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Most people understand fitness as dance aerobics for girls. In fact it's more
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CrossFit: some numbers about the most effective training method
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Balancing platform: the best exercises, benefits and disadvantages, how to choose a machine
There is not so much effective equipment for the home, at the same time universal and affordable.
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DIY PP bars: 6 dietary recipes
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Dmitry Golubochkin: “There is no need to mix everything into one pile”
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Fried potatoes: calorie content, benefits, nutritional value
Most families have a real love for potatoes, from which you can prepare a variety of...
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