Protein dinner for weight loss - recipes and the most delicious options

A protein dinner allows you to lose excess weight and not lose muscle mass, the main thing is to prepare it correctly. Why is dinner so important? After all, the famous rule of all girls losing weight - not to eat after six in the evening, removes it from the diet.

It's just that long breaks between meals slow down metabolic processes. The body begins to store fats. At night, the glucose needed by brain cells is released from the muscles. And fat deposits remain in place. You seem to be losing weight, but your body becomes flabby.

A proper dinner will not be deposited on the sides and hips, and will give the body all the necessary substances. You will lose weight without compromising your health.

General rules

A protein-vegetable diet for weight loss is a type of low-calorie protein-low-carbohydrate diet, in which foods containing fats and simple carbohydrates are sharply limited in the diet, with a sufficient content of protein products.
A sufficient protein content allows you to provide the body with the necessary set of amino acids , which allows you to maintain performance, and complex carbohydrates containing vitamins and fiber provide the body with energy, maintain immunity and mental performance at the proper level, intestinal function, and adsorb cholesterol /toxic compounds. Together, proteins and vegetables make you feel full. There are two approaches to this type of diet, each of which has several options:

• The first involves the separate consumption of proteins and carbohydrates (alternating protein and vegetable days).
• The second is the complex (joint) consumption of vegetables and protein products.

As protein products, it is recommended to include in the diet lean varieties of red meat (veal), poultry (chicken, turkey without skin), rabbit, low-fat cottage cheese and fermented milk products, chicken eggs (white), lean fish, seafood, seeds, nuts . Products containing a protein component are included in the diet in quantities of up to 250 g/day, stewed, boiled or steamed.

As foods containing complex carbohydrates, the diet includes vegetables - green peas, zucchini, cucumber, all types of cabbage (except cauliflower), spinach, asparagus, onions (onions, leeks, shallots), garlic, sweet peppers, lettuce, celery greens. It is recommended to consume vegetables in various forms (raw, boiled, stewed, steamed) both separately and in the form of dishes combining several vegetables.

During the preparation process, it is recommended to actively use various garden herbs, as well as include smoothies and freshly squeezed juices prepared on their basis in the diet. Vegetables rich in starch (eggplant, beets, carrots, turnips, corn, carrots, potatoes, except baked ones, pumpkin) are excluded.

Fats in the diet are limited to 40-50 g/day, mainly due to saturated fats of animal origin (pork, lamb, beef) and fatty foods (fatty red meats, sausages, fatty fish, waterfowl meat - duck, goose, smoked meats, butter, fatty cottage cheese, cheese, sour cream, cream, mayonnaise), and unsaturated fats, mainly in the form of unrefined vegetable oils, nuts and seeds, are consumed in moderation.

It is strictly not recommended to limit the amount of fat in the diet below the specified figures, since they are the most important dietary nutrient and are necessary for the normal process of metabolism , absorption of fat-soluble vitamins, hormone , maintaining the function of the cardiovascular system, building cell membranes and producing anti-inflammatory prostaglandins . The desire to completely limit fat can lead to serious negative consequences and harm your health.

A prerequisite for diets of this type is the exclusion from the diet of foods containing simple carbohydrates (sugar, polished rice, condensed milk, confectionery, sweet fruits, sweets, honey, jam, semolina, ice cream, chocolate, sweet drinks, pasta, baked goods made from premium flour), which are broken down in the body into monosaccharides and when consumed in excess, the mechanism of their conversion into fat (subcutaneous/intra-abdominal) is triggered.

Salt and salty foods (pickles, pickled foods, canned food, semi-finished products, fast food) are subject to restrictions in the diet. Free fluid consumption is 1.5-2.0 l/day.

A protein-vegetable diet with separate consumption of proteins and carbohydrates can be calculated for any period of time (from 4 to 20 days). The basic principle is separate nutrition. On days with a protein diet - foods containing protein, on carbohydrate days - allowed vegetables. It is important not to violate the chosen nutrition plan. For example, one day a protein mono-diet, one day a carbohydrate diet, or two days a protein diet and the next two days a carbohydrate diet.

With a mixed type of nutrition, the diet includes approximately 50% of foods containing protein and 50% of permitted vegetables. It is important to take carbohydrate foods in the first half of the day, and protein foods mainly at dinner.

