Nutritionists consider foods that contain no more than 100 kcal per 100 grams of weight to be low-calorie.
What exercises with additional weights on the abs exist? Why should they be done with caution?
It is impossible to build a beautiful athletic body without a developed back, but even if you “pump up” it,
To pump up her legs, a girl needs to regularly perform a set of strength exercises for the front and back.
Cottage cheese is a fermented milk product that can be added to the diet at any phase
The problem of losing weight is relevant for many people. In men, due to physiological characteristics, excess fat
August 3, 2018 Training in the gym Alisa Frolova Times when a girl could have flabby
So, you wondered how to start playing sports. Great, the first step has already been taken! However
When your goal is to lose weight, gain muscle, or improve athletic performance, it's critical to...
Such a phenomenon as crossfit appeared relatively recently, but instantly became a new sport and
