After 6 you can also, the main thing is to know what to eat in the evening to lose weight

Dairy products

This food is digested fairly quickly by the body. It prevents the appearance of extra pounds and improves the functioning of the gastrointestinal system. Preference is given to products prepared using thermostatic technology, when milk is fermented directly in the package. However, you need to buy products without any third-party ingredients and sugar. If you want, you can add ingredients that help burn calories - for example, cinnamon, bran, or enhance the taste with berries and fruits.

Cooking healthy food - don't even think about frying!

In addition to the correct selection and combination of products, the method of preparation also plays an important role. With proper nutrition, food can be boiled, stewed, baked, steamed or grilled without oil.

Under no circumstances should you fry food in large amounts of vegetable oil. This leads not only to a sharp increase in the calorie content of the dish due to the absorption of oil, but also to the appearance of carcinogens and other harmful substances that negatively affect health.

Vegetables and fruits are best consumed fresh, as they retain most of the vitamins, fiber, microelements and other beneficial substances.

Cottage cheese, cheese

This is one of the most successful dinner options for those who are wondering what to eat in the evening while losing weight. It is useful because 100 g of product contains at least 12 g of protein. But at the same time, it contains less fat than even lean meats.

Nutritionists do not recommend cottage cheese with 0% fat content, since lipids are needed for the absorption of calcium and vitamins. Preference should be given to a product containing 1.8-5% fat. In addition, the substance CLA, which prevents obesity, was recently discovered in cottage cheese.

The optimal amount of cottage cheese is 2-3 tablespoons. The best culinary companions for the product will be fresh vegetables, herbs, berries, and bread. But it is best to eat it in its pure form. Additives such as jam and marmalade are especially harmful.

You can also use the product in the form of a casserole. To prepare it take:

• cottage cheese - 200 g;
• semolina - 3 tbsp. l;
• fructose - 1 tsp;
• eggs - 1 pc.;
• a pinch of soda.

The components are mixed. The oven is heated to 180 °C, the curd mass is placed in a mold and baked for 30 minutes.

Brynza and goat's milk cheese are also suitable for the evening.

Dishes for a late snack/dinner

• Oatmeal with milk containing 2.5% fat. Add a bit of cherries or a small piece of banana.
• An egg, always boiled, and with whole grain bread. If you are overweight, eat an egg without the yolk.
• A small portion of nuts and dried apricots. It is useful to drink half a glass of warm milk if your body copes with lactose.
• Oatmeal cookies are good for dinner.
• Yogurt or milkshake can be combined with cherries or bananas. Flavor the cocktail with a small portion of flax seeds.
• Toast made from bran or whole grain bread. Paired with tuna in its own juice or with crab meat, this is an excellent dinner for healthy sleep.

A proper diet does not mean sleep apnea, which requires CPAP therapy. You will get quality sleep if you follow these simple rules. For more detailed information, contact your doctors, at least visiting the clinic for preventive purposes.

Vegetables

Vegetables have several valuable properties - an abundance of fiber and low calorie content. Therefore, more energy is spent on digesting them than is received. In addition, fiber improves intestinal function, activating metabolism, and partially binds fats.

Do you love pumpkin?

Not really

Those vegetables that you can eat in the evening when losing weight are in the list below:

• different types of cabbage;
• onion;
• pumpkin;
• fresh tomatoes;
• bell pepper;
• lettuce;
• celery (stems, roots, leaves);
• zucchini;
• turnip;
• fresh cucumbers;
• carrot;
• green peas;
• boiled beans;
• eggplants.

You can make a stew from zucchini. For him they take:

• zucchini, carrots, onions, peppers - 1 pc.;
• tomato - 2 pcs.;
• olive oil - 1 tbsp. l;
• salt and seasonings - to taste.

Vegetables are cut into cubes. Pour everything except the tomatoes into a saucepan, pour in the oil and simmer for 10 minutes over low heat. At the end, add tomatoes with seasonings, bring to a boil and remove from the stove.

Healthy and tasty: 5 dinner dishes you'll love

Recipes for a proper dinner:

• “Quail” salad made from boiled chicken or turkey fillet, quail eggs, herbs, cucumbers and green apples. To taste, you can add salt, lemon juice or vegetable oil (olive, flaxseed, sesame and others).
• Royal omelette made from eggs and vegetables. The standard set of vegetables are red onions, bell peppers and tomatoes. You can add salt, your favorite spices, herbs and olive oil to taste.
• Curd omelette. Add cottage cheese to the beaten eggs, mix thoroughly and bake in a frying pan.
• Stewed fish with vegetables. Fish can be marinated in spices and lemon juice. Add beaten eggs and fish fillets to the fried vegetables, add a small amount of water and simmer until cooked.
• Chicken fillet baked in foil. You can use kefir or natural yogurt as a marinade. It is recommended to add vegetables to the fillet (onions, peppers, tomatoes and others to taste).

Thus, we conclude: dinner is an important meal, on which your results will largely depend not only when losing weight, but also while maintaining weight. Skipping it can lead to some health problems. A proper dinner should be light, low in calories and consist mainly of protein foods and vegetables.

Porridge, bread

These products are recommended to be consumed in the morning and afternoon. Then they give strength, provide the necessary energy, and eliminate the feeling of hunger. Some of them can be consumed in the evening. The most useful for those losing weight are:

• buckwheat;
• oatmeal;
• unpolished rice;
• pearl barley.

The healthiest breads are made from “popped” grains (round brackets that resemble popcorn). They do not contain fat, starch, yeast, or sugar. They are better to replace the usual bread.