However, no matter what type of diet and its duration you choose, it is recommended to carry out 1-2 fasting days based on low-fat kefir (up to 1.5 l/day) before starting it. To maintain the effect, the correct exit from the diet is extremely important. The transition to your usual diet should be carried out within 5-7 days, gradually expanding the diet first with starchy vegetables, then bread and later fattier meats/fish, cottage cheese, fermented milk products and medium-fat cheese, a small amount of butter . During the diet, it is recommended to take complex vitamin and mineral preparations.

Beef in tomato-sour cream sauce

Fragrant and juicy beef, stewed in tomato paste and sour cream, is a traditional dish of Caucasian cuisine. The meat in this recipe is very appetizing and close to restaurant quality food, yet it is easy to prepare at home.

Beef stewed in sour cream and tomato sauce is a second course and has the following BJU indicators:

Composition of ingredients

Ingredients are based on 3 small servings:

• 1 onion;
• 3 tbsp. sour cream 15% (low fat);
• 1 carrot;
• 400 g lean beef;
• 2 tbsp. tomato paste;
• spices according to preference;
• oil for frying.

Step-by-step cooking process

The total cooking time for beef in sour cream and tomato sauce will be 1-1.5 hours:

1. First, the meat must be cut into small cubes or strips. The onion is chopped, and the carrots are cut into a semicircle or grated.
2. Fry carrots and onions in a frying pan with a little oil for 5 minutes.
3. Meat is added to the vegetables, then a little water is poured into the container with these ingredients. It will be enough if it partially covers the meat.
4. The products are peppered and salted to taste, then left to simmer covered for 20 minutes.
5. Add tomato paste and sour cream to the pan, mixing them with the rest of the ingredients.
6. The dish is left to rise covered for another 5-10 minutes.

What can I add?

If the sauce is too thin, you can thicken it with 1 tsp. flour. Along with the meat, you can also add about 150 g of finely chopped red sweet pepper.

How to serve a dish

Meat in tomato-sour cream sauce is served separately or with a side dish of buckwheat or boiled rice.

Authorized Products

The basis of the protein-vegetable diet for weight loss is:

• Lean varieties of red meat and poultry, rabbit, prepared by boiling, baking or steaming.
• Low-fat types of sea/river fish, seafood.
• Fermented milk and dairy products (cottage cheese, cheese) of minimal fat content.
• Chicken egg white.
• Non-starchy vegetables (green peas, zucchini, cucumber, green beans, all types of cabbage (except cauliflower), spinach, asparagus, onions (onions, leeks, shallots), garlic, bell peppers, lettuce, celery greens, various types of garden herbs raw, boiled, stewed, steamed, both separately and as dishes combining several vegetables.
• Unrefined vegetable oils (linseed, olive, sunflower), various types of nuts, seeds.
• Whole wheat bread.
• Herbal and weak green tea, rosehip decoction, freshly prepared juices from permitted vegetables, still mineral water.

Table of permitted products

Recipes, calories

The dinner option under discussion may include both plant and animal proteins. But the first option is less digestible. In addition, it does not contain important amino acids and B vitamins.

One of the main advantages of a protein dinner is its ease of preparation. You can use a slow cooker or oven for it. In general, the process will take no more than half an hour. If you choose a portion of cottage cheese with healthy additives or a kefir cocktail as your last meal, then they will only take a few minutes.

Bird with broccoli

A protein dinner for weight loss, recipes for which are published below, often includes poultry and vegetables. For example, chicken breast is delicious combined with broccoli. Instead of the latter, you can also take cauliflower.

You can combine 2 vegetables at once. To speed up the whole process, you will need to preheat the oven in advance. Optimally – up to 200°. The calorie content of the treat will be approximately: 74 kcal per 100 g.

Ingredients:

• poultry breast and broccoli - half a kilo each;
• low-fat milk – ½ l;
• egg – 1 pc.;
• garlic, spices, herbs, salt.

Preparation:

1. The washed poultry meat needs to be chopped into portions. It is advisable to make them small so that the treat is easy to eat.
2. The baking dish is coated with any oil. It should take no more than 1 tsp per container. The cabbage will be distributed on top. Broccoli is pre-divided into small “umbrellas”.
3. To prepare the filling, you will need to mix the contents of a raw egg, milk and chopped garlic without the husk. This mass is poured over the cabbage.
4. The treat will bake for about a quarter of an hour. A couple of minutes before it is completely ready, sprinkle the dish with any chopped herbs. It is best to use assorted.

