L carnitine - this medication contains substances that trigger the mechanism of burning excess calories. Thanks to its effect, fat molecules accumulated in the subcutaneous tissue enter the blood and then into cellular mitochondria. Here fatty acids are broken down and release energy to the body. The medicine activates metabolism and improves appetite. L-carnitine for weight loss is used in combination with a set of physical exercises. Athletes use it during training to increase endurance and quickly build muscle mass.
Dosage form
L carnitine is produced in the form of syrup, tablets and capsules. The liquid form is sold in dark glass bottles. The syrup is packaged in 100 ml containers, which contain 10 g of the main active ingredient – levocarnitine.
Elcarnitine tablets can have different dosages - 100 mg and 500 mg. They are packaged in blisters of 10 pieces, the package can contain from 3-5 to 8 blisters. An additional ingredient here is ascorbic acid.
The medicine is also sold in capsules of 250 and 500 mg, packaged in bottles made of polymer material. There are 60, 150 pieces in one jar.
Adverse reactions and contraindications
Acetyl L-Carnitine is one of the safest and most easily absorbed forms of carnitine on the market. It does not contain toxic components and does not impair the body's endogenous production of carnitine.
In its composition, acetyl L-carnitine resembles a vitamin or amino acid , therefore it is perfectly absorbed by the body, especially on days of intense exercise, when there is an urgent need for the substance and energy.
Side effects from taking the supplement
Even excess doses of the product are easily eliminated by the genitourinary system . However, it must be remembered that exceeding the dosage of carnitine does not increase its effectiveness, which has been proven experimentally.
age- related contraindications to the use of the dietary supplement Acetyl L-Carnitine - it can be drunk by both adults and children of any gender.
The dietary supplement is organically pure and safe for consumption, but before using it for preventive purposes, it is advisable to consult with your doctor .
Among the possible contraindications, we note the following:
- pregnancy and lactation;
- serious disruption of the gastrointestinal tract;
- diseases of the excretory system, kidneys and liver.
Pharmacological properties
L carnitine is a drug whose main active ingredients are active amino acids. Structurally, they resemble the B vitamins produced by our body (l-carnitine is often called vitamin B11 or BT). The product has a pronounced antithyroid, anabolic and antihypoxic effect, activates the regenerative abilities of cells and tissues, accelerates metabolic processes, and increases appetite.
The body's own (endogenous) l-carnitine is produced mainly in the human liver. The exogenous active substance that enters the bloodstream after taking the medicine has similar properties. The medication normalizes metabolism, maintains the activity of coenzyme A. Stimulates fat metabolism, as a result of which the consumption of carbohydrates and proteins in the body slows down.
L carnitine increases the secretion of the digestive glands of the stomach and intestines, increases the efficiency of gastrointestinal enzymes. For athletes, the drug is useful because it reduces the level of lactic acidosis in the blood, reduces the content of fatty deposits in the muscles, and normalizes weight. The medicine has an excellent neurotrophic effect and quickly restores damaged nerve tissue.
What does the product contain?
The dietary supplement Acetyl L-Carnitine contains acetyl L-carnitine, which is a modified form of the amino acid. The latter has high bioavailability and is directly involved in metabolic processes . Thus, carnitine delivers fat cells to the mitochondria of muscle fibers, where, as a result of oxidative reactions, the energy necessary for prolonged training and muscle building is produced.
Additive composition
Without sufficient levels of L-carnitine, energy is obtained from the breakdown of carbohydrates, and fat mass remains an unpleasant layer on the body. If you lift heavy weights but can't lose fat, you should add extra carnitine to your diet.
Unlike other forms of carnitine (for example, tartrate), Maxler produces its own compound - acetyl-carnitine . The innovative formula was obtained by combining classic pure carnitine with a group of acetyls. The advantages of the new form are even more complete absorption in the gastrointestinal tract, as well as effective burning of fat mass.
Note that the acetyl form of the product is “native” for the body, since L-carnitine is converted into it in the mitochondria of muscle cells. This process is accompanied by oxidative reactions , as a result of which fats are broken down into energy.
It is acetyl-carnitine that quickly delivers fat cells to mitochondria, and not pure carnitine.
Additional intake of the Acetyl L-Carnitine biocomplex has a positive effect on the functioning of the cardiovascular system, central nervous system and brain . It is interesting that the heart needs the energy of fatty acids for productive work, for the transfer of which the acetyl form of carnitine is responsible. It is also the main structuring component in the protein production process and produces an antioxidant effect. Compared to the pure form, acetyl is more completely absorbed into the gastrointestinal tract and effectively starts the process of fat processing.
1 capsule of Acetyl L-Carnitine contains 500 mg of acetyl L-carnitine.
Indications
L-carnitine is prescribed to older people to improve memory, concentrate attention and slow down the aging process of the cerebral cortex. Patients with pathologies of the cardiovascular system take this drug to increase the resistance of the heart muscle to physical activity.
Elcarnitine is prescribed in childhood for insufficient development of the muscular system, poor appetite, and poor weight gain. It is recommended even for premature babies. For adults, the use of L-carnitine is also prescribed for severe underweight and exhaustion. Vegetarians take this medicine to compensate for the lack of levocarnitine in the body.
