Dietary zucchini pancakes: 5 low-calorie recipes

The healthiest baked goods are made without premium wheat flour. In dietary nutrition, the following are used: rice, oatmeal, flaxseed, whole grain, corn, buckwheat. These varieties can be used as a source of additional energy during weight loss. In wheat flour, during the process of obtaining it, grinding and sifting, nothing useful remains, just starch.

You shouldn't give up carbohydrates, even if you're actively losing weight. You can easily afford some healthy treats, mainly for breakfast or lunch. In the evening, before going to bed, you should not even indulge in dietary baked goods.

What is the difference between diet pancakes and regular pancakes?

To prepare dietary pancakes, you need to replace some ingredients and use low-fat products.

Instead of sugar, which is added to regular pancakes, you should use natural sweeteners. Refined sugar is a source of fast carbohydrates, is addictive and is stored in the body as fat. It is worth giving preference to natural sweeteners, such as stevia, maple syrup, grape and coconut sugar, or xylitol.

You can use any flour to make pancakes, with the exception of white wheat. It is acceptable to use oatmeal, chickpea, corn and whole grain flour - they are rich in fiber and healthy vitamins, and, unlike white flour, have a positive effect on the functioning of the gastrointestinal tract.

Almost any recipe for dietary pancakes includes milk or kefir as the main ingredient. It is best to use low-fat or low-fat dairy products when making pancakes.

If you want to make meat pancakes, you need to choose meat with less fat: poultry, veal, rabbit. This way the finished pancakes will contain fewer calories.

Lenten pancakes with lush yeast with apples

For variety, lean yeast pancakes can be supplemented with other ingredients, such as apples.

I won’t talk here for a long time, since the recipe is still the same, only a small addition in the form of apples.

1. Wash a couple of apples, peel, remove seeds and cut into small pieces.
2. After the dough has risen a second time with all the ingredients, add the apples.
3. Stir and let rise a third time.
4. Bake yeast pancakes with apples in the same way as I described above; they also turn out fluffy with a pleasant apple taste.

Spinach pancakes

To make healthy spinach pancakes, you will need:

• 1 tablespoon rice flour;
• 4 eggs;
• 100 grams of frozen spinach;
• pepper and salt.

Thaw spinach and drain. Then mix three eggs, yolk, pre-sifted rice flour, salt and pepper in a bowl, add spinach. After this, beat all ingredients with a mixer until smooth. Bake the pancakes without oil over medium heat, covered with a lid. The pancakes are unsweetened and have a rich emerald color. You can serve them with honey as a sweetener.

Oat pancakes with cottage cheese

Oatmeal dough goes well with many foods. Today we will combine the benefits of oatmeal with cottage cheese and yogurt. Lovers of fermented milk products will especially love this recipe.

This recipe also adds lemon zest to the pancakes. In general, it turns out very appetizing and healthy.

To prepare we will need:

• Oatmeal – 1 cup
• Oatmeal – 2 cups
• Fat cottage cheese – 1 cup
• Thick yogurt – 400 gr.
• Egg – 1 pc.
• Lemon – 1 pc.
• Baking powder – 1 tsp.
• Sugar – 3 tbsp. l.
• Vegetable oil
• Salt

Watch the step-by-step video recipe below.

Bon appetit!

With zucchini

To prepare zucchini pancakes you will need:

• one young zucchini;
• egg;
• carrot;
• onion;
• spices, salt, pepper.

The zucchini should be peeled and grated on a coarse grater. Then you need to add finely chopped carrots, onions and eggs to it. You can add spices, salt and pepper to taste. Mix the resulting mass thoroughly and leave for a while so that the vegetable juice drips to the bottom of the bowl, otherwise the dough will be too liquid and will not hold its shape.

Rub a baking sheet with vegetable oil and place the resulting mixture on it. Bake the pancakes for fifteen minutes in a preheated oven.