The resulting treat is cut into portions and served warm. You can complement it with any low-fat sauce. For example, based on unsweetened yogurt.

Omelet with tomato and basil

A protein dinner for weight loss (recipes can be found below in the article) is often an omelet with various additives. For example, with vegetables and herbs. The result is a quick, simple and satisfying dish. If you wish, you can improve it to your liking.

Any frozen vegetables will fit perfectly into the treat. For example, a Mexican mixture with the addition of sweet corn kernels. The calorie content of the dish will be approximately: 94 kcal per 100 g.

Ingredients:

• eggs (whites only) – 2 pcs.;
• cherry – 1 bunch (or 2-3 large tomatoes);
• fresh basil – 1 bunch;
• low-fat milk – ½ tbsp.;
• spices, garlic, salt.

Preparation:

1. The tomatoes are washed and cut into medium pieces. If they are cherry tomatoes, just cut them in half. Pieces of tomatoes are poured into a frying pan with a thick bottom and cooked over low heat for 3-3.5 minutes.
2. At the very end, you can add chopped or pressed garlic to the tomatoes.
3. Proteins are sent to a separate bowl. They need to be whisked together with spices, salt and milk.
4. The resulting mixture is poured over the tomatoes in the frying pan. The treat is sprinkled with greens if desired. You can do this now or with a ready-made omelet. The basil is pre-washed, dried, and finely chopped.
5. You need to cook the treat until the eggs harden. If pickled vegetables are used in a dish, they should be added immediately after the tomatoes have softened. Another tasty option is to use sweet peppers and carrots.

When the omelette is completely ready, transfer it to a heated plate. Afterwards, you can cut the dish into pieces like a pie and serve it with tea for dinner. If there are not too many vegetables in the omelette, you can place a separate dish with chopped vegetables.

Chicken skewers in citrus marinade

To make the chicken especially tasty and aromatic, you should prepare it in advance. For example, take care of the original marinade. The basis of the latter should be citrus juice – lemon/lime. If desired, you can also add soy sauce and ginger to the marinating mixture. The calorie content of the dish will ultimately be approximately: 162 kcal per 100 g.

Ingredients:

• chicken breast - half a kilo;
• lemon/lime – 1 pc.;
• spices.

You can choose any spices for this recipe according to your taste. For example, dried parsley, cinnamon, and ginger are perfect. You can also take your favorite aromatic herbs.

Preparation:

1. It's best to prepare the meat in advance. For example, pour marinade and leave in the refrigerator from evening to morning or from morning to evening. If you cook kebabs from poultry, you need to let the meat brew for at least 70-80 minutes. Otherwise, its taste will not be bright and interesting. The longer the bird sits in the marinade, the softer it will be.
2. The fillet, washed and dried with paper towels, should be cut into portions. For the marinade, citrus juice (whole) and the selected spice will be combined in a separate bowl. You should choose a glass bowl. Meat pieces are sent into it and the resulting marinade is poured on top. If there are seeds in the citrus juice, the liquid must be strained.
3. After mixing the meat pieces directly with your hands, they are sent to the cool place to marinate.
4. For barbecue according to this recipe, bamboo skewers will be used. To prevent them from burning, you can pre-soak the sticks in cold water. To do this, they are immersed in liquid for approximately 50-60 minutes, and then dried.
5. Next, the easiest way is to fry the kebab in a grill pan. To do this, it will be pre-treated with any vegetable oil. Just ½ tsp will be enough.
6. When the frying pan is well heated, you need to fry the kebab on it for approximately ½ minute. from each side. Afterwards, you can turn up the heat and bring the treat to full readiness over medium heat.
7. Another option is to use the oven. You can bake treats in it without any oil at all.

Protein dinner for weight loss: chicken skewers.
Serve the dish warm with the addition of fresh vegetables. A more delicious option is to bake the kebab immediately with vegetables on skewers. To do this, they can also be pre-marinated. For example, in soy sauce and bake or fry with chicken. Vegetables that are perfect include zucchini, cherry tomatoes, onions, carrots, and eggplants.

