Gain Fast 3100 gainer from Universal Nutrition for gaining muscle mass

The super-powerful gainer Gain Fast 3100, produced by the American company Universal Nutrition, contains a large amount of carbohydrates. This sports nutrition is intended primarily for ectomorphs, that is, people who have a naturally thin physique. The supplement is not suitable for athletes who are prone to gaining excess weight. The main advantage of the gainer is that it contains virtually no sugar, but is high in calories due to the large amount of protein and carbohydrates.

What is a gainer

A gainer is a specific type of sports nutrition consisting of carbohydrates and proteins (usually more carbohydrates), plus vitamins, macro and microelements. The combination of a protein-carbohydrate mixture is considered very effective, especially for lean athletes who have difficulty gaining weight, usually ectomorphs.

PS We wrote in detail about body types in men in this article.

Carbohydrates provide energy and increase your total daily caloric intake, which is very important when gaining weight, and proteins build muscle. And, of course, no athlete can do without vitamins and minerals. Without them, there can be no talk of any body building.

Rules for taking Gain Fast 3100 gainer

One of the leading gainers on the sports nutrition market is Gain Fast 3100 from the world-famous and well-established company Universal Nutrition. It has become firmly established in the diet of athletes and bodybuilders. This mixture contains approximately 3,100 high-quality calories. Hence the name of the product.

However, beginners are faced with the question of how to take a gainer?

• If you do not consider yourself skinny, then you should only use the product on training days. To prepare it, mix 5 scoops of powder with 500 ml of clean water, juice, kefir, or milk. You can take up to three servings of the cocktail per day. If there is no tendency towards obesity, the product can be consumed in the morning, before the main meal.
• If you are still skinny and just can’t gain any weight at all, then try taking the supplement on days off from training.
• Also, some athletes advise taking the mixture while exercising on exercise machines. To do this, mix 3 measuring spoons with 600 ml. clean water. Thus, performance improves and the muscles are protected from catabolism.

Perhaps the last method is correct, but there are also opponents of eating food during training.

• Firstly: it is difficult to exercise with a full belly; with increased loads, you will obviously experience discomfort in the stomach and a feeling of heaviness.
• Secondly: there is an opinion that when you eat, blood tends to the stomach, and we need blood to flow to the muscles in the largest volumes. After all, the blood carries useful substances to the muscles in the form of amino acids, hormones, vitamins, etc., which build muscles.
• And thirdly: if you ate 2-3 hours before training a normal healthy meal consisting of beans and carbohydrates (it is better to avoid fats before training), then your muscles will already be protected from catabolism, you will receive energy and all the necessary substances from food.

Remember! Gainers, like other sports supplements, are just supplements, that is, they are added to the main meal. You must eat right and only supplement with sports nutrition.

You can buy this product online on the website or in specialized sports nutrition stores. The price of Gain Fast 3100 ranges from 1100 (for 1.15 kg) to 3100 (for 4550 grams) rubles. As you can see, the cost of the drug is affected by its volume (weight). Typically, the larger the container, the more economical the purchase.

Five scoops contain 229 grams - that's one serving. The manufacturer recommends mixing exactly this amount of powder, but this will be hard on your wallet and in general, this is a very large portion. Therefore, it is better to start with 100 grams of powder, or you can add a couple of spoons of powder, for example, to rolled oats with milk or to porridge. Any athlete is simply obliged to love oatmeal, porridge and cereals.

You should start drinking the cocktail in small portions, supplementing your usual diet. After a week, the portion can be increased. But don’t overdo it, gainers make your belly grow).

PRICE - 10\10. The price, which pleases me, is very affordable. For 4.5 kg of Universal Nutrition Gain Fast 3100 I paid 2618 rubles. If you use the portion indicated by the manufacturer - 229g (5 scoops), then you get approximately 20 servings (approximately 130 rubles per serving). It's very expensive, but who in their right mind would drink a 5-scoop gainer? So we can safely divide the portion by 2 or 2.5.

SOLUBILITY - 7/10. Universal Nutrition Gain Fast 3100 contains lumps that, no matter how much you shake the shaker, you still can’t get rid of them. Blender partially solves the problem, but that's the point, it's partial. And in general, the cocktail from Universal Gain Fast 3100 turns out to be a bit thick. Thicker than other analogs diluted with exactly the same amount of milk.

