Gainer Mutant Mass: composition, benefits and dosage regimen

Gainer

Sergey Sidoruk 03/01/2019 no comments

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How to drink PVL Mutant Mass gainer correctly

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The desire to have a beautiful body is one of the most natural phenomena for both women and men. At a certain period of growing up, every person pays attention to his physical shape and begins to actively improve it. Over time, some people stop at the results they have achieved, while others turn working on themselves into an integral part of their lives. An excellent tool for increasing strength and gaining muscle mass is the Mutant Mass gainer. In this article we will look at the positive qualities of this product and find out how to take it correctly.

Uniqueness and advantages of the Mutant Mass composition

Content

Any person who follows new products on the sports nutrition market will be primarily interested in the differences between Weider Mega Mass and its analogues. The main advantage is the composition. The unique form has been developed for a long time by nutrition specialists and tested by professional athletes.

The On Serious Mass gainer contains all the components necessary for the growth and enlargement of muscle fibers. Also, sports nutrition can significantly increase the body’s energy reserves and provide enough strength for the most productive workouts.

The high-calorie gainer produced by PVL under the trade name Mutant Mass is a sports nutrition for quick mass gain

Gainer PVL Mutant Mass has a truly unique composition, due to the following points:

• high concentration of pure protein of animal and plant origin;
• physiologically correct ratio of all components, activating anabolic processes of muscle growth;
• PVL Mutant Mass gainer contains exclusively polyunsaturated fats and complex carbohydrate molecules, which reduces the likelihood of nutritional obesity to almost zero;
• The effectiveness of the mixture has been proven in tests by many professional bodybuilders.

Composition of Mutant Mass

Each portion of the gainer provides the body with more than a thousand kilocalories. The table, which describes in detail the composition of Mutant Mass, contains more than thirty different components, including a complete list of essential amino acids, various vitamins (including vitamin E, necessary for proper and uninterrupted muscle growth).

For a more complete understanding of the effectiveness of the gainer, it should be taken into account that taking just one portion ensures that the following substances enter the body in appropriate quantities:

• 55 grams of complete protein complex;
• 20 grams of saturated lipoproteins;
• about 170 grams of complex carbohydrates;
• up to 10 grams of plant fiber.

Gainer improves the quality of recovery after training

Separately, it is worth dwelling on the protein formula of this product. It is known that some experts recommend taking protein shakes directly for muscle growth. Their difference lies in the fact that they do not contain specific energy components that provide myofibrils with the necessary amount of glycogen.

In addition, such cocktails usually consist of one type of protein - whey, egg or casein. In the case of Mutant Mass Gainer, the composition contains a whole complex of various amino acids of whey, casein, dairy and plant origin, which allows you to nourish skeletal muscles more fully, providing all the conditions for activating their growth.

Effects of taking

The undeniable advantage of sports nutrition is its high bioavailability and rapid absorption.

Literally fifteen minutes after you drink the drink, nutrients will penetrate through the mucous membrane of the digestive system into the blood and will gradually flow to muscle tissue.

Protein molecules will be delivered to the myofibrils first, since it is necessary to fill the microcracks caused during training. Meanwhile, complex carbohydrates will be slowly digested and provide the body's energy needs for 5-6 hours.

Gainer is a powerful carbohydrate-protein mixture, which (in addition to the main components) contains vitamins and minerals

Regular, proper use of “Mutant Mass” gainer will allow you to:

• increase strength indicators;
• increase muscle fibers in cross and longitudinal sections;
• noticeably increase strength;
• prevent the development of catabolic processes;
• strengthen the immune system due to the presence of colostrum, vitamins and microelements.

How to take Mutant Mass

Any type of sports nutrition is an addition to the existing diet, designed to increase the energy value and the amount of nutrients entering the body. There is absolutely nothing complicated about how to take the Mutant Mass gainer. The inscription on the package says: to achieve high-quality results, you should consume one or two servings per day, depending on physical activity.

The first serving should be consumed early in the morning, ideally 20-30 minutes before breakfast. During this time, the nutrients will have time to be absorbed, and the digestive system will be ready to accept a normal diet. The second time, it is advisable to take the gainer either immediately before training, or after training as a compensation for the expended energy and to prevent catabolism of skeletal muscles.

All that is necessary is to drink the supplement correctly, taking into account the tasks set and the characteristics of the body.

Pros and cons of Mutant Mass gainer

This balanced protein-carbohydrate complex, which has an impeccable taste, is an excellent addition to the daily diet of an athlete of any level. Manufacturers of Mutant Mass periodically make changes to the composition and improve the taste to make the supplement even better.

Manufacturers have recently reduced their sugar content by as much as 52%! Which is an important point and a big plus , giving preference to complex carbohydrates.

It is complex carbohydrates that provide long-term saturation of the body and significantly prolong performance during exercise. Also in the new product composition were oats, avocados and sweet potatoes. All these foods are sources of simple and complex carbohydrates.

Another important advantage is the presence of a multicomponent protein component. Manufacturers considered the use of corn starch to be the basis of the carbohydrate matrix, which, in addition to reducing sugar, reduced the cost of the product. The protein gainer formula contains an amino acid series that provides the fastest possible replenishment of muscles, preventing them from destruction.

Disadvantages include high product consumption and the use of a large amount of liquid when mixing. also no specific recommendations for taking a protein-carbohydrate mixture.

