Nutritional value and chemical composition of “5-grain porridge on water without salt “Tsar””.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 g |
| Squirrels | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Fats | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| Carbohydrates | 19.8 g | 219 g | 9% | 9% | 1106 g |
| Alimentary fiber | 3 g | 20 g | 15% | 15% | 667 g |
| Water | 74.7 g | 2273 g | 3.3% | 3.3% | 3043 g |
| Vitamins | |||||
| Vitamin A, RE | 0.4 mcg | 900 mcg | 225000 g | ||
| beta carotene | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 5.5% | 1829 |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.8% | 5625 g |
| Vitamin B4, choline | 10 mg | 500 mg | 2% | 2% | 5000 g |
| Vitamin B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Vitamin B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 5.4% | 1869 |
| Vitamin B9, folates | 9.939 mcg | 400 mcg | 2.5% | 2.5% | 4025 g |
| Vitamin E, alpha tocopherol, TE | 0.533 mg | 15 mg | 3.6% | 3.6% | 2814 g |
| Vitamin H, biotin | 2.819 mcg | 50 mcg | 5.6% | 5.6% | 1774 g |
| Vitamin RR, NE | 0.72 mg | 20 mg | 3.6% | 3.6% | 2778 g |
| Macronutrients | |||||
| Potassium, K | 102.3 mg | 2500 mg | 4.1% | 4.1% | 2444 g |
| Calcium, Ca | 17.15 mg | 1000 mg | 1.7% | 1.7% | 5831 g |
| Silicon, Si | 40.993 mg | 30 mg | 136.6% | 136.6% | 73 g |
| Magnesium, Mg | 38.43 mg | 400 mg | 9.6% | 9.6% | 1041 g |
| Sodium, Na | 6.66 mg | 1300 mg | 0.5% | 0.5% | 19520 g |
| Sera, S | 24.51 mg | 1000 mg | 2.5% | 2.5% | 4080 g |
| Phosphorus, P | 91.8 mg | 800 mg | 11.5% | 11.5% | 871 g |
| Chlorine, Cl | 16.99 mg | 2300 mg | 0.7% | 0.7% | 13537 g |
| Microelements | |||||
| Iron, Fe | 1.498 mg | 18 mg | 8.3% | 8.3% | 1202 g |
| Yod, I | 1.92 mcg | 150 mcg | 1.3% | 1.3% | 7813 g |
| Cobalt, Co | 1.568 mcg | 10 mcg | 15.7% | 15.7% | 638 g |
| Manganese, Mn | 0.756 mg | 2 mg | 37.8% | 37.8% | 265 g |
| Copper, Cu | 142.3 mcg | 1000 mcg | 14.2% | 14.2% | 703 g |
| Molybdenum, Mo | 4.522 mcg | 70 mcg | 6.5% | 6.5% | 1548 g |
| Selenium, Se | 4.291 mcg | 55 mcg | 7.8% | 7.8% | 1282 g |
| Fluorine, F | 64.33 mcg | 4000 mcg | 1.6% | 1.6% | 6218 g |
| Chromium, Cr | 1.1 mcg | 50 mcg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.713 mg | 12 mg | 5.9% | 5.9% | 1683 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.252 g | min 16.8 g | 1.5% | 1.5% | |
| Polyunsaturated fatty acids | 0.379 g | from 11.2 to 20.6 g | 3.4% | 3.4% | |
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 8.5% |
Ingredients Porridge 5 grains (King)
| cereals 5 cereals (oats, barley, wheat, rye, corn) | 200 g |
| Milk 2.5% [Agrofirm Trud] | 200 g |
| Water | 550 g |
Nutritional value and chemical composition of “Porridge 5 cereals (Tsar)”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 84.8 kcal | 1684 kcal | 5% | 5.9% | 1986 |
| Squirrels | 2.7 g | 76 g | 3.6% | 4.2% | 2815 g |
| Fats | 0.8 g | 56 g | 1.4% | 1.7% | 7000 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 8.8% | 1335 g |
| Water | 80.1 g | 2273 g | 3.5% | 4.1% | 2838 g |
| Macronutrients | |||||
| Calcium, Ca | 2.61 mg | 1000 mg | 0.3% | 0.4% | 38314 g |
| Magnesium, Mg | 0.58 mg | 400 mg | 0.1% | 0.1% | 68966 g |
| Sodium, Na | 0.52 mg | 1300 mg | 250000 g | ||
| Sera, S | 0.58 mg | 1000 mg | 0.1% | 0.1% | 172414 g |