TASTE - 6\10. The taste of Chocolate seemed thick and rich to me, but not tasty. It felt like there was no "chocolate" smell. A little unpleasant, quite cloying. Universal Nutrition Gain Fast 3100 is one of those gainers that sometimes you want to wash down with water. The problem of cloying is eliminated by adding more milk or water. But there's nothing you can do about the not-so-pleasant taste. Please note that this mass gainer contains many different ingredients. By the way, the problem is half solved by adding cocoa powder.

EFFICIENCY - 7\10. I drank Universal Nutrition Gain Fast 3100 like this: every day in the morning as soon as I got up + took it immediately after training. After about 5 days, I made myself half a serving before training, during training I drank BCAA amino acids, and casein at night. I have six meals a day. When I ran out of the second, exactly the same package (I didn’t dare take a new flavor, because I was afraid that I would like it less than chocolate), I weighed 98 kg. In two packages I gained 8 kg of weight. After about 8 days of taking it, my strength began to improve, my strength increased, and my training began to be more productive. There was more strength left for the last “small” muscle groups. But I paid most attention to basic exercises. The mass I gained was, unfortunately, far from dry. Not only the muscles have grown, but also the cheeks. Without changing my diet, but by adding Universal Nutrition Gain Fast 3100 to my diet, I began to overeat significantly. So much so that not all nutrients went to the muscles, and some began to be deposited in fat.

COMPOSITION – 10\10. I really liked the composition of Universal Gain Fast 3100. One cocktail has a sufficient amount of calories. I would like to get more protein, but... I had no problems getting protein from food, I perceived the product only as a way to get the calories necessary for weight gain. There was relatively little fat in one serving of Gain Fast 3100 (11g), calories derived from fat (99kcal) - an acceptable amount for me. Also, the product is rich in vitamins and minerals, the use of which is never superfluous for an athlete. Often people who cannot gain muscle mass complain about their genetics. However, the problem may lie precisely in the lack of vitamins and minerals. Universal Nutrition's Gain Fast 3100 helps partially solve this problem.

In general, the composition is divided into proprietary blends: i.e. The weight of the entire mixture is indicated, not individual nutrients, which is certainly a minus.

Composition of Universal Gain Fast 3 100:

Also, the product contains a matrix with the interesting name “anabolic agents that help gain weight” (2000 mg), consisting of Alpha Ketoglutorate, beta sitosterol, Alpha lipoic acid, L-ornithine. It is believed that L-ornithine serves to stimulate the secretion of somatotropin (growth hormone) and insulin. Alpha ketoglutarate (more often found not alone, but together with L-Arginine) is considered an anti-catabolic drug. However, the validity of its use for this purpose in bodybuilding is questionable. Alpha lipoic acid helps overcome oxide depletion in the body, which theoretically should help you train better. However, its effectiveness is also in doubt. I would like to especially note that the use of these substances in the form of a separate additive is questionable. However, very often these substances are included in sports nutrition products. Such elements enter into a synergistic relationship, thanks to which we can feel the declared effect.

The next matrix of Universal Nutrition Gain Fast 3100 is called “Metabolic Optimizers and Factors that Contribute to Improved Physical Lean” and Feeling Gained (as much as possible).

The next matrix contained in Gain Fast 3100 is not so elegantly called - “Lipotropics and Energy” (900 mg). A logical question arises: why is there lipotropics in a gainer? However, if you look at what the manufacturer compiled this matrix from, all questions will disappear: creatine monohydrate, inosotol, choline bitartrate, L-glutamine and l-carnitine. Choline bitartrate plays an important role in the transport of fatty acids across the cell membrane (it is much less known than L-carnitine). It is also involved in the synthesis of L-carnitine and glutamine in the body. The matrix contains a word that is unusual for me - inosotol. But this is another name for vitamin B8.

And the last matrix is ​​the “Special Amino Acid Complex” with a total weight of 38g. As we can see, Ultimate Nutrition generously poured amino acids into Gain Fast 3100, right from the master’s shoulder. 38g and 18 amino acids is a good amount.