Salmon with vegetables

Protein dinner for weight loss is also tasty from fish. For example, you can make salmon as the basis of the recipe. This fish should be cooked in its own juice, without adding oil. It will turn out juicy, soft, tender. It is convenient to use foil or a baking dish with a lid for the dish. In a pinch, a thick-walled, sealable frying pan will do.

In order not to think about a side dish for such fish afterward, you need to immediately cook it with vegetables. The calorie content of the dish will be: 161 kcal per 100 g.

Ingredients:

• salmon (preferably fillets or steaks) – 300-350 g;
• lemon, onion - 1 pc.;
• garlic cloves – 2-3 pcs.;
• soy sauce (dark) – 2 tsp;
• spices, salt.

Soy sauce can be completely excluded from the recipe. It is best to choose spices specifically for seafood.

Preparation:

1. The fish is washed. It needs to be marinated for about half an hour. To do this, you should use a mixture of seafood spices, soy sauce, and crushed garlic.
2. The onion needs to be chopped into half rings. And you need to cut 3 slices from the lemon.
3. For baking, you should prepare a mold or foil. Onion pieces are laid out first on the selected substrate. You need to place fish and cut lemon slices on top. If foil is chosen, it should be wrapped tightly. If it is in shape, close the container with a tight lid.
4. The oven should be preheated to 160-165°. Under these conditions, the treat will bake for about a quarter of an hour. Then the temperature drops to 120° and cooking continues for the same amount of time.

In the oven, which is already completely turned off, the treat should take 7-8 minutes. As a side dish for the dish, you should prepare stewed carrots. You can choose a variety of cereals and potatoes in several types.

Brown rice with seafood

A protein dinner for weight loss (recipes for which you can collect for your family) sometimes includes seafood and brown rice. As a result, you won’t need to take care of the side dish separately. The result is a hearty and healthy dinner, rich in protein. The calorie content of such a treat turns out to be approximately 134 kcal per 100 g.

Ingredients:

• brown rice and boiled seafood – 230-250 g each;
• onion, sweet pepper, onion - 1 pc.;
• salt, herbs, oil.

From seafood you can take either shrimp or a more varied seafood cocktail. The selected product will need to be boiled in advance. Vegetable oil is used for the treat. Olive is best suited. A minimal amount will be enough.

Preparation:

1. Approximately 1 tbsp. l. Olive oil should be heated in a frying pan with a thick bottom. Vegetables will be lowered in it. All the latter must first be washed and cleaned of all excess. For example, you will need to remove both the seeds and the membranes from the pepper.
2. Vegetables should soften in olive oil.
3. Rice is poured with approximately 300 ml of boiling water. Afterwards it will be cooked until fully cooked. You can use not only brown, but also its mixture with white.
4. When the cereal softens, it’s time to rinse it and add it to the vegetables in the frying pan. You also need to transfer the selected seafood there (pre-boiled until cooked).
5. After mixing, the treat should be cooked for a couple more minutes.

The dish should be simmered until the rice is soaked in the delicious vegetable sauce and seafood aroma. This treat uses a small amount of vegetable fat. After all, you cannot completely exclude fats from your menu. They are required for the synthesis of important hormones and the formation of nerve sheaths.

Omelette with cottage cheese and spinach

A protein dinner for weight loss (there are many different recipes) is most often an omelet. You can add not only vegetables to it, but also herbs and cottage cheese. It is best to use fresh spinach. It will make the dish even more healthy and appetizing in appearance. It will come out with maximum protein content.

Ingredients:

• low-fat cottage cheese – 180-200 g;
• egg whites – 3 pcs.;
• spinach – 70-80 g;
• cherry – 4-6 pcs. (depending on size);
• herbs and spices, salt.

Preparation:

1. The cottage cheese needs to be kneaded. For example, you can pass it through a fine sieve to get the most tender dish possible. Another option is to use an immersion blender.
2. The spinach is washed and then finely chopped or torn by hand.
3. The greens should be added to the cottage cheese along with the whipped egg whites.
4. Afterwards you can add salt and spices. All that remains is to mix all the products very thoroughly.
5. Cherries should be cut into halves after washing and drying.
6. It is advisable to preheat the oven to 175-180°.
7. The mixture for the future omelet is placed in a baking dish. A frying pan with high, thick walls is also suitable (it should be suitable for the oven. You should drown the cherry halves on top of the mixture.

