Gaining muscle mass is a difficult goal. Naturally, we are talking about high-quality form, in which most of the weight is muscle fiber. To increase such mass, an athlete requires not only diligence and concentration during the training process, but also proper nutrition! Unfortunately, nutrition will not provide the required amount of BCAA, but there is a solution - to obtain the amount of amino acids necessary for building muscle by using sports supplements. BCAA 12000 Powder Ultimate Nutrition is considered one of the effective products based on BCAA amino acids. One serving of this sports supplement contains 6 grams of essential amino acids.
Features of BCAA Powder 12000
To achieve ideal shape, you need to consume foods high in protein and low in carbohydrates. Muscle growth is directly related to how quickly muscle fibers are repaired after exercise and how much they break down during grueling exercise - a process called catabolism.
The sports supplement BCAA Ultimate Nutrition 12000 has a ratio of 2:1:1. The manufacturer has made a dietary supplement, thanks to which an athlete can increase his endurance during training, speed up metabolism and increase anabolism, reduce the effect of fatigue and, accordingly, improve performance during hard training. The components of the complex are used by the body as sources of energy, which human systems receive almost instantly.
The supplement also helps:
- Reduction of adipose tissue.
- Reducing catabolic processes.
- Strengthening the immune system.
- Normalization of metabolic processes.
- Promotes the entry of tryptophan into the brain, which reduces mental fatigue.
- Normalization of the nervous system.
What does the product contain?
The majority of leucine in the BCAA Powder formula is due to its key role in the protein production process, as it is associated with the anabolic agent mTOR . Thanks to the increased concentration of this amino acid, the body effectively produces proteins for the development of muscle mass .
Additive composition
All amino acids in the product effectively slow down catabolism after training, as they promote the secretion of anabolic insulin . This hormone delivers amino acids directly to muscle tissue, accelerating their regeneration and development.
Amino acids are also a complete “fuel” that replenishes energy deficits , as a result of which proteins from muscle fibers are not consumed to maintain vitality. They trigger tissue regeneration and quickly restore the athlete for subsequent training. BCAAs help overcome fatigue because they slow down the flow of the hormone tryptophan , which sends a signal of exhaustion.
Thanks to the amino acids in the BCAA Powder biocomplex, active breakdown of lipid tissue (adipose) is ensured. This is achieved due to the accelerated secretion and transport of leptin , a hormone that provides a person with a feeling of fullness and fullness. Increasing the level of the hormone in the blood allows you to control hunger and reduce the risk of overeating, while also using fat cells to produce heat and energy.
Composition of Ultimate Nutrition BCAA 12000
A BCAA content of 5 grams per serving can be considered a good indicator. This dosage should be enough to meet the needs of these important components of muscle fibers. BCAA Powder 12000 complex contains 6 grams of branched chain amino acids, which is enough to obtain the desired effects.
One serving contains:
- L-leucine - 3000 mg.
- L-valine - 1500 mg.
- L-isoleucine - 1500 mg.
- Protein - 6 grams.
- Fats - 1 gram.
- Carbohydrates - 2 grams.
Results of using the supplement
Each serving of this highly effective product provides muscle fibers with essential essential acids in the traditional 2:1:1 , recognized by scientists as the most optimal for muscle .
The components accelerate anabolic processes and directly affect protein production. If the concentration of leucine in the blood increases, the level of the anabolic agent mTOR, which accelerates synthesis . The body must receive leucine in sufficient quantities, even more than other amino acids.
Results of using the amino acid complex
Also, BCAAs in the dry supplement BCAA Powder slow down catabolism in muscle tissue, because proteins under certain conditions can be used to provide the body with energy. Such assistance is necessary for athletes during the period of active drying before competitions. In conditions of carbohydrate deficiency (strict diet), the body begins to spend protein for fuel (energy) needs, which is prevented by BCAAs.
Also, the benefit of these components is that the body recovers much faster after intense training with heavy weights.
Let's summarize all the beneficial properties of the BCAA Powder biocomplex from the sports brand Maxler:
Supplement Review
- significant acceleration of muscle growth;
- fight against catabolism >;
- improving the quality of the collected dry mass;
- providing better endurance during prolonged and heavy exercise;
- acceleration recovery ;
- reduction of soreness after intense exercise;
- strengthening the immune system.
popular for many years not only among professional athletes and coaches, but also among people who love an active lifestyle.
The universal supplement BCAA Powder is suitable for athletes during a period of severe cutting before a fitness/bodybuilding competition or simply during a period of grueling heavy aerobic/anaerobic physical activity. It does not contain any unnecessary fillers or ballast additives, carbohydrates and fats, but only pure essential amino acids.
Advantages and disadvantages
BCAA Powder 12000 from Ultimate Nutrition, first of all, outperforms many other complexes in the number of amino acids in one serving. Otherwise, the product is of the highest quality, highly effective, tastes great and mixes well in water. You can also note the release form - powder. It is convenient to use during the entire training process, and also to mix with other supplements, such as gainers or pre-workout complexes.
Release forms
There are several forms of the supplement:
- with a neutral taste, which is called BCAA 12000 powder;
- with flavorings, which is called Flavored BCAA 12000 powder.