The main aspects of losing weight

It should be noted that losing weight should first of all be healthy. We are not talking about extreme weight loss, when a woman’s body suddenly loses several kilograms. It's a huge stress. Sooner or later the body will make up for the losses. In addition, fat simply shifts and does not take part in building muscle mass.

Therefore, it is initially worth talking about which foods are recommended to be eaten in the evening, and which ones should be avoided. You also need to understand the issue of eating time. Many women and girls are interested in the question: is it necessary to eat strictly before six in the evening? What should your portions be to lose weight? When should your last meal be?

Losing weight should be healthy first of all! Extreme weight loss is extremely stressful. After sudden weight loss, the body will definitely restore the losses.

Fish, seafood

Low-fat fish and seafood are also allowed for evening meals. The proteins from these products are easily digestible. Fish contains essential fatty acids - Omega-3, 6. They strengthen the heart and reduce the risk of stroke, heart attack, atherosclerosis, and help restore metabolism, the disruption of which causes the formation of excess weight. Seafood, moreover, is an aphrodisiac and is suitable for a romantic dinner by candlelight.

To please your family with a delicacy, you can cook Chinese-style salmon. For 4 servings take:

• soy sauce - 2 tbsp. l.;
• pineapple juice - 200 ml;
• honey - 2 tbsp. l.;
• salmon fillet - 800 g.

Soy sauce, juice and honey are mixed and simmered until the volume is reduced by half. Fish fillets are cut into strips, sprinkled with black or white pepper, poured over the prepared sauce and marinated for 30 minutes. Then the fish is placed on a baking sheet and sent to the oven, baked until cooked.

Common mistakes

Eating in the evening causes controversy among nutritionists and ordinary women. There are three main statements that have been proven wrong.

1. Give dinner to the enemy. According to some girls, it’s not worth having dinner at all. The body absorbs food worse in the evening, so there is a high probability of gaining weight. But you don’t need to starve yourself to lose weight either.
2. Dinner from one glass of kefir. It is believed that dairy products before bed are extremely beneficial not only for the figure, but also for the overall tone of the body, especially the gastrointestinal tract. However, the body does not receive enough elements and vitamins.
3. Fast all day, mistaking it for a diet, then attack the refrigerator. Yes, breakfast, when the body needs to be in a cheerful state, and lunch are considered important meals. Often women eat small snacks throughout the day, and in the evening they have a feast for the whole world. The girl overeats, and then notices the extra centimeters.

Digestion time

When choosing foods for dinner, take into account the digestion time of food. This will be the answer to the question of what you can eat after 6 pm, which worries most people who are losing weight.

Table 1. How long do foods take to digest?

If you have dinner 4 hours before bedtime (18–19 hours), then lean protein foods are acceptable - fish, veal, eggs, legumes, sour milk products. For later meals, vegetables are suitable.

Optimal time

Nutritionists say that at the end of the day you can eat strictly at six o'clock in the evening to lose weight. Eating at later times is not permitted.

But there are some rather interesting nuances here.

1. The evening usually starts at 18.00. Consequently, the organs can still work actively.
2. When does a girl have breakfast? Many women start their morning much earlier than 8-9 o'clock. Surely they wake up, for example, at 6 am or even earlier.
3. Bedtime. The best option would be to have dinner a couple of hours before the woman goes to bed. You should focus on the regime that the girl adheres to. If she goes to bed no earlier than midnight, then she can eat at 9 pm. It is recommended to have dinner only when the body is truly hungry.

The conclusion is this: you can eat in the evening, especially after six. The main thing is that it is a balanced, healthy dinner that does not burden the body. Under no circumstances should this be done overnight.

You can eat in the evening, especially after six! The main thing is that it is a balanced, healthy dinner that does not burden the body.

Snack at night

If you feel hungry after dinner, a snack is allowed before bed. Products, their quantity and energy value of the evening portion are given in the table.

Table 2. Food for a snack before bed

Attention! Some nutritionists consider it necessary to give up fruit after 16.00. In any case, you should avoid bananas and grapes.

Opponents of fruit insist that it is preferable to opt for vegetable salads flavored with lemon. You should avoid dressings made from sunflower oil, sour cream, and especially mayonnaise.

Tea against evening hunger

When the daily calorie limit is reached and snacking threatens to put on extra pounds, you can brew herbal tea.

Mint tea will not only help satisfy your hunger, but also calm you down after a hard day. It is prepared from 200 ml of boiling water and a tablespoon of herbs, left for 10 minutes. If necessary, sweeten the infusion with a teaspoon of honey.

Sage lowers glucose levels, normalizes blood pressure, and relieves stress. This infusion is included in your menu if you are overweight. The herb also reduces the concentration of cortisol, a stress hormone. This promotes weight loss in the abdominal area.

Dandelion can replace coffee and help you lose weight. The soil is removed from the roots and washed. The raw materials are chopped into large pieces and dried in the oven at 180 °C for 20 minutes until dark brown. Before preparing the drink, the roots are ground in a coffee grinder. Take 3 tsp for one cup. powder, wait 6 minutes. You can sprinkle cinnamon on top of the drink.

Foods to Avoid

In order for dinner to benefit the body and help get rid of excess weight, exclude the following products from the evening menu:

• fried foods;
• baked goods;
• fast carbohydrates;
• potatoes, pasta;
• red and fatty meat;
• fast food;
• offal;
• smoked meats;
• sweet sparkling waters.

One of the main rules of a healthy dinner is a calm environment. The TV should be turned off so as not to be distracted and accidentally overeat. The food is served on a beautiful plate to enhance the enjoyment of eating it.