The medication is used by athletes to increase the effectiveness of training, build skeletal muscles, and increase endurance. As part of complex therapy, elcarnitine is prescribed for pathologies of the endocrine system, disorders of the heart and blood vessels, diseases of the pancreas and liver.
Positive effects
Acetyl L-Carnitine biocomplex is suitable for use by beginners , professional athletes, coaches and just people who want to lose excess fat and build muscle.
Thanks to regular use, the following positive effects are achieved:
- metabolism in cells is activated;
- fats are broken down more intensively and processed into energy;
- the level of bad cholesterol decreases;
- the body feels an influx of vigor and strength due to lipid oxidation;
- productivity and endurance increases;
- mood improves and stress ;
- immunity is strengthened .
Positive effects of the supplement
In order to achieve the maximum fat-burning effect, the biocomplex must be combined with regular and intense training, including aerobic ( cardio) exercise. If you take carnitine on rest days, then you should not expect an active fat-burning effect. At rest, the body, under the influence of carnitine, remains energetic and protected from stress, and recovers .
Directions for use and dosage
The tablets are taken orally; if necessary, you can take the medicine with water. The dosage and duration of treatment are determined by the attending physician after examining the patient. The average dose for an adult is 250 or 500 mg 2-3 times a day. People involved in sports take L-carnitine once before physical activity in the amount of 500-1500 mg.
Capsules with levocarnitine are swallowed without chewing and washed down with the required volume of liquid. Dosage for adults – 250 or 500 mg 2-3 times a day, for athletes from 500 to 1500 mg per day before training.
Sweet syrup with L kartinin is consumed orally, regardless of food intake. The dose and course of therapy are prescribed by the doctor. Adults take 5 ml of liquid product three times a day. Athletes use the medicine immediately before physical activity, 15 ml 1 time.
For children, the medication is prescribed according to the following scheme:
- from 0-1 year, 8-20 drops;
- from 1-6 years, 20-28 drops;
- from 6-12 years, 2.5 ml.
You need to take Elkartinin 2 or 3 times a day for 30 days. After some time, the use of the product can be repeated. It is better to use the drug in courses and only as prescribed by a doctor.
How to use
On a non-training day, take 3 capsules in the morning, followed by a glass of water. This will help provide the fat burning process with the necessary resources from the very morning, and will contribute to the implementation of all plans.
If you are planning a workout, you should drink the substance an hour before it, preferably half an hour before taking pre-workout protein, amino acids, and fat burners. This will help the carnitine be absorbed, and the athlete will get everything he needs to improve health and well-being.
Carnitine more than 2 g per day does not work better than more modest dosages. Therefore, there is no need to drink more than 3 capsules of the substance. Water improves absorption; there is no need to drink them with a minimum of liquid.
For those who like to have breakfast first thing in the morning, it is better to reschedule taking carnitine until immediately after waking up.
Important: the substance can be taken with gainers, proteins and amino acid supplements in one course, this does not affect its effectiveness in any way.
The course of taking L-carnitine in capsules lasts from 4 to 6 weeks. Then they take a break, if the drying is not completed, they select a light preparation with green tea for a month, and return with carnitine.
There is another opinion. Kartinitin is a common nutrient found in the daily diet. You can eat it every day without any problems, and no special courses are needed. Just take the capsules before your workout and that's it.
Reviews
After analyzing reviews of the Acetyl L-Carnitine supplement from Maxler on sports nutrition forums and online stores, we came to the conclusion that it effectively fights excess weight , gives additional strength during training, and improves well-being .
Many athletes who took this supplement experienced a fat-burning effect, which increased with diet and cardio training , without any side effects.
Reviews for the supplement
The price ratio pleases many buyers; the average price tag for the supplement is from 800 to 1100 rubles .
Of the minuses , many athletes agree - this is an unpleasant, chemical smell of the capsules, which is a little embarrassing when taking it.
In conclusion, we can say that this l-carnitine is really good for losing weight, but you need to remember that this is just an additive to the main diet, without an adequate diet and proper training , it will be impossible to achieve the desired relief and drying of muscles.
Main mistakes when consuming L-carnitine
There are practically no side effects from the use of carnitine, but improper use can reduce the effect of use to 0. Main errors when using:
- Wrong appointment time. When taking it, it should be taken into account that the maximum activity of L-carnitine is achieved 30-40 minutes after application and lasts 2-3 hours. Based on this, it is necessary to take carnitine 40 minutes before the start of physical activity.
- As already mentioned, levocarnitine is not a magic pill and works only in combination with physical activity; the effect can be significantly increased by balancing the diet and removing excess useless calories from it.
Tips and tricks
To achieve maximum effect and get the perfect body. It is necessary to take a comprehensive approach to solving the problem.
- Traditional food. It is necessary to reduce the content of fat and fast carbohydrates (sugar) in the diet. It’s better to give up sugar altogether; now there are quite a lot of opportunities to satisfy your sweet needs without consuming sugar. Increase the protein content in the diet (lean meat, chicken, turkey, fatty fish). In general, it is necessary to provide an energy deficit to mobilize the breakdown of internal fat deposits.
- Increased activity. First of all, you need to introduce systematic cardio exercise (aerobic exercise) into your life. As mentioned above, only with aerobic exercise is carnitine effective and promotes fat burning. At the same time, strength training should also not be neglected, since an increase in muscle mass will speed up metabolic processes and increase the amount of carnitine that is stored in the muscles.
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