L-Carnitine is a safe way to get rid of fat deposits

Although the body is capable of producing levocarnitine on its own, additional intake with sports nutrition or food can significantly accelerate fat burning. Unlike other fat burner drugs, L-Carnitine improves the functioning of the cardiovascular system and does not cause addiction or side effects.

Elcarnitine is homeostatic. This means that the body does not accumulate it, but uses exactly as much as necessary. All excess is quickly removed.

Functions of L-carnitine

The role of carnitine is not limited to the destruction of fat reserves.

• Provides energy derived from fat.
• Increases aerobic and anaerobic endurance (when running, strength training).
• Protects muscle tissue from catabolic breakdown.
• Improves concentration and mental performance.
• Acts as an antioxidant and has a detox effect.
• Positively affects the heart and blood vessels.
• Increases resistance to stress.
• Saves muscle glycogen.
• Stimulates anabolism, accelerates muscle growth.

The anabolic effect has been established experimentally. A number of experiments have confirmed that while taking levocarnitine, athletes lost fat and increased lean mass.

CREATINE

Creatine is a nitrogen-containing carboxylic acid. About 95% of our body's creatine is stored in skeletal muscles, 5% is in body organs such as the heart, brain, and liver. Contained in meat and fish, but destroyed during heat treatment.

Number one among the products discussed by athletes, especially due to its effect on the body and its effectiveness.

So, the magical effects that creatine has:

• significantly improves mental abilities (proved by scientists in a study);
• improves memory;
• increases endurance;
• increases strength indicators;
• speeds up metabolism;
• forms a relief without fat and with clear venousness;
• quickly recovers after training;
• has an anti-inflammatory effect;
• neutralizes lactic acid;
• stabilizes blood composition;
• increases energy levels;
• in combination with intense exercise, it gives excellent muscle growth without harm to other systems and organs.

When taking creatine, you must follow the dosage, otherwise it can lead to digestive upset. Creatine is not recommended for people with chronic diseases or pregnant women.

Conclusion

Creatine will help you conduct more effective workouts, smooth out the effects of lack of sleep, and stimulate mental processes. This product is good for saturating the body. Indispensable for athletes.

Where is L-carnitine found?

Elcarnitine is present in common foods. The highest concentration of the substance is in meat, fish, and dairy products. When the need for carnitine support arises, you need to add beef, veal, pork, duck, goose, and turkey to your diet. From dairy products - sour cream, cream, cottage cheese.

The name Carnitine is derived from the Latin carnes, “meat.” This is due to the fact that for the first time the substance was discovered and obtained specifically from meat.

Cereals, vegetables, and fruits either have no L-carnitine at all or only a very small amount of it is found.
300-400 g of raw beef contains about 300 mg of carnitine (daily value). However, during heat treatment, most of the substance is destroyed.

There is some levocarnitine in muscle tissue. It is synthesized in the human liver and kidneys in quantities sufficient for normal life activities. During intense physical activity, endogenous synthesis slows down, and the concentration of levocarnitine decreases.

Vitamins C, B3, B6, B9, B12, iron, lysine, methionine, and enzymes are involved in the production of carnitine. If at least one of the components is insufficient, synthesis slows down. L-carnitine deficiency results in a deterioration in fat burning processes.

In all of these cases, it is necessary to adjust the diet and supplement it with supplements based on pure L-carnitine.

In terms of physical properties, levocarnitine is similar to sugar and is a snow-white, finely crystalline powder. Doesn't smell. It dissolves well in water. It is characterized by high bioavailability.

Food sources

Considering the fact that vitamin B11 stimulates muscle growth, oxidizes and removes fats from the body, promoting weight loss, foods rich in the beneficial compound are always present in the menu of athletes and people who want to lose weight.
The largest amount of the nutrient is found in offal and meat. The second place in terms of the content of the “fat burning factor” belongs to lactic acid and dairy products. The smallest amount of levocarnitine is concentrated in plant foods. For this reason, adherents of a strict vegetarian diet often suffer from B11 hypovitaminosis. List of foods rich in L-carnitine

Thus, levocarnitine is widely used in the food industry.

