Any type of physical activity uses energy. The faster and more varied a person moves, the more
Many people, in pursuit of a slim figure, often experience strict diets, which leads to
One of the main exercises for the shoulder girdle is the seated shoulder press.
Alisa Kuznetsova, fitness instructor. She shares a workout for the lower body. Girls pay a lot of attention during training
Everyone wants to look attractive and fit, but not everyone has the willpower
If you have decided once and for all to model an ideal body for yourself with the help of training,
A slender figure without aggravating excess weight, returned lightness instead of the usual heaviness... How can you achieve
BCAA is a complex of amino acids: leucine, isoleucine and valine. These amino acids are essential, so
© Kurhan — stock.adobe.com Share: A protein shake at home is exactly what
The pectoral muscles are one of the largest and most complex muscle groups in the body. That is why
