Lazy oatmeal without cooking in a jar: all the secrets of the simplest recipes

Oatmeal provides fiber and protein to help keep us full throughout the morning. However, it is not too high in calories - only 150 kcal per half cup. A 2016 study by the Journal of the American College of Nutrition found that oatmeal provides satiety and suppresses appetite better than other grains.

However, if you eat oatmeal for breakfast often, you will eventually get tired of it. To prevent this from happening, nutritionists recommend combining oatmeal with other healthy foods. The cereal itself has a fairly neutral taste and is therefore an ideal base.

Here are the most delicious and healthy combinations with oatmeal.

Oatmeal with blueberries and almonds

You might think that almonds, with their high calorie content, will not help you lose weight. But research shows that people who eat nuts frequently tend to have a lower body mass index (BMI). So don't be afraid to add a small handful of slivered almonds to your morning meal. Blueberries - fresh or frozen - would be an excellent addition to it. Some research suggests that anthocyanins, the flavonoids that give blueberries their characteristic color, have natural weight-loss properties.

Which cereal is healthier: choose your favorite porridge

Of course, taste preferences come first.

But each cereal has its own “package” of useful substances that are beneficial to the body.

Video: Lazy porridge from several grains in a jar - a super healthy breakfast

For example…

• Buckwheat (100g/329 kcal). This cereal contains an abundance of calcium and iron, B vitamins, as well as easily digestible proteins (note – it’s not for nothing that in China this porridge is often used to replace meat). Buckwheat is useful for swelling, chronic liver problems, for the prevention of hypertension and heart problems, and even for the prevention of cancer (due to the 8% quercecin in the composition). The cereal helps speed up digestion, and when “soaked” overnight it becomes an ideal “brush” for the intestines for breakfast.
• Corn (100g/325 kcal) . Ideal cereal for normalizing intestinal function, breaking down fat in the body, and preventing dental problems. The composition contains silicon, and one of the advantages is low calorie content.
• Semolina (100g/326 kcal). Useful for everyone who suffers from gastritis and other gastrointestinal diseases. The downside is that it contains gluten, which can wash away calcium.
• Oatmeal, sir (100g/345 kcal). The porridge is very filling and high-calorie, useful for “ulcer sufferers and teetotalers.” Contains a lot of useful substances. Provides a coating effect in the stomach. The perfect start to the day.
• Pearl barley (100g/324 kcal) . Despite its specific taste and not the most appetizing appearance, this porridge is considered one of the healthiest. Barley is ideal for allergy sufferers and people with anemia, it enhances metabolism and promotes weight loss. Contains a huge amount of useful microelements and B vitamins.
• Millet (100g/334 kcal). Very healthy cereal. Millet removes excess salt, water and fat from the body, promotes the regeneration of skin cells, improves the functioning of blood vessels and the heart. The composition contains a lot of vitamin A, magnesium and calcium salts. The downside is that it spoils quickly. If the cereal has turned pale and lost its rich yellow tint, throw it away, it is stale.
• Rice (100 g/323 kcal). Of all the cereals, this porridge takes the longest to prepare. Rice contains a lot of plant proteins. It is easily digestible, removes toxins and excess salt, its decoction is useful for poisoning and stomach diseases, etc.

Healthy and satisfying breakfast options for every day

Oatmeal with banana, peanut butter and flax seeds

Banana and peanut butter are a combination that nutritionists especially like. And for a reason! Eating bananas with peanut butter is not only delicious, but also good for weight loss. A tablespoon of butter contains 4 grams of protein, which means it can provide a long-lasting feeling of fullness. Bananas add sweetness to the dish, so there is no need for honey or sugar. Add a tablespoon of flaxseed to the porridge for texture. Flax seeds are also rich in fiber and heart-healthy omega-3 fatty acids.

The best healthy breakfast options for the lazy

There are so many lazy oatmeal breakfast recipes. It’s not difficult to master the basics - recipes with photos will help us. And then we turn on our imagination, start creating and creating, coming up with more and more new options.

The proportions can be observed strictly according to the recipe, or you can safely change them to your taste. Some people may like the porridge thicker or thinner, with a more viscous or grainy structure.

The standard ratio of cereal to liquid is 1:2. This means for 1 tablespoon of cereal you need to take 2 tablespoons of water or milk, kefir (50 ml).

To begin with, I will give traditional recipes, after which I will describe my favorite tasty additions.

Oatmeal from a jar of yogurt

The highlight of this recipe is that the flakes are filled with water and mixed with yogurt before use.

The recipe with kefir is prepared in the same way.

