“When things get tough, always remind yourself that if you give up, it’s better not to
Ivan Maksimovich Poddubny is a professional wrestler, athlete of Russia and the Soviet Union, Honored Master of Sports.
The desire to gain a beautiful and sculpted body encourages a person to engage in strength training, but progress in
Regular gym sessions with a trainer, proper nutrition and proper rest - that’s
What can neck girth tell you? You can determine a person’s health status by neck girth.
Just some 30 years ago, bran was considered nothing more than animal feed. But
Many people dream of having a beautiful, toned figure. Some people torment themselves with strict diets, others purchase a subscription
For the successful completion of biochemical processes, the body needs not only proteins, fats, carbohydrates, but also
What exercises are considered basic in the gym? Why are universal training programs not suitable for everyone?
