Methane (methandienone) tablets for muscles. Instructions for use, price

Methane or Methandienone are effective anabolic tablets that are actively used by professional athletes to increase muscle volume, as well as increase physical strength and endurance. The drug is indicated only after a preliminary examination by a doctor and consultation with a trainer.

This will not only allow you to get the maximum benefit from taking it, but also avoid various complications from internal organs.

Release form and composition of tablets

The steroid medication is sold in the form of small, round, biconvex tablets. The tablets are pink in color, have a standard medicinal aroma and a marbled surface.


Methane (methandienone)

The drug is packaged in standard filamented plastic blisters of 20 pieces. In a small cardboard box you can find 3 or 5 tablets with tablets and a detailed description of their use. The tablets may also be blue in color, round in shape, and medium in size.

They are packaged in polyethylene bottles of 100 pieces. Such bottles can also be placed in small cardboard packages, where you can find a description explaining in detail all the nuances of use.

The anabolic agent contains methandienone as the main active component that affects the body.

The auxiliary ingredients are standard substances:

  • Lactose.
  • Povidone.
  • Dye.
  • Magnesium stearate.

The amount of the main component in 1 tablet is 10 mg. When prescribing, you should take this into account so as not to exceed the recommended amount. Auxiliary ingredients have no effect on the body.

What is methane?

Methane is a sports nutrition product used to gain muscle mass. Manufacturers strongly recommend that you read the instructions for using methane sports nutrition.

People who are engaged in bodybuilding have repeatedly used synthetic drugs, and methane is especially popular. Most people are not interested in the rules for using the drug and what effect it can have on the body.

The official name of methane is methandrostenolone. The drug has a negative effect on the human body and is not recommended for beginners. There are many ways to take methane sports nutrition, but their effectiveness is not so high.

Properties of Methane, effect on the human body

Methane is a muscle pill that has anabolic properties. The principle of action of the product is based on the ability of the active component to influence directly the cell nucleus. Against the background of stimulation of the genetic apparatus, there is an increased production of special components responsible for the growth of muscle mass and improved tissue nutrition against the background of this growth.

As a result, there is not only an increase in muscles, but also an improvement in the condition of muscle tissue fibers.

The drug also has other properties:

  • Suppresses the process of fat deposition , which also has a beneficial effect on the volume of muscles of the limbs and torso. As a result, a person only increases muscle mass, but does not experience an increase in fat deposits, as when taking some other drugs.
  • Increases the amount of calcium in the blood and bone tissue, which helps prevent the development of osteoporosis and some other musculoskeletal disorders. Similar complications often occur when using steroids.
  • Retains phosphorus and some other mineral components in the body. One of the negative features of the product is considered to be the ability to retain sodium in the body. This can cause swelling.
  • It has weak androgenic activity , which can provoke the development of secondary sexual characteristics.

The drug is quite effective, helps to quickly improve the condition of muscle tissue and stimulates its growth. When taken orally, it is well digestible, absorbed in the digestive tract and distributed throughout the body. The main amount of the active substance is concentrated in muscle tissue.

The bioavailability of the drug is quite low, which does not reduce the effectiveness of use. The active substance is processed in the liver. The maximum concentration of the component in the blood is achieved 2 hours after taking a single dosage. The action of the product lasts for 14 hours.

After processing the main substance, its breakdown products are evacuated with the help of the kidneys. Athletes who suffer from pathologies of the paired organ experience a deterioration in the excretion of components. The duration of body cleansing is usually 1-2 days, depending on the duration of taking the pills.

A historical excursion necessary to understand the issue

In its now familiar form (that is, for oral use), methandrostenolone has existed for quite a long time (according to official data - since 1956). Previously, steroid therapy was administered through injections. With this form of drug use, two noticeable drawbacks were revealed - the short duration of action of the substance (hence, a fair amount of frequent injections was required) and the standard inconvenience of injections (pain, problems with resorption, scars, etc.). The latter circumstance is even more significant than the first, since the indications for the use of anabolic steroids related mainly to patients who had undergone serious operations, injuries, and severe infectious diseases; Such patients were already “injected” regularly and a lot. Therefore, the task of creating an oral anabolic steroid was very urgent.

