Close grip bench press
How to pump up the inner pectoral muscles: TOP 7 exercises
July 26, 2022 Admin Home page » Tips and recommendations TOP 7 exercises for good
Types of creatine: advantages and disadvantages, effectiveness
Creatine is a nitrogen-containing organic compound (acid) that takes part in a set of metabolic reactions with the release
Why do boxers jump rope? How to choose the right jump rope? Which jump rope is not suitable for a boxer?
Not only children, but also professional boxers jump rope, and this exercise is considered
IronMan competition: superheroes are not born, but made
There are many ways to test your physical abilities, each of them, in one way or another, is related
why is thinness dangerous?
Thin people cry too, or how to gain weight quickly and safely
“I'm terribly thin. With a height of 165 cm, I weigh only 41 kg. Excellent health
Calorie content, BJU chicken breast
How many calories are in chicken breast, and how to cook it correctly
Updated: December 26, 2022, at 09:34 7 Useful video 7.1 Author of publication 7.2 Anastasia
Dance aerobics
Dance aerobics: videos, exercises, reviews (TOP 5 videos)
Can't stand still when listening to music? Then choose dance aerobics for
Shoulder stand
Shoulder stand. Exercise “birch tree”: technique of execution
The shoulder stand (“birch tree”) is a useful acrobatic element that every person encounters though
Reverse muscle crunches at work
Reverse abdominal crunches: correct technique and effect
Greetings, my dear readers! There are a great many exercises for a beautiful, toned stomach. But
How to calculate portion sizes when eating healthy?
What can you add to cottage cheese? Cottage cheese, of course, is a tasty product, but rather bland and if
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