The latter is available in different flavors, the most popular of which is lemon-lime.
But there are also these:
- cherry;
- blueberry;
- orange;
- fruit punch;
- grape;
- watermelon;
- pink lemonade.
How to take BCAA Powder 12000
Take the supplement by mixing one serving (1 scoop) with 200-300 milliliters of water. The manufacturer recommends using the complex on training days:
- one serving immediately after training;
- and the second between meals.
On rest days you can get by with one serving.
Based on the experience of the theory, confirmed in practice, supplements consisting of a BCAA complex on training days should be consumed before and after training. And on rest days:
- the first portion – immediately after sleep before breakfast;
- and the second - at any time.
Professional athletes should take two scoops at a time, twice a day.
By the way, professionals are not limited to just two servings a day. High-level athletes experiencing the highest stress can take such complexes at their own discretion, the number of servings can reach 3-4 per day. This technique provides reliable protection of muscle mass from catabolic processes and increases (accelerates) regeneration. When consuming 3 servings per day, be sure to take the supplement immediately after sleep, when the body experiences prolonged fasting and lack of protein.
Stirability
It’s unlikely that anyone expects the same bright and rich flavors from BCAA as from high-quality protein, but many athletes welcome the minimal flavoring. When taken regularly, the bitter taste of amino acids can cause discomfort, especially if the amino acids are consumed in powder form. That is why manufacturers try to add flavorings to a form that is most often consumed either in the morning or with water during training.
The tastes themselves, according to reviews, do not reek of chemicals and are quite pleasant, as far as this can be in the case of BCAA. There is also an unflavored option. It is a little cheaper in price, so it is suitable for those who strive for the most favorable price per serving ratio. Ultimate Nutrition also produces BCAA in capsules, so you can always use this form for those who do not want to deal with powder.
Reviews from athletes
Athletes who took BCAA Powder 420 g from Maxler responded positively , considering it a very effective sports supplement, which helped them recover faster between workouts, gain high-quality muscle mass , and of course, did an excellent job of protecting muscles from destruction , and now the muscles are like Many athletes note that it doesn’t hurt the next day.
digestive problems , it is very well tolerated, as athletes note, the product is “high-quality and working”, which not only helps build muscle mass, but also normalizes sleep .
The flavors of the supplement that I liked the most were blackberries , grapes and fruit punch , the least were wild berries and cherries , they do not dissolve in water very well, they give off a bitter taste, in fact, this is how it should be (which means the product is of high quality!).
If someone does not like the bitter taste of these BCAA, then, as one of the buyers notes, this can be easily corrected by mixing them with a gainer - it turns out very tasty.
Reviews from athletes
Also, among the negative aspects, in addition to the bitter taste and poor solubility in water, people note strong foaming , the presence of a bright dye , and in some tastes a “chemical” aftertaste. Moreover, those buyers who left negative reviews note for all readers that BCAA Powder 420 is definitely worth buying and trying for yourself, because there are no comrades for the taste and color.
The average price for the supplement in Russian online stores is:
- 360 grams (from 1000 to 1300 rubles) - available without taste, number of servings 60, 6 grams each.
- 420 grams (from 1200 to 1500 rubles) number of servings 60, 7 grams each.
The jar is very convenient, it lasts for a long time, inside, in addition to the measuring spoon, there is a water-repellent bag that prevents the powder from sticking together into lumps .
Price and benefit
It is important to understand that the primary advantages and disadvantages of any amino acid complex are its price and quality. Some manufacturers add various components to explain the increased price and thereby “update” the BCAA by adding some name in the style of “Plus, Extra, Express” and others. However, this is completely illogical, since athletes use BCAA precisely when leucine, isoleucine and valine are needed. Simply put, to protect muscles from destruction, which allows you to train better both when bulking and during cutting. This indirectly increases results and improves the impact of training, accelerating overall progression. If the presence of glutamine, some vitamins or components that improve the effect of branched chain amino acids is still justified, then there is no point in making BCAA a pre-workout. Firstly, these will be more expensive amino acids, a portion of which costs 2 times higher than the usual one, and secondly, it will be a very weak underpre-workout supplement that will not give the desired effect. Of course, except for advertising and clever marketing that increase sales.
Therefore, when evaluating, it is necessary to put in the first place leucine, isoleucine and valine, their ratio and quantity per serving. Only then is it worth evaluating other substances, initially defining them as secondary. If evaluated by the primary criterion, that is, by the presence of amino acids, then UN makes almost the most beneficial supplements. One 457 g jar, which is designed for 60 servings / 1 month, costs about 1080 rubles. The option without taste is almost 100 rubles cheaper. As a result, one serving of 6 g of amino acids with a 2:1:1 ratio costs 16 rubles, which is incredibly low. This is comparable to the most inexpensive European brands, whose prices are always lower than those of American manufacturers. With this composition of 12 grams, the daily norm (2 servings) will cost only 33 rubles. This will be enough to get the norm of amino acids, and you won’t have to worry about unnecessary cutting techniques, which will make the supplement too expensive.