The ingredients are placed in a jar in layers: cereal with water, yogurt, fruits and berries.

If the berries are frozen, add them straight from the freezer, no problem, they will melt overnight.

Nutritional value per 100 g:

1. Calories: 68
2. Proteins: 2,2
3. Fats 0,6
4. Carbohydrates: 13

Ingredients:

• 2 tbsp. cereal
• water - 100 ml
• natural yogurt - 100 ml
• fruits and/or berries - to taste, for example, strawberries and peach

Preparation:

1. Lightly dry the flakes in a hot frying pan (no more than 3-4 minutes).
2. Pour them into the bottom of the jar and fill them with boiled water at room temperature.
3. After 10-15 minutes, gently mix or shake.
4. On top, without disturbing, add yogurt (preferably homemade!).
5. The next layer is pieces of fruit and/or berries.
6. Place in the refrigerator overnight.
7. In the morning we wish ourselves and our loved ones a bon appetit, shake the jar and eat!

If you want to sweeten it, first mix the yoghurt with honey or stevia, just remember that the flavor will change in this case.

Recipe with cottage cheese

A thicker version of lazy porridge is made with cottage cheese.

It is better to beat low-calorie cottage cheese using a blender - the mass will become light and airy.

Add just a little honey and flaxseed.

Yes, and it will not be pouring water on the flakes for swelling, but milk.

This protein snack is very useful not only in the morning, but also after fitness.

Nutritional value per 100 g:

1. Calories: 130
2. Proteins: 9
3. Fats 2,2
4. Carbohydrates: 18

We will need:

• oatmeal - 3 tbsp. l.
• low-fat milk - 150 ml.
• cottage cheese - 100 g
• flower honey - 1 tsp.
• flax seed - 1 tsp.

Preparation step by step:

1. Pour lukewarm milk (boiled, pasteurized or sterilized) over oatmeal and mix.
2. Place the airy curd on top.
3. Pour in honey and sprinkle with flaxseeds.
4. At night - in the refrigerator.
5. In the morning, oatmeal with cottage cheese in a jar is ready! Serve to the table.

Kefir and chia seeds

Oatmeal, low-calorie kefir and chia seeds are a combination that helps you lose weight (you’ve probably seen rave reviews about chia, I also promise to give mine in the near future). In addition, such a tandem gives vigor and energy for full activity throughout the day. And it just inspires!

Nutritional value per 100 g:

1. Calories: 106
2. Proteins: 4
3. Fats 2,
4. Carbohydrates: 18

Components:

• cereal - 2 tbsp.
• chia seeds - 2 tbsp.
• kefir (low fat) - 200 ml
• honey - 1 tsp.

We prepare in 2 stages:

1. The first is preparing chia seeds. Fill them with kefir and let them sit for about an hour, during which time they will have time to swell.
2. Then mix in the oatmeal and honey and put the jar in the refrigerator until breakfast.

Lazy bunting on the water

The simplest recipe that can be easily turned into something like this.

You just need to add your favorite ingredients.

Which? You decide!

Nutritional value per 100 g:

1. Calories: 70
2. Proteins: 92,3
3. Fats 0,1
4. Carbohydrates: 20

Ingredients:

• oatmeal -1/2 jar
• salt - to taste
• water (boiling water) - how much the container holds.

If you add something, reduce the amount of flakes and the volume of liquid accordingly.

Preparation:

1. Lightly dry the oatmeal in the microwave (at 800 W for 30-60 seconds).
2. Pour into a jar and add boiled water that has cooled to room temperature, stir.
3. Eat healthy!

Oatmeal with pumpkin, pomegranate and turmeric

How do you like this exquisite combination? Oatmeal with pumpkin puree, turmeric and pomegranate seeds is not only original, but extremely healthy. Pumpkin contains a lot of fiber, which will ensure a long feeling of fullness. It also contains important micronutrients such as vitamin A, vitamin C and potassium. The antioxidant properties of turmeric make it a healthy addition to your diet at any time. Its spiciness pairs well with the mild, creamy flavor of the pumpkin. Pomegranate seeds add sweetness and a nice crunchy texture to the dish.

Tips for making oatmeal

Since you will need to eat oatmeal every day and several times throughout the week, it is worth learning about some secrets of its preparation. They will be useful to you later:

• It is preferable to cook with water (a few tablespoons of milk can be added).
• The most common cooking method: pour oatmeal into a small saucepan, add the required amount of water and boil (up to 7 minutes).
• A faster way: you can simply pour water into the flakes in a suitable container and microwave for 4 minutes.
• A useful method: you need to pour oatmeal into an ordinary thermos, add hot water and wait about 3 hours.
• As part of the diet, it is allowed to add berries or fruits to the porridge to brighten the taste.