A pattern has been noted: the redder the meat, the more vitamin B11 it contains. When food is frozen, the loss of the beneficial compound reaches 70%; after thawing, the remaining nutrient passes into melt water.

How does L-carnitine affect the body?

The substance is formed in the body, is “native” to it and, if the recommendations and dosages are followed, will certainly give positive changes in a number of indicators.

• Improved secretion of gastric juice, as a result - better digestibility of food.
• Preservation of muscle mass during drying due to suppression of oxidative reactions.
• Reduces stress levels, stimulates regeneration and recovery.
• Acceleration of fat burning, anabolism and mass gain.

The effectiveness of carnitine depends on its combination with a balanced diet and physical activity.

Indications and contraindications

Vitamin B11 is used for:

• relieving alcohol intoxication;
• improving memory in people over 60 years of age due to age-related changes in brain cells;
• reducing depression;
• improvement of sexual activity;
• elimination of B11-hypovitaminosis;
• stimulating growth in children.

In addition, L-carnitine is indicated for premature babies, with loss of muscle mass, asphyxia, anorexia nervosa, and in the postoperative period to accelerate tissue recovery.

Contraindications to the use of the drug:

• cirrhosis of the liver;
• diabetes;
• peripheral vascular diseases;
• individual intolerance to the active substance;
• pregnancy;
• breastfeeding period;
• trimethylaminuria;
• hypertonic disease;
• kidney dysfunction.

The possibility of using vitamin B11 for the treatment of mitochondrial myopathy caused by the antiviral drug Zidovudine is currently under study.

Physiology of the process

Although L-carnitine is formed from two amino acids - lysine and methionine - and has similar effects to amino acids, levocarnitine is not an amino acid.

The main mechanism of action is improving the transport of long-chain fatty acids into cell mitochondria, their energy depots.
In the mitochondrial matrix, fats are broken down with the simultaneous release of energy. Elcarnitine not only intensifies the breakdown of fatty acids. In addition to transporting and burning fat cells, L-carnitine is capable of other actions. This is an increase in mental and physical energy, and an increase in endurance, and activation of adaptive capabilities, and neutralization of organic acids and xenobiotics - foreign compounds that cause allergies, a slowdown in metabolism and a decrease in immunity.

Using fat to produce energy, carnitine simultaneously lowers the level of bad cholesterol, that is, it protects the blood vessels of the heart and brain from narrowing. And this is an excellent prevention of heart attacks and strokes. In addition, carnitine preparations enhance myocardial metabolism, therefore they are used in medicine.

There are two stereoisomeric forms of the substance - L-carnitine and D-carnitine. It is L-carnitine that is biologically active. D-carnitine is dangerous for humans; it is an antagonist of levocarnitine: it weakens its effect and exhibits opposite properties.

What does amino acid deficiency lead to?

The human body resembles a harmonious ensemble in which each instrument plays its own part; a false note of one of them leads to an imbalance in the system. L-carnitine is not produced independently, but only under the influence of vitamins B, C and other enzymes supplied with food. If their deficiency is detected in the blood, levocarnitine is not released, then additional intake is required.

It is in people who are actively involved in sports that a lack of this acid is more often found in the blood; vegetarians are also susceptible to this phenomenon. For the former, nutritional and vitamin elements are used too quickly to produce energy for training; for the latter, they most often simply do not arrive in sufficient quantities.

Sometimes a person, playing sports and following a diet, cannot determine, even with the participation of a doctor, why his heart rhythm is disturbed, his immunity decreases, fatigue appears quickly and his mood deteriorates. This may be due to a slowdown in metabolic processes due to a lack of L-carnitine.

Who is L-carnitine suitable for?

The supplements are intended for athletes of all levels of training - both amateurs and professionals. Maximum results can be achieved by adding aerobic exercise to your training program.

Elcarnitine performed best among track and field athletes and martial arts fans.

The product is recommended for use in preparation for competitions and during drying. It accelerates the achievement of the desired result - sculpting muscles, eliminating subcutaneous fat.