| Chlorine, Cl | 0.81 mg | 2300 mg | 283951 g | ||
| Microelements | |||||
| Iron, Fe | 0.001 mg | 18 mg | 1800000 g | ||
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 g | ||
| Copper, Cu | 0.35 mcg | 1000 mcg | 285714 g | ||
| Molybdenum, Mo | 0.926 mcg | 70 mcg | 1.3% | 1.5% | 7559 g |
| Fluorine, F | 57.89 mcg | 4000 mcg | 1.4% | 1.7% | 6910 g |
The energy value of Porridge 5 cereals (Tsar) is 84.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Uvelka 5-grain flakes: beneficial properties of porridge
Uvelka 5-grain flakes are a complex product that is an ideal breakfast for adults and children. There are enough advantages compared to traditional porridge preparation. First of all, it only takes 3 minutes to cook. Secondly, there are various cereals (wheat, rye, millet, oats, barley), which not only contain the necessary vitamin and mineral complexes, but together they give a qualitatively new taste. Thirdly, it is prepared in the required volume, there are no problems with storage, when taste qualities are often lost. You can make it on the stove, in a slow cooker or in the microwave.
The flakes of the 5 cereals that we will talk about are produced from Chelyabinsk. The box holds 350 grams. Energy benefit 370 kilocalories per 100 g; carbohydrates – 68 g; vegetable fats – 3.5; proteins – 14. Refers to carbohydrate foods that are slowly absorbed in the gastrointestinal tract, which is extremely important for allergies, when high sugar can provoke allergic symptoms. It is recommended for patients with diabetes mellitus (based on the prescribed calculation of bread units according to the treatment being taken, energy consumption, body weight level), atopic dermatitis and other pathologies.
What else is in the cereal?
Magnesium has a calming effect on the structures of the nervous system, improves night sleep, affects the functioning of the intestines and gallbladder, slightly lowers blood pressure, prevents the appearance of arrhythmias, muscle cramps, moderately stimulates urination, and normalizes cholesterol levels.
Phosphorus is responsible for energy transfer, carbohydrate metabolic processes, takes part in the formation of bone tissue, and plays an important role in the composition of DNA chains.
Vitamin B1 - restores the activity of nerves, blood vessels, heart muscle, endocrine organs, accelerates the absorption of glucose.
How are 5 grain cereals made?
Whole grains are carefully peeled to preserve the soft part of the shell, which contains a lot of substances necessary for the body. Then it is flattened, dried and at this stage the flakes are ready for use. No additional thermal or chemical treatment is carried out. There are no additives, flavorings, or salt.
The most affordable cereal recipe
Pour 1/2 cup (about 100 ml) into a deep porcelain or tempered glass plate and pour boiling water (200 ml). Without covering, place in the microwave at maximum power (800 W) for three minutes. After this, add a little butter, salt, and mix thoroughly. Pairs with almost any dish and is suitable for daily use.
How are Uvelka flakes stored?
Store the sealed pack for a year. After opening, place in a sealed plastic bag and it is recommended to use it within a month. Temperature conditions 0-25 degrees C., low ambient humidity, protect from light sources.
