First triathlon: start with a short distance or go straight to Ironman?
First triathlon: start with a short distance or go straight to Ironman?
Triathlon is gaining increasing popularity in Russia. The main goal of the triathlon hobby for many is
A mother lost 82 kg and saved her own son from obesity!
17 real stories of losing excess weight (real photos and videos)
Obesity has now become a problem that affects people of different countries, generations, nationalities,
Rating of the best weight lifting manufacturers for 2022
The most important role in achieving high results is played by the equipment of athletes. On how well it is chosen
Jillian Michaels: Hard Body: 2 Workouts
Do you want your body to become truly tough, strong and prepared to take on any challenge?
The benefits of push-ups for women
Push-ups: training program for men and women
Few people know, but in Africa some women can use their breasts as a lasso, because
Rectangle body type: clothes, diet, weight loss exercises
Female figure type Rectangle (type H) is characterized by equal width shoulders and hips, weak
How to build muscles
How to properly pump up muscles for a teenager without harm to health
According to sports doctors, up to 16 years of age about training with barbells and weights
Drying the body
What is body drying and how to do it correctly - nutrition and tips
After the important period of gaining muscle mass for pros and gym enthusiasts, there is no
Quick and tasty dietary recipes for zucchini baked in the oven
PP zucchini recipes – 15 dietary dishes for every day
Zucchini is a common vegetable in the vastness of our homeland. Popular due to the presence of many useful
Squats vs Leg Press: A Scientific Breakdown of the Key Differences!
From an article in the magazine: “The dispute over this issue has divided bodybuilders into two irreconcilable camps...”
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