three tablets per day in the remaining weeks; Primobolan twice a week. The course is designed for six weeks and after its completion you should take Clomid tablets. Clomid also has its own schedule: in the first week - two tablets a day, in the second - one. This is a universal instruction for taking these drugs; for the best effect, you need to draw up a personal dosage plan with your doctor and trainer.

Mistakes when using steroids

Let us separately outline the typical mistakes of novice athletes when using steroids:

1. Excessive increase or decrease in steroid dose. One of the most common mistakes made by beginners. When using an “ultra-high” dose of the drug, muscle mass begins to grow sharply, but at the same time, the chance of side effects increases in direct proportion. At “ultra-low” doses, the effect is inversely proportional: the beginner simply wastes everything, with zero effect. The young athlete's body is not yet accustomed to taking additional drugs and this can seriously affect his health;
2. Wrong choice of steroids. The second most popular mistake made by beginners is choosing ineffective drugs. The fact is that most steroids need to be taken in combination with others to achieve maximum effect;
3. Fear of injections. Many beginners have a panic fear of injections. For some reason they are sure that they will immediately become addicted. In fact, injections are safer and have much fewer side effects than pills;
4. Short time on steroids. Some novice athletes believe that the results will appear immediately: after two to three weeks. In fact, even for so-called “small” courses it takes at least six weeks for the results to appear;
5. Combination with alcohol. As everyone knows, alcohol has a detrimental effect on the actions of all medications and vitamins. You need to keep your consumption to a minimum in order to achieve the desired results.
6. Ignoring the rules for taking medications. Some beginners begin to ignore post-cycle therapy, considering it unnecessary. In fact, PCT is an integral part of any active course. And if ignored, it can lead to serious consequences in the athlete’s body;
7. Erroneous use of various steroids in combination. Before taking the course, a beginner must consult a specialist to draw up an individual development plan. Many people forget about this and take medications simply according to the labels, not realizing the beneficial and side effects;
8. Non-compliance with the regime. For proper development, it is necessary not only to take steroids, but also to follow a certain diet, physical activity and sleep. The athlete must adhere to a certain schedule - only in this case will he be able to achieve the desired effect from taking the drugs.

The basic rule is to use antibiotics only in cases where it is impossible to do without them. Indications for the use of antibiotics are the appearance of signs of an acute bacterial infection that the body cannot cope with on its own:

• Persistent and prolonged increase in temperature
• Purulent discharge
• Changes in blood composition - increase in leukocytes (leukocytosis), shift in the leukocyte formula to the left (increase in band and segmented leukocytes),
• After a period of improvement, the patient’s condition worsens again.

It is known that antibiotics are powerless against viruses. Therefore, for influenza, ARVI, and some acute intestinal infections, their use is pointless and unsafe (see whether to drink). What else does everyone need to know to take antibiotics correctly?

Now a few words about training during the break between courses.

Training should be short, 30-40 minutes, no more than 3-4 times a week and consist only of basic movements. Having completely carried out PCT, of course, you can add isolation, but I would not turn it on until the last moment. For such training, submaximal weights are used, for 4-8 repetitions in several approaches. I would keep cardio training to a minimum.

Now about short courses.

Unfortunately, there is a very common opinion that if a person uses steroids for 3 weeks and does not use them for 3 weeks (3x3, there are also 4x4), then his own hormone levels will not fall below the reference values, and all the benefits from taking steroids will remain. Indeed, such a scheme has the right to life, but only in the case of very weak drugs, such as turinabol, stanazolol, primabolan and oxandrolone, and even then, the first two are included here with a big stretch, and the 3x3 scheme itself on oral drugs is stupid, since more You won’t be able to use it for 3-4 months, the liver is not made of iron. What about other steroids? With them, I think, such a scheme will not work, firstly because by the end of the third week of taking external testosterone, your own tends to zero (checked by tests on propionate and its abrupt withdrawal), and does not have time to recover in 3 weeks. There is no point in talking about heavier drugs and long-term esters, but I consider the use of Primabolan according to this scheme justified and even useful, because it is a good anabolic, without androgenic side effects, and even with the ability to maintain your own hormonal levels, however, the increase from this the cycle will be minimal, in 3 weeks of the course you will hardly gain 1-2 kg, some of which may well pass in 3 weeks of rest. And I think the 4x4 scheme is generally useless, because... within 4 weeks of taking it, even turinabol will throw off your hormonal levels.

Another stone for short course lovers, by the way. Those who thought that they could stay on testosterone propionate for 4 weeks and then go off without problems were mistaken; at the beginning of the 4th week their hormonal levels were dormant and they needed a full-fledged PCT.

So, summarizing all of the above, I will say that the break between any, even very short courses should be one and a half to two times the length of this course (not counting the 3x3 primabolan regimen), during the rest period you should not use gonadotropin and drugs with androgenic effects, you should train with submaximal weights, only in basic exercises. That's all, friends, even though I consider the regimen of taking steroids in courses to be unreasonable and advocate the so-called. "eternal course", but in this material I outlined how the break between courses works and gave general information about short courses, which I hope was useful to you. See you again!

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What are esters and what is the difference between them

An ester is a carboxylic acid residue attached to the alcohol group of an anabolic steroid molecule in order to give it the necessary pharmacological properties: deposition and slow release into the blood. Most anabolic steroids break down very quickly in the body, for example, the introduction of pure testosterone requires daily injections. For convenience, depot preparations were invented, which are an “anabolic + ester” complex dissolved in oil. Esters are highly soluble in oil and poorly soluble in water, however, if the oil solution is dropped into water, the “anabolic + ester” molecules will very slowly transfer from oil to water. An oil depot is formed at the injection site (usually inside the muscle), from which the drug is released into the bloodstream. The rate of transition of a steroid into the blood is characterized by the half-life of its ester. Half-life (or half-life or half-life) is the time during which the concentration of ester in the blood after 1 injection will decrease by exactly 50% (half of the drug will be excreted from the body).

There are many different esters, differing only in their half-lives. The type of ester determines the pharmacological properties of the resulting product. In the case of anabolic steroids and androgens, they differ only in the SPEED and VOLUME OF RELEASE INTO THE BLOOD, as well as bioavailability.

1. Acetate. It has the shortest half-life of approximately 1 day. With this ester, the most commonly used steroids are trenbolone.
2. Propionate. One of the most famous esters, due to the widespread use of testosterone propionate by bodybuilders.
3. Phenylpropionate. Based on this ester, nandrolone phenylpropionate is best known. Testosterone phenylpropionate is also produced.
4. Enanthate. One of the most commonly used esters. Used with testosterone, trenbolone, methenolone and other drugs. Has a half-life of 5-7 days.
5. Hexahydrobenzyl carbonate or cyclohexyl methyl carbonate. The chain has 8 carbon atoms, the half-life according to various sources is approximately 6-8 days, and its properties are similar to enanthate. Found in trenbolone (parabolan).
6. Cypionate. Almost interchangeable with enanthate. Half-life up to 7 days.
7. Decanoate. Nandrolone decanoate immediately comes to mind, although it is also part of sustanon, as the ester with the longest duration of action in it. The half-life according to various sources is 7 - 9 days.

Half-life of esters and table before the start of PCT.