Greetings, friends! The older generation, who have been involved in physical education since the times of the USSR, probably remembers a simple
Often, the presence of folds in the armpit area is mistakenly taken as an indicator of excess weight. Actually
For the exercises presented below, both rubber bands and regular expanders with handles are suitable.
Greetings, lovers of sports and an active lifestyle. Today I will talk about casein protein, which
The splits are a muscle stretching movement that not everyone can do. To learn it
According to research, muscles grow 5-15 percent faster after quality stretching. However this
No sport can give a person such freedom of movement as gymnastics. Good stretching helps
Blueberries are the “queen” of northern latitudes. It includes about 100 species of various blueberry bushes and
Many novice athletes, despite the availability of ready-made training programs, still do not
Sometimes we are faced with a situation that we have no control over. The gym can