REVIEW RESULTS: Universal Nutrition Gain Fast 3100 has an unpleasant taste, but this is due to the richness and variety of ingredients, so it is forgivable. The Gain Fast 3100 has one matrix, the effectiveness of which is questionable, but all the other matrices are 5 plus. Acceptable balance of fats/proteins/carbohydrates. And, most importantly, Universal Nutrition Gain Fast 3100 is a working product that is more suitable for a trained athlete than for a beginner (if the metabolism is not well developed, it may deposit too much fat in the subcutaneous fat). I drank 2 packets of Gain Fast and gained 8 kg of weight from them, and the weight gain went “in the wrong direction.” If you take this gainer in smaller quantities, you can prolong the overall intake of the product, shifting the focus to gaining more dry mass. My personal opinion is that many athletes who have tried a sufficient number of gainers and who have something to compare with, having tried Gain Fast 3100 from Universal Nutrition, will make it their main gainer. The disadvantage of the product is the presence of proprietary mixtures, which gives only a general idea of ​​the composition of the product without fully revealing its essence.

Author: Ivanov Daniil

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Contraindications for taking Gain Fast 3100

Like almost any product, Gain Fast 3100 has contraindications. The drug is not recommended:

• Underage persons;
• Pregnant women;
• During lactation;
• If you have stomach problems;
• For obesity;
• People with individual intolerance to components.

The mixture cannot be harmful to health, but you should know when to stop. Overdosing can cause stomach upset or diabetes.

Gain Fast 3100 Product Benefits

Gainer from Universal Natrition contains a large amount of carbohydrates (sugar and maltodextrin), and proteins (casein and whey protein, with more casein). The product comes in various flavors (chocolate, strawberry, vanilla, cookies, banana), which will help you make a choice based on your taste preferences. Sportpit has earned the premium gainer mark. Its powerful effect on muscles occurs only in combination with the gym.

Having studied numerous reviews about Gain Fast 3100, it becomes obvious that the supplement helps in achieving impressive results. The mixture is easily absorbed by the body and does not cause a feeling of heaviness or discomfort in the stomach.

To accelerate the growth of muscle mass, professional trainers recommend combining strength exercises 2-3 times a week (no more often) with taking a gainer. This kit maximally activates the synthesis of muscle protein, which directly affects the volume of muscle mass. At the same time, tissue breakdown is minimized due to anti-catabolism. The product should be stored in a cool place.

How to take gainer

Stir 5 tablespoons (229 g) of powder into 450 ml of water or milk (preferably low-fat). To achieve the best dissolution, the entire mixture can be whipped in a mixer, adding ice to taste. Such mixtures should be taken 1-3 times a day.

A cocktail prepared in this way based on the Universal Nutrition Gain Fast 3100 gainer will provide a total of more than 3100 calories and about 150 g of protein. You should start drinking the drink with small portions (1-2 glasses per day). When the body gets used to such a system (a week will be enough for this), you can move on to the next stage.

After a week, add another glass of the mixture to your daily diet. Remember that the body has a certain limit on the absorption of nutrients, so you should not sharply increase the dose. In the future, you can try increasing the volume of the mixture taken by 1/2 cup per day. If you feel discomfort, reduce the dose.

Hyper Mass 5000 – be bigger!

Mix 5 scoops of powder with 450 g of water or low-fat milk (it is advisable to beat the mixture in a mixer with pieces of ice). Take 1 to 3 servings daily in addition to your regular diet.

For those who want to quickly increase muscle mass, we suggest using the Get-Big-Quick formula: to prepare the drink, mix 6 scoops (337 g) of powder with 2.28 liters of low-fat milk, add 3 egg whites, increasing the protein content by 12 g and calorie content per 68 cal. For flavor and even more calories and protein, add 0.57 liters of low-fat ice cream or chilled yogurt along with 4 tablespoons of malted milk powder (another 563 calories and 19 grams of protein);

Start drinking the drink in small portions - 1-2 glasses a day for a week in addition to your regular diet, until your body gets used to this regimen. Take one glass in the morning, the other in the middle of the day or after dinner, i.e. any time you feel hungry. After a week, increase the dose by another 1 glass.

If you feel that this dose is too high, add only 1/2 cup per day. Remember that the body only absorbs a certain amount of elements per day, so start slowly and gradually increase the dose. Only then will you gain more muscle mass!