The main secret of low-fat pancakes

If you don’t trust recipes with the addition of vegetable oil too much, then cook without adding it to the dough. Just keep in mind that if you simply pour vegetable oil into the frying pan, the pancakes will become saturated with excess fat, which will have to be removed by first placing them not on a plate, but on a paper towel. But this will not guarantee that the pancakes will completely get rid of excess fat. It would be better to just lightly grease the pan with a silicone brush before each new serving of pancakes. Interestingly, our great-grandmothers greased the surface of the frying pan with a piece of lard. We can also take advantage of this experience; the lard leaves a thin ball of fat on the surface of the frying pan and the pancakes will absorb a minimal amount of it. It is better to use a frying pan with a good non-stick coating.

From rice flour with kefir

To make rice flour pancakes with kefir, you will need:

• 200 grams of rice flour;
• two eggs;
• 250 ml kefir;
• salt.

First, beat the egg whites until stiff. While beating, add salt and yolks, then kefir and flour. The consistency of the resulting dough should be homogeneous, without lumps, and similar to regular dough for pancakes and pancakes. If the dough is too thick, you can add a little more kefir. You need to fry the pancakes over low heat, turning them over when the top side becomes matte. Ready-made pancakes can be served with sour cream, honey or maple syrup; if desired, you can add stevia or grape sugar to make the pancakes sweeter.

With orange

PP kefir pancakes with orange are an original and interesting dessert. Be sure to use large ripe fruits for this recipe. But increasing their number is not recommended.

Ingredients

For the dish you need to take:

• oranges (large) – 2 pcs.;
• kefir (1.5-2.5%) – 200-220 ml;
• wheat flour – 1 tbsp.;
• chicken egg (table egg) – 1 pc.;
• beet sugar – 5 tbsp. l.;
• baking powder – 1 tsp;
• vegetable fat, salt.

Fruits should be used as ripe and sweet as possible.

Step-by-step cooking process

The cooking process includes several stages:

1. In a bowl with pre-sifted flour using a sieve, add baking powder, sugar and a pinch of salt.
2. Next, you need to pour kefir slightly heated in the microwave into a container and break a chicken egg. Then mix all the ingredients well with a spoon or whisk until smooth and leave to brew at room temperature for 15-20 minutes.
3. The orange should be thoroughly washed under the tap, rinsed with boiled water and cut with a knife into circles approximately 3-5 mm thick.
4. In the next step, each piece of fruit must be dipped into the prepared dough using a fork and placed in a preheated frying pan with a small amount of oil. It is worth frying the workpieces on both sides until a golden crust appears.

All that remains is to place the finished pancakes on a paper towel to remove excess fat. Then serve warm, topped with sour cream or jam.

Calorie content

The calorie content of pancakes according to this recipe is 79.3 kcal.

From pumpkin

Pumpkin pancakes can be either a complete dish for breakfast or dinner, or serve as a dessert. It depends on what type of pumpkin you decide to use. Unsweetened pancakes can be prepared with regular pumpkin, which can be found in any garden, but for sweet pancakes, sweet butternut squash is more suitable.

Regardless of the type of pumpkin you choose, you will need the following ingredients to make pancakes:

• 200 grams of pumpkin;
• 200 grams of low-fat cottage cheese;
• one chicken egg;
• 4-5 tablespoons of flour;
• salt.

If desired, you can add some spices - nutmeg, cinnamon or cardamom.

Pre-peeled pumpkin should be grated on a fine grater. After this, add the egg, flour and cottage cheese, mix thoroughly until smooth. You can cook pumpkin pancakes in a frying pan, in the oven or in a slow cooker.

PP for maintaining figure: oatmeal pancakes

A recipe calling for the use of oatmeal does not include the addition of flour, which means that such pancakes will not harm your figure. These pancakes are very useful for those who are on a diet; in addition, they can be prepared instead of a regular breakfast of oatmeal.

To prepare them, it is best to use Hercules-type cereal; it is better to avoid instant oatmeal. To make the pancakes more varied, grated apples or bananas are often added to the dough. And of course, this dish can be topped with sweet sauces. Everyone will like these low-calorie dishes. If you use non-stick cookware when frying, you don’t have to add oil. In this case, the calorie content of the dish will decrease.