Everything you need to know about taking a gainer is in this article →

Features of application

An important point associated with the use of this type of sports nutrition is the need to assess your own metabolic rate and genetic predisposition to gain muscle and fat fiber. For example, if, according to your body type, myofibrils grow slowly and for a long time, and fat accumulates quickly without much effort, it is enough to drink just one serving of gainer per day.

It is quite difficult for athletes who have an asthenic body type to increase their weight, in this case it is recommended to use two and sometimes three servings every day.

What is a gainer and how does it work?

A gainer is a protein-carbohydrate cocktail produced in powder form. It is distinguished by a fairly high calorie content, which helps to increase the amount of calories consumed without resorting to overeating. What goals do athletes pursue using this supplement:

1. ensure significant muscle growth;
2. replace meals if there is no time or opportunity for it;
3. speed up recovery processes after training.

High-quality gainers use complex carbohydrates that are beneficial for humans. Cheap supplements may contain simple carbohydrates, which are stored in subcutaneous and visceral fat.

Tips for choosing a gainer

To buy a truly high-quality gainer, you need to carefully choose the place of purchase and take into account important nuances:

1. A gainer with 20-25% protein is considered good, and optimal if its concentration exceeds 25%.
2. It is important that the supplement contains no sugar. Some athletes note that they have encountered gainers in which sugar reached 50%. Yes, you will gain weight with it, but it will not be muscle, but fat.

We advise you to study: “Choosing a gainer: what to look for.”

Taste and solubility

The form of the food additive in the form of a dry mixture, in addition to its rapid absorption by the body, was also chosen by the manufacturer because it can be easily dissolved in drinking water, milk or juice. Today, sports nutrition is not only a good means of stimulating weight gain, but also a fairly tasty product.

The popularity of this gainer is also due to a wide range of pleasant light flavors, each athlete can choose his preferred one, among them:

• vanilla;
• chocolate;
• banana with strawberries;
• cookie;
• peanut butter.

To achieve maximum effectiveness, you need to drink pvl mutant mass in the correct dosage and at a specific time.

conclusions

Thus, the mutant mass gainer can become your guide to beautiful muscle definition and a slender body. All that remains is to drink the cocktail, taking into account the above recommendations.

So, the carbohydrate-protein supplement pvl mutant mass is:

• rapid increase in lean muscle mass;
• protection of muscles from catabolic processes;
• a huge portion of energy, strength and endurance;
• strengthening the immune system;
• additional incentive to train.

This supplement is of high quality, has good reviews and is absolutely safe. So try it out for yourself and take another step towards your dream. Good luck.

Dosage and preparation

Speed ​​in preparing this drink is very important, since after training, the body immediately requires a large amount of energy and nutrients. There is even a concept called the “protein window,” according to which the body must receive a physiological dose of protein and microelements within thirty minutes after exercise, otherwise the development of catabolic processes will be observed.

To prepare the mixture, just mix four scoops of powder (260 grams) with half a liter of water, juice or skim milk.

This can be done using a blender or a regular shaker. Good solubility allows you to get a homogeneous mixture in 10-15 seconds of whipping.

Some people who are starting to use sports nutrition or delving into bodybuilding are interested in the question: what are the dangers of gainers for health? The answer is quite simple, because if you pay attention to the composition, it will become clear that it contains only natural ingredients. Their use in this form is due to the fact that to obtain the same amount of nutrients, a person will have to eat a huge amount of regular foods, which will lead to increased stress on the digestive system.

There are also conditions in which the use of this type of nutritional supplement is not recommended:

• diabetes;
• hormonal pathologies;
• nutritional obesity;
• allergic reaction.

How much should you drink per day

In the case of this type of sports nutrition, the principle “more is better” is not only ineffective, but even harmful due to the risk of gaining excess weight. The average serving is 100-150 g, but the specific value must be calculated based on several important parameters. The question of how to properly drink a gainer to gain muscle mass takes into account:

1. body mass;
2. complete nutrition;
3. calorie content of a particular mixture;
4. purpose of use (gain weight or restore strength);
5. intensity and frequency of training.

The daily norm depends on the athlete’s body weight and the number of meals, it is shown in the table:

The table shows: the lower the athlete’s weight, the lower the dosage of gainer he needs. In the case of nutrition, the following principle applies: the less often you eat, the more calories you need. Accordingly, gainer consumption can and should be increased.

To calculate the optimal portion, it is better to consult a trainer. You also need to consider your well-being. If you feel weak after training and have poor muscle growth, you can increase the dose of the supplement.

Mutant Mass reviews

Alexei

I purchased a pack of gainer a month ago. I take it regularly, twice a day, while actively training and eating right. I managed to gain almost three kilograms, judging by my forms, not fat at all. In general, I am satisfied, I recommend it to all beginners, the taste is excellent, the price/quality is excellent.

Sergey

I’ve been using Mutant for three months now, and I’ve gained more than ten kilograms in weight. I’ve gained a decent amount of course, the season is approaching, so I’ll have a couple more weeks and I’ll switch to drying. Based on the results of taking it, I can say that I am pleased with the taste, ease of preparation, and the mixture is easily tolerated by the stomach.

Alexander

Sports nutrition "Mass Mutant" was recommended to me by my trainer, since I am new to this business, and he is a typical bodybuilder. He says he uses it regularly and is pleased with the results. I’ve been drinking it for two weeks now, but I’ve already added a little more than one and a half kilograms to the scales!