In addition to the traditional troubles brought by numerous injections, one more circumstance was taken into account - it was necessary to reduce the androgenicity of the steroids used (the ability to stimulate the development of male sexual characteristics) and reduce, as far as possible, the number of side effects, especially their severe manifestations. Methyltestosterone, which was “in use” at that time, had many side effects, in particular, its use could lead to jaundice. It was in this “problem field” that methandrostenolone appeared.

In the book “Anabolic Steroids”, published by the publishing house “Sport”, P. Grunding and M. Bachmann describe “methane” as dianabol (another name for methandrostenolone), which is an oral anabolic and was obtained in 1956 by the American scientist J. Ziegler with the participation of. Subsequently, “methane” became one of the drugs produced by many pharmaceutical companies under various names. Regardless of the name, all these “gifts of pharmaceuticals” contain an active substance - 17a-Methylandrostadiene-1,4-ol-17p-one-3 (methandrostenolone, also known as methandienone). Production technology may vary between companies, which mainly affects the “purity” of methandrostenolone. Depending on the manufacturer, there are often differences in the declared and actual content of the active substance in the tablets.

As a result, the problems that prompted the development of “methane” were largely resolved. Firstly, a tablet form of the anabolic was obtained; At the same time, the drug, due to the presence of a methyl group in its composition, is absorbed into the blood without being destroyed in the stomach. In fact, methandrostenolone is nothing more than methyltestosterone after dehydrogenation. Hence, another name for “methane” is dehydromethyltestosterone. True, dehydrogenation had no effect on the presence of side effects - they are similar for both drugs (edema, dyspepsia, “temporary” jaundice, enlarged liver). Secondly, it was possible to reduce androgenicity. From books on pharmacotherapy you can learn that methandrostenolone, in terms of its chemical structure and biological effects on the human body, is similar to testosterone and its analogues. At the same time, “methane”, having noticeable anabolic activity, is characterized by much lower androgenic activity than testosterone (the anabolic activity of methandrostenolone and testosterone is approximately at the same level, at the same time, the androgenic effect of testosterone propionate is a hundred times greater than that of methandrostenolone). On the other hand, testosterone-based drugs still find use, due to the fact that a decrease in androgenicity leads to a decrease in the anabolic activity of the active substance.

It is curious that methandrostenolone is also an active ingredient in the ointment produced by the same name. Its main purpose is the treatment of baldness.

The benefits and harms of methane

Methane, when used correctly, is considered quite beneficial for the body of athletes. Tablets, which are used primarily to increase muscle volume, help improve tissue condition.

At the same time, there is a positive effect not only on muscle fibers, but also on connective tissue. Many people note an improvement in the condition of their skin and an increase in its elasticity.

The ability of the product to retain calcium in bone tissue is also considered useful for people who play sports professionally. As a result, the risk of developing bone tissue pathologies and fractures due to excessive physical activity is reduced.

The drug also weakens the negative effects of glucocorticosteroids on the body, so athletes who for some reason are forced to take them are allowed to use anabolic tablets.

One of the dangerous features of the drug is the effect on sodium levels in the blood. If an athlete consumes a large amount of salty foods, edema develops. They can also cause other complications, so prolonged use can lead to increased blood pressure and other disorders.

The androgenic effect of the drug on the body can provoke cycle disorders in women, as well as disorders of the reproductive system in men. Despite the harm of tablets, if they are used correctly, negative reactions can be avoided.

Contraindications and side effects

Unfortunately, injected methane has inherited all the negative properties of the tablet drug:

  1. Liver toxicity
  2. Suppression of the production of your own testosterone
  3. Increased pressure
  4. The appearance of acne (steroid rash)

In practice, it turned out that the only trump card of injections is higher dosages of the active substance.

However, in the case of methane, the risk of developing side effects from taking steroids directly depends on the amount of the drug taken. The higher the single dose, the higher the likelihood of negative consequences.

Indications for use

The drug is in most cases used to increase muscle mass in patients who professionally engage in strength sports or bodybuilding.

However, there are other indications:

  • Cachexia , which is not associated with severe diseases of the internal organs. Quite often, a person cannot gain muscle mass, even with intense training carried out according to the rules and under the supervision of an instructor. This is why tablets can be used.
  • Disorders of protein metabolism in the body . Caused by various systemic disorders. The product can be used only after the patient’s condition has normalized and in the absence of acute symptoms.
  • Muscle dystrophy of various origins.
  • Osteoporosis at different stages of development, as well as disorders of calcium metabolism in the blood.