On the water

Water pancakes are a fairly simple option for a quick and satisfying breakfast or dinner for the whole family.

Ingredients:

• 200 grams of flour;
• three quarters of a glass of water;
• two eggs;
• baking powder;
• salt.

Place sifted flour and salt in a bowl. If desired, you can add a little cinnamon or vanillin to give the finished dish a pleasant aroma. Then pour in water and add baking powder and eggs, mix until you get a homogeneous dough without lumps.

Fry the pancakes over medium heat until a golden crust appears around the edges, then turn over and lightly fry the pancakes on the other side

Lenten yeast pancakes with raisins

Many chefs believe that lean pancakes made with dry yeast are not as flavorful as those made with live yeast. In fact, there are few differences between them; one of the few concerns the rules for working with products. You need to add warm water and sugar to the dry yeast and give the granules time to soak for activation, and if you add raisins, the dough will ferment more actively.

Ingredients:

• flour - 625 g;
• water - 500 ml;
• dry yeast - 5 g;
• raisins - 200 g;
• sugar - 60 g;
• oil - 120 ml.

Preparation

1. Dissolve the yeast in warm water.
2. Add sugar and stir.
3. Set aside for 10 minutes until completely dissolved.
4. Gradually add flour and warm butter.
5. After 30 minutes, add the steamed raisins.
6. After another 30 minutes, fry the lean fluffy pancakes with yeast until golden brown.

With banana and oat flakes

These pancakes would be a great dessert. A banana will provide the necessary sweetness, so you don’t need to use sweeteners when making pancakes.

What you will need to make banana and oatmeal pancakes:

• 2 bananas;
• 100 grams of oatmeal;
• 2 chicken eggs;
• 50 ml skim milk.

First you need to grind the oatmeal into flour. Then, in a blender or using a fork, mash the banana until pureed. Beat the egg thoroughly, add oatmeal, banana puree and milk to the resulting mixture, mix thoroughly. The consistency of the dough should be similar to sour cream. You need to cook pancakes in a non-stick frying pan, without using oil. You can also cook banana pancakes in the oven or slow cooker.

Cabbage diet pancakes

These eggless lean pancakes with water are best eaten immediately after cooking.

Ingredients:

• cabbage decoction – 150 ml;
• onions – 3 pcs.;
• wheat flour - half a glass;
• white cabbage – 250 g;
• sunflower oil – 30 g;
• baking powder – ½ tsp;
• a pinch of salt, ground cumin and black pepper.

Preparation

1. Add chopped cabbage to boiling water and boil for 5 minutes.
2. Pour the finished broth into a container, place the cabbage in a colander and rinse in cool water.
3. Grind the cabbage along with chopped onions using a blender to a paste. Add cabbage broth and sunflower oil to the resulting mixture.
4. Next, add the spices and begin to slowly add the wheat flour and baking powder. Mix all the ingredients thoroughly and start frying the cabbage dumplings.

Classic pancakes with kefir

Regular pancakes can also be tasty and healthy at the same time. It is enough to use organic sweeteners instead of sugar, and also take low-fat kefir.

For this recipe for pp pancakes, it is best to use kefir that is almost expired.

Required ingredients:

• 500 grams of low-fat kefir;
• 1 chicken egg;
• 1.5 tablespoons whole grain or rice flour;
• sugar substitute;
• salt;
• baking powder.

Beat the eggs in a bowl until stiff, add salt and sugar substitute. Then pour kefir into the resulting mass in a thin stream, add sifted flour and mix thoroughly. The resulting dough should be thick, flow slowly from the spoon, and under no circumstances should it spread over the pan. Add baking powder or soda, mix and leave the dough in a warm place to brew for half an hour. You need to fry the pancakes over medium heat until golden brown, after which you need to turn them over and fry over low heat - this way the pancakes will be well baked in the middle.

