Maria Tskiria - biography of a fitness model, personal life, training and nutrition
Brief biography of Maria Tskiria There is little information about Maria’s childhood and youth in the public domain.
TRX loops – what are they made of, what are they needed for, pros and cons, contraindications for exercise, which loops to choose?
TRX loops – what are they made of, what are they needed for, pros and cons, contraindications for exercise, which loops to choose?
In the world of the fitness industry, the suspension system is gaining enormous popularity among professional athletes and amateurs.
Sprint running
Sprinting: proper technique and precautions
September 29, 2022 Admin Home page » Tips and recommendations Features of sprinting and
Makeup for the body: draw the neckline and abs. Step-by-step instruction
To get toned abs, you need to eat right The next step that will help you see your abs
How to pump up your buttocks at home? Recommendations from professional trainers (85 photos of exercises)
Every girl wants her body to look beautiful and attractive. The same
What are the pulse zones? How to dress for a run? What is the difference between tempo training and interval training? Advice from Vasily Permitin and Sardana Trofimova
Secrets from the pros. Hello! In touch “Three cripples” and the third running season, which we
Arnold press
Arnold press, execution technique: pumping up the deltoid muscles (video)
Arnold Schwarzenegger loved to do shoulder presses. One of the options with which Iron Arnie
Yoga for slimming thighs: 12 exercises to practice at home
Pregnancy is a period during which physical and hormonal changes occur in the body. Daily
stretching
Static stretching: Exercises to correct body asymmetries
The history of stretching does not have a precisely defined date that could be called the origin of this
Rocky would be jealous: the main world records for push-ups
Rocky would be jealous: the main world records for push-ups
All athletes are divided into two categories: those who train to set a new record
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]