The word “gymnastics” appeared in Russian everyday life thanks to the Greeks. Translated it means “to exercise”
Everyone overcomes the problem of excess weight based on personal preferences. For some people prioritize different
The effectiveness of training a professional boxer. Professional boxing is so called because the sport is a profession that
Published on August 5, 2011 in the Standards section Today’s article will be of interest to those visitors to the gym
Who in childhood did not punch his fists against a pear hanging forlornly in the corner of the room or
Beautiful hand relief always looks advantageous. Few people can boast of it, but almost everyone
Share Tweet Share Share Email Comments Anyone can be athletic and fit, but
Every person interested in healthy eating has heard and read more than once about the importance of protein,
Share: Ab crunches are an exercise performed by athletes to gain strong and sculpted abs.
During weight loss, a person’s diet should be rearranged in accordance with the recommendations of nutritionists and