Compared to other fat burners, carnitine is extremely safe - it does not deplete the central nervous system and strengthens the cardiovascular system. Carnitine is suitable for women and adolescents.

Release forms

It is produced in two forms - solid and liquid.

Liquids:

• Concentrate for preparing a drink.
• Ready-made cocktails (in ampoules and bottles).
• Solid carnitine:
• Powder
• Tablets, capsules.

Carnitine in tablets and powder is just as effective as in liquid form, but liquid is absorbed faster.

In addition to pure levocarnitine, you can find complex nutritional supplements based on it, enhanced with other components.

Benefits of L-carnitine for the body

The vast majority of fat-burning drugs contain caffeine, guarana, and even ephedra. These ingredients negatively affect the nervous system; with prolonged use, they provoke a loss of strength, decreased motivation, reluctance to train, or overtraining. Elcarnitine, on the contrary, increases tone and simultaneously burns fat deposits.

• Burns fat. By delivering fatty acids to the mitochondria, levocarnitine promotes fat burning.
• Increases physical energy and endurance. The destruction of fat is accompanied by the release of energy necessary for training.
• Supports anabolism. It has been experimentally proven that taking it before training helps you dry out, build quality mass, and create relief.

To obtain the desired effect, you need to take L-carnitine along with proper nutrition, combine the supplement and constant training. Without regular training, the effect of the product is zero.

With the right approach, L-carnitine is useful:

• For athletes
• Losing weight.
• Ordinary people.

In sports

The substance is always necessary when there is a need to increase general and special endurance. For example, by combining running and taking carnitine tablets or solution, an athlete increases aerobic endurance, can train longer and recover faster. This also applies to other disciplines - rowing, swimming, etc.

Since levocarnitine is not a dope, its use is permitted for performing athletes along with other sports nutrition: amino acids, proteins, etc.

For an anabolic effect and reduction of fat layers, carnitine is combined with training and normal nutrition. In this case, the effectiveness of the supplement during training is assessed not by weighing and changing the circumference of the limbs, but by the percentage of total and fat body mass.

When there is no need to reduce body weight, but you need to increase energy potential, L-carnitine is combined with a high-fat diet.

For weight loss

Since fats have more calories than proteins and carbohydrates, it is logical to consider them as an invaluable source of energy for any type of activity. The problem with losing weight is that:

• Diet reduces motivation.
• The body is genetically programmed to accumulate fat deposits.

Elcarnitine for weight loss is just a godsend. The benefit of L-carnitine for weight loss is that it is the fat components that begin to be processed first. This restores strength, tones and gives a slim figure.

As in sports, the greatest effect of carnitine for fat burning occurs against the background of physical activity and an adjusted diet. These are two conditions for the substance to work.

The fat-burning abilities of levocarnitine are significantly lower than those of thermogenics. However, this is offset by safety and the possibility of use even in people with cardiovascular diseases and high blood pressure.

The benefits of L-carnitine for overweight women are achieved only with regular cardio exercise (at least 3 times a week) and doses within 4 g/day.

In ordinary life

The uniqueness of levocarnitine is that, having similarities with vitamins (that is, acting as a vitamin-like substance), it has a gentle, physiological and at the same time pronounced effect on the entire body. Starting from a general strengthening effect and ending with stimulation of the functions of the immune system, elcarnitine is definitely useful even outside of training.

• Raises bioenergy.
• Strengthens resistance to negative external factors.
• Increases resistance to infectious diseases.
• Helps to better resist stress and strain.
• Affects tone and mood.

In everyday life, the supplement is indicated for those whose activities involve mental stress or require increased concentration. The effect on cholesterol has already been mentioned. In addition to the above, neuroprotective, antioxidant, antihypoxic, antithyroid, and regenerating properties are important for ordinary people.

The use of L-carnitine for general strengthening of the body allows you to work longer and recover faster in case of fatigue and overexertion. Stopping treatment does not lead to weakness or decreased activity.

L-carnitine - can it be harmful?