The tablets can be used to prevent the development of osteoporosis in athletes who are prone to this disorder. This is usually required by women.

Details of taking “methane”

Before describing the ways and methods of using “good old methane” to significantly increase muscle mass, it is worth noting once again in order to prevent common misconceptions: it is better to refrain from taking methandrostenolone. To begin with, this drug is simply “morally obsolete” (“grandfather methane” is already more than fifty years old). The achievements of pharmacology during this period of time were very significant. And in the light of these achievements, taking any steroids in tablets (anadrol, primobolan, stanazolol, methyl testosterone, halotestin, methane, etc.) seems inappropriate and unreasonable. With their “help” it is easy to damage the liver, seriously damage the stomach, and cause other unpleasant consequences. No amount of muscle mass can compensate for diseases of the vital organs. If you have an irrepressible desire to refuse injections, you can use Andriol ; the degree of risk in this case will be much lower.

If the need to experience the effect of “methane” is so great that the decision to take the drug is unshakable, then attention is the first rule. The steroid regimen based on the pyramid principle is extremely ineffective (the pyramid principle involves taking small doses with a sequential increase in them to the maximum; then back from the maximum to small doses). At first, however, the desired effect may be observed, but soon the body simply gets used to the presence of the drug and its use does not have any effect (except for headaches and water retention, but this effect of the steroid is unlikely to satisfy anyone). This method of getting used to a certain substance, by the way, has been used for a long time to make the body insensitive, for example, to the effects of poison. In the case of “methane”, such a regimen of taking the drug subsequently forces you to abandon it due to the lack of the desired effect. The question is: was it worth starting?

Thus, the doses of “methane” should be stable, and the time of administration should be dictated by the biological rhythms of the body. In this regard, the drug should be “supplied” to the body from 6 to 9 hours and from 18 to 21 hours. At this time of day, the content of testosterone in the blood of men increases. On the other hand, if the daily routine is non-standard (shift work and the like), then an individual approach to choosing the time to take steroids is required.

The importance of taking into account daily biological rhythms when using anabolic steroids is due to the fact that in this way it becomes possible to harmonize natural and artificial factors influencing hormonal levels. A two-time regimen of taking “methane” may initially be less effective than the more common 3-4 times a day. However, the twice-daily regimen is more natural, while increasing the frequency of administration may cause the same addictive effect. In this case, it makes no sense to continue the course of therapy for more than one week (the desired effect will not be achieved, and the side effects will not go away).

Regarding dosages, the following can be stated. The most effective (optimal) daily intake of “methane” is 20-25 mg (usually this corresponds to four to five tablets). The “golden mean” in terms of course duration is three to four weeks; and the addiction is not too strong, and the side effects are not so noticeable. However, you need to take into account the individual characteristics of the body. After a course of steroids, it is wise to take a break and start rehabilitating the liver.

Contraindications

Methane - tablets for muscles, which are not used if an allergic reaction to any component of the composition is detected.

There are other obstacles to taking the tablet drug:

  • Severe illnesses due to hormonal imbalance. In this case, the use of the medicine can provoke a worsening of the condition.
  • Diagnosis of prostatitis and prostate adenoma in men.
  • Malignant neoplasms of internal organs. It is especially dangerous to use when tumors are localized in the organs of the reproductive system.
  • Diabetes mellitus of any form and degree of neglect.
  • Acute or chronic liver diseases, accompanied by organ failure and disruption of its functioning.
  • Renal failure in acute and chronic form. With such disorders, the process of removing components from the body is disrupted.
  • Elevated levels of potassium in the blood.
  • Acute pathologies of the heart and blood vessels. In case of coronary heart disease, heart failure, uncontrolled arterial hypertension, the drug can provoke complications.
  • Acute myocardial infarction, ischemic and hemorrhagic stroke. During the rehabilitation period after suffering such a disorder, tablets should also not be used.
  • Diagnosis of breast cancer in men. The drug is not used for any malignant neoplasms in women and men.
  • Internal bleeding due to severe tissue damage to the internal walls of the digestive tract.
  • Mental disorders in acute and chronic form.
  • Infectious, viral diseases in the acute stage. After normalization of the condition, the use of tablets is allowed.
  • Exacerbation of peptic ulcer of the stomach, duodenum, intestines.