Recipe 1. Sugar-free rice pancakes

Rice flour is very useful for losing weight. In addition, it has a neutral taste, which allows it to be used widely. It is used to knead dough for pancakes, bread and flatbreads, cakes, pancakes, muffins and other sweet and savory dishes. The product is considered dietary. Calorie content - 371 kcal per 100 grams of dry matter. BZHU - 7.4/0.6/82. It is gluten-free, but also low in fiber.

Baking with rice flour turns out tender, crumbly and crispy. One of the most delicious dishes made with rice flour is pancakes. Calorie content - 186 kcal per 100 g. BZHU - 7/6/34. Sugar may be used in the recipe, but the nutritional value of the dish will be increased in this case. For dietary baking, a natural sweetener (stevia) is more suitable. Read more about sugar substitutes in this article.

Ingredients:

• 100 g rice flour;
• 100 g thick sour cream (10%);
• 1 whole egg and one white;
• ½ teaspoon baking powder;
• vanillin, sugar or sugar substitute to taste.

Cooking step by step

1. Sift the flour into a bowl and mix with sour cream, baking powder, vanilla, stevia/sugar.
2. Beat the eggs with a whisk or fork and add to the rest of the ingredients. Knead until smooth. The consistency of the dough should be such that it can flow from a spoon.
3. Fry the pancakes in a non-stick frying pan without oil until cooked on both sides.

On cornmeal

Corn flour is a very healthy product containing a large amount of vitamins and microelements. For pancakes, it is best to use finely ground flour - then the pancakes will come out tender and airy.

To make cornmeal pancakes, you will need:

• 100 grams of corn flour;
• 200 ml kefir;
• one chicken egg;
• baking powder;
• sweetener.

Warm kefir to room temperature, add soda, egg and mix. After this, add sugar substitute and corn flour to the mixture. The consistency of the resulting dough should be the same as that for classic pancakes.

You can bake the pancakes in the oven or on a non-stick frying pan. You can serve corn pancakes with honey, yogurt or low-fat sour cream.

Recipe 4. Flax pancakes with milk

Another product valuable for health is flaxseed flour. It has the fewest calories - only 270 per 100 grams of dry matter. Contains Omega-3 and Omega-6 acids, magnesium, calcium, phosphorus, iron, vitamins A, B, D, E.

Flax flour is used, just like wheat flour. A huge number of dishes are prepared from it. There are practically no contraindications. This flour is especially useful for problems with the skin and gastrointestinal tract.

Ingredients:

• 40 g whole grain flour;
• 20 g flaxseed flour;
• 150 ml low fat milk;
• 1 egg;
• sugar substitute to taste.

Cooking step by step

1. Sift the flour and pour into a bowl. Mix all dry ingredients in the same bowl.
2. In another bowl, mix the rest - eggs and milk. Beat lightly with a fork.
3. Combine both parts and mix until smooth in a blender.
4. Bake in a non-stick frying pan on both sides until done.

You can use a drop of coconut oil or butter for frying.

You can serve pancakes prepared according to any of the presented recipes with berries and fruits, melted honey, powdered sugar, peanut butter or jam, coconut flakes, zest, nuts, frozen yogurt or sour cream. But don’t overdo it, otherwise it will be too high in calories.

Decorations - to your taste. The dish is ideal for breakfast, combined with milk, tea or coffee.

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With bran

Pancakes with bran are quite easy to prepare, and the bran itself contains fiber that is beneficial for the body, improves the digestion process, and includes many vitamins and minerals.

To prepare bran pancakes, take:

• 4 tablespoons bran;
• 150 ml kefir;
• 2 eggs;
• 1 tablespoon flour;
• baking powder;
• sweetener.

If desired, you can add a little cinnamon to the pancakes.

Pour kefir over the bran, stir and leave the resulting mass for twenty minutes so that the bran absorbs moisture and swells. Then add flour, salt, sugar substitute and eggs to the mixture, mix thoroughly. let the dough sit for five minutes, after which you can start preparing the pancakes. You need to fry them without oil in a non-stick frying pan or bake them in the oven.

Lenten oatmeal pancakes

Lenten oatmeal pancakes are very easy to make; even a novice housewife can handle them. A healthy breakfast during Lent will please all family members, especially if you serve a stack of pancakes, generously pouring them with honey or decorating them with fruit.

Compound:

• Oat flakes – 100 gr
• Raisins – 50 gr
• Banana - 1 pc.
• Vegetable oil - 1 tbsp. l. and for frying
• Baking powder - 0.5 tsp.
• Wheat flour - 3 tbsp. l.
• Salt - 1 pinch

Preparation

1. Pour a glass of boiling water (200 ml) over long-cooked oatmeal (at least 7-10 minutes of cooking). And leave aside to brew for 15-20 minutes. If you want to make pancakes for breakfast, then you can leave the oatmeal in water overnight.
2. During this time, pour hot water over the washed raisins and leave for 15-20 minutes.
3. Prepare the remaining ingredients - mix flour with baking powder and a pinch of salt. There is no sugar in the recipe - banana and raisins give the pancakes a sweet taste. But if you want to make the dish a little sweeter, then add 1 tablespoon of sugar to the dough.
4. Place oatmeal in a strainer and allow excess water to drain. Add sliced ​​banana to the swollen oatmeal. Grind everything with an immersion blender.
5. Combine the oatmeal-banana mixture with flour and baking powder, vegetable oil, and soaked raisins. Mix everything with a spoon. The mass should slowly be pulled behind the spoon by a wide ribbon. Leave the dough for 10 minutes so that it sits a little and air bubbles appear.
6. Bake the pancakes over low heat, thinly greasing the pan with vegetable oil. Spread the dough over the pan with a spoon, making a thin pancake. If you put a lot of dough, the pancakes may not bake.
7. The main feature of preparing these pancakes is the frying time and the calculation of the thickness of the dough laid out. These pancakes need to be fried longer than regular ones.
8. It is better to serve lean oatmeal pancakes with sweet additives - honey, jam, jam, syrup, berries or fruits. Bon appetit!

Lenten pancakes in the oven. Lenten pancakes

Lenten pancakes made with yeast without eggs and milk turn out fluffy and very tasty, despite the budget recipe. You can serve them with honey, jam or thick jelly. Not during Lent, you can cook them with milk.

Lenten pancakes made with yeast and water without eggs

step by step photo recipe

Dry, fast-acting yeast is used. It should be borne in mind that the yeast dough must “grow”, so you need to use a deep bowl for preparing the dough.

On days when it is allowed to eat vegetable oil, the pancakes can be fried. On very strict days, you can cook lean pancakes in the oven by lining a baking sheet with special baking paper or a silicone mat. In addition, you can use portioned silicone cupcake molds.

This classic recipe can be varied with different additives. For example, add raisins, pieces of fresh apples, banana, frozen berries to the dough. Or make the pancakes savory with the addition of mushrooms or vegetables. Additives can be used as a coating by simply sprinkling them on one side before turning the thick pancake over.

Ingredients:

• water -250 ml;
• flour – 1.5 tbsp;
• dry yeast - 1 tsp;
• sugar – 1.5 tbsp. lodge;
• salt - 0.5 tsp.
• vegetable oil.

Cooking process:

Pour water at room temperature into a deep bowl, add salt and sugar.

Add the required amount of yeast directly to the liquid. Mix the contents of the bowl well.

Add flour to the dough in small portions. The flour must be sifted; this will enrich it with oxygen, which will make your yeast pancakes more fluffy.

Knead the batter. The consistency of the dough will resemble thick sour cream.

Cover the bowl with the dough with a clean towel or napkin and place in a warm place for 1 hour. Then mix the dough again. And after rising, you can start cooking (without stirring the dough with bubbles this time).

Heat a frying pan with vegetable oil over heat and spoon out the dough. To prevent it from sticking to the spoon, wet the spoon in warm water. To do this, place a bowl of warm water nearby.

Fry on both sides until golden brown

.

Serve with honey or jam.

Advice:

If the house is cold or you need the dough to rise faster, then follow this advice. Heat a small amount of water, for example 1 liter, pour the water into a bowl or pan larger in volume than the container in which you kneaded the dough. Place the bowl with the dough on the pan with water, just make sure that the container with the dough does not touch the water, and leave it like that for a while. In a water bath, yeast dough for pancakes will come together very quickly.

Author of the recipe and photo: Ekaterina.

Pancakes in the oven on water. Simple and quick ways to cook pancakes in the oven

Pancakes in the oven are a dish for those who count calories in food. They are prepared without frying in vegetable oil. That’s why they don’t turn out as greasy as pancakes in a frying pan. In the oven, the flatbreads acquire a different, no less pleasant taste. The material contains the best recipes to choose from.

Yeast recipe with filling

Fresh and high-quality yeast certainly guarantees the splendor of the dough, which is why the simple recipe is popular among housewives. You will need:

• wheat flour - 150 g;
• milk - 150 ml;
• dry yeast - 1 tsp;
• eggs - 1 pc.;
• sugar - 2-3 tbsp. l. taste;
• salt - a pinch;
• vegetable oil - 1 tbsp. l.;
• butter - to taste;
• jam and preserves - to taste.

Procedure for preparing pancakes:

1. Stir yeast powder into milk. Use a large container. Cover it and leave for 10 minutes. at room temperature.
2. Add sugar, salt, and break the egg. Stirring constantly, add sifted flour in small portions. Finally, work with a whisk or spoon for 10 minutes. mix the contents well.
3. Leave the mixture covered in a warm place for another 1 hour.
4. Open the dough and place it by the tablespoon on a baking sheet that has been previously greased with oil. Place a teaspoon of jam on each of the future pancakes. And cover the top with another layer of dough (1 tablespoon).
5. Preheat the oven to 180ºC. Place the pan with pancakes for 15 minutes. Once ready, brush the flatbreads with butter and serve.

Advice. The recipe for pancakes in the oven also suggests baking in silicone molds. The principle is the same. This way you will also give the pancakes extraordinary contours.

Kefir recipe

Cooking pancakes in the oven is convenient because of the speed. The dish is baked in bulk, and not in batches, as on the stove. The kefir recipe does not contain yeast or refined oil, so it is even healthier. Here the yeast is replaced with kefir and eggs. To help them "rise" the pancake batter, reduce the amount of sugar. Syrups, sauces, honey or jam will add sweetness to the dish. Stock up on these products:

• kefir - 3/4 cup (150 ml);
• flour - 150 g;
• sugar - 25 g;
• eggs - 2 pcs.;
• soda - 1/2 tsp;
• vanillin - to taste.

Cooking method:

1. Pour kefir into a convenient bowl and break the eggs into it. Mix these products well until smooth.
2. Continuing to stir constantly, add sugar and sifted flour (divide it into 5-6 portions). Then add soda.
3. Knead the dough by hand using your preferred tool. Its consistency should be thick, creamy, but not viscous. In the second case, the pancakes run the risk of coming out rubbery. At the end, add vanillin to the semi-finished product.
4. It is advisable to bake the pancakes in the oven immediately after kneading. Warm up the unit to 170ºС. Spoon the uncooked tortillas onto a flat baking sheet lined with parchment and butter.
5. Practice shows that pancakes are baked in 7-13 minutes. depending on the power of the oven. Therefore, monitor their condition.

Attention! If you overdo it and overcook the pancakes, they will become covered with a hard, tasteless crust. Underbaked tortillas may have a beautiful golden color, but will be raw inside. This also happens when the oven overheats.

Recipe for kefir with apples

Apple pancakes have a unique aroma. They are delicious in their own way. To prepare the dish you will need:

• a large sweet apple;
• flour - glass (250 g);
• kefir - 210 ml;
• eggs - 2 pcs.;
• sugar - 45 g;
• vegetable oil - 1 tbsp. l.;
• soda - 0.5 tsp;
• cinnamon - to taste.

Cooking method:

1. Combine eggs and kefir in one wide bowl. Mix them until smooth and whipped.
2. Add granulated sugar and cinnamon. Sift the flour in portions, without ceasing to use a whisk or spoon. Finally, add the butter and baking soda. The latter can be replaced with a pinch of salt.
3. Peel and grate the apple with coarse shavings. Mix the entire mixture with the dough.
4. Line a shallow baking sheet with parchment paper. Place the mixture and place in an oven preheated to 170-180ºC. Start checking readiness at the 10th minute. Pancakes are baked for no more than 15 minutes.

Advice. To prevent the dough from sticking to the spoon while laying it out, constantly moisten it in water.

These pancakes are served with sour cream or condensed milk. They are non-greasy and have a fruity aroma. The apple in the filling can be replaced with pear, banana, cherries or garden berries. In case of refusal of flour, the housewives came up with the idea of ​​using crushed oatmeal instead of flour in the dish. The cooking algorithm in this case does not differ much from the standard one.

Pancakes in the oven turn out tasty and juicy. With the right sweet sauce and a hot drink, they make a great dessert for breakfast or dinner.

Is it possible to eat pancakes while losing weight?

You can eat pancakes without worrying about your weight:

• in the morning, when metabolism is most active, during the daytime the body will cope with unnecessary extra calories;
• replacing classic flour pancakes with low-calorie vegetable and fruit ones;
• without overeating or abusing your favorite tasty dish

People who are constantly engaged in active work can not pay attention to how many calories are in this dish and consume it without fear of their weight, since the body will cope with them during the day.

Low-calorie recipe: lean pancakes (video)

Now you are familiar with some recipes for lean pancakes, which you can not only eat at any time, but also maintain your figure. Check out the photo options from the article and make your choice. Diversify your menu with tasty and healthy dishes. Turn a dull diet into a holiday, please your family and friends with an unusually delicious breakfast. Topped with jam, cream cheese or syrup, this dish always tastes great. Easy and healthy preparations for you.

Diet flaxseed pancakes, 1 gram carbs per serving

Flaxseed tortillas are gluten-free but rich in fiber, which aids digestion. Keto flax meal pancakes work well as a base for wraps or tortilla chips (tacos). The preparation of the dough itself differs from other recipes - the consistency should be thick and plastic so that it can be easily rolled out with a rolling pin.

Ingredients

For 4 servings we will need:

• flaxseed flour, 160 g;
• boiling water (drinking water), 100 ml;
• onion powder, 1.5 g;
• garlic powder, 1.5 g;
• oil for frying (coconut), 2.5 g;
• salt, 1.5 g.

Preparation

All bulk ingredients must be mixed and poured with boiling water. After the flour has absorbed the moisture, you need to form a ball of dough and place it in the refrigerator to cool for half an hour. After 30 minutes, roll out the dough with a rolling pin and cut out round cakes using a plate or pan lid. The remaining dough needs to be crumpled again, rolled out and made a second, third and fourth cake until the dough is finished.

Place the flatbreads in a preheated and greased frying pan and fry on both sides over low heat. The dish is served with any fillings.

The nutritional value

One serving of flaxseed flour pancakes contains 216 kcal, of which:

• proteins - 7 grams;
• fat - 17 grams;
• carbohydrates - 1 gram (dietary fiber - 11 grams).

Keto Avocado Pancakes, 3 grams of carbs per serving

This method of preparing pancakes will surprise your guests with an unusual color - the dessert will turn out bright green from avocado pulp without harmful dyes.

Ingredients

Makes two servings of greens

pancakes you will need:

• ripe avocado, 140 g;
• chicken egg, 1 pc.;
• almond flour, 30 g;
• erythritol, 5 g;
• psyllium, 2.5 g;
• coconut oil (for frying), 10 g.

Preparation

Mash the avocado pulp with a fork, add erythritol, flour, egg. Beat the mixture with a fork or blender. Bake keto pancakes in a frying pan with butter.

The nutritional value

One serving contains 328 kcal, of which:

• proteins - 9 grams;
• fat - 30 grams;
• carbohydrates - 3 grams.