The technique of performing exercises when playing sports not only determines the effectiveness of training and the speed of achieving
Proper balanced nutrition is the basis for a person’s well-being, his beauty, slimness, strength and even
How to do the splits quickly? Stretching at home. Any sport is
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© Yakov — stock.adobe.com Share: What you need barbell dumbbells exercise bars parallel bars Triceps brachii muscle
Video of a cool-down after a workout Recommendations and tips The correct start and end of a workout is the key
We are all used to seeing bodybuilders on stage, and on it these people resemble gods,
The leg is divided into the upper part (thigh) and the lower part (shin). The hip includes one
A healthy mind in a healthy body and exercise improves health. These expressions and slogans we
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