There are many variations of the oatmeal diet, differing in duration, final goal, etc. But the weekly diet is recognized as the most popular and effective. This is an excellent option for cleansing the body and quickly losing weight.

Oatmeal with carrots, walnuts and maple syrup

We most often add fruits and berries to oatmeal, which is understandable. But vegetables also have every right to be on your plate with porridge. Here's a breakfast recipe inspired by the amazing carrot cake. Bake oatmeal with grated carrots, chopped walnuts and a little maple syrup. Thanks to the fiber found in carrots, protein, and good fats, which are abundant in nuts, you'll have a satisfying, healthy meal that tastes like dessert.

Diets

The rules of the diet are determined depending on its duration, but there are several basic recommendations. By following them, you can lose even more extra pounds and at the same time cleanse your body. The oatmeal diet can last 3 or 7 days or even a whole month. Choose a specific option depending on your goals. If you need to lose a couple of kilograms before some important event, then try a diet for 3 days or a week. For more effective weight loss, you should choose a monthly duration. This way you can consolidate the result.

For 7 days

The 7-day nutrition program is more gentle compared to the next fasting option. The list of permitted products here is much longer, so it is easier to comply with it. An example menu is presented in the table:

For 3 days

During this entire time, nothing else can be consumed except oats. Due to this, the body is completely cleansed of toxins and bad cholesterol is reduced. In addition to porridge, you can add a couple of oat cookies to your diet, but only dietary ones. Additionally, you need to drink at least 2-2.5 liters of clean water. It is recommended to repeat this unloading no earlier than after a month.

For a month

For such a long period, it will be difficult for the body to cope with porridge alone, so the monthly diet requires more gentle conditions and a varied diet. The entire weight loss period includes 2 stages:

1. Strict period. Lasts for 7 days, includes breakfast, lunch and dinner in the form of oatmeal cooked in water and a glass of skim milk or kefir.
2. A gentle period. Lasts from 8 days until the end of the month. You can add fruits, vegetables, low-fat dairy products, herbs, berries, nuts, lean meat and fish to the list of allowed foods.

Contraindications

Although the oatmeal diet is effective and healthy, not everyone can follow it.

• Mono-diets are contraindicated:
• people with gluten intolerance;
• pregnant women and those who are breastfeeding.

Particular caution should be exercised by people with chronic diseases of the gastrointestinal tract. They should consult their doctor before starting the diet.

Useful properties of oatmeal

We all hear from childhood that oatmeal is healthy, oatmeal is healthy. Well, let’s look at why it’s useful.

• Oatmeal contains a number of vitamins (PP B1 B2 B6 B9 EH)
• Oatmeal contains a number of vital macro and microelements, namely: silicon, iodine, potassium, cobalt, phosphorus, magnesium, calcium, molybdenum, selenium, chromium, chlorine, sulfur, sodium, iron, copper, fluorine, boron, vanadium, manganese , zinc
• Oatmeal can be quickly absorbed by the body and fight bad cholesterol, which contributes to fat deposits.
• Properly selected oatmeal has a medium glycemic index
• Normalizes digestion and prevents gastrointestinal diseases
• Improves teeth and bones
• Can improve immunity
• Cleanses the intestines, removes waste and toxins
• Positively affects the endocrine system
• Prevents cardiovascular diseases
• Suitable for preventing anemia
• is a good antidepressant, improving overall well-being, mood and energy

Oat pancakes

Wonderful fluffy kefir pancakes can be made for breakfast.

1. To prepare them, 1 tbsp. oatmeal pour 1 tbsp. fat kefir, salt, add 1 tbsp. l. sugar and leave for 20 minutes.
2. Add ¼ tsp. soda, 2 eggs, mix. Wash a handful of seedless raisins, steam with boiling water for 5 minutes, drain the water, add the raisins to the dough.
3. Heat a frying pan well and grease it with vegetable oil.
4. Spoon the dough into large pancakes. There should be some space between them, because during the cooking process each will increase in size (so that the pancakes do not stick together).
5. Fry the pancakes on both sides, remove and pour sour cream over them.
6. Oatmeal pie with cottage cheese

A delicious pie with curd filling can be prepared for the arrival of guests.

