The deltoid muscles consist of anterior, middle and posterior bundles. They participate in all bench presses
Fermented milk products This food is digested fairly quickly by the body. She prevents the appearance of extra pounds,
Masha Lyogenkaya fitness trainer Shows a workout for sculpted abs and a thin waist. Which girl doesn't
An important part of any person’s diet are foods containing carbohydrates.
In 2022, the winner in the “Mens Physicist” category at Olympia for the 4th time was
I am glad to welcome readers of my blog. Today I would like to discuss an important topic for many -
Among beginning athletes, the phrase “protein shake” is equated to “mountain of muscles.” Many are passionate about selection
There are many opinions regarding the duration of each weight training session and the number of weekly workouts, but
A deficiency of potassium and magnesium in the human body can lead to very serious problems with
In Ancient Greece there was a saying: “if you want to be healthy, run, if you want to be strong, run.”
