First triathlon: start with a short distance or go straight to Ironman?
Triathlon is gaining increasing popularity in Russia. The main goal of the triathlon hobby for many is
A mother lost 82 kg and saved her own son from obesity!
Obesity has now become a problem that affects people of different countries, generations, nationalities,
The most important role in achieving high results is played by the equipment of athletes. On how well it is chosen
Do you want your body to become truly tough, strong and prepared to take on any challenge?
The benefits of push-ups for women
Few people know, but in Africa some women can use their breasts as a lasso, because
Female figure type Rectangle (type H) is characterized by equal width shoulders and hips, weak
How to build muscles
According to sports doctors, up to 16 years of age about training with barbells and weights
Drying the body
After the important period of gaining muscle mass for pros and gym enthusiasts, there is no
Quick and tasty dietary recipes for zucchini baked in the oven
Zucchini is a common vegetable in the vastness of our homeland. Popular due to the presence of many useful
From an article in the magazine: “The dispute over this issue has divided bodybuilders into two irreconcilable camps...”
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