One of the most effective exercises for the buttocks: leg swings - 10 types
The buttocks are sometimes called the lower bust - in the sense that the rear view should be
Gainer Mutant Mass: composition, benefits and dosage regimen
Gainer Sergey Sidoruk 03/01/2019 no comments 0 How to drink PVL Mutant Mass gainer correctly
Simeon Panda training photo
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Simeon Panda is a popular bodybuilder all over the world. Has a phenomenally narrow waist
A delicious, original and easy dinner is ready
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It's easy to prepare a delicious and nutritious dinner that won't leave a mark on your waistline.
In the photo: Jean-Claude Van Damme
The volume of Jean-Claude Van Damme's biceps - how many centimeters is it?
Biography of Jean-Claude Van Damme In the 90s, there was not a single one in the entire post-Soviet space
14 Myths About Bodybuilding and Fitness That Are Misleading
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Who are ectomorphs? How to build a diet and training plan for people with fast metabolism? Answer
Standing dumbbell lateral raises
Standing dumbbell lateral raises - proper deltoids training
No matter how they call this movement. Standing fly, standing dumbbell abduction to the side, forearm fly
Running in the evenings and all about the benefits of evening jogging
Evening jogging, benefits and harms, which run is better: morning or evening
Everyone has known about the benefits of running for a long time. This is the most affordable and versatile type
Why do some people' abs look so weird?
Imagine that after many months of hard training, a significant reduction in the percentage of subcutaneous fat, you look
How to measure chest circumference above and below the chest. Dimensions
How to determine your bra size and avoid making mistakes when buying online
Sewing today still continues to gain wide popularity, and a large number of needlewomen know this
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