1. For the dough, mix 300 g of instant oatmeal with 100 g of wheat (pre-sifted) flour, add 100 g of sugar and ½ tsp. baking powder.
2. Melt 100 g of butter and pour into the dry part of the dough. Stir to form coarse crumbs.
3. Rub 250 g of full-fat cottage cheese through a sieve, add 100 g of sugar, 1 egg and a handful of washed, seedless raisins. Mix. Grease the mold with butter. Preheat the oven to 1800C. Place 2/3 of the oatmeal dough on the bottom of the pan.
4. Wash one large, not very sweet apple, peel it and grate it on a coarse grater. Place the apple on top of the dough in the mold, then add a layer of curd filling.
5. Place the remaining dough on the filling and sprinkle with almond petals.
6. Bake in the oven for about 40 minutes, cool and place on a plate.

Lazy oatmeal in a jar: benefits and features

Oatmeal is a healthy cereal that is a basic product in proper nutrition. Preparing oatmeal dishes does not take much time, which is especially important for busy people.

Oatmeal, thanks to its beneficial properties, deserves to become a daily dish for everyone. It contains slow carbohydrates, which are so necessary for the healthy functioning of the body, and does not contain fat. The benefits of consuming oatmeal make it indispensable for people who need a huge supply of energy for a productive day.

Oatmeal contains potassium, magnesium, chromium, phosphorus, iron, iodine, manganese, zinc, fluorine, cobalt, vitamins: A, E, D, B1, B2, B6, K.

Making lazy oatmeal in a jar is easy, but it is important to consider the following points:

1. Jar. It is very important to choose the right jar for you. The standard container for preparing lazy oatmeal in a jar is a jar with a volume of approximately 0.4-0.6 liters. It should have a large neck, since it is very inconvenient to eat porridge from a small one. If the jar has a larger volume, then it is inconvenient to take it with you. However, if you eat at home and cook for the whole family, then here you can choose any container convenient for you. Therefore, before starting to prepare a recipe, you should think about how and where this dish will be consumed.
2. Groats. To prepare lazy oatmeal in a jar, we recommend replacing quick-cooking cereals with healthier long-cooking cereals, as they contain more useful components. Important: you need to choose large oatmeal.
3. Liquid. You can season oatmeal with almost anything, but for those on a strict diet, it is better to choose low-fat milk, kefir or plain Greek yogurt. Remember to include all ingredients in the calorie content of the product. Read more about counting calories in dishes.
4. Additional products. When choosing a recipe for lazy oatmeal in a jar, it is very important how long it will take to serve it. For example, there are recipes for making oatmeal with banana, but this will significantly reduce the shelf life of the product. At the same time, there are those combinations of products that are stored for a long time and do not lose their beneficial properties, and you can prepare this dish at least a week in advance. Also, products should be chosen based on their calorie content and benefits. You can supplement lazy oatmeal with fruits, nuts, berries, and seeds.

Selections of dishes for breakfast, lunch and dinner:

• Top 25 dietary recipes for breakfast
• Top 10 simple pp breakfasts for 250-300 kcal
• Top 20 healthy and tasty PP lunch recipes
• Top 20 PP dinner recipes for weight loss
• Top 10 light dinners before bed for 100-150 kcal

Diet oat cutlets

You can make diet cutlets from oatmeal that taste like chicken cutlets.

1. For this, 1 tbsp. oatmeal pour ½ tbsp. chicken broth.
2. If you don’t have broth on hand, you can replace it with the same amount of bouillon cube diluted in water. Leave the flakes for 15-20 minutes (they should swell and acquire a mushy consistency).
3. If necessary, add salt and season. Beat in 1 egg and 1 tbsp. l. melted butter. Mix to form a thick dough.
4. Make cutlets from it, put a small piece of hard cheese inside each, and lightly roll each one in flour. Pour vegetable oil into a hot frying pan and fry the cutlets in it on both sides.

Video recipe for pp-oatmeal with almond milk

For vegans or those who don’t drink regular milk or just want something more exotic, I suggest making a super tasty porridge with dates and bananas:

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Quitting the diet

When losing weight, it is important not only to get rid of extra pounds, but also to consolidate the results obtained and maintain your current weight. The main rule for quitting a diet is gradualism. You can’t abruptly return to your usual diet, especially the wrong one with unhealthy foods. In this case, there is a risk of returning excess weight, and even in greater quantities. Oatmeal during a diet helps you lose weight, but only if you follow several rules. Of these, the main ones are the following:

1. On the first day of leaving the diet, you can add some fresh fruits or vegetables.
2. On the second day, you are allowed to include a small handful of nuts in your diet.
3. Next, you can introduce vegetables – stewed or steamed. If you feel hungry, you should drink a glass of kefir.
4. Then you can gradually add lean meats and fish. Calorie intake should increase by about 20 kcal daily.
5. In general, there should be 4-5 meals of approximately 200-250 g.