It is recommended to take the pills only after consulting a doctor and a professional sports instructor. The latter decides on the advisability of using tablets for a particular athlete.

Methandrostenolone course

The anabolic is suitable for men and women over 21 years of age. It is recommended to take the drug in the absence of contraindications (liver disease and heart disease, hypertension). During the entire course, you should not take more than 30 mg per day.

It is correct to drink methane for muscles 2-3 times a day. The course should start with a minimum dose, which increases every 2-3 days. This is done to assess tolerance to the drug. The exact dosage must be agreed with your doctor.

Methane treatment usually lasts 6 weeks. After a week, you can add aromatase inhibitors (for example, anastrozole) to your diet. This will significantly reduce the production of estrogen and the accumulation of excess fluid in the muscles, which will prevent the formation of edema. At the end of the course, Tamoxifen should be taken for 2 weeks.

Throughout the course, it is strongly recommended to monitor blood pressure to prevent the development of complications.

If changes in blood pressure are observed, you should reduce the dose or start taking antihypertensive drugs (for example, Enalapril).

The use of anabolic steroids should be agreed with a doctor, because there is always the possibility of identifying hidden contraindications. To get the maximum benefit from using methane and minimize the loss of muscle mass immediately after the cycle, it is strongly recommended to use sports nutrition and balance your diet.

Instructions for use, dosage for muscle growth

The drug is taken only orally in the dosage prescribed by a specialist. In order to increase muscle mass, a standard regimen is used, which involves taking pills for 30 days.

In this case, the average dosage for patients is 2 tablets. The daily dosage should definitely be divided into 2 times, since the maximum one-time dosage should not exceed 10 mg, that is, 1 tablet. If there is no effect after several courses, the daily dose can be increased to 3-5 tablets, but prior consultation with a doctor is required.

Experts draw the attention of athletes to the fact that the maximum daily dosage should not exceed 50 mg. You cannot extend the course yourself. Typically, athletes take the pills for a month, after which they take a break for 8 weeks and repeat the course. In most cases, professional athletes take 2-3 tablets per day.

No more than 3 courses are allowed per year. The intake should be taken before meals. Simultaneously with the use of the drug, it is necessary to devote time to physical activity, which enhances the effectiveness of anabolic tablets.

Effects and course of liquid methane

Methandienone injection is a strong anabolic steroid. This AAS appeared on the market relatively recently. For more than five decades, Methandienone was produced only in tablet form. Some athletes are wary of new products and prefer to first study reviews of liquid Methane. This is the right decision, because only after thoroughly studying the drug can it be used with maximum effectiveness.

Characteristics of liquid methane

The steroid is based on the most popular substance – Methandienone. It was synthesized in the middle of the last century. Methane is a derivative of Testosterone. The main difference from the original hormone is the anabolic activity increased to 200 percent. At the same time, androgenic properties were reduced by 2 times.

In this preparation, the active component is dissolved in oil.
As for the main positive qualities of the steroid, the following can be noted:
Active stimulation of the process of hypertrophy of muscle tissue. » Strength parameters and performance increase. »Appetite increases, which is an important factor during the period of mass gain. » The body recovers faster after hard training. » Strengthens bone, connective and cartilaginous tissues.

Injected methane also has some disadvantages, most of which are also inherent in the tablet form. First of all, we are talking about serious estrogenic activity. To put it simply, if an anabolic is not used correctly, the risks of developing gynecomastia can be considered high. However, it is quite simple to combat this drawback of the drug - just add aromatase inhibitors to the course. The most popular drug in this group among athletes is Anastrozole.

There are also risks of developing androgenic side effects. However, they are extremely rare and are mainly associated with the characteristics of the body of a competitive athlete. As for the degree of suppression of the pituitary axis, it is low. In general, Methandienone is an effective and safe AAS if the instructions for use are strictly followed.

Solo course of liquid methane

Since the half-life of injectable Methandienone is practically no different from the tableted steroid, injections will have to be given frequently - every day. A single dosage is 50-100 mg. Higher doses may cause side effects. The duration of the course is 6-8 weeks. It is also worth recalling the need to use aromatase inhibitors to minimize the risk of developing estrogenic side effects. after discontinuation of AAS, PCT with the use of Tamoxifen or Clomiphene Citrate is mandatory.

