Recommendations and advice Every year the number of people involved in sports increases. Everyone comes to
The gastrocnemius muscle provides movement of the foot in the sagittal plane and stabilizes the body during movement. Sharp
It is not for nothing that the proverb says that to achieve a goal, all means are good. This could be the case
Movement is life. You can't argue with that. Avicena said this: “Gymnastics, physical exercises,
Increasing muscle volume for beginning bodybuilders is a priority. Particular attention is paid to the biceps
Hello future owners of a sculpted body! Have you ever wondered why someone comes to the gym?
Drying the body for men is the time when a man actively trains and selects the appropriate
is an amateur sport that appeared relatively recently, so it is logical that there is no
Buying baby food from bodybuilders to gain muscle mass is not new for a long time. High quality
It is necessary to warm up and cool down before and after training for any muscle groups, including
