May 1, 2019 Motivation Victoria Litvinova Football is a popular sport. This game
The average person on Earth continues to get fat. If in 2010 the obesity rate in Russia was
Nutritionists assure: to maintain weight, it is important to count calories. But for some reason they forget to clarify
Maria Andrianova stretching coach and certified personal fitness trainer What myths exist about stretching?
French women all over the world are considered the standard of beauty, slimness and femininity. Most of them
So, how are these workouts different? Split involves working different muscle groups on different days.
You've probably seen vests that look like bulletproof vests on training athletes more than once. This is special
Many people decide to choose weights so that their muscles become more toned, the workout itself
When you mention a protein that has “gold” in its name, for some reason the supplement immediately comes to mind
The trapezius is a flat, broad muscle that is located in the very upper part of the back and forms