Combining the drug

At a certain point in time, the performance of the solo course will drop sharply. This is due to the fact that the body adapts to the work of the anabolic steroid. The way out of this situation is not to increase the one-time dose, but to use two or more drugs together. Since Methandienone is a mass-gaining anabolic, it is preferable to use it in combination with similar AAS. Long esters of Testosterone, as well as Sustanon, can be an excellent choice here.

In addition, bodybuilders can use Boldenone, Nandrolone Decanoate, Trenbolone Enanthate, Parabolan. Thanks to such courses, you can gain from 6 kilos of weight. For example, the scheme for using the injectable Methandienone-Sustanon combination is as follows:

» Methane is administered daily at a dose of 50 mg. »Sustanon should be given 2 times 250 mg throughout the week. » Starting from the second week of the course, Anastrozole is introduced into its composition.

The duration of use of anabolic steroids will be 8 weeks. After completion, take 20 mg of Tamoxifen or 50 mg of Clomid for 4-5 weeks.

Author: ForceMan from 02/17/2020, 03:41

  • 0

Side effects and overdose

Methane is a muscle pill that often causes complications, especially when used uncontrolled without prior examination.

Disorders affect the functioning of internal organs and systems and can lead to a significant deterioration in well-being.

Organs and systemsCommon complications during use
Nervous systemDrowsiness due to disruption of normal night sleep is often observed during therapy. Many note signs of depressive disorder, apathy and increased irritability. The condition is aggravated by simultaneous adherence to a strict diet with insufficient amounts of protein products in the diet.
Musculoskeletal systemOften, when using tablets, muscle cramps in the limbs, pain in the joints and muscles are noted, aggravated by physical activity. With prolonged use of the drug, the symptoms worsen.
Reproductive systemThe most severe disorders affect the reproductive system. In men, it is possible to develop oncological pathologies of the prostate gland, enlarged mammary glands and the disappearance of body hair. In women, there is an enlargement of the clitoris, male-type body hair growth with simultaneous baldness of the head. Libido in people of different sexes can weaken or increase depending on individual characteristics and hormonal levels.
Digestive organsNausea and vomiting during use are often observed, many report diarrhea or persistent constipation, flatulence and bloating.
Vessels and heartWhen taken, it is possible to worsen atherosclerotic changes in the vascular walls, as well as tachycardia and heart rhythm disturbances.

The severity of complications largely depends on the duration of use of the product. When using it, athletes often report swelling of the limbs and severe thirst. Atypical symptoms include hearing and vision impairment, as well as allergic reactions.

Allergies manifest themselves as:

  • swelling of tissues;
  • rash;
  • severe itching.

When scratching the lesions, damage to the outer layer of the skin is observed, and there is a risk of infection.

The drug can cause an overdose if taken in large quantities over a long period of time. At the same time, there is an increase in the severity of all negative reactions and a significant deterioration in the condition.

There is repeated vomiting throughout the day, severe headache and dizziness. Patients have no appetite, but there is severe thirst and pain in the stomach.

In severe cases, consciousness is impaired, severe convulsions appear, as well as other symptoms of the musculoskeletal system.

If symptoms of an overdose appear, the person should immediately receive assistance, which includes gastric lavage and the prescription of drugs to eliminate the symptoms. The treatment regimen is different in each case, depending on the specific disorders.

Methane and its varieties

Methane is the slang name for a popular anabolic steroid, the active ingredient of which is Methandienone.

Methandrostenolone was more common in the former USSR, but later it disappeared from the steroid market.

There are about 50 trade names of this drug. Most popular:

  • Dianabol
  • Anabol
  • Danabol
  • Let's ask
  • Nerobol and others

Therefore, it is more correct to focus not on the name of the anabolic steroid, but on its active ingredient.

Methane is a traditionally tableted drug. Available in dosages of both 5 mg and 10 mg of the active substance.

You need to pay attention to this, since usually recommended courses are based on a calculation of 5 mg per tablet. If 10 mg tablets are used, their quantity should be half as much.

It is because of the confusion in the number of tablets that they now simply indicate how many milligrams should be consumed per day.

For example, you need a Methane dosage of 30 mg per day. These are either 6 tablets of 5 mg, or 3 of 10 mg.