Home — Diseases
Ingredients Tsar Porridge 5 grains
Nutritional value and chemical composition of “Tsar-Kasha 5 cereals”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 |
| Squirrels | 2.5 g | 76 g | 3.3% | 3.8% | 3040 g |
| Fats | 1.9 g | 56 g | 3.4% | 4% | 2947 g |
| Carbohydrates | 14.4 g | 219 g | 6.6% | 7.7% | 1521 g |
| Water | 40 g | 2273 g | 1.8% | 2.1% | 5683 g |
| Macronutrients | |||||
| Potassium, K | 0.03 mg | 2500 mg | 8333333 g | ||
| Calcium, Ca | 3.34 mg | 1000 mg | 0.3% | 0.3% | 29940 g |
| Magnesium, Mg | 0.58 mg | 400 mg | 0.1% | 0.1% | 68966 g |
| Sodium, Na | 107.99 mg | 1300 mg | 8.3% | 9.7% | 1204 g |
| Sera, S | 1.01 mg | 1000 mg | 0.1% | 0.1% | 99010 g |
| Phosphorus, P | 0.2 mg | 800 mg | 400000 g | ||
| Chlorine, Cl | 166.53 mg | 2300 mg | 7.2% | 8.4% | 1381 g |
| Microelements | |||||
| Iron, Fe | 0.009 mg | 18 mg | 0.1% | 0.1% | 200000 g |
| Cobalt, Co | 0.042 mcg | 10 mcg | 0.4% | 0.5% | 23810 g |
| Manganese, Mn | 0.0015 mg | 2 mg | 0.1% | 0.1% | 133333 g |
| Copper, Cu | 1.06 mcg | 1000 mcg | 0.1% | 0.1% | 94340 g |
| Molybdenum, Mo | 0.306 mcg | 70 mcg | 0.4% | 0.5% | 22876 g |
| Fluorine, F | 51.48 mcg | 4000 mcg | 1.3% | 1.5% | 7770 g |
| Zinc, Zn | 0.0017 mg | 12 mg | 705882 g |
The energy value of Tsar-Kash 5 cereals is 86 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Source
TM “Soon Ready” Porridge “5 grains” with whole grains, 250 g.
5 grain porridge with whole grains.
Porridges made from several types of cereals have always been considered a noble and merchant dish in Rus'. The clergy also complained about the “whimsical” cereals. It was not easy to prepare such porridge correctly and tasty; it required skill and patience, which is why the dish was valued, considered festive and special. The combination of vitamins and minerals from five grains allows this porridge to take its rightful place among products for a healthy and nutritious diet. Nutritious and at the same time light porridge, rich in nutrients, will help you find a good mood and improve your well-being. Indispensable for those who care about their health and the beauty of their figure, because this porridge is an excellent source of slow carbohydrates. The “5 grains” porridge contains gluten-free cereals, this allows it to be digested easily and without problems, and also generally reduces the load on the digestive system. We took on the troubles of preparing porridge from whole grains - heating it up is simple and quick. “5 grains” porridge revives the traditions of original Russian cuisine and introduces the benefits of whole grains into the daily diet.
Add to taste: raisins, apple, dried apricots or butter.
Beneficial features
:
- spelled is a rich source of fiber and carbohydrates. Contains protein, vitamins and minerals.
- oats are rich in the amino acid lysine, as well as zinc, which improves the condition of hair and skin. Contains vitamins A, B1, B2, E and selenium.
- Rice cereal – contains B vitamins, absorbs water and toxic substances well.
- Buckwheat - rich in iron, important for the process of hematopoiesis, and magnesium, necessary for the heart muscle, iodine, necessary for the proper functioning of the thyroid gland. Contains lecithin, which improves liver condition.
- millet - contains silicon and copper, necessary for healthy skin and hair, and is a source of potassium, which supports the heart muscle.
Who is it suitable for and will benefit from:
- healthy people;
- athletes (as nutrition before training for weight loss, nutrition before and after training for weight gain);
- lacto-vegetarians;
- people with gastritis and intestinal dysbiosis, diabetes;
Who should include this product in their diet with caution:
- patients with celiac disease who have food intolerance to gluten, ovein;
- people with allergies, partial or complete food intolerance to cow's milk components (for example, lactose intolerance, casein intolerance, etc.);
- nursing mothers in case of intolerance by the child to mother's milk, when she consumes cow's milk.
Ingredients Porridge 5 grains Tsar
| Milk 2.5% [Chebarkul Milk] | 100 g |
| Water | 202 g |
| Table salt | 2 g |
| Sugar Sand [Russian Sugar] | 15 g |
| Cereals 5 Cereals [King] | 51 g |
| Butter Peasant 72.5% [Sheksninsky Creamery] | 11 g |
Nutritional value and chemical composition of “Kasha 5 grains Tsar”.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 106.3 kcal | 1684 kcal | 6.3% | 5.9% | 1584 g |
| Squirrels | 2.4 g | 76 g | 3.2% | 3% | 3167 g |
| Fats | 3.6 g | 56 g | 6.4% | 6% | 1556 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 6.9% | 1369 g |
| Water | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| Ash | 0.609 g | ||||
| Macronutrients | |||||
| Potassium, K | 0.05 mg | 2500 mg | 5000000 g | ||
| Calcium, Ca | 5.02 mg | 1000 mg | 0.5% | 0.5% | 19920 |
| Magnesium, Mg | 0.75 mg | 400 mg | 0.2% | 0.2% | 53333 g |
| Sodium, Na | 236.59 mg | 1300 mg | 18.2% | 17.1% | 549 g |
| Sera, S | 1.71 mg | 1000 mg | 0.2% | 0.2% | 58480 g |
| Phosphorus, P | 0.5 mg | 800 mg | 0.1% | 0.1% | 160000 g |
| Chlorine, Cl | 364.83 mg | 2300 mg | 15.9% | 15% | 630 g |
| Microelements | |||||
| Iron, Fe | 0.018 mg | 18 mg | 0.1% | 0.1% | 100000 g |
| Cobalt, Co | 0.091 mcg | 10 mcg | 0.9% | 0.8% | 10989 g |
| Manganese, Mn | 0.0025 mg | 2 mg | 0.1% | 0.1% | 80000 g |
| Copper, Cu | 2.02 mcg | 1000 mcg | 0.2% | 0.2% | 49505 g |
| Molybdenum, Mo | 1.656 mcg | 70 mcg | 2.4% | 2.3% | 4227 g |
| Selenium, Se | 0.001 mcg | 55 mcg | 5500000 g | ||
| Fluorine, F | 61.6 mcg | 4000 mcg | 1.5% | 1.4% | 6494 g |
| Zinc, Zn | 0.0037 mg | 12 mg | 324324 g |
Recipe Porridge 5 grains ready. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “5-grain ready-made porridge.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 136.5 kcal | 1684 kcal | 8.1% | 5.9% | 1234 g |
| Squirrels | 4.4 g | 76 g | 5.8% | 4.2% | 1727 g |
| Fats | 3.8 g | 56 g | 6.8% | 5% | 1474 g |
| Carbohydrates | 20.3 g | 219 g | 9.3% | 6.8% | 1079 g |
| Organic acids | 0.1 g | ~ | |||
| Water | 66.3 g | 2273 g | 2.9% | 2.1% | 3428 g |
| Ash | 0.4914 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23.9 mcg | 900 mcg | 2.7% | 2% | 3766 g |
| Retinol | 0.022 mg | ~ | |||
| beta carotene | 0.013 mg | 5 mg | 0.3% | 0.2% | 38462 g |
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 1.4% | 5357 g |
| Vitamin B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 4.2% | 1714 g |
| Vitamin B4, choline | 16.2 mg | 500 mg | 3.2% | 2.3% | 3086 g |
| Vitamin B5, pantothenic | 0.261 mg | 5 mg | 5.2% | 3.8% | 1916 |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Vitamin B9, folates | 3.431 mcg | 400 mcg | 0.9% | 0.7% | 11658 g |
| Vitamin B12, cobalamin | 0.275 mcg | 3 mcg | 9.2% | 6.7% | 1091 g |
| Vitamin C, ascorbic acid | 0.89 mg | 90 mg | 1% | 0.7% | 10112 g |
| Vitamin D, calciferol | 0.06 mcg | 10 mcg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin H, biotin | 2.196 mcg | 50 mcg | 4.4% | 3.2% | 2277 g |
| Vitamin RR, NE | 0.5529 mg | 20 mg | 2.8% | 2.1% | 3617 g |
| Niacin | 0.071 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 100.88 mg | 2500 mg | 4% | 2.9% | 2478 g |
| Calcium, Ca | 83.8 mg | 1000 mg | 8.4% | 6.2% | 1193 g |
| Magnesium, Mg | 9.81 mg | 400 mg | 2.5% | 1.8% | 4077 g |
| Sodium, Na | 34.82 mg | 1300 mg | 2.7% | 2% | 3733 g |
| Sera, S | 20.25 mg | 1000 mg | 2% | 1.5% | 4938 g |
| Phosphorus, P | 62.4 mg | 800 mg | 7.8% | 5.7% | 1282 g |
| Chlorine, Cl | 75.76 mg | 2300 mg | 3.3% | 2.4% | 3036 g |
| Microelements | |||||
| Aluminium, Al | 34.3 mcg | ~ | |||
| Iron, Fe | 0.082 mg | 18 mg | 0.5% | 0.4% | 21951 g |
| Yod, I | 6.18 mcg | 150 mcg | 4.1% | 3% | 2427 g |
| Cobalt, Co | 0.549 mcg | 10 mcg | 5.5% | 4% | 1821 |
| Manganese, Mn | 0.0045 mg | 2 mg | 0.2% | 0.1% | 44444 g |
| Copper, Cu | 8.47 mcg | 1000 mcg | 0.8% | 0.6% | 11806 g |
| Molybdenum, Mo | 3.431 mcg | 70 mcg | 4.9% | 3.6% | 2040 |
| Tin, Sn | 8.92 mcg | ~ | |||
| Selenium, Se | 1.373 mcg | 55 mcg | 2.5% | 1.8% | 4006 g |
| Strontium, Sr | 11.67 mcg | ~ | |||
| Fluorine, F | 33.33 mcg | 4000 mcg | 0.8% | 0.6% | 12001 g |
| Chromium, Cr | 1.37 mcg | 50 mcg | 2.7% | 2% | 3650 g |
| Zinc, Zn | 0.2775 mg | 12 mg | 2.3% | 1.7% | 4324 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.5 g | ~ | |||
| Essential amino acids | 0.0069 g | ~ | |||
| Arginine* | 0.0005 g | ~ | |||
| Valin | 0.0008 g | ~ | |||
| Histidine* | 0.0007 g | ~ | |||
| Isoleucine | 0.0008 g | ~ | |||
| Leucine | 0.0015 g | ~ | |||
| Lysine | 0.0009 g | ~ | |||
| Methionine | 0.0003 g | ~ | |||
| Methionine + Cysteine | 0.0006 g | ~ | |||
| Threonine | 0.0009 g | ~ | |||
| Tryptophan | 0.0008 g | ~ | |||
| Phenylalanine | 0.0008 g | ~ | |||
| Phenylalanine+Tyrosine | 0.0016 g | ~ | |||
| Nonessential amino acids | 0.0093 g | ~ | |||
| Alanin | 0.0007 g | ~ | |||
| Aspartic acid | 0.0011 g | ~ | |||
| Glycine | 0.0005 g | ~ | |||
| Glutamic acid | 0.0028 g | ~ | |||
| Proline | 0.0009 g | ~ | |||
| Serin | 0.0011 g | ~ | |||
| Tyrosine | 0.0008 g | ~ | |||
| Cysteine | 0.0002 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 8.82 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.1 g | max 18.7 g | |||
| 4:0 Oil | 0.0527 g | ~ | |||
| 6:0 Kapronovaya | 0.0241 g | ~ | |||
| 8:0 Caprylic | 0.0129 g | ~ | |||
| 10:0 Kaprinovaya | 0.0296 g | ~ | |||
| 12:0 Lauric | 0.0337 g | ~ | |||
| 14:0 Miristinovaya | 0.1557 g | ~ | |||
| 16:0 Palmitinaya | 0.4329 g | ~ | |||
| 18:0 Stearic | 0.1337 g | ~ | |||
| Monounsaturated fatty acids | 0.4325 g | min 16.8 g | 2.6% | 1.9% | |
| 14:1 Myristoleic | 0.0302 g | ~ | |||
| 16:1 Palmitoleic | 0.0455 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.3531 g | ~ | |||
| Polyunsaturated fatty acids | 0.0192 g | from 11.2 to 20.6 g | 0.2% | 0.1% | |
| 18:2 Linolevaya | 0.0178 g | ~ | |||
| 18:3 Linolenic | 0.0014 g | ~ |
The energy value of ready-made 5-grain porridge is 136.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
