One of the most striking examples of reducing body fat to abs is Alexander Dobromil,
FacebookTwitterPinterestEmailWhatsAppVKontakte The plank is perhaps the best exercise for strengthening the core and abdominal muscles.
Mariyat Mukhina, nutritionist, doctor of medical sciences - I would like to note that in botany a fruit is called a nut
Greetings ladies. Today a note for you. Have you ever had a desire to increase your
Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020 Step, translated from
Advantages of an expander band An expander will be useful for those who decide to do fitness at home.
Fitness bracelets that measure blood pressure and heart rate can have many additional functions - from a pedometer
A curly ribbon at rhythmic gymnastics competitions is perhaps the hallmark of this sport.
Six of the best elite CrossFitters who want to become famous in the professional community. Their results on
With the arrival of cold weather, it is no coincidence that we are drawn to cinnamon rolls and spicy pumpkin