There is also an injectable version, the sellers of which claim that it is several times more powerful. But there is no practical evidence for this.

What effects and when to expect?

Professional athletes and people who have already used the product confirm its effectiveness, but only when taken correctly. You should not expect pronounced results after 7-10 days of use.

Usually the first results appear after 20-30 days of use. At the same time, muscle mass grows evenly and quite rapidly, provided that the training regimen is followed. In the absence of physical activity, you should not expect a pronounced result, even with prolonged use of the pills.

A little warning for newbies

Before you begin to describe the method of taking such a steroid as “methane”, it is necessary to draw a conclusion to all of the above - beginners should refrain from this drug, after consulting with specialists and choosing something more suitable and less potent to begin with.

If the choice is made, it is worth consuming it in moderation, while simultaneously taking medications that help reduce the harmful effects on the liver and health in general. No amount of muscle mass will compensate for the diseases that can occur after excessive use of steroids.

special instructions

During the period of taking the pills, the athlete must follow the rules, which involve drawing up a special training regimen. This should be done by an experienced instructor who will help distribute the load on the body so that the muscles increase evenly and quickly.

A prerequisite is the consumption of a sufficient amount of protein food, which is the main building material for muscles. If there is a deficiency of protein in the diet, tablets will not bring a significant result.

Doctors are skeptical about this method of increasing muscle mass, considering it dangerous. Despite this, athletes around the world use the pills. It is important to take into account the anabolic steroid property of the tablets and the ability to accumulate the main component in the blood.

This can provoke various complications if the instructions are not followed and the dose and course duration are independently determined.

Experts warn athletes about the need for constant laboratory monitoring of blood counts during the period of use of the drug. This is due to the drug’s ability to increase cholesterol levels and provoke the formation of cholesterol plaques.

If complications appear, you should not ignore them; it is important to visit a doctor in a timely manner. Otherwise, it is quite difficult to avoid permanent deterioration of the condition.

Myths and legends

Inaccurate information or distortion of the truth often gives rise to myths about the drug. Some of them are harmless, while others can be harmful to health. To learn everything about methane, you need to seek advice from an experienced specialist and then you will not have health problems.

  • One day, one person advised taking the drug dissolved in vegetable oil and drinking the liquid. The steroid enters the blood from the intestines, but not from the stomach and does not affect the portal vein, as a result of which the liver is not negatively affected. Doctors have long dispelled this myth.

It turns out that if a foreign substance is present in the blood, it will somehow penetrate the liver. It doesn’t matter how it got inside the body. Vegetable oil prevents digestion by gastric juice and the steroid will be used as intended.

  • Another person once recommended that tablets should not be swallowed, but dissolved. Let's return to the above myth: the steroid penetrates the blood vessels of the mouth and does not have a negative effect on the liver.

Most doctors recommend dissolving it so that the main part is not exposed to gastric juice and stimulates muscle growth.

We recommend taking methane immediately before meals.

  • Based on the recommendations of most people, if you experience pain in the abdomen, then you should take the drug with food. You shouldn't do this. If the drug begins to cause pain, it is necessary to stop taking it completely.

The body may not accept methane tablets and cause side effects. Consumption with food may slow down its entry into the blood.

Price

The cost of tablets differs in different regions and pharmacies. The average price is approximately 1700-1900 rubles. per pack of 100 tablets.

Methane, or Methandienone, is an effective anabolic tablet that is actively used to eliminate signs of cachexia and for muscle growth. Despite the disapproval of doctors who do not recommend the use of the product for athletes, in different countries it is used by women and men.

If you follow all the rules, you can significantly reduce the risk of complications, but you cannot completely eliminate it.

Liquid Methandienone – myth or reality

There was at one time a lot of debate about what methane injections are in the advanced bodybuilding community, and these debates were heated.

Liquid methane is a product that is not produced by official pharmaceutical companies. Therefore, there is nowhere to get scientifically based information about its use.

This is where numerous speculations and myths about this drug originated.

Let's look at the facts:

  1. Liquid injectable Methandienone is a reality that is produced by underground companies
  2. The cost is approximately 4 times more expensive than its older tablet “brother”
  3. Dosages – 50-100 mg per milliliter
  4. Available in both aqueous suspension and oil solution

It is this last fact that brings great confusion to the admission rules. But more on that below.

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