Studies have shown that L-carnitine is safe for health, which distinguishes it from most analogues. However, if you take L-carnitine in violation of the instructions, side effects may develop:

• Insomnia is a consequence of the release of energy. It is observed extremely rarely. To prevent sleep disorders from developing, take the supplement in the first half of the day.
• Individual reactions. Intolerance may manifest itself as headaches, nausea, and diarrhea.
• Suppression of natural carnitine production. Occurs when the drug is used for an excessively long time.

To avoid trouble, you need to know everything about levocarnitine: what it is, what it does, how to take it correctly and why, what are the mechanisms of action and the daily dose.

Consumer Reviews

Consumers who regularly use L-carnitine before training note that exercise has become much easier to tolerate. There is a surge of strength and energy, and increased endurance.

The following brands are recommended for regular use:

• UNS L-Carnitine 1000;
• Biotech L-Carnitine 100000;
• Liquid;
• ExtrifitCarni;
• PowerProCarnitine 5000;
• Carnitine 5000.

The cost of supplements varies. One ready-made drink can cost about 30-50 rubles, and a course of capsules or powder can cost from 900 to 2500 thousand rubles.

According to reviews, carnitine can be a good aid in losing weight, especially during training and classes with a trainer. The main thing is to find your release form, select the required dosage, and take it strictly according to the instructions.

Rules of application

A carnitine supplement will help reduce body fat, increase endurance, and reduce recovery time after intense workouts. Since this is one of the effective and safe fat burners, L-Carnitin can be taken for fat burning, to protect against catabolism, and to improve tone.

The use of L-carnitine is necessary for:

• Eliminate fat deposits.
• Increased anabolism.
• Relief formation.
• Supports the cardiovascular, immune, and nervous systems during periods of stress.

Dosage regimen, daily dosage

The norm of L-carnitine per day is 500 mg – 2000 mg. The dosage varies depending on the goals, frequency of training, load, and age. For children and adolescents, 10-300 mg per day is sufficient, for adults – from 500 mg.

• During heavy physical work, the need for carnitine increases to 1500-2000 mg/day.
• When losing weight and working on relief - from 1500 to 2500 mg.
• To maintain immunity and speed up recovery after acute infections - 1000-1500 mg.

It makes no sense to exceed the maximum dose (2 g per day) - it will not provide any benefits. The body will absorb only 2-2.5 g, the rest will be excreted unchanged through the kidneys with urine.

How to use:

1. In the morning or 20-30 minutes before. before training.
2. Before meals (on an empty stomach) or 2 hours after meals.
3. During non-training times - in the morning and at lunch, 2 hours after meals.
4. The interval between doses is 6 hours.

Whatever the dose of elcarnitine, it is allowed to be used only in short courses - 4-6 weeks, after which you take the same break.

If losing weight is not part of your plans, but you need to increase your energy potential and endurance, you should take L-carnitine along with foods rich in fatty components. This combination will help take training to the next level.

Comparison table of characteristics

We looked at different forms of additives and present their comparison in the table.

Compatibility of L-carnitine with other drugs

Not only is it not contraindicated, but it is also recommended to take carnitine with other sports supplements and sports nutrition.

Bodybuilders working on their definition use elcarnitine simultaneously with other fat-burning drugs and essential amino acids BCAAs.

In some situations, it is advisable to combine levocarnitine and proteins, high-protein or high-carbohydrate gainers. This speeds up mass gain without the risk of unnecessary fat formation.

To increase the effectiveness of fat burning, it is recommended to combine carnitine with protein complexes low in fat and carbohydrates, as well as amino acid supplements. In particular, BCAAs suppress catabolism and protect existing muscle volume from destruction.

Some carnitine preparations have the greatest effect in alliance with pre-workout supplements, since the supplements mutually potentiate each other’s effects.

The combined use of carnitine and coenzyme Q10 is considered effective. Coenzyme Q10 affects the resources of the nervous system, and L-carnitine activates the physical capabilities of the athlete.

It is interesting that, although carnitine is classified as lipotropic, it is not essentially a fat burner - it does not burn fat directly. To achieve the effect, you must combine it with fat-burning drugs, which can be purchased in our online store.

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