The treat will take about a quarter of an hour to prepare. When serving, you can complement the hearty omelette with vegetables in any form. For example, just cut it into pieces or prepare a salad dressed with salted kefir.

Syrniki

A quick and easy option for a protein dinner is to make cheesecakes. They will not be fried, but baked in the oven. For this, parchment or a special bag is used. Cottage cheese should be low-fat.

Ingredients:

• low-fat cottage cheese – 180-200 g;
• eggs – 1 whole + 2 whites;
• oat bran – 1 tbsp. l.;
• stevia sweetener (preferably liquid, flavored) - to taste.

Preparation:

1. The cottage cheese is placed in a bowl. It needs to be mashed with a fork or passed through a sieve/processed with a blender.
2. Afterwards, all parts of the eggs and bran are sent to the cottage cheese. The mass should be as homogeneous as possible.
3. Spoon cheesecakes onto parchment. They will be small. If a bag is used, you first need to open it, then move it to a hard surface and only then put it inside the cheesecakes.

The treat will be baked until fully cooked at a temperature of 180-190°. Serving cheesecakes at the table with unsweetened berry jam is delicious. You can also use low-fat sour cream.

Fully or partially limited products

It is not allowed to include in the diet of a protein-vegetable diet for weight loss:

• Fatty varieties of red meat and products made from them (offal, bacon, ham, lard, sausages, canned meat, smoked meats), semi-finished products, fast food.
• Fatty varieties of sea/river fish, caviar, canned fish.
• Fats of animal origin (pork, lamb, beef), waterfowl meat - duck, goose, fatty cottage cheese, butter, cheese, sour cream, cream, mayonnaise.
• Cereals, pasta, white rice.
• Starchy vegetables (eggplants, beets, carrots, turnips, corn, eggplants, carrots, potatoes, except baked ones, pumpkin).
• Products containing simple carbohydrates (sugar, polished rice, condensed milk, confectionery, sweet fruits, candies, honey, waffles, jam, semolina, jam, ice cream, chocolate, sweet drinks, dried fruits, figs, raisins, dates).
• Fermented milk products with a high fat content - sour cream, cream, cheese, kefir/ryazhenka.
• Alcoholic/carbonated sweet drinks, sweet strong coffee and black tea.
• Limit salt, all salted/pickled vegetables, canned food.

Table of prohibited products

Chicken thighs baked with kefir

Protein dishes for weight loss (recipes are compiled based on BJU indicators) are very nutritious, as they allow the simultaneous use of several high-calorie foods with large amounts of protein. This delicious dietary food is prepared with specially selected spices, thanks to which protein dishes not only satisfy hunger for a long time, but also have an exquisite taste. One such culinary creation is chicken thighs in kefir. Thanks to this simple recipe, you can prepare juicy and tender meat covered with a fragrant crust.

Protein dishes for weight loss - chicken thighs with kefir.

Thighs baked with kefir are considered second courses and have the following BZHU indicators (data on the components and their calorie content without taking into account cooking are indicated in grams and kilocalories, respectively):

Composition of ingredients

Ingredients are based on 3 servings:

• 3 g dried parsley;
• 150 ml kefir 2.5% fat
• 3 g dried basil;
• 0.5 kg chicken thighs;
• 3 g salt (optional).

Step-by-step cooking process

The total cooking time for chicken thighs in kefir will be 1.5-2 hours:

1. Place the washed chicken thighs in a high-sided frying pan or baking dish. The meat is sprinkled with spices and salted.
2. The thighs are poured with kefir and left to infuse at a cool temperature for an hour.
3. The container with the ingredients is placed in the oven preheated to 180°C.
4. The meat is baked for about 1 hour.

What can I add?

If this does not significantly increase the carbohydrate content of the dish, you can add spices to it:

• 1 tsp paprika;
• 1 tsp chicken seasoning;
• 1 tbsp. soy sauce;
• 1 tsp curry powder;
• ground black pepper and other herbs and spices according to preference.

How to serve a dish

Chicken thighs baked in kefir are served as an independent dish. If this does not violate the terms of the diet, you can use stewed or fresh vegetables or a vegetable salad as a side dish. If desired, you can use any other suitable side dish.

Protein-vegetable diet menu for weight loss (Diet)

The menu for losing weight on a protein-vegetable diet is determined by the list of foods allowed for consumption and the selected diet option. Below is a menu of several protein and carbohydrate (vegetable) diets that can be practiced either separately or combined with each other.

Protein diet

Option 1

Option 2

Carbohydrate diet

Option 1

Option 2

Nutritionist's advice on protein dinners

Nutritionists consider protein dinners to be the best option for evening meals. Even when you've lost weight, maintain the habit of eating dinner this way.

Is it possible to replace dinner with a protein shake made from powder?

To the delight of those losing weight, a regular protein dinner can be replaced with a powder cocktail. Whey protein shakes are completely absorbed by the body. You can drink them for dinner, especially if you train in the evening. But you shouldn't do this every day.

What vegetable proteins can you take for dinner for weight loss?

Proteins for dinner for weight loss can also be of plant origin. For example, beans, chickpeas.

Contraindications

Any variants of a protein-vegetable diet are physiologically inferior and should be carried out under close attention to one’s well-being, especially for people who have certain health problems, since they may be accompanied by a deterioration in their general condition and exacerbations of diseases.

Absolute contraindications for this type of diet are: pregnancy , lactation, gastrointestinal diseases ( enteritis / colitis , pancreatitis , gastritis , ulcers ), diseases of the liver, kidneys, cardiovascular system, children/old age, infectious diseases, heavy physical/intense mental work .

Advantages and disadvantages

Fish cutlets

This fish recipe is used both with a protein diet and with the Dukan diet, which is largely similar to it. These hearty fish cutlets will not harm your figure; they contain almost no carbohydrates and do not use either flour or bread, which does not prevent the products from retaining their shape.

Fish cutlets according to Dukan have the following BJU indicators:

Composition of ingredients

Ingredients are based on 6 servings:

• 2 tbsp. oat bran;
• 0.5 kg white fish fillet;
• 2 onions;
• 2 eggs;
• 2 tbsp. corn starch;
• 50 g butter;
• spices, salt, dill and pepper according to preference.

Step-by-step cooking process

Fish cutlets can be made in less than an hour. Instead of a blender, you can use a meat grinder:

1. The first step is to prepare the meat for minced meat. The fillet is separated from the spine and the rib bones are removed from it.
2. The deboned fish is cut into pieces and ground in a blender.
3. The minced meat is mixed with chopped onions and eggs, starch, bran, pepper, and salt are added to it, then mixed and cutlets are formed from it.
4. The products are placed in a well-heated frying pan with butter and fried on both sides.
5. Add a little water to the frying pan, cover it with a lid and leave the cutlets to cook on low power for another 10 minutes.

How to serve a dish

Fish cutlets are served hot, although they do not lose their taste even when cooled.

Protein-vegetable diet, reviews and results

According to most reviews, losing weight based on a diet containing proteins and vegetables gives good results. According to reviews, with this method of losing weight, the feeling of hunger is practically absent. In addition, the presence of fiber in the diet allows you to normalize the functioning of the gastrointestinal tract and helps remove waste and toxins from the intestines.

• “... I really liked the protein-vegetable diet and it turned out to be relatively easy for me. True, I modified it for myself. I started the diet by alternating protein and vegetable days, but after 4 days I felt that a mixed protein and vegetable diet was more suitable for me, and switched to this option. I was on the diet for 18 days in total. Lost 6.1 kg. Maybe this is not so much, but without the feeling of painful hunger. I recommend this diet to everyone";
• “... The diet suited me. In addition, it balanced my diet, since I consumed a lot of sweets and flour products. I lost 3.6 kg in 10 days, I think I will periodically resort to this diet.”

Useful tips and tricks

Nutritionists give some useful tips regarding protein dinners:

• this is the most correct and healthy option for eating in the evening, so the habit should be maintained even after completing the diet and losing weight;
• if desired, it is possible to replace a regular protein dinner with a whey shake; it is completely absorbed by the body and is especially convenient after sports training (but you should not eat this way every day in the evening);
• any evening meal should be no later than 2 hours before bedtime (this time is required for the consumed proteins to be fully absorbed);
• A protein dinner may well be of plant origin; it is also suitable for vegetarians (in this case, you should choose chickpeas and beans as your last meal).

Protein dinners allow you to lose weight effectively and quickly without disrupting the body's functioning. Today there are so many of their successful recipes that everyone will find the most preferable one for themselves.