Dietary cottage cheese pie

Any high-calorie dish can be turned into a dietary dish that is healthy for your figure. To do this, it is enough to replace heavy and fatty components with analogues, but their calorie content will be lower. Many girls on a diet really want sweets and starchy foods; it happens that they even dream about sweet buns. In this situation, torturing yourself is not the right way out; subsequently, a bad mood will arise. There is a way out of this situation; it is preparing dishes with reduced calorie content. Such an example is dietary cottage cheese pie. The dough can be prepared with minimal calorie content, but cottage cheese is very healthy due to its protein content. Well, let's look at a few recipes for dietary cottage cheese pie.

Dietary curd pie

To prepare this pie, you need to take 50 grams of oatmeal and pour cold water over it. Leave the flakes for 30 minutes to swell. Place 50 g of butter in a bowl, add one chicken egg, slaked soda with vinegar, 50 g of sugar and a pinch of salt. Then add the flakes to this mass and mix everything until smooth. For the filling you need 500 g of cottage cheese and 100 grams of yogurt, a handful of raisins, and 20 g of lemon zest. Place the dough on the bottom of the baking dish and place the filling on top. Bake for 40 minutes at 180 degrees.

Baking for a slim figure

Desserts prepared at home are a guarantee that the baked goods will be truly healthy and will not contain any preservatives, harmful additives or fatty creams. Curd cakes for a slim figure provide the body with the calcium and protein it needs, and also, which is important for those on a diet, a boost of good mood.

You don’t have to worry too much about their energy value - by choosing the right ingredients, you can even make Napoleon low-calorie. What can we say about cottage cheese cakes! The average calorie content of such desserts usually does not exceed 160-220 kcal per 100 grams.

What's in it

Before we cook anything, let's go over the ingredients of this baked goods. Typically it includes one or another of the following products.

Fat-free or low-fat cottage cheese (in the recipes below I will not indicate the fat content of cottage cheese; I hope everyone understands that the fat content tends to zero).
Ground bran, flakes (instead of wheat flour)
Berries, fruits – fresh, frozen
Low-fat or low-fat dairy products (sour cream, milk, cream)

Eggs
Butter (for adding to dough)
Vegetable or olive oil - mainly for greasing the mold
Gelatin is made from ground animal bones, cartilage, skin and veins. It is considered good practice (and very useful) to replace it with agar-agar.
Agar-agar is algae, a vegetable substitute for gelatin. They are welcomed by both vegetarians and those losing weight due to their plant origin and very healthy composition - high potassium content, also includes calcium, magnesium, iron. Low in calories (no fat at all, total energy value - 26 kcal per 100g). Calms hunger because it contains coarse fibers, traces of which remain in the powder made from it. They dissolve more slowly in the stomach and stimulate cleansing of the intestines and removal of toxins. They dissolve completely only when heated to about 100 degrees. It is believed that 2 tsp. agar powder is replaced by 1 tbsp. gelatin.

Dried fruits, nuts - as a filling, for sweetness. These are dates, raisins, prunes, dried apricots, chopped walnuts, almonds, hazelnuts and others.
Sweeteners such as stevia, a natural sweetener.
Honey is another sugar substitute.
Raising agents, flavorings (vanilla), lemon zest.

Well, now - to the point.

Dietary cottage cheese pie in a slow cooker

The preparation of this pie begins with the dough. To do this, you need to beat 3 chicken eggs with 100 grams of sugar. Then add 200 grams of flour to the peaks and knead the airy dough. For the filling you will need to mix 500 g of cottage cheese with 3 chicken eggs and vanilla sugar. The multicooker bowl must be greased with butter. Place half of the prepared dough on the bottom, then add the filling and the dough again. The pie is baked for 20 minutes.

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Dietary curd pie with berries

This pie has a wonderful taste, the berries will add their own peculiarity, you can experiment with this pie, adding new berries each time. To prepare, you need to mix 300 g of cottage cheese with 30 grams of dry semolina porridge, add one chicken egg, and slaked soda with vinegar. Then pour 20 g of fresh berries into the dough. You can choose the berries to your taste, the main thing is that they are sweet, since no sugar is added to this diet pie. Mix the dough and place it in a baking dish. Bake for 30 minutes at 180 degrees.

Dietary cottage cheese pie with apples

To prepare this pie, you need to mix 50 grams of bran with 50 grams of low-calorie cottage cheese. Add one egg yolk and 50 g of honey to the mixture. Mix everything until smooth. Preheat the oven and bake the prepared dough crust in it. 200 g of apples need to be washed, peeled and cut into thin slices. Then place the chopped apples in a saucepan, add 40 g of water and cook over low heat until pureed. When the puree is ready, you need to add 10 grams of dissolved gelatin to it and mix everything. Place the cake in the pan, pour the puree over it, and place the cake in the refrigerator for several hours. After the allotted time, the pie will be ready.

What to remember

Recipes for dietary baking are so varied that you can devote a lot of time to them. In general, the following can be said about such desserts:

For their preparation, sugar is not used (or in very small quantities); instead, a sweetener is usually used. There are examples when dried fruits such as dates replace sweetness.
Wheat flour is also a product that people try not to use in these dishes. Its place is taken by ground bran, oatmeal, rice, oatmeal, and corn flour.
All dairy products in these recipes are either zero-fat or low-calorie.
It is customary to replace the more high-calorie gelatin made from animal bones with plant-based agar-agar.

This is such a delicious topic we have today. Add your recipes in the comments and share with me and the readers! And see you again in new articles on my blog.

Diet cottage cheese pie without flour

To prepare this pie, you need to beat 50 grams of sugar with 4 chicken eggs. Beat until peaks form. In order to get the desired result faster, you can add a pinch of salt to the eggs and sugar. Then add 500 g of low-fat cottage cheese to the peaks. Add slaked soda with vinegar. Mix everything well. Bake at 180 degrees for 30 minutes. In order for the cake to be airy and light, you need to mix the dough very carefully. In order to add a brighter taste to the pie, you can add a little dried apricots or raisins.

Dietary curd pie with apricots

To prepare, you need to beat 50 grams of butter and 100 g of sugar. Add one chicken egg and 100 g of flour, knead the dough. The finished dough must be placed in the refrigerator for 1 hour. For the filling, you need to place 200 g of cottage cheese, one egg, 30 g of vanilla sugar, 50 grams of liquid honey, 20 g of corn starch and 30 grams of sour cream in a blender. Beat all the ingredients to create a wonderful curd filling. Place the dough on the bottom of the mold, making sides, lay out the curd filling, on top of which place apricot slices. Bake the cake for 40 minutes at 180 degrees.

Cottage cheese is an absolutely unique product from which you can prepare a wide variety of dishes. It has the ability to quickly saturate the body, but at the same time it is useful for the figure and the body. Preparing such pies is not difficult, and the taste of the dishes will only delight you.

Cake recipes for weight loss

Zebra cheesecake.

Prepared on the Dukan diet.

This tender, low-calorie cake has several variations. Here is one of them.

4 tbsp oat bran
2 chicken eggs
1 tsp baking powder
2 tbsp. l. water
Sweetener

You need to grind the bran in a blender into flour. Then mix them with the egg yolks. Add all the remaining ingredients there and mix well.

Beat the whites into a stiff foam. Add it to the main mass.

Place everything in a mold and bake in an oven preheated to 180 degrees for 10-15 minutes.

While the cake is baking, prepare the curd layer .

400 g soft curd (in a plastic cup)
200 g cottage cheese
2 eggs
2 tsp cocoa
Sweetener
Vanilla

Add all the cottage cheese together with the eggs, beat with a mixer. Divide the resulting mass into two equal parts.

Add cocoa to one part, stir until it is completely dissolved.

Now we take our finished cake out of the oven and begin to spread cottage cheese on it, alternating white and brown layers.

First, place a tablespoon of the white layer on the center of the cake, then change the spoon and pour the brown layer on top of the white one, making sure that the top layer does not completely overlap the bottom, leaving a circle of a different color.

Then change the layer color again. The middle gradually spreads throughout the cake, covering the entire surface, making it striped.

Place the resulting cheesecake in the oven for 30-35 minutes (if the temperature is already about 170 degrees). That's it, our dish is ready!

Cheesecake with agar-agar

Cheesecake, by the way, came to us from America (as is commonly believed), although this dish is popular all over the world and, in fact, it is the same curd (or cheese) cake. This recipe also comes to us from the Dukan diet. It prepares quickly and does not require much effort.

300 g cottage cheese
150 g zero fat yoghurt
2 eggs
Sweetener
vanilla and lemon flavoring
agar-agar – 2-3 g

Place all the ingredients of our cake in a blender and mix thoroughly.

Once the mixture has become truly homogeneous, pour it into a baking dish.

Preheat the oven to 150 degrees and place our pie there for a quarter of an hour. After this time, reduce the heat to 125 degrees and wait another 40 minutes.

Place the cooled pie in the refrigerator for a couple of hours.

Cottage cheese can not only be the basis of such a dessert, but also serve as cream. There are also many recipes for such cakes, here is one of them.

Chocolate cake with curd cream

As for the ingredients, this amount is only enough for a small cake. If you need a larger dessert, increase the ingredients by 2-3 times. This type of baking is suitable not only for everyday life, but also for holidays.

4 eggs (only whites will be needed)
3 tsp rice flour
4 tsp cocoa
1/3 tsp. baking powder
To taste vanilla sugar, honey and sweetener

Take all ingredients except eggs, mix well

Separate the whites from the yolks, beat the whites into a stiff foam.

Combine with the remaining ingredients, mix thoroughly until all ingredients are combined into a homogeneous mass.

The dough must be divided into three equal parts and bake each separately in the oven. If the temperature is 180 degrees, then 5 minutes is enough.

For the curd cream

350 g soft cottage cheese
2 tbsp. honey
vanilla sugar - to taste
1 tbsp. gelatin
dark chocolate - half a bar
70 ml water

Carefully dilute gelatin in water, dissolving lumps. Place over low heat, bring to a boil, do not forget to stir constantly, until completely dissolved. Then immediately turn off and let the mixture cool.

Add cottage cheese and honey together with gelatin, beat the mixture with a mixer. Since it contains gelatin, the resulting cream retains its shape well when placed on the finished pie.

Take the cakes, coat each one in turn with a thick layer of cream. Place in the refrigerator overnight.

In the morning all we have to do is decorate our dessert. To do this, you need to melt dark chocolate (it is recommended to do this in a water bath), then fill a pastry syringe with this mixture and apply patterns or any design on top. You can add berries, fruits or sprinkle with confectionery powder.

Carrot cake with curd cream

This amount of food is enough to prepare one large piece (of four layers). If you want to bake a whole cake, increase everything by 3-4 times and bake several layers (3 or 4 if you prefer).

For the curd cream

150 g soft creamy cottage cheese
2 tbsp. l sweetener
1 tsp lemon zest

4 tbsp. l milk
1 egg
1 tbsp. l. corn starch
1 carrot (or half if the vegetable is large)
1.5 tsp. baking powder
1.5 tbsp. l. sweetener
2 tbsp. oat bran

To prepare the base, mix the egg and milk until smooth. Pour bran into it and leave for 5 minutes. While you wait, in a separate bowl, mix all the bulk ingredients for the base of this recipe, and also grate the carrots.

Add bran, bulk products and carrots together and mix.

Pour the carrot dough into the mold, place in a preheated oven and leave there for about 10 minutes. Remember to make sure that the bottom of the cake does not burn. When the pancake is ready, cut it into four pieces crosswise.

To make curd cream, add all its ingredients together and beat with a mixer until fluffy. After this, coat all four parts of the resulting piece of cake.

Other recipes for diet pie with cottage cheese include